Book Description

40 ANIMAL PATTERNS TO COLOR This adult coloring book has over 40 animal patterns and provides hours of stress relief through creative expression. It features small and big creatures from forests, oceans, jungles and grasslands. Designs range in complexity and detail from beginner to expert-level. 10 Therapeutic Benefits of Coloring Books For Adults Coloring books and coloring pages for adults are also extremely therapeutic and can help generate wellness, quietness, mindfulness and the exact same benefits which meditation imparts on the brain. Such creative activities are almost like Nirvana for adults'' souls. Even more popular are coloring pages with Animal Mandalas for adults. Mandalas are symmetrical patterns and representations having their origins in India. When an adult colors these repetitive patterns, s/he actually experiences mindfulness and even reaches a meditative state. This has even been proven by several scientific studies. With so many therapeutic benefits of coloring pages for adults, it is time that every adult starts coloring. 1. Coloring pages for adults help de-stress One of the earliest scientists to have studied the therapeutic benefits of coloring pages for adults was Carl Jung. He studied coloring of Mandalas as early as the first half of the 20th century. He often used Mandalas (which have concentric circles and geometrical patterns in them) for his patients and found that it helped them become calmer and witness lesser stress. 2. Coloring activities activate both parts of the cerebral hemisphere According to psychologist Gloria Martinez Ayala, the action of coloring involves both logic and creativity. When we use logic to pick up a color for a particular shape or pattern, we activate the analytical part of the brain. On the other hand, when we choose to mix and match colors, we activate the creative side of the brain. This helps incorporate both areas of the cerebral cortex which control vision and help with coordination and fine motor skills. 3. Coloring pages for adults take them back to childhood When an adult colors, s/he is transported back to the stress free days of childhood. Getting back those happy memories helps one relax and even feel optimistic and energetic for the future. 4. Coloring is like meditationMeditation is the art of doing nothing. It is also the art of ''de-concentrating'' which helps relax and reduce the chatter of a restless mind. While most people find it difficult to meditate, coloring pages and books for adults easily help induce the same meditative state. Coloring Mandalas are especially relaxing since coloring of the round and round patterns and concentric circles of these ancient designs relax the mind and make a person more mindful. It also keeps him/her focused on the present moment-just like meditation! 5. Coloring for adults helps reduce anxiety Anxiety is a common mental condition affecting hundreds of adults. Anxiety and panic attacks cause many symptoms including: thoughts of death or dying, excessive worry, nausea, headaches, chills, fever, insomnia, etc. By using coloring pages for adults, therapists help their adult patients relax. The artistic expression helps patients go deeper into a relaxed state making other forms of therapy more effective. Research has now proven that coloring pages and books for adults can be used as prelude to regular or conventional therapy for many mental disorders. 6. Coloring for adults helps them re-discover themselves Adults often find themselves stuck in a rut managing jobs, housework etc. Coloring pages can help one get out of this routine, making them feel more comfortable and relaxed at the end of a long day. This activity can also help one be with his/her thoughts. Many an adult has rediscovered him/herself through coloring pages.