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A Well-Balanced Mind: What consumes your mind, controls your life

Author : Priya Narayan

Publisher : Clever Fox Publishing

Page : 176 pages

File Size : 49,72 MB

Release : 2023-04-25

Category : Antiques & Collectibles

ISBN :

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Book Description

Your entire life is a beautiful journey. Failure is not the opposite of Success; it is a part of Success. We have not heard of anyone to date in this world who has never seen defeats and has seen only victories all through their lives. Both victory and defeat are a part of our life. If this is the nature of every human life, then why define our happiness from a narrow perspective, on victory and defeats? Instead, let us give our best, enjoy the journey and not get too worried about the outcome. This book has many real-time short stories that will help you analyze your life and rewire your thinking, which will elevate the quality of your life as you experience your entire life through your mind. As you get to do this daily, your thinking pattern changes, and you will start noticing the changes in your mind. It will start being in a balanced state most of the time during the day, and it gets stronger with practice. A well-balanced mind is a foundation for every human life to accomplish anything.



A Well-Balanced Mind

Author : Priya Narayan

Publisher :

Page : 0 pages

File Size : 11,69 MB

Release : 2023-04-25

Category : Fiction

ISBN : 9789356483361

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Principal in Balance

Author : Jessica M. Cabeen

Publisher : John Wiley & Sons

Page : 213 pages

File Size : 38,6 MB

Release : 2023-04-04

Category : Education

ISBN : 1119885760

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Book Description

A must-have guide to succeeding at school leadership without sacrificing personal balance Reports of burnout, stress, and compassion fatigue are on the rise. These issues push many out of the profession, leading to high turnover and sub-optimal student outcomes. How can school leaders combat these problems? Leaders can manager their own wellness and priorities. Healthy leaders who learn balance can create motivation, confidence, quality collaboration, and enthusiasm among staff and other stakeholders. Principal in Balance offers principals strategies and tools to take more ownership of their lives at work and home, so everyone in the K–12 educational community can thrive. Nationally Distinguished Principal and four-time author Jessica Cabeen shows you how to navigate leading at work and having a fulfilling life. Throughout the book, you gain actionable points to help you set achievable goals, find time in the day to accomplish them, and have time to enjoy rest at home. You’ll learn to better meet the needs of your administration, staff, parents, and students using intentional and creative actions without sacrificing yourself. Learn to balance work and life to create higher productivity Gain proven tips for successful goal setting, staff retention, and student learning Discover lead-to-win strategies that can help you improve your leadership in all areas Make intentional space in your daily life for self-care and permission to rest Principal in Balance offers a practical, timely approach by a school leader for school leaders to cultivate work/life balance. This book is an essential companion for K–12 school leaders and administrators, aspiring school leaders, and teacher trainers.



Control Your Mind and Master Your Feelings

Author : Eric Robertson

Publisher : C-S Publication via PublishDrive

Page : 209 pages

File Size : 17,39 MB

Release : 2019-09-06

Category : Self-Help

ISBN :

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Book Description

Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!



Unmasking My Identity

Author : Tiera Royster-Ennels

Publisher : Xlibris Corporation

Page : 64 pages

File Size : 38,67 MB

Release : 2019-05-31

Category : Religion

ISBN : 1796037648

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Book Description

Making My Identity deals with personal matters hidden behind a mask in order to hide my true identity. The mask was worn to protect the flaws that I chose to conceal. As I matured in Christ, I gained a sense of identity through the Word of God. This book identifies many insecurities connected to biblical outcomes. It is my honor to share them so that freedom can take place in someone else’s life. When we reveal our imperfections, we free ourselves and gain a deeper sense of connection not only with ourselves but also with others.



The Short Book on Happiness

Author : David Cane

Publisher : iUniverse

Page : 113 pages

File Size : 19,78 MB

Release : 2008-12

Category : Conduct of life

ISBN : 059550860X

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Book Description

The Short Book on Happiness is an instruction manual that provides a concise, easy-to-implement 10-day approach for all who are ready to reclaim their true selves, eliminate worry and fear from their lives, and be truly happy. David Cane has performed extensive research in search of a happier life for himself. He shares his spiritual guidance and proven techniques on how to discover and use the power of thought to revitalize self-confidence, achieve dreams, improve concentration, build faith, and find peace. Cane outlines the tools needed to gain control over a self-destructive thought process that can often paralyze potential and increase stress. Each chapter represents a new day with a new exercise to follow as Cane teaches specifically how to Prolong positive thoughts Forgive by doing Learn to live in the present Visualize a new life Cultivate an attitude of gratitude For those ready to learn how to control their destiny and make their dreams come true, The Short Book on Happiness provides the road map that will guide seekers of the truth on a journey that leads to only one destination happiness.



The 12-Step Mind-Body-Food Reset

Author : Jessica Sepel

Publisher : Macmillan Publishers Aus.

Page : 259 pages

File Size : 23,31 MB

Release : 2019-09-24

Category : Cooking

ISBN : 176078852X

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Book Description

Clinical nutritionist and health blogger Jessica Sepel has helped tens of thousands of people transform their health by improving their relationship with food and their body. Through her own experiences and those of her patients and online audience, Jessica knows that the most reliable path to creating sustainable health habits is to address the emotional component first. She offers a wholesome, balanced way of eating, relaxing and exercising that allows women to reconnect with their body and mind and shut off the noise of fad diets and mixed messages. In The 12-Step Mind-Body-Food Reset, Jessica shares her 12 key pieces of practical advice for overcoming disordered eating, achieving weight balance and creating good habits for life. Learn how to: * Speak to yourself with kindness * Set up a nourishing morning and evening routine * Spend an hour prepping for a healthy week * Manage your stress so it doesn't manage you * Combat sugar cravings, for life * Focus on your health, not your weight. Each chapter contains a single principle that is simple, achievable and self-contained, allowing readers to focus on one issue at a time, one step at a time, one day at a time. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.



Willpower

Author : Roy F. Baumeister

Publisher : Penguin

Page : 272 pages

File Size : 49,34 MB

Release : 2011-09-01

Category : Psychology

ISBN : 1101543779

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Book Description

One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. "Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read." —Ravi Dhar, Yale School of Management, Director of Center for Customer Insights Pioneering research psychologist Roy F. Baumeister collaborates with New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control. Drawing on cutting-edge research and the wisdom of real-life experts, Willpower shares lessons on how to focus our strength, resist temptation, and redirect our lives. It shows readers how to be realistic when setting goals, monitor their progress, and how to keep faith when they falter. By blending practical wisdom with the best of recent research science, Willpower makes it clear that whatever we seek—from happiness to good health to financial security—we won’t reach our goals without first learning to harness self-control.



Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World

Author : Brian Luke Seaward

Publisher : Jones & Bartlett Learning

Page : 667 pages

File Size : 31,93 MB

Release : 2020-12-08

Category : Body, Mind & Spirit

ISBN : 1284229866

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Book Description

Updated to provide a modern look at the daily stessors evolving in our ever changing society, Managing Stress: Skills for Self-Care, Personal Resiliency and Work-Life Balance in a Rapidly Changing World, Tenth Edition provides a comprehensive approach to stress management, honoring the balance and harmony of the mind, body, spirit, and emotions. Referred to as the “authority on stress management” by students and professionals, this book equips readers with the tools needed to identify and manage stress while also coaching on how to strive for health and balance in these changing times. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of the mind-body-spirit connection.



Atomic Fitness

Author : Steve Michalik

Publisher : Basic Health Publications, Inc.

Page : 326 pages

File Size : 25,28 MB

Release : 2006

Category : Health & Fitness

ISBN : 9781591201687

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Book Description

World-famous bodybuilder, Steve Michalik - Mr. America, Mr. USA, Mr. Universe - has put a lifetime of knowledge and skill into this powerful new book. His extensive background has led him to develop the concept for his Atomic Fitness System, which utilizes the basic theories of Physics - energy, matter, space, and time - to help people change their physiques in the shorted time possible.