The Women's Guide to Overcoming Insomnia: Get a Good Night's Sleep Without Relying on Medication


Book Description

For every woman who “does it all” . . . except get a good night’s sleep! More than 60 percent of American women have trouble sleeping— which isn’t surprising, as they have a higher risk of developing sleeping problems. But addressing this issue is more nuanced for women than for men; pregnancy and menopause are just two factors that add complexity to an already difficult problem. At the risk of jeopardizing work, parenting, relationships, or overall health, no woman can afford to deal with sleep deprivation on her own. The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night.




The Woman's Book of Sleep


Book Description

Until very recently, the majority of sleep research was conducted on male populations. Researchers have found, however, that sleep is as important to a woman's health as nutrition and exercise, yet the vast majority of women do not get enough of it. InThe Woman's Book of Sleep, author and women's sleep specialist Amy Wolfson helps you understand what kinds of physiological or psychological factors are contributing to your troubled sleep. The book reviews the variety of intervention strategies that are thought to enhance sleep and offers tips on what really works. A unique appendix helps you tap sleep disorder resources, including local centers and sleep associations.




A Woman's Guide to Cannabis


Book Description

A handbook for understanding and using marijuana, written just for women--whether they're using it for medicinal relief or for pleasure. This book is like having a knowledgeable salesperson across the counter at a dispensary who can hand-sell you a product to fit your mood and tastes--because author Nikki Furrer is that person as a producer and distributor of marijuana products to dispensaries. The book answers the questions that Nikki receives from women every week.




The Straight Girl's Guide to Sleeping with Chicks


Book Description

Drawing on personal experience and hundreds of interviews with straight chicks who've slept with lesbians, straight chicks who've slept with straight chicks, lesbians who have slept with straight chicks, and straight chicks who've done both or neither, Sincero covers A to Z of the experience.




The Doctor's Guide to Sleep Solutions for Stress and Anxiety


Book Description

The Doctor's Guide to Sleep Solutions for Stress and Anxiety, by Dr. Robert Rosenberg, an expert on sleep disorders, helps you clear mental distractions and enjoy a full night's sleep.




Why We Can't Sleep


Book Description

The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.




A Woman's Guide to Sleep Disorders


Book Description

More than 20 million women have trouble sleeping at night. Yet sleep disorders among women are prone to misdiagnosis and therefore mistreatment. A Woman's Guide to Sleep Disorders is the first comprehensive book written about sleep disorders in women by a leading medical expert in the field. Dr. Kryger provides a thorough overview of sleep disorders among women. He shows how to determine whether a sleep problem is a disorder, help pinpoint causes, and what can be done to help. A resource guide, sleep questionnaire, and worksheet are included to assist the reader--and her doctor--in evaluating her condition.




How to Sleep with Any Girl


Book Description

Ever wanted to know the steps to attract and seduce women? In How To Sleep With Any Girl, Adrian Gee goes through all the things you must do in order to attract and seduce women. By owning a copy of How To Sleep With Any Girl, you will essentially have the guide to seducing women right in your pocket and readily accessible whenever you need it.About the Author: From his previous career as an online entertainer and content creator to his current role as the Author of How To Sleep With Any Girl, Adrian Gee has always been focused on one thing above everything else - the well-being and dating success of his clients.Without that focus, Adrian wouldn't have succeeded in the highly competitive dating world in Los Angeles, California & in Melbourne, Australia where the demand for his services became so great that he was to turn his part-time coaching business into full-time.And without that focus, Adrian also wouldn't have been able to create is seduction products, the latest of which is the national best seller, How To Sleep With Any Girl Book that allows men to grow and develop into the attractive man they've always craved to be."As a guy who struggled with sleeping and dating beautiful women, and seeing how much of a negative impact that became on my personal and business life," Gruszka said. "It became my goal to master the art of seduction and positively impact the lives of thousands of other guys that just don't get with the 10s that they've always dreamed of."So Gruszka devoted a large potion of his life to researching attraction, seduction & PUA. He studied some of the best seducers, dozens of dating books and hundreds of PUA systems, and programs before he started formulating his own methods.He ended up spending over 5 years studying and seducing women and just over 2 years fine-tuning his seduction philosophy. His latest seduction program utilizes all that knowledge and experience to deliver something unlike anything else on the market."Over the last 5 years I've helped over 32,000 men in the US, Canada, Australia, Great Britain, and across Europe to attract some of the most gorgeous women I've seen," Gruszka said. "I still get the chills just saying that sentence - it just means so much to me to be able to positively impact the lives of so many men out there.""And I'm super excited about my latest eBook," Gruszka said. "It's super effective, practical and covers what so many dating coaches are holding back on."




The Guide to Baby Sleep Positions


Book Description

Anyone who has tried to sleep with a baby is probably familiar with "The Snow Angel," "The Booby Trap," and "The Roundhouse Kick"; they've experienced these sleep positions even if they didn't know their official names. Now, with The Guide to Baby Sleep Positions, new parents can identify exactly which bedtime contortions they've already mastered and perhaps preview some positions that baby hasn't tried yet. Andy Herald and Charlie Capen are the talented dads behind the growing entertainment website HowToBeADad.com. Andy is a graphic designer and Charlie is an actor; together, they crank out a humorous stream of "anti-instructional" parenting content in the form of info-graphics, spoofy product ideas, and hilarious videos. All of their posts generate hundreds of "shares" across social media, but the Baby Sleep Positions stand out for garnering the biggest buzz. The Guide to Baby Sleep Positions features some of the most popular posts on the site (we can't leave out "H is for Hell" or "Jazz Hands"), but two-thirds of the content will be unique to the book, and ALL of the positions will be accompanied by new text. Packaged as a gifty paperback with flaps and priced at $9.95, the book is an irresistible gift for Mother's Day, Father's Day, or a baby shower, or simply as a shared laugh between new parents.




A Woman's Guide to Sleep


Book Description

Women's sleep problems are different from men's because they have a different biology, psychology, and sleep patterns.