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Anger Management: Anger Issue Solving Plan

Author : Amanda Fireball

Publisher : Online Trendy Store

Page : 142 pages

File Size : 33,46 MB

Release :

Category : Family & Relationships

ISBN :

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Book Description

As someone who has struggled with anger issues throughout my life, I wrote "Anger Management: Anger Issue Solving Plan" to share my personal experiences and insights on managing this powerful emotion. Drawing on years of research, as well as my own journey in finding peace and control, this book is a comprehensive guide to managing anger effectively. The book is divided into three main sections, each offering a unique perspective and practical strategies for managing anger. The first section focuses on lifestyle changes that can help individuals better manage their anger. From the role of exercise and diet in regulating emotions to the importance of mindfulness practices and stress reduction techniques, this section offers a holistic approach to managing anger. By incorporating these lifestyle changes into daily routines, individuals can develop a greater sense of inner peace and control over their emotions. The second section of the book explores the impact of anger on personal and professional relationships. Through personal stories and examples, I discuss the ways in which anger can damage relationships and provide practical strategies for managing anger in different settings. This includes strategies for managing anger in romantic relationships, family relationships, and the workplace. By emphasizing effective communication and conflict resolution, individuals can build healthier relationships and manage their anger more effectively. The final section of the book provides practical techniques for managing anger, including cognitive-behavioral strategies and mindfulness exercises. These techniques are designed to help individuals identify and change negative thought patterns, regulate their emotions, and respond to situations in healthier ways. The section also emphasizes the importance of seeking professional help when necessary and provides resources for finding a qualified therapist or counselor. Throughout the book, I draw on my personal experiences with anger and the strategies that have helped me manage this emotion. By sharing my own journey toward finding peace and control, I hope to inspire and motivate others to take control of their own anger issues. With practical advice and strategies, as well as personal insights and experiences, "Anger Management: Anger Issue Solving Plan" is a valuable resource for anyone struggling with anger. Whether you're looking to improve your relationships, reduce stress and anxiety, or simply gain greater control over your emotions, this book offers practical strategies and insights for managing anger effectively.





Dyadic Coping: A Collection of Recent Studies

Author : Guy Bodenmann

Publisher : Frontiers Media SA

Page : 250 pages

File Size : 41,88 MB

Release : 2019-09-25

Category :

ISBN : 2889630315

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Book Description

Dyadic coping is a concept that has reached increased attention in psychological science within the last 20 years. Dyadic coping conceptualizes the way couples cope with stress together in sharing appraisals of demands, planning together how to deal with the stressors and engage in supportive or joint dyadic coping. Among the different theories of dyadic coping, the Systemic Transactional Model (STM; Bodenmann, 1995, 1997, 2005) has been applied to many studies on couples’ coping with stress. While a recent meta-analysis shows that dyadiccoping is a robust and consistent predictor of relationship satisfaction and couple’s functioning in community samples, some studies also reveal the significance of dyadic coping in dealing with psychological disorders (e.g., depression, anxiety) or severe illness (e.g., cancer, diabetes, COPD, etc.). Researchers all over the world build their research on this or other concepts of dyadic coping and many typically use the Dyadic Coping Inventory (DCI) for assessing dyadic coping. So far, research on dyadic coping has been systematically presented in two books, one written by Revenson, Kayser, & Bodenmann in 2005, focussing on emerging perspectives on couples’ coping, the other by Falconier, Randall, & Bodenmann more recently in 2016, addressing intercultural aspects of dyadic coping in African, American, Asian and European couples. This eBook gives an insight into recent dyadic coping research in different areas and countries.



Anger Management Workbook for Kids

Author : Samantha Snowden

Publisher : Althea Press

Page : 160 pages

File Size : 26,36 MB

Release : 2018-11-27

Category : Education

ISBN : 9781641520928

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Book Description

The Anger Management Workbook for Kids offers kid-friendly exercises and interactive activities to feel happier, calmer, and take control of anger. Everyone gets angry, but teaching kids how to respond to anger is what really matters. The Anger Management Workbook for Kids offers fun, interactive activities to help kids handle powerful emotions for a lifetime of healthy behavioral choices. From drawing a picture of what anger looks like to building a vocabulary for communicating feelings, the activities in this workbook give kids ages 6-12 the skills to understand and talk about anger habits and triggers. With this foundation, kids will learn positive and proactive strategies to deal with anger through gratitude, friendliness, and self-kindness. At home, school, or with friends, the Anger Management Workbook for Kids equips kids to take control of anger, with: A close look at anger that helps kids and parents identify habits and triggers, and recognize how anger feels to them. Interactive exercises that provide a fun format for learning how to communicate feelings, needs, and wants to take control of angry outbursts. Feel-good habits that help kids develop better responses to anger by cultivating self-kindness, joy, and appreciation. Anger is a regular emotion just like joy, sadness, and fear--but sometimes anger acts bossy. Give your kids to the power to say STOP to anger with the Anger Management Workbook for Kids.



Mindful Anger: A Pathway to Emotional Freedom

Author : Andrea Brandt

Publisher : W. W. Norton & Company

Page : 240 pages

File Size : 40,61 MB

Release : 2014-03-31

Category : Body, Mind & Spirit

ISBN : 0393708942

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Book Description

How to release anger and reconnect to yourself using mindfulness techniques. Anger is one the most common human emotions, so if you’re not feeling it, then you’re probably unconsciously burying it. But anger that is buried isn’t actually gone. In fact, hidden or covert anger may be just as damaging as the overt, outwardly destructive kind, only it wreaks havoc from the inside-out. All sorts of physical and emotional problems can stem from suppressed anger: headaches, digestive problems, insomnia, just to name a few. Buried anger is expressed in a continuum, with rage and aggression at the top, and frustration, annoyance, irritation at the bottom, and everything in between. Unless this anger is addressed, it is impossible to overcome. This book urges readers to practice mindfulness-deliberately allowing physical sensations and emotions to surface so they can be examined and released. This sort of processing of anger-fully felt in the body as it happens, moved out through appropriate expression, and let go-will allow readers to process anger before it becomes unhealthy. Whether for you or your clients, this book offers simple tools of mindfulness to strengthen your connection with your inner world and learn to explore your anger, paying heed to the important messages it is sending.



Evidence-Based Treatment Planning for Anger Control Problems Facilitator's Guide

Author : Timothy J. Bruce

Publisher : John Wiley & Sons

Page : 72 pages

File Size : 46,75 MB

Release : 2011-04-26

Category : Psychology

ISBN : 0470568445

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Book Description

This DVD Facilitator's Guide to the Evidence-Based Psychotherapy Treatment Planning for Anger Control Problems (DVD sold separately) is designed to help teachers or trainers conduct lectures or training sessions on the content of the DVD. The guide follows each section of the DVD, providing succinct summaries of key section content, section review test questions and answers, and test-style questions and answers covering key concepts. Online links are provided to client homework exercises consistent with the therapeutic techniques described and demonstrated on the DVD. References to empirical work supporting the treatments, clinical resource materials, and training opportunities are also cited. The DVD, Companion Workbook, and Facilitator’s Guide are designed so that instructors can cover only the content of the DVD or springboard into further coverage of any of the concepts. Optional topics for further discussion, with talking points, are provided in each chapter of the Facilitator’s Guide. Designed to be used in conjunction with the DVD and its Companion Workbook, this guide includes: Summary highlights of content shown in the DVD Chapter review questions and answers summarizing key concepts Test-style questions and answers on selected chapter concepts Optional topics for further discussion, with talking points Scripts and critiques of the role-played scenarios demonstrating selected aspects of the ESTs References to empirical support, clinical resources, and training opportunities for the treatments discussed Online links to client homework exercises consistent with the therapeutic techniques described and demonstrated Explanations of correct and incorrect answers to the test-style questions from each chapter



Effective Anger Management For Children And Youth: The Manual And The Workbook

Author : Rebecca P Ang

Publisher : World Scientific

Page : 183 pages

File Size : 41,93 MB

Release : 2014-10-10

Category : Medical

ISBN : 9814596140

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Book Description

The Effective Anger Management for Children and Youth manual and workbook are specially designed for teachers, counsellors, social workers, psychologists, and other mental health professionals who assist in various capacities in working with children who exhibit anger and aggression problems. The ideas, materials, suggested activities and games included in this resource book are applicable to both primary and secondary school children. The purpose of this resource book is to provide practical strategies divided into 12 lessons that teachers and mental health professionals can implement; it is a “how to” book on enhancing children's emotion management, problem-solving and social skills.



Evidence-Based Treatment Planning for Anger Control Problems, Companion Workbook

Author : David J. Berghuis

Publisher : John Wiley & Sons

Page : 72 pages

File Size : 20,49 MB

Release : 2011-04-26

Category : Psychology

ISBN : 0470568453

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Book Description

Improve the Quality of Mental Health Care This Companion Workbook to the Evidence-Based Treatment Planning for Anger Control Problems DVD follows each section of the DVD, summarizing important content and providing section reviews as well as test questions and answers to enhance learning of the material. The Workbook can be used as an individual self-paced learning tool or in classroom or workshop settings. Designed to be used in conjunction with the DVD, this Companion Workbook includes: Summary highlights of content shown in the DVD Chapter review questions covering key chapter concepts Test questions of selected chapter concepts References to empirical support, clinical resources, and training opportunities for the empirically supported treatments (ESTs) discussed Scripts and critiques of the role-played scenarios demonstrating selected aspects of the ESTs Online links to client homework exercises consistent with the therapeutic techniques described and demonstrated Explanations of correct and incorrect answers to the test questions from each chapter Also available: Evidence-Based Treatment Planning for Anger Control DVD/Workbook Study Package / 978-1-1180-2891-9 This study package includes both the Evidence-Based Treatment Planning for Anger Control DVD (978-0-470-41788-1) and the Evidence-Based Treatment Planning for Anger Control DVD Companion Workbook (978-0-470-56845-3). Evidence-Based Treatment Planning for Anger Control DVD / 978-0-470-41788-1 (sold separately) This DVD offers clear, step-by-step guidance on the process and criteria for diagnosing anger control and using empirically supported treatments to inform the treatment planning process. Evidence-Based Treatment Planning for Anger Control DVD Facilitator’s Guide / 978-0-470-56844-6 (sold separately) The Facilitator’s Guide assists professionals in leading an educational training session.



A Volcano in My Tummy

Author : Eliane Whitehouse

Publisher : New Society Publishers

Page : 144 pages

File Size : 43,12 MB

Release : 1996-01-01

Category : Education

ISBN : 1771423552

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Book Description

A Volcano in My Tummy: Helping Children to Handle Anger presents a clear and effective approach to helping children and adults alike understand and deal constructively with children's anger. Using easy to understand yet rarely taught skills for anger management, including how to teach communication of emotions, A Volcano in My Tummy offers engaging, well-organized activities which help to overcome the fear of children's anger which many adult care-givers experience. By carefully distinguishing between anger the feeling, and violence the behavior, this accessible little book, primarily created for ages 6 to thirteen, helps to create an awareness of anger, enabling children to relate creatively and harmoniously at critical stages in their development. Through activities, stories, articles, and games designed to allow a multi-subject, developmental approach to the topic at home and in school, A Volcano in My Tummy gives us the tools we need to put aside our problems with this all-too-often destructive emotion, and to have fun while we're at it. Elaine Whitehouse is a teacher, family court and private psychotherapist, mother of two and leader of parenting skills workshops for eight years. Warwick Pudney is a teacher and counsellor with ten years experience facilitating anger management, abuser therapy and men's change groups, as well as being a father of three. Both regularly conduct workshops.



Author : Brian Luke Seaward

Publisher : Jones & Bartlett Publishers

Page : 336 pages

File Size : 33,12 MB

Release : 2011-08-24

Category :

ISBN : 1449656366

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Book Description

Essentials of Managing Stress, Second Edition teaches practical skills and techniques to handle the daily stresses in life. While other texts are heavy with theory, this book offers both theory and effective application. With over 80 exercises that teach students effective coping skills and relaxation techniques, Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to deal with stress effectively.