Anxiety & Phobia Workbook (Volume 1 of 3) (EasyRead Super Large 20pt Edition)
Author :
Publisher : ReadHowYouWant.com
Page : 514 pages
File Size : 36,56 MB
Release :
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ISBN : 1458720985
Author :
Publisher : ReadHowYouWant.com
Page : 514 pages
File Size : 36,56 MB
Release :
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ISBN : 1458720985
Author : Edmund J. Bourne
Publisher : ReadHowYouWant.com
Page : 426 pages
File Size : 45,50 MB
Release : 1996
Category : Anxiety disorders
ISBN : 1458720373
Author :
Publisher : ReadHowYouWant.com
Page : 514 pages
File Size : 28,22 MB
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ISBN : 1458721035
Author :
Publisher : ReadHowYouWant.com
Page : 510 pages
File Size : 49,47 MB
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ISBN : 1458721043
Author : Edmund J. Bourne
Publisher : ReadHowYouWant.com
Page : 538 pages
File Size : 46,97 MB
Release : 1995
Category : Anxiety disorders
ISBN : 145872039X
Author :
Publisher : ReadHowYouWant.com
Page : 434 pages
File Size : 24,99 MB
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ISBN : 1458720861
Author :
Publisher : ReadHowYouWant.com
Page : 534 pages
File Size : 47,82 MB
Release :
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ISBN : 1458721019
Author : Edmund J. Bourne
Publisher : ReadHowYouWant.com
Page : 522 pages
File Size : 48,59 MB
Release : 2011
Category : Anxiety disorders
ISBN : 1458720330
Author : Edmund J. Bourne
Publisher : New Harbinger Publications
Page : 528 pages
File Size : 18,48 MB
Release : 2020-05-01
Category : Self-Help
ISBN : 168403485X
Celebrating 30 years as a classic in its field and recommended by therapists worldwide, The Anxiety and Phobia Workbook is an unparalleled, essential resource for people struggling with anxiety and phobias. Living with anxiety, panic disorders, or phobias can make you feel like you aren’t in control of your life. Tackle the fears that hold you back with this go-to guide. Packed with the most effective skills for assessing and treating anxiety, this evidence-based workbook contains the latest clinical research. You’ll find an arsenal of tools for quieting worry, ending negative self-talk, and taking charge of your anxious thoughts, including: Relaxation and breathing techniques New research on exposure therapy for phobias Lifestyle, exercise, mindfulness and nutrition tips Written by a leading expert in cognitive behavioral therapy (CBT), this fully revised and updated seventh edition offers powerful, step-by-step treatment strategies for panic disorders, agoraphobia, generalized anxiety disorder (GAD), obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), worry, and fear. You will also find new information on relapse prevention after successful treatment, and updates on medication, cannabis derivatives, ketamine, exposure, nutrition, spirituality, the latest research in neurobiology, and more. Whether you suffer from anxiety and phobias yourself, or are a professional working with this population, this book provides the latest treatment solutions for overcoming the fears that stand in the way of living a meaningful and happy life. This workbook can be used on its own or in conjunction with therapy.
Author : Edmund J. Bourne
Publisher : ReadHowYouWant.com
Page : 566 pages
File Size : 20,41 MB
Release : 2005
Category : Anorexia nervosa
ISBN : 1458720357