A Trucker’S Survival Guide to Eating In


Book Description

In a modern world where the American dream can sometimes give way to the quest for mere survival, brothers Mike and Steve Sniezak offer a practical, no-nonsense field guide to saving money and eating better. A Truckers Survival Guide to Eating In presents a hosts of information to help you cook for yourself on the road or at home. With a focus on the trucking world, the Sniezaks offer advice for those who wish to slow down and simplify their eating habits. A Truckers Survival Guide to Eating In steers you through the process of obtaining basic equipment, shopping for groceries, and cooking three balanced meals and additional snacks each day. In A Truckers Guide to Eating In, a seagoing cook and his truck driving brother come together to help you save money and eat better with eighteen wheels rolling down the road. It presents a host of tips and techniques for surviving on the roadsimple cooking for regular people.




A Trucker's Survival Guide to Eating In


Book Description

In a modern world where the American dream can sometimes give way to the quest for mere survival, brothers Mike and Steve Sniezak offer a practical, no-nonsense field guide to saving money and eating better. "A Trucker's Survival Guide to Eating In" presents a hosts of information to help you cook for yourself on the road or at home. With a focus on the trucking world, the Sniezaks offer advice for those who wish to slow down and simplify their eating habits. "A Trucker's Survival Guide to Eating In" steers you through the process of obtaining basic equipment, shopping for groceries, and cooking three balanced meals and additional snacks each day. In "A Trucker's Guide to Eating In," a seagoing cook and his truck driving brother come together to help you save money and eat better with eighteen wheels rolling down the road. It presents a host of tips and techniques for surviving on the road-simple cooking for regular people.




The Ultimate Situational Survival Guide


Book Description

Situational Survival Means Being Ready for Whatever Life Throws At You The most important "tool" in your emergency preparedness kit is a solid mindset cultivated around survival. In order for your instincts and reflexes to keep you alive when life throws an unexpected and dangerous situation your way, you must already be mentally prepared to face a potentially life-threatening challenge. This book will teach you how to do just that. The Ultimate Situational Survival Guide covers: creating home safety plans, dealing with natural disasters, planning for transportation issues, identifying urban threats and dealing with them, financial preparedness, being prepared for terrorist attacks and other man-made disasters, and coping with disease in many of these scenarios. Inside you'll find: • fresh, real-life approaches to survival in the 21st century--not revised material taken from government websites • a practical preparedness approach to everyday life including home safety, vehicle preparedness and financial security • techniques and skills needed to survive criminal and violent attacks along with hostage and active shooter situations These are the kinds of threats you need to start preparing for now if you want to survive. What are you willing to do to guarantee your survival? What length are you willing to go to guarantee your family's survival? Take this book home and get started preparing today!




New York Magazine


Book Description

New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.




Cook This, Not That!


Book Description

Millions of Americans have lost tens of millions of unwanted pounds with the simple restaurant and supermarket swaps in Eat This, Not That! Now, the team behind the bestselling series turns its nutritional savvy to the best place in the world for you to strip away extra pounds, take control of your health, and put money back in your own pocket: your own kitchen. Did you know the average dinner from a chain restaurant costs nearly $35 a person and contains more than 1,200 calories? That’s hard on your wallet and your waistline, and few people understand this better than David Zinczenko and Matt Goulding. Their response: Learn to cook all your favorite restaurant food at home—and watch the pounds disappear! Make no mistake—this is no rice-and-tofu cookbook. The genius of Cook This, Not That! is that it teaches you how to save hundreds—sometimes thousands—of calories by recreating America’s most popular restaurant dishes, including Outback Steakhouse’s Roasted Filet with Port Wine Sauce, Uno Chicago Grill’s Individual Deep Dish Pizza, and Chili’s Fire Grilled Chicken Fajita. Other priceless advice includes: • The 37 Ways to Cook a Chicken Breast, A Dozen 10-Minute Pasta Sauces, The Ultimate Sandwich Matrix, and other on-the-go cooking tips • Scorecards that allow you to easily compare the nutritional quality of the carbohydrates, fats, and proteins in every meal you eat • The truth about how seemingly healthy foods, such as wheat bread, salmon, and low-fat snacks, may be secretly sabotaging your health




Nutz and Boltz Automotive Survival Guide


Book Description

The essential "tool" to help drivers get through any car-related situation, from a simple mechanical problem to a full-blown crisis, "Nutz and Boltz Automotive Survival Guide" includes tips on how to handle brake failures, blowouts, breakdowns, car jackings, car fires, engine maintenance, road-trip preparations, and more. 20 line drawings.




The Disaster Survival Guide


Book Description

A comprehensive guide for surviving emergencies both big and small Hurricanes. Tornadoes. Floods. Pandemics. Wildfires. Earthquakes. Droughts. Landslides. Trillions of dollars in damages. Billions of people affected. Worldwide shutdowns. Terrorist attacks. Gas explosions. Bridge collapses. Car, train, and plane crashes. These sudden and unexpected events make it feel as if chaos rules the world, but expecting the unexpected can mitigate the damage and loss to you and your loved ones. It pays to be prepared—and to know how to react and respond when disaster does strike. When catastrophe strikes, no matter how big or small, being ready and knowing what to do can be the difference between the loss of life and survival. The Disaster Survival Guide: How to Prepare For and Surviving Floods, Fires, Earthquakes and More shows how to prepare and respond to any crisis, man-made or natural, wherever it might occur and however small or large it might be. Using what has been learned from previous disasters, this indispensable book illustrates how others survived past crises. Critical decisions faced during an emergency are considered: whether to stay or to go, where to go, how to stay informed, and more. Covering the basics needs from food, water and first aid to shelter, security, and self-defense, this informative guide walks readers through the steps it takes to create their own personal emergency action plan. It provides a catalog of the skills, tools, and items needed to endure and overcome a variety of situations and circumstances. It pinpoints hazards unique to different terrains, locations, situations, and settings, too, and it helps identify and understand possible threats. Just as important as learning how to survive the worst is learning how to survive everyday emergencies ranging from bee stings, snakebites, and allergic reactions to house fires, gas explosions, and more. It’s all important, and it’s all in The Disaster Survival Guide. Truly essential, this fact-filled book takes a clear-eyed look at what to do should the worst happen.




CultureShock! Finland


Book Description

CultureShock! Finland guides you on a fun-filled crash course on getting to know this rarely explored country. Find out why the Finns are so proud of their motherland and why others fall in love with it from their first visit. From cosmopolitan Helsinki to traditional Lapland, discover the gems of each region and be charmed by the magical winters and the long summer days. Be acquainted with the Finns and find out what lies behind their silence and the desire for personal space. Understand how environmental consciousness and gender equality play an important role in Finnish society and be initiated into the delights of the Finnish sauna. This book also covers a wide range of practical topics to enable you to settle in seamlessly, such as how to set up home, how to conduct business effectively and what leisure activities are available. CultureShock! Finland is the all-encompassing guide that will help you to find your way in Finland and make it your own.




Survival Guide to Food


Book Description




Survival Pantry


Book Description

Survival Pantry: The Definitive Survival Guide for Food Storage, Water Storage, Canning and Preserving for Emergencies Concerned about the availability of healthy foods following a natural disaster and want to learn how to preserve food safely for years? Everyone should have a survival pantry. It really is that simple. Maybe you don't believe in the "zombie apocalypse" like your crazy neighbor up the road (doesn't everybody have one of the those or is it just my luck?) and that's fine. There are many more practical reasons to store and preserve foods and potable water. Think hurricanes, tornadoes, rampant wildfires and other natural disasters. Think terrorism. Or how about the looming food shortage that is nearly guaranteed to happen as the world population surges to over 9 billion in the next 15 years? Food preservation has been practiced for thousands of years and the ancient methods are often the best when it comes to creating your own survival pantry. Also, you'll discover.. Common food preservation methods Complete step-by-step instructions Water purification and storage options Survival pantry recipes that are easy and delicious And much more! Table of Contents Who Needs a Survival Pantry Anyway? The Difference Between Short- and Long-Term Storage Proper Preservation is the Key to Survival What Else Can We Preserve? Location, Location, Location Food Doesn't Mean Anything Without... Delicious Survival Pantry Recipes You Can Make Right Now