A Spiritual Guide to Tai Chi...And Life


Book Description

We all have a common denominator. We all would like something easy to follow that could make a difference in the quality of our lives. This book does just that. Mr. Robinson takes us on a journey back in time where we explore the minds of the wisest in ancient times. Although written for the Tai Chi student, Mr. Robinson makes it clear the Tao Te Ching can be a guide for everyone. This is one of those books you can't put down and will find yourself referring to it for years to come.




The Harvard Medical School Guide to Tai Chi


Book Description

A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more




Tai Chi In Your Life


Book Description

Invaluable for students and instructors, this intriguing and powerful guide shows readers how to apply Tai Chi Chuan to their everyday lives for emotional and physical health, and spiritual wellness.




Tai Chi


Book Description

Tai Chi is a martial art that originated in China one thousand years ago. It is practised through continuous flowing, circular movements which encourage the fl w of life-force energy, or chi, through the body. This helps the body to heal and rejuvenate itself, and today most people practice Tai Chi to gain its great physical and psychological health benefits.This introductory guide explains:* What the correct methods of practice are* How Tai Chi will increase your energy* How Tai Chi can improve your health* How to enhance your personal and spiritual development




Yoga, Tai Chi and Reiki


Book Description

Max Sculley's definitive critique of Yoga, Tai Chi and Reiki comes with a timely warning that despite these practices' surface appeal for helping fitness, relaxation and health, they are closely linked to underlying Eastern philosophies that are incompatible with Christianity. Vatican documents, including one authored by the present Pope when he was Cardinal Ratzinger, have highlighted the spiritual dangers associated with methods of meditation associated with Eastern religions. Despite these warnings Yoga, Tai Chi and Reiki continue to be promoted in parishes, schools and religious orders. Max Sculley's detailed and well documented analysis of Yoga, Tai Chi and Reika includes gripping personal stories that bring home the dark side of these practices. This book needs to be widely circulated among teachers, clergy and religious.




Tai Chi--The Perfect Exercise


Book Description

From the host of PBS's "Longevity Tai Chi" a guide to the art, practice, and health benefits of Tai Chi




The Complete Book of Tai Chi Chuan


Book Description

Master the ancient Chinese art of Tai Chi Chuan with this informative guide. One of the most popular Chinese martial arts, Tai Chi Chuan is also one of the most effective stress relievers available. In China it is also used extensively for the prevention and treatment of illnesses, and its beneficial effects for health and fitness are now widely recognized in the West. The Complete Book of Tai Chi Chuan is a comprehensive and fascinating guide to the practical application and potential benefits of Tai Chi Chuan. Packed with step-by-step illustrations for practice at home, this tai chi guide covers everything you would want to know about this ancient art, including its benefits for mental, spiritual and emotional development. This tai chi book is both an ideal introductory guide and an invaluable reminder for those who have already taken classes. Topics in The Complete Book of Tai Chi Chuan include: Tai Chi Chuan as a Martial ArtThe Concept of Yin-Yang and Tai Chi ChuanThe Historical Development of the Various StylesAdvice from the Great MastersTechniques and Skills of Pushing HandsSpecific Techniques for Combat SituationsTaoism and Spiritual Development in Tai Chi ChuanAnd many more




Spirituality


Book Description

BOOK #1: Tai Chi: Master the Art of Moving Meditation! Learn Tai Chi's Slow, Smooth Body Movements to Achieve a State of Relaxation of Body and Mind.As Tai Chi is getting more popular among wider population, and with a fairly good reason, we can't seem to stop wondering why? What is Tai Chi? What is it good for and what benefits are hidden in the name of this ancient Chinese martial art?First off, Tai Chi can offer, and is offering to its dedicated practitioners, a great way to reach the state of mindfulness, calmness and serenity, helping you renounce any type of body or mind health issues and problems. BOOK #2: Mindfulness: The Secret of Being in the Present Moment: Mindfulness Techniques for Absolute HappinessMindfulness, the Secret of Being in the Present Moment: techniques for Absolute Happiness covers a profound subject pertaining to human mental and physical health. It has to do with valuing this moment in time above all else and disregarding the baggage of the past or the haunting fear of the future. People who want to achieve a higher state of being will want to read every page. It can affect one's practical life in profound ways. BOOK #3: Chakras For Beginners: Reprogram Your Life: Achieve Balance and Health From the Inside Out By Learning How to Use Your Spiritual ChakrasAchieving balance in one's life is the subject of this book entitled Chakras for Beginners. We assume you are just starting out on a new road to self-discovery that will lead you to greater well-being. While there are various ways to achieve it, and the better health that ensues, our focus is on the spiritual elements of the body that constitute its life force. It is all about energy flow and righting it when it goes awry.BOOK #4: Chakras For Beginners: Become More Self-Aware and Enlightened By Having Your Chi Flow Through Your ChakrasDo you feel emotional or anxious for no reason? Do you feel unusual pain in your body that conventional medicine cannot explain? Perhaps then it is time to go back to your roots, reconnect with nature and seek remedy for these seemingly inexplicable pains or diseases in traditional Chinese medicine and Hindu practice. BOOK #5: Wicca for Beginners: 8 Most Well Guarded Secrets About Witchcraft Symbols That Will Help You Learn Wicca Fast and EasyThe Wiccan religion is just like any other religion. It is based on what you believe in and it is something that should not be taken lightly. Many people call themselves a Wiccan and do not truly understand anything about the religion. They are in fact witches and nothing more. Of course, casting spells and taking part in rituals is part of the Wiccan religion, but it is not the only part of it. In this book you are going to start understanding just what the Wiccan religion is and what Wiccans believe. BOOK #6: Buddhism: The Essence of Practicing Buddhism and Achieving HappinessWhen you think about the term 'essence' what does it make you feel? Those feelings are, in part, what the very core of essence is. It can be described as the heart and soul of something, what that thing or belief truly stands for at its very center. So what is the essence of practicing Buddhism? What is at its very core and how can you achieve this level of pure happiness. In the following chapters, we will look at the core beliefs of Buddhism.Getting Your FREE BonusRead this book, and find "BONUS: Your FREE Gift" chapter right after the introduction or after the conclusion.




Tai Chi in 10 Weeks


Book Description

Learn the fundamentals of tai chi in ten weeks Dr. Aihan Kuhn teaches readers the twenty-four-step Yang-style form. She shares insight on warming up, healing, and avoiding injury. Each day millions of people around the world practice tai chi for wellness, focus, and self-defense. This is a lifelong path. Tai chi is more than just a physical exercise. It is a way of life - an art that helps us cultivate health, balance, and qi (energy). For the novice, this idea can be exciting but also daunting. Dr. Aihan Kuhn is a master instructor of tai chi and qigong. In this book she shares the lessons she's learned in a lifetime of studying and teaching. She is warm and encouraging, making readers of all ages and backgrounds feel welcome.




Tai Chi


Book Description

Uncover the many benefits of Tai Chi to discover how it will help your mind, body, and soul. Have you heard of Tai Chi but don't know where to begin? Do you want to find out why people who practice Tai Chi are living their best life? Do you want to transform your mindset and fitness levels using Tai Chi? If you said "yes" to any of these questions, you have come to the right place. If you are new to Tai Chi or you're a seasoned practitioner, you can use this book to guide you. In this fascinating and comprehensive guide, you will find information about the application of Tai Chi and its benefits to your health and fitness, as well as instructions that you can use to perform Tai Chi at home. This guide has all the information you need about the art, including the benefits for emotional, spiritual, and mental development. In this book, you will: Learn about the rich art and history behind Tai Chi. Uncover the philosophy and benefits of Tai Chi. Discover several different Tai Chi styles and who introduced these styles to the world. Find out the differences between Tai Chi and Qigong. Realize the importance of meditation and breathing in Tai Chi. Learn the various movements and stances used in Tai Chi. Discover the 24-move Tai Chi sequence. Explore strategies and tips to help you during combat. And much more! Tai Chi is one of the most popular martial arts that originated in China. Since this art uses a mix of breathing and meditation techniques, you can also combat stress effectively through Tai Chi. So, if you are ready to transform your life, this book is for you. What are you waiting for? Click the "add to cart" button to grab your copy of this book now!