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ANXIETY & COMMUNICATION IN RELATIONSHIP (2in1)

Author : Melanie White

Publisher :

Page : 0 pages

File Size : 48,66 MB

Release : 2020-12-19

Category :

ISBN : 9781838335144

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Book Description

Are you struggling to trust your partner?You constantly live with that sense of insecurity; you are afraid of being left and that turns you into a jealous person?Communicating with the person you love has become impossible, quarrels are now the order of the day and your partner has become your opponent? Well, I hear you! I know exactly where you are, what you are experiencing right now and where you want to be, you know why? I have been there before... I know! You dream of a stable relationship, based on trust and sincerity, where trusting your partner is a natural and mutual thing, in which making a decision together does not turn every time, despite your efforts, into a duel that generates a winner and a loser, but rather into a constructive confrontation that can shape your personalities, making them more compatible. You no longer want to constantly live with the fear of being left, because this creates anxiety and does not allow you to fully enjoy the love and gestures of affection (the attention) of your partner. Well, now you might say: "That's right, Melanie! It's just like that. I know what my relationship is missing, I know what it should be like" ... and here I reply: "Of course you do ... but do you know what your problem is? You know what you should build in your relationship, but you don't know how to do it... you definitely lack the practical tools that will allow you to achieve the goal... or else you would have already achieved it... don't you think? A long time ago, I suffered from the instability of my relationships... my constant anxiety, my endless fears, my insecurity, my lack of communication, always ruined my relationships. Everything changed when I realized that there are techniques, methods, indeed I would dare to call them rules, yes, golden rules to follow, which completely transform the relationship between two people who love each other... Are you tired of suffering? Of being anxious, of making fruitless efforts, of experiencing endless conflicts as a couple that lead you apart? Good! Then let's go and find out together: What are the symptoms of anxiety, jealousy and insecurity, and how to overcome them; How to help your partner if he or she is anxious; The most popular and dangerous mistakes that anxious people make, and the "7 golden rules for a happy and lasting relationship"; Why couples conflicts can be a resource: how to overcome and manage them; Positive Communication Habits Your way: 9 practical and guided steps to save your relationship, improve your communication skills and pass (thanks to the ninth step) from the "I" to the "You" ... and then from the "You" to the "Us"! So what are you waiting for? Transform Your Relationship right now, Get Your Copy Now !!!



Stanley 2in1 Source of My Strength and Finding Peace

Author : Charles Stanley

Publisher : Thomas Nelson

Page : 352 pages

File Size : 20,48 MB

Release : 2009-08-30

Category : Religion

ISBN : 1418555401

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Book Description

The Source of my Strength - For those who grieve, he offers comfort. For those who struggle, he offers rest. For those overcome by pain, he offers hope and healing. To those who carry emotional burdens too large for them to bear, Christ offers his strength. In The Source of My Strength, Dr. Charles Stanley talks honestly about his own journey through emotional pain and points readers toward the wellspring of strength. He shares his own experiences with grief and shows readers how to overcome the pain, understand the burdens, confront memories, and discover the courage and strength to live freely in God's love for them. Written from the heart, The Source of My Strength is one of Dr. Stanley's most personal and triumphant books. Finding Peace - In times of crisis and confusion, Dr. Charles Stanley has learned the one phrase that can carry him through: "God, You are in control." The peace he has experienced in life stems from that foundational belief. In Finding Peace, Dr. Stanley shares with readers how they, too, can experience an unshakeable peace which "passes all understanding." Filled with encouragement to lift the soul, Finding Peace offers insight on what causes us to live without God's peace in our lives, and how we can reverse course and open our hearts to receive it. Also, Stanley gives his perspective on the things that hinder peace-including the "Four Great Hallmarks of God's Peace" and "Five Essential Beliefs for a Peaceful Heart"-to put the important message of this book into concrete terms. Addressing regret, anxiety, and fear, Dr. Stanley extends hope for overcoming the obstacles that block peace with the Lord. Finally, he gives direction on learning to live a life of contentment.



When Depression Hurts Your Relationship

Author : Shannon Kolakowski

Publisher : New Harbinger Publications

Page : 237 pages

File Size : 19,17 MB

Release : 2014-03-01

Category : Self-Help

ISBN : 1608828344

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Book Description

When you are feeling depressed, having a loving, supportive relationship with your partner can help you in your path towards healing and creating a happier life. But often depression interferes with your relationship, distancing you from your partner during your time of need. If you are in the midst of depression, you may worry that you aren’t good enough for your partner, or become irritable around them. You may even push them away when you feel like your emotions are beyond your control. In addition, your sense of intimacy may diminish, and your sex life may fizzle as a result of fatigue, medications and feeling disconnected from your partner. The hard truth is that feelings of isolation, worthlessness, and tiredness can all take a hefty toll on your love life. But you don’t have to let depression be the demise of your relationship. Using an integrative approach based in mindfulness, interpersonal psychotherapy (IPT), acceptance and commitment therapy (ACT), and cognitive behavioral therapy (CBT), When Depression Hurts Your Relationship offers practical skills to help readers with depression reignite intimacy with their partners. If you suffer from depression, this book is a must-read to help keep your romantic relationship healthy, exciting, and rewarding for you both.



Insecure in Love

Author : Leslie Becker-Phelps

Publisher : New Harbinger Publications

Page : 224 pages

File Size : 12,55 MB

Release : 2014-06-01

Category : Family & Relationships

ISBN : 1608828174

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Book Description

Has your romantic partner called you clingy, insecure, desperate, or jealous? No one wants to admit that they possess these qualities; but if you find yourself constantly on the alert, anxious, or worried when it comes to your significant other, you may suffer from anxious attachment, a fear of abandonment that is often rooted in early childhood experiences. In Insecure in Love, you'll learn how to overcome attachment anxiety using compassionate self-awareness, a technique that can help you recognize your negative thoughts or unhealthy behavior patterns and respond to them in a nurturing way—rather than beating yourself up. You’ll also learn how insecurity can negatively affect healthy dialog between you and your partner (or potential partners) and develop the skills needed to stop you from reverting back to old patterns of neediness and possessiveness. If you suffer from anxious attachment, you probably know that you need to change, and yet you have remained stuck. With compassionate self-awareness, you can successfully explore old anxiety-perpetuating perceptions and habits without being overwhelmed or paralyzed by them. By understanding the psychological factors at the root of your attachment anxiety, you will learn to cultivate secure, healthy relationships to last a lifetime. If you’re ready to stop getting stuck in the same hurtful relationship patterns and finally break the cycle of heartache, this book can show you how to get the love you deserve—and keep it!



Anxiety & Communication in Relationship

Author : Violet Marrow

Publisher : Violet Marrow

Page : 251 pages

File Size : 44,24 MB

Release : 2021-10-14

Category : Family & Relationships

ISBN :

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Book Description

Are You in a Relationship but You Feel Like There’s Too Much Negative Energy? Here’s a Helpful Guide for You to Overcome This Obstacle and Enjoy Your Life as a Couple! Do you suffer from anxiety and in a relationship? There are many reasons for a person to develop anxiety but the outcome is the same: difficulty in properly living. It is life-changing and can negatively impact every aspect of your life… including your interaction with your partner. This could become an opening for other problems to occur no matter how much you love him/her or how seemingly “normal” things currently are. Maybe you’ve encountered some already like one day you’re okay with them talking to a certain friend, then the next day you’re upset because of jealousy, and self-doubt. If your mental health is compromised and is not addressed correctly, then you’re going to end up in a position you never wanted to be in, one being without the person you love. Anxiety & Communication in Relationship is a step-by-step guide that discusses how to deal with negative energy like jealousy, depression and other topics like: ● Self-management: Strategies to coping with anxiety and questions to ponder for introspection ● Couple Conflicts: How to resolve or go about conflicts such as misunderstandings ● Irrational Behaviors: Some very familiar reactions and its actual effects in your relationship ● Communication Tips: The best ways to effectively communicating with your partner ● New Relationships: Identify mixed signals and the reasons why your partner sends them ● Marital Relationships: What is needed for a marriage to survive and be happy ● Healthy vs Toxic Relationships: The difference between the two and how to better it ● Dynamics of Relationships: An extensive explanation for various relationships’ dynamics This book is full of information that will leave you knowledgeable about codependency, and communication. You can master the relationships and gain a greater sense of fulfillment from them. It's never too late to start learning or improving your relationship and communication skills so you can begin to get more out of life. Get Your Copy Now!



Get Out of Your Own Way

Author : Dave Hollis

Publisher : HarperCollins Leadership

Page : 241 pages

File Size : 34,59 MB

Release : 2020-03-10

Category : Family & Relationships

ISBN : 1400215439

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Book Description

The idea that you could be more but got in your own way should wake you up in the middle of the night. Dave Hollis used to think that “personal growth” was just for broken people, then he woke up. When a looming career funk, a growing drinking problem, and a challenging trek through therapy battered Dave Hollis, a Disney executive and father of four, he began to realize he was letting untruths about himself dictate his life. As he sank to the bottom of his valley, he had to make a choice. Would he push himself out of his comfort zone to become the best man he was capable of being, or would he play it safe and settle for mediocrity? In Get Out of Your Own Way, Dave tackles topics he once found it difficult to be honest about, things like his struggles with alcohol and his insecurities about being a dad. Offering encouragement, challenges, and a hundred moments to laugh, Dave will help you: Discover the way for those of us who are, like he was, skeptical of self-help but wanting something more than the status quo Drop negative ideas about who we are supposed to be and finally start living as who we really are See our own journeys more clearly as he unpacks the lies he once believed—such as “I Have to Have It All Together” and “Failure Means You’re Weak” Learn the tools that helped him change his life, and may change your life too Get Out of Your Own Way is a call to arms for anyone who’s interested in a more fulfilled life, who, along the way, may have lost their “why” and now wonders how to unlock their potential or be better for their loved ones.



Trauma Bonding

Author : Lauren Kozlowski

Publisher : Escape the Narcissist

Page : 59 pages

File Size : 19,99 MB

Release :

Category : Family & Relationships

ISBN :

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Book Description

'If your relationship is so bad, why don't you just leave them?' 'If you were in such an abusive relationship, why did you stay with them for so long?' 'If you knew you were in a relationship with such a toxic person, why didn't you ask people for help?' If you've ever been asked these questions, aside from being ignorant and hurtful, you'll know it's beyond frustrating. The answer to the above questions, whilst it's complex and often confusing, can be given with two words: trauma bonded. If you find you're in a relationship that you know is so toxic that it's crushing your very being, but you can't bring yourself to leave, you may be in the clutches of a tight trauma bond. If you're constantly feeling on edge, forever working to appease your spouse to little avail and like you're constantly being chipped away at with their abusive behavior, then I can understand how emotionally shattering it feels to live this way. If in the same breath, it breaks your heart to even consider leaving them because you can't imagine life without them, then I can understand that feeling too; because I was trauma bonded to my abusive ex. From my own personal experience and from the experiences other survivors have opened up to me about, this book will cover the following: - What trauma bonding really is - The 7 stages that lead to you becoming trauma bonded - The parallels that Stockholm syndrome has with trauma bonding - The 5 stages you go through when you come to accept you're trauma bonded - The cognitive dissonance a trauma bond can cause - Breaking free from the traumatic bond This book will also include my own experiences and I'll draw upon those to help you really understand trauma bonding, and let you know that you're not alone in being shackled by this emotionally crippling bond. More importantly, this book will help you understand that the invisible chain that tethers you to your abuser can be broken.



Communication in Relationship

Author : Melanie White

Publisher :

Page : 260 pages

File Size : 20,95 MB

Release : 2020-08-02

Category :

ISBN :

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Book Description

◆◆◆ Yes, I know! If you are reading this page, then you probably cannot establish an effective communication with your partner, you don't understand how, despite your efforts, you end up falling back into the same discussions... in essence, it seems like you speak two different languages and this makes you suffer a lot because you feel that the person you love is an opponent/competitor. ◆◆◆ ✓ Do you want to improve communication in your couple to solve or prevent conflicts, increase trust, and avoid anxiety? If yes, than keep reading ... In every relationship, particularly love relationships, communication is essential ... However, a lot of people do not know how to improve communication with their partners. Nowadays, in a world dominated by social media, this is a little more difficult, partners hardly have time to have real conversations about issues affecting them. Probably you do not understand how exactly communication, or the lack of it, impacts your relationships. Communication is the only way for your partner to get an insight into what you are thinking and how you feel about specific issues, especially when you have misgivings about certain actions of him/her and want them to change. Know that during conversations, you do not always have to be right, but rather you should be willing to meet your partner halfway. Bear that in mind. We will discover together the 9 steps that will lead you to radically transform your relationship and to eventually pass (thanks to the ninth step) from the "I" to the "you" ... and then from the "you" to the "us"! If you are looking to improve your communication skills to save your relationship, this book is perfect for you! This book covers: All you need to know about Communication for couples The biggest problem: Ego in Relationship Your way: 9 practical and guided steps to save your relationship and improve your communication skills Couples conflicts: how to overcome and manage them Positive Communication Habits Practical Exercises for Couples in Marriage ... and much, much more!!! So what are you waiting for? Transform Your Relationship right now, Get Your Copy Now !!!



Desire & Desirability

Author : Alison Poulsen, Ph.d.

Publisher : Createspace Independent Publishing Platform

Page : 242 pages

File Size : 48,16 MB

Release : 2017-02-25

Category :

ISBN : 9781542768788

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Book Description

Whether you are the Pursuer desiring more intimacy or the Distancer seeking more autonomy, "Desire & Desirability" gives you insight into the dangers of the Pursuer/Distancer relationship pattern and the tools to break free of it. When Pursuers seek too much connection or attachment, Distancers feel smothered or trapped. When Distancers feel too much pressure for togetherness, they become anxious about losing their freedom and their sense of self. Ultimately, when pushed too hard for increased connection, Distancers often withdraw from the relationship leaving the Pursuer feeling rejected or heartbroken. To sustain a mutually-fulfilling relationship, the first step is knowing how to change your own behavior to transform the relationship dynamic. Real-life examples illustrate ways to transform desire based on need into desirability based on fullness. The examples focus primarily on couples in loving relationships but the principles discussed hold true for all types of relationships including parents and children, co-workers, and friends. The strategies in this book will empower you to achieve a more sustainable and happier relationship based on mutual desire.



VAGUS NERVE BIBLE 2 in 1

Author : Andrew Martinez

Publisher : BoD – Books on Demand

Page : 102 pages

File Size : 11,96 MB

Release : 2023-11-27

Category : Self-Help

ISBN : 375831531X

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Book Description

VAGUS NERVE BIBLE 2 in 1: A Practical Guide on How to Overcome Stress and Physical Pain Through Activation of the Longest Nerve in Our Body. Bonus: Breathing Techniques for Vagus Nerve Stimulation