Less Stress, More Calm


Book Description

Each stress personality chapter highlights “stress resets” and unique “superpowers” to use to shift your mindset, get to know your inner voice more intimately, and learn what parts of yourself under stress might actually be used as golden opportunities for growth. “The point of this book is to learn how to manage and control how you uniquely show up under stress: your stress personality. Stress isn’t the problem,” writes the author. Less Stress, More Calm isn’t just another self-help book with one-size-fits-all vague and generalized concepts. Years of research and personal experience have led author Lauren Hodges, EdD., to a local, national, and internationally successful career providing proven, adaptable, and easily implemented strategies for living a calmer, more enjoyable life with less stress. The author’s quirky sense of humor, community compassion, scientific insight, and devotion to her field of expertise in human performance and well-being bring you to a sense of self otherwise unknown or yet understood. Less Stress, More Calm identifies and defines eight Stress Personalities: The Fighter The Runner The Worrier The Freezer The Pleaser The Negative Self-Talker The Distracted The Thriver After readers identify their stress personality (or personalities – they’re not locked into one), they are provided practical and specific steps to better managing stress, including: interactive exercises a no-wrong-answers stress inventory thought-provoking, reflective questions interesting science lessons dozens of stress reset strategies Readers will learn to better recognize themselves under stress and take action to recover so they can show up as their best more often for people and relationships that matter most, at work and at home. From reef diving in the Florida Keys to Michael Jordan to a Navy SEAL to powerful client stories and testimonies, Less Stress, More Calm is the perfect combination of serious, fun, and real-life examples of what works and what doesn’t when aiming for a life with less stress and more calm!




The Nation


Book Description




The Impossible Climb


Book Description

INSTANT NATIONAL BESTSELLER NEW YORK TIMES MONTHLY BESTSELLER One of the 10 Best Books of March, Paste Magazine A deeply reported insider perspective of Alex Honnold’s historic achievement and the culture and history of climbing. “One of the most compelling accounts of a climb and the climbing ethos that I've ever read.”—Sebastian Junger In Mark Synnott’s unique window on the ethos of climbing, his friend Alex Honnold’s astonishing free solo ascent of El Capitan’s 3,000 feet of sheer granite is the central act. When Honnold topped out at 9:28 A.M. on June 3, 2017, having spent fewer than four hours on his historic ascent, the world gave a collective gasp. The New York Times described it as “one of the great athletic feats of any kind, ever.” Synnott’s personal history of his own obsession with climbing since he was a teenager—through professional climbing triumphs and defeats, and the dilemmas they render—makes this a deeply reported, enchanting revelation about living life to the fullest. What are we doing if not an impossible climb? Synnott delves into a raggedy culture that emerged decades earlier during Yosemite’s Golden Age, when pioneering climbers like Royal Robbins and Warren Harding invented the sport that Honnold would turn on its ear. Painting an authentic, wry portrait of climbing history and profiling Yosemite heroes and the harlequin tribes of climbers known as the Stonemasters and the Stone Monkeys, Synnott weaves in his own experiences with poignant insight and wit: tensions burst on the mile-high northwest face of Pakistan’s Great Trango Tower; fellow climber Jimmy Chin miraculously persuades an official in the Borneo jungle to allow Honnold’s first foreign expedition, led by Synnott, to continue; armed bandits accost the same trio at the foot of a tower in the Chad desert . . . The Impossible Climb is an emotional drama driven by people exploring the limits of human potential and seeking a perfect, choreographed dance with nature. Honnold dared far beyond the ordinary, beyond any climber in history. But this story of sublime heights is really about all of us. Who doesn’t need to face down fear and make the most of the time we have?




I Want to Be a Pilot


Book Description

For the child who says, "I want to be a pilot when I grow up!" And for any child who wants a gentle behind-the-scenes look at being a pilot. Pilots fly airplanes! Did you know that there are many different kinds of pilots? When Aunt Ro and I visit the Air Fair, I meet pilots who fly seaplanes, hot air balloons, cargo planes—and more! I Want to Be a Pilot is part of an I Can Read series that introduces young readers to important community helpers. This Level One I Can Read is perfect for children learning to sound out words and sentences. Whether shared at home or in a classroom, the short sentences, familiar words, and simple concepts of Level One books support success for children eager to start reading on their own. For anyone looking for books about community helpers for kids, the I Can Read My Community books are a great choice. The books are bright and upbeat and feature characters who are diverse in terms of gender, race, age, and body type. Kids ages 3-6 will enjoy finding out more about the people who do so much to help all of our communities.




Pilot Math Treasure Bath


Book Description

Our profession promises us untold money and quality of life. Yet, I'm shocked at how many pilots I meet who are unhappy, overworked, and poor. This book aims to change that. Pilot Math Treasure Bath helps pilots look at Why they're doing what they do, what they can expect to earn over a professional pilot career, and how to save and invest to make sure they have everlasting wealth to show for themselves after all is said and done. If you are or love a pilot, this book is for you!




Mammoth Books presents Missing Persons and Mysterious Deaths


Book Description

This mammoth book brings together some of the modern world's most head-scratching deaths and disappearances, from the murder of rap royalty Tupac Shakur to Princess Diana's car crash in Paris, via the poisoning of former Russian spy Alexander Litvinenko and JFK's assassination. Is it possible that prisoners of war remain left behind in Vietnam? Could the most famous musician in the world stage his own death and recede into an ordinary life? Investigating these quesitons and more, this book is an A-Z of unsolved mysteries, cover-ups, conspiracies and bizarre crimes, bringing together famous names as disparate as Tupac, Elvis, Dr David Kelly, Malcolm X and Wolfgang Amadeus Mozart.




One-Trick Pony


Book Description

Long calls Christians to a sacrificial love for Christ, which is the most convincing apologetic ever conceived, the finest curriculum for Christ-like growth ever suggested, and a cunning strategy for spiritual warfare. (Christianity)




Scientific American


Book Description

Monthly magazine devoted to topics of general scientific interest.




Speed


Book Description

Speed depicts the life of Bob Gilliland, an accomplished pilot and principle test pilot for the SR-71 Blackbird, and his journey with this record-breaking aircraft that helped win the Cold War.




The Fun of It


Book Description

Autobiography of the famous flyer which describes her own ambitions to become a pilot and offers advice to others.