Author : Karen Young
Publisher :
Page : pages
File Size : 40,62 MB
Release : 2018-09-27
Category : Anxiety
ISBN : 9781912678006
Kids can do amazing things with the right information. Understanding why anxiety feels the way it does and where the phsical symptoms come from is a powerful step in turning anxiety around.
Author : Elke Scholz
Publisher :
Page : 334 pages
File Size : 40,27 MB
Release : 2018-06
Category : Self-Help
ISBN : 9781775143208
Anxiety Warrior Volume One came from seeing so many people in my private practice looking for strategies to lower anxiety. Anxiety Warrior Volume Two has delved deeper into more resources, and shares heart-felt, heroic stories of people like us. Together they make a complete resource for managing and lowering anxiety.
Author : Karen Young
Publisher :
Page : pages
File Size : 47,71 MB
Release : 2019-05
Category :
ISBN : 9780648488828
Author : Ian McKay
Publisher : Between the Lines
Page : 517 pages
File Size : 40,84 MB
Release : 2012
Category : History
ISBN : 1926662776
Explores the ominous campaign to change a nation's definition of itself
Author : Elizabeth Archer
Publisher : Simon and Schuster
Page : 218 pages
File Size : 36,53 MB
Release : 2019-08-20
Category : Self-Help
ISBN : 1631584421
"You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face." —Eleanor Roosevelt Learn the best tips and tricks to cope with anxiety and stress There is so much to worry about: work, relationships, money, health . . . But instead of panicking over what could happen, why not choose a different path—one where you let go of worry and focus on getting the most out of life instead? Prepare to discover your inner fearlessness with this collection of simple but effective tips for breaking free of anxiety, tackling obstacles with resilience and resolve, and reaching for your dreams. In this soothing book, you’ll find advice on dealing with your stress and anxiety through: Exercise and healthy eating Breathing techniques Journaling Communicating and socializing with friends Massage, behavioral, and other natural therapies And more! Bursting with confidence-boosting statements and inspirational quotes from those who tackle life head-on, this book will supercharge your strength and help you become a warrior, not a worrier.
Author : Heather Casimere
Publisher :
Page : 304 pages
File Size : 40,23 MB
Release : 2019-01-31
Category :
ISBN : 9781795157452
In the heart of New York City in 2010, twenty-four year old Heather Casimere began experiencing crippling panic attacks. Realizing she needed to get to the root of what was causing them in order to get well, the young African-American woman embarked on a five year journey of overcoming anxiety through art, spirituality and therapy. Brave. Warrior. Free. depicts Heather's battle of facing pain and confronting lies to find the way to freedom across three cities and five years. A faith-filled memoir, Brave. Warrior. Free is the true story of one woman's journey through the fear which assaulted her in an age when so many find themselves plagued by emotional disorders. Heather guides readers through her journey through the fire of New York City, the desert of the San Francisco Bay Area, and the wilderness of Seattle, revealing the newfound hope she's discovered in the light.
Author : Dan Peters
Publisher : Anodyne, Incorporated DBA Great Potential Press, Incorporated
Page : 162 pages
File Size : 34,49 MB
Release : 2013
Category : Anxiety in children
ISBN : 9781935067245
From Worrier to Warrior shows you how to overcome worry and fear using several easy-to-follow strategies. Read the book and learn the strategies yourself, or read along with a parent or other adult. Create your very own "toolbox" of ways to combat fear and anxiety to carry with you and conquer the Worry Monster at any time.
Author : Keiana Phillips
Publisher :
Page : 50 pages
File Size : 20,37 MB
Release : 2020-04-18
Category :
ISBN :
Are you battling with anxiety triggered by a difficult time in your life? Wanting to break out of a season of isolation? In this guide, Keiana Phillips shares her own journey with debilitating anxiety and the importance of making your mental health a priority. She provides tangible tips, tools and resources to help you overcome your own struggle with anxiety. It's a refreshing look into how a hard season in life doesn't have to shape the rest of your life!
Author : Lori S. Katz
Publisher : Springer Publishing Company
Page : 270 pages
File Size : 50,85 MB
Release : 2014-09-04
Category : History
ISBN : 0826122310
Print+CourseSmart
Author : IMOGEN. HARRISON
Publisher :
Page : 144 pages
File Size : 50,87 MB
Release : 2020-09-10
Category :
ISBN : 9781787835375
Worries come in all shapes and sizes and can creep up on us when we least expect them. They are like little clouds that float above our heads that seem at once menacing and threatening, stopping us from doing the things we really want and spoiling our fun. The Worry Workbook is here to help by explaining what worry is, offering creative ways to calm and distract yourself when worry strikes. Make a worry camera that captures fears and shrinks them into a manageable size. Colour in a mood tracker that explores the rainbow of everyday emotions. Write on the magic mirror of compliments to help recognize your strengths. Create your very own list of anti-worry actions to fight fear and keep smiling. Parents, this is for you: This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.
