The Sisterhood of Widows


Book Description

Sixteen women from all walks of life share their stories of widowhood in this “wonderful collection of ‘life after loss’ experiences” (Natalie Treadwell, founder of Food for Life). When author and life coach Mary Francis found herself widowed at fifty, she turned to other widows for support, understanding, and answers. Now she shares some of the stories that helped her find a new beginning for herself in The Sisterhood of Widows. This powerful book of healing contains sixteen true stories from women who reflect on their lives after the death of their husbands. These women, whose husbands died from accidents, cancer, heart attacks, and even suicide, share their stories openly and honestly. Every widow handles loss differently, yet there is a common bond they share that makes them part of a sisterhood. And each widow’s story provides guidance and insight into the journey of perseverance through grief.




Healthy Healing


Book Description

Instead of helping in the aftermath of loss, many of the books and strategies meant to guide us through grief only add to the sadness. No one understands the need for a new approach more than Michelle Steinke-Baumgard, who lost her husband in a tragic plane accident and became a widow overnight. In the darkest moment of her life, the mother of two young children found solace and hope in the unlikeliest of places: exercise. She recorded her journey in her blog, One Fit Widow, and soon had a huge community of devoted followers. Now, Michelle offers her revolutionary solution to grief to everyone struggling with their own loss. Healthy Healing addresses the physical, mental, and emotional effects of grief in a way that no other book in the category has ever done, offering a 12-week plan that empowers you to work through loss by using the power of exercise and endorphins, and rediscovering happiness by strengthening body, mind and spirit through fitness. And the benefits don’t end there: Exercise helps with poor sleep—a common side effect of trauma—and proper nutrition boosts immunity and fuels you through a busy, stressful time. Michelle dispels common myths about grief and replaces them with relatable advice and actionable inspiration, including: • Starting with baby steps such as taking a walk or being in nature • Learning to be comfortable with alone time and rediscovering your strength • Pairing your exact circumstances with the right form of exercise, whether it’s gentle yoga to release trapped sadness or intense kickboxing to work through anger • Embracing community and surrounding yourself with support This book is an exercise plan, nutrition guide, and, most importantly, a compassionate companion during the most difficult time in your life. With Healthy Healing, you’ll learn how to channel your pain into something productive—and use tragedy as a catalyst for inspired change.




Healing a Spouse's Grieving Heart


Book Description

Helping widows and widowers learn how to cope with the grief of losing their helpmate, their lover, and perhaps their financial provider, this guide shows them how to find continued meaning in life when doing so seems difficult. Bereaved spouses will find advice on when and how to dispose of their mate's belongings, dealing with their children, and redefining their role with friends and family. Suggestions are provided for elderly mourners, young widows and widowers, unmarried lovers, and same-sex partners. The information and comfort offered apply to individuals whose spouse died recently or long ago.




Widow To Widow


Book Description

From a widow and therapist, a guide to life after losing a husband, with reflections on grief and practical advice In this remarkably useful guide, widow, author, and therapist Genevieve Davis Ginsburg offers fellow widows -- as well as their family and friends -- sage advice for coping with the loss of a husband. From learning to travel and eat alone to creating new routines to surviving the holidays and anniversaries that reopen emotional wounds, Ginsburg give guidance on: Dealing with anger and guiltMaintaining family relationshipsDating after widowhoodHandling moneyResponding to others' supportAnd more Widow to Widow walks readers through the challenges of widowhood and encourages them on their path to building a new life.




Finding Love After Loss


Book Description

Guides readers through the emotions and practical concerns of finding love after the death of a partner. Romantic love, in all its permutations, forms one of the most fascinating of human interactions. It also can be one of life’s thorniest challenges, especially in a world where relationships often unfold online and, recently, where a pandemic barred face-to-face contact with people outside one’s immediate household. Among those seeking romance in increasing numbers is a group that stands apart: the women who, slammed by the death of a spouse, bravely pursue new love. Finding Love After Loss: A Relationship Roadmap for Widows goes to the trenches to interview widows who have embarked, nervously but with hope, on this quest. Their frank and revealing interviews, along with wisdom from relationship experts, provide guidance to other women trying to navigate the relationship scene when their last date might have been decades ago. Where do widows find new partners? How much should they share in their online profile? What do they tell their friends and family? What about getting naked for the first time with a new man? Who pays when the bill appears at a restaurant? More than any time in U.S. history, the country’s widows are seeking another chance at romance. The sheer number of widows—11 million, with an average age in the fifties—makes them a formidable force. They are living longer and have broader views on sex and money. Yet it is difficult for them to find their footing. Many of them have been away from the courtship arena for decades. They may make their return to dating with children and in-laws in tow. They are confused by the new rules and unclear on the expectations but convinced that they are capable of loving again. This book, written by a widow and a co-author who dated a widower, details just how powerful, sometimes daunting, and exhilarating the journey to new love can be. It also unveils the extraordinary ways that widows are reshaping the romance landscape: by tossing traditional marriage vows by the roadside, by skipping marriage entirely, or even by committing to a new partner but living apart. This isn’t your grandmother’s widowhood scene, not by a long shot. Finding Love After Loss examines the crazy, sad, and even zany contributions that people left behind by the death of a partner bring to new relationships. At the same time, it reveals both the amazing resilience of women who have lived through great loss and the irresistible pull of human connection.




Blooming Beyond Pain


Book Description

“Loss and Pain are inevitable adversities of life, but they come with two options—either resist and suffer the adversities OR accept and grow beyond the adversities.” Blooming Beyond Pain is the journey of a young widow from grief to grace. The author speaks about the challenges of life, which follows the loss of a loved one and the lessons associated with them. She then reveals the exact path, which she chose to heal herself holistically to live happily, beyond her pain. The book guides the reader to take effective actions to heal their pain and grow beyond their adversities. You must read this book if you: • Are grieving the loss of a loved one • Agree that life is fragile and death and grief are certain in life • Have lost your path and need to figure out the purpose of life • Are curious to know how a young widow can start reliving beyond her pain This book will help you to: • Have a closer look at the fragile life and understand its uncertainty in a better way • Come out of the illusions of life and live in the present • Improve perspectives on life • Look beyond adversities and see unlimited possibilities • Build a positive attitude towards life and become a victor. DON’T WAIT! Without any second thought, grab the book and begin your journey towards blooming beyond your pain.




I'm Grieving As Fast As I Can


Book Description

I'm Grieving As Fast as I Can (Second Edition) is a guide for young widows and widowers through the normal grieving process that highlights the challenging circumstances of an untimely death. This updated version of the popular book considers the impact of 21st century "killers" such as COVID-19 and wars in Iran and Afghanistan, among other causes. Young widows and widowers share thoughts and dilemmas about losing a loved one, what to tell young children experiencing a parent's death, returning to work and dealing with in-laws. From anger to guilt to suicidal feelings and desires for sex, the book explores the deep feelings of someone who has experienced the profound loss of a partner. The author also gently guides the reader toward hope and options. Linda Sones Feinberg, M.S.W., founded the first nonprofit statewide organization for young widowed people in Massachusetts in 1983. Linda is now retired from her private practice and continues working as a writer and artist. She resides in Raleigh, North Carolina.




Life After Suicide


Book Description

From the chief medical correspondent of ABC News, an eloquent, heartbreaking, yet hopeful memoir of surviving the suicide of a loved one, examining this dangerous epidemic and offering first-hand knowledge and advice to help family and friends find peace. Jennifer Ashton, M.D., has witnessed firsthand the impact of a loved one’s suicide. When her ex-husband killed himself soon after their divorce, her world—and that of her children—was shattered. Though she held a very public position with one of the world’s largest media companies, she was hesitant to speak about the personal trauma that she and her family experienced following his death. A woman who addresses the public regularly on intimate health topics, she was uncertain of revealing her devastating loss—the most painful thing she’d ever experienced. But with the high-profile suicides of Kate Spade and Anthony Bourdain, Dr. Ashton recognized the importance of talking about her experience and the power of giving voice to her grief. She shared her story with her Good Morning America family on air—an honest, heartbreaking revelation that provided comfort and solace to others, like her and her family, who have been left behind. In Life After Suicide, she opens up completely for the first time, hoping that her experience and words can inspire those faced with the unthinkable to persevere. Part memoir and part comforting guide that incorporates the latest insights from researchers and health professionals, Life After Suicide is both a call to arms against this dangerous, devastating epidemic, and an affecting story of personal grief and loss. In addition, Dr. Ashton includes stories from others who have survived the death of a loved one by their own hand, showing how they survived the unthinkable and demonstrating the vital roles that conversation and community play in recovering from the suicide of a loved one. The end result is a raw and revealing exploration of a subject that’s been taboo for far too long, providing support, information, and comfort for those attempting to make sense of their loss and find a way to heal.




The Gift of Forgiveness


Book Description

AN INSTANT NEW YORK TIMES BESTSELLER! “[The Gift of Forgiveness] will spark conversations across families, across friendships, at workplaces, everywhere.” –Maria Shriver A fresh, inspiring book on learning how to forgive, with firsthand stories from those who have learned to let go of resentment and find peace. "When we learn to embrace forgiveness, it opens us up to healing, hope, and a new world of possibility." --Katherine Schwarzenegger Pratt Written with grace and understanding and based on more than twenty in-depth interviews and stories as well as personal reflections from Schwarzenegger Pratt herself, The Gift of Forgiveness is about one of the most difficult challenges in life--learning to forgive. Here, Katherine Schwarzenegger Pratt shows us what we can learn from those who have struggled with forgiveness, some still struggling, and others who have been able to forgive what might seem truly unforgivable. The book features experiences from those well-known and unknown, including Elizabeth Smart, who learned to forgive her captors; Sue Klebold, whose son, Dylan, was one of the Columbine shooters, learning empathy and how to forgive herself; Chris Williams, who forgave the drunken teenager who killed his wife and child; and of course Schwarzenegger Pratt's own challenges and path to forgiveness in her own life. All provide different journeys to forgiveness and the process--sometimes slow and thorny, sometimes almost instantaneous--by which they learned to forgive and let go. The Gift of Forgiveness is a perfect blend of personal insights, powerful quotations, and hard-won wisdom for those seeking a way to live with greater acceptance, grace, and peace. A PAMELA DORMAN BOOKS/VIKING LIFE TITLE




The Widow's Survival Guide


Book Description