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Alpha Assertiveness Guide for Men and Women

Author : Gerard Shaw

Publisher : Communication Excellence

Page : 180 pages

File Size : 45,77 MB

Release : 2020-03-07

Category : Self-Help

ISBN : 9781647800659

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Book Description

Become a Proactive, Assertive Person That Everyone Respects and Learn How to Say No! You just can't seem to catch a break. You work hard every day, yet can't get a raise or a promotion. You're kind to your colleagues but you still feel like they don't respect you. If someone asks you do to something for them, you'll undoubtedly say YES, even if you don't want to. Do you feel as if life is punishing you and it simply isn't being fair? It's not a case of bad luck, karma or destiny. If you find it hard to enjoy yourself when something good happens, if you're constantly on alert in case something bad comes your way, you need to go through a process of self-empowerment. Sometimes, the solutions to our problems lie in self-retrospective. This workbook will guide you through a detailed self-assessment process, and you might be surprised of the results. If you're finding it hard to express yourself, whether in work environment or at home and if you feel like your voice is not loud enough, you need to transform yourself into a more assertive person. This book will help you gain confidence, upgrade your communication skills and reveal the secret techniques of winners! It does not mean you have to change your identity or personality. It simply means you should focus on your strengths. This book will help you with that, but also discover the assertive, more confident side of your personality. A lot of us struggle with criticism, whether we're on the giving or receiving side. Use this guide to learn how to handle being criticized, but also how to criticize someone in a constructive way. Here's what you get with this workbook: Self-assessment questionnaires and activities to discover your personal style of communicating A guide on how to enhance your strength and use them to your advantage in everyday situations Attested methods to develop assertive behavior and build confidence A detailed guide on how to build a positive self-image A list of famous assertive individuals and what you can learn from them Numerous examples of how to be assertive in everyday situations A guide to conquering the fear of conflict A deep guide on how to say NO Techniques for personal empowerment Even if you feel like you're confident enough to express yourself clearly, you should consider using this workbook to advance your skills further. After all, assertiveness is a communication skill and as such can be trained and upgraded. If you've ever felt like you're not getting enough respect, you should use this book to test your behavioral patterns and find a solution. Do you want to gain confidence, become a more assertive person, be able to handle a criticism and gain respect you deserve? Scroll up, click on 'Buy Now with 1-Click' and discover a secret to professional and personal success!



The Assertiveness Guide for Women

Author : Julie de Azevedo Hanks

Publisher : New Harbinger Publications

Page : 226 pages

File Size : 41,89 MB

Release : 2016-08-01

Category : Self-Help

ISBN : 1626253390

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Book Description

Isn’t it time you took a stand? Many women struggle with assertiveness, but if you’re prone to anxiety and avoidance, it is especially difficult. Grounded in attachment theory, this essential guide will help you identify your thoughts and feelings, balance your emotions, communicate your needs, and set healthy boundaries to improve your life. When you’re assertive, you’re able to communicate your needs and wishes clearly while respecting yourself and anyone else involved in the interaction. But when you aren’t assertive, you may stop yourself from saying anything when your needs aren’t being met, or end up lashing out in hostile or hurtful ways. People with different attachment styles struggle with being assertive for different reasons, and even women with a secure attachment style may have difficulty expressing emotion when faced with challenging circumstances. Using strategies based in mindfulness, cognitive behavioral therapy (CBT), and dialectical behavior therapy (DBT), The Assertiveness Guide for Women can help you understand the attachment styles that keep you from asserting yourself. You’ll learn about the three communication stances—from the passive Doormat to the aggressive (or passive-aggressive) Sword to the assertive Lantern—and find practical examples that show you how to apply your new communication and emotional awareness skills in your own life. Rather than being caught in a cycle of rumination and regret when you’re unable to express yourself or even acknowledge your own needs, you’ll be ready to assert yourself and get what you want. Whether you’re anxious and overwhelmed by the intensity of your emotions, avoidant and struggle to identify your emotions, or otherwise have difficulty expressing yourself, this book will help you become more aware of your own thoughts and feelings, and empower you to ask for what you need, set boundaries, and speak your truth for a more fulfilling life.



The Modern Alpha Male

Author : Damon Johnson

Publisher : Independently Published

Page : 128 pages

File Size : 10,60 MB

Release : 2020-08-15

Category :

ISBN :

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Book Description

From Beta to Alpha: Reclaim Your Masculinity and Become the Confident Leader of the Pack You've Always Wanted to Be. How many romantic dates, job promotions, or hidden dreams have you missed and wasted the opportunity to act on because you were afraid of failing? How many times have you watched someone achieve what you've always wanted and felt that terrible pang of jealousy and self-pity? No one is born confident, assertive, and fearless. Our levels of self-esteem are constantly changing throughout our lives. Numerous factors decide which way the scale will tip--upbringing, physical appearance, and previous experiences, to name a few. But when it comes to confidence and success, the most important, decisive factor is YOU. No one is born confident. But anyone can become confident. The term "Alpha male" has been misused so many times, people now connect it with the image of arrogant, testosterone-fueled bodybuilders. But the real Alpha men are, in reality, nothing like that. They are assertive but kind. Confident, but aware of their flaws. They project masculinity with their actions and words, not muscles. They know how to stand up for themselves without being aggressive. But most importantly, they go straight for what they want. Yes, they sometimes fail, but they stand right up, brush off, and face the next challenge with the same vigor and determination. They were not born like that. They discovered how to become like that. In The Modern Alpha Male, you'll too discover everything they already know, including: How to adopt the traits of real Alpha men and face any situation with confidence and strength Why being "the nice guy" has brought you more damage than good and hindered your confidence The power of assertiveness, and how embracing it can drastically change your romantic and professional life How to use the Law of Attraction to get what you want every time, with only the power of your mind How to reclaim your masculinity, and dominate every other man in the room with nothing but your presence Mistakes you've been unconsciously making that have been undermining your confidence How to build leadership skills and never feel like a submissive Beta again And much more. Being the Alpha male has nothing to do with physical appearance. You don't need huge biceps to get respect in a room or get the girl. Alphas succeed because they know how to succeed. They use their heads, not muscles, to claim what they want. Being an Alpha is a state of mind, and nothing is stopping you to become one yourself. If you're ready to take control and transform into the man you've always wanted to be, then scroll up and click the "Add to Cart" button right now.



The Assertiveness Workbook

Author : Randy J. Paterson

Publisher : New Harbinger Publications

Page : 305 pages

File Size : 20,36 MB

Release : 2022-09-01

Category : Self-Help

ISBN : 1648480292

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Book Description

Stand up and be heard! With more than 100,000 copies sold, this fully revised and updated self-help classic by psychologist Randy J. Paterson—author of How to Be Miserable—will help you get started today. Do you feel uncomfortable in situations where you disagree with others? Do you struggle to express your opinions or assert your boundaries? If you’ve ever felt paralyzed by confrontation, or have bitten your tongue rather than offer an opposing point of view, you know that a lack of assertiveness can leave you feeling marginalized and powerless. Assertiveness is a critical skill that not only influences your professional success, but also your personal happiness! So, how can you make sure your voice is heard? The Assertiveness Workbook contains powerfully effective skills grounded in cognitive behavioral therapy (CBT) to help you communicate more effectively, improve social interactions, and express yourself with confidence and clarity. You’ll learn how to set and maintain personal boundaries while staying connected, and discover ways to be more genuine and open in your relationships. Finally, you’ll learn to defend yourself calmly if you’re unfairly criticized or asked to submit to unreasonable requests. Fully revised and updated—this new edition includes information on the impact of social media, mini-dialogs to help you navigate tricky social interactions, and skills to shift your behaviors to be more assertive—so you can improve your communication skills, and your life!



Alpha Male Challenge

Author : James Villepigue

Publisher : Rodale Books

Page : 339 pages

File Size : 33,85 MB

Release : 2009-09-01

Category : Health & Fitness

ISBN : 1605298050

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Book Description

Men are losing their masculinity. Guys are urged to get in touch with their "feminine" side at the expense of the traditional attributes that make men "male." Not only has "manliness" become a dirty word in a society of beta males and couch potatoes, but there's actually less and less of it in the blood of too many American men, with studies showing declines in average testoterone levels over the past 20 years. Today's men need a major adjustment of alpha attitude, and "Alpha Male Challenge" is the 10-week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. It's the new blueprint for the "true" Alpha Male--the ideal of masculine excellence today. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale assessment questionnaire that measures the physical and mental traits that define the true Alpha Male; a step-by-step regimen to develop the Four C's of Alpha Attitude: commitment, confidence, courage, and conscience; the Alpha Wave Basic Training program to build muscle, burn fat, and produce testosterone; the Work Heart/ Play Heart cardio system; and the Alpha Fuel Solution, a convenient approach to food and supplements with simple Fuel Rules based on what the human body was designed to eat over the past 2.5 million years, tweaked with cutting edge innovations. This is a straightforward instruction manual to build the kind of man these hard times demand: ruggedly powerful and supremely confident. It will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the true Alpha Male.



Alpha Girls

Author : Dan Kindlon

Publisher : Rodale Books

Page : 322 pages

File Size : 11,35 MB

Release : 2007-09-04

Category : Social Science

ISBN : 1594869235

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Book Description

" A must-have for anyone looking to understand the upcoming generation's driven, confident, and successful females."—Publishers Weekly There's a new type of teenage girl growing up in America today and she is going to have a profound and beneficial influence on society. That's the conclusion of Dr. Dan Kindlon, widely respected child and adolescent psychologist. In Alpha Girls, the best-selling coauthor of Raising Cain, which is hailed for its insights into the psyche of boys, breaks new ground with his startling picture of today's American girl—independent, self-confident, highly motivated . . . and fundamentally different from previous generations. Part of the first generation that is reaping the full benefits of the women's movement, today's American girl is maturing with a new sense of possibility and psychological emancipation. Backing his findings with painstaking research, including questionnaires, profiles, and detailed case studies, Dr. Kindlon offers an in-depth portrait of the alpha girl, a born leader who is ready to explode into adulthood and make her mark on the world and, by her example, serve as an inspiration for women everywhere. "A very insightful and groundbreaking work, blowing modern conceptions of girls out of the water."—Bellaonline.com



Confidence in Communication

Author : Ronald Brian Adler

Publisher : Holt McDougal

Page : 356 pages

File Size : 28,61 MB

Release : 1977

Category : Self-Help

ISBN :

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Book Description



Atomic Attraction

Author : Christopher Canwell

Publisher : Rampage Books

Page : 225 pages

File Size : 28,48 MB

Release : 2017-12-26

Category : Self-Help

ISBN : 1999872274

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Book Description

“20% of Men Get 80% of Women.” ~ (Source: Medium | Data Science) If you want to be a man that 80% of women desire, this book is your key. Based on over 120 scientific studies, this book is the ultimate guide to creating and maintaining attraction with women. Attraction doesn’t grow in a warm, safe environment, it grows in a swamp of discomfort and anxiety. This is just one of many truths you’re about to discover. In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the reader, how to ignite the fires of attraction and captivate those around you. INSIDE YOU’LL DISCOVER – How to get more sex, love, and affection – How to increase your sexual market value – How to use body language to attract women – How to create instant attraction with women – How to keep your girlfriend/wife interested in you – How to maintain attraction in long-term relationships – How to become the most attractive version of yourself – How to build attraction online by text and social media Everything you need to know about creating, building, and maintaining attraction with women can be found within these pages. *This book includes 40 real-life case studies.





8 Keys To Eliminating Passive-aggressiveness

Author : Andrea Brandt

Publisher : W. W. Norton & Company

Page : 224 pages

File Size : 21,66 MB

Release : 2013-10-08

Category : Psychology

ISBN : 0393708462

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Book Description

Guidance for dealing with this common and frustrating form of behavior. Many people often say “yes” to something when they’d rather say “no.” They offer cooperation through words but follow up with how they really feel—in actions that contradict their words. That’s passive-aggression. At its heart, passive-aggression is about being untrue to oneself, which makes it impossible to have a clean relationship with others. Passive-aggression as a communication method doesn’t make someone “bad.” It is simply a strategy learned in childhood as a coping mechanism, a hard-to-break habit. Changing passive-aggressive behavior requires knowledge, tools, and practice, as outlined here. The book offers effective methods for transforming passive-aggression into healthy assertiveness to communicate in constructive ways through eight keys: Recognize Your Hidden Anger; Reconnect Your Emotions to Your Thoughts; Listen to Your Body; Set Healthy Boundaries; Communicate Assertively; Interact Using Mindfulness; Disable the Enabler; and Problem-Solve for Better Outcomes. Hands-on exercises are featured, enabling readers to better understand themselves.