Author : Stephen Aizenstat
Publisher :
Page : 0 pages
File Size : 27,6 MB
Release : 2011
Category : Dream interpretation
ISBN : 9781935528111
"A master of dreamwork shows how to awaken the power of the living dream to transform your relationships, career, health, and spirit"--Cover.
Author : Charlie Morley
Publisher : Hay House, Inc
Page : 304 pages
File Size : 36,84 MB
Release : 2013
Category : Psychology
ISBN : 1781802025
Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. It not only explores lucid dreaming practices, but also the innovative new techniques of Mindfulness of Dream and Sleep, the holistic approach to lucidity training which the author co-created. The book is based on over 12 years of personal practice and the hundreds of lucid dreaming workshops which Charlie has taught around the world, in venues as diverse as Buddhist temples and dance-music festivals. Using a three-part structure of Ground, Path and Germination the reader is given a solid grounding in:. the history and benefits of lucid dreaming . cutting edge research from dream and sleep scientists.. entering the path of learning to do the practices. prophetic dreams, lucid living, out of body experiences and quantum dreaming.Although Dreams of Awakening presents many different angles on how to make the 30 years we spend asleep more worthwhile, the fundamental aim of the book is to teach people how to lucid dream their way to psychological and spiritual growth. This book is for all those who want to wake up, both in their dreams and waking lives.
Author : Jennifer Redcay
Publisher : Christian Faith Publishing, Inc.
Page : 188 pages
File Size : 15,65 MB
Release : 2022-08-25
Category : Biography & Autobiography
ISBN :
For almost 10 years every waking moment of Jennifer's life was a nightmare. This is her story Jennifer didn't hold up a sign asking to be lured into a cult, instead, she followed in the footsteps of everyone she loved and trusted. Family members had joined the group before she did. Her hunger for approval from a father figure completed her fall into the control of a seemingly kind and charismatic cult leader who turned into an abusive tyrant. He told her how to live, think and even how to pray, and nearly stole her soul. But even he could not prevent her eventual awakening to God\'s Light and love breaking into her utter darkness through surprising people and circumstances. Pushing Back the Darkness is a gripping read you won\'t be able to put down. It goes beyond Jennifer\'s personal story to explain cult dynamics, to help you identify harmful groups, and gives real-world advice and resources for helping someone exit a spiritually damaging group. Bonus Features include: Warning signs of abusive groups/cults, how mind control works, tips for recovering from a cult experience, how to cult proof yourself or someone you love and much more. Far more than simply recounting Jennifer's amazing ordeal, it is a testimony to God's redemptive love and grace. - Marc A. Dupont Conference speaker and author of Toxic Churches and other books Shocking and enlightening. May the Lord use this book to bring hope, freedom, and healing to many ensnared in religious cults and also to educate the Body of Christ to minister with discernment, compassion and grace. - Larry Kreider International Director of DOVE International, Lancaster County, PA; author of over 30 books For all wo want to understand cults, help loved ones exit a cult, and assist them in putting their lives back together.
Author : Andrew Holecek
Publisher : Sounds True
Page : 0 pages
File Size : 28,13 MB
Release : 2020-08-18
Category : Religion
ISBN : 1683644360
A world-renowned expert in lucid dreaming and Tibetan dream yoga guides us into the tradition’s daytime practices, a complement to the nighttime practices taught in his previous book Dream Yoga. Most of us are absolutely certain that we’re awake here and now—it’s a given, right? Yet, according to Tibet’s dream yoga tradition, ordinary waking life is no more real than the illusions of our nightly dreams. In his previous book Dream Yoga, Andrew Holecek guided us into Tibetan Buddhism’s nocturnal path of lucid dreaming and other dimensions of sleeping consciousness. Now, with Dreams of Light, he offers us an in-depth, step-by-step guide to its daytime practices. Known as the “illusory form” practices, these teachings include insights, meditations, and actions to help us realize the dreamlike nature of our lives. Through an immersive exploration of the tradition, beginners and seasoned practitioners alike will learn everything they need to deeply transform both their sleeping and waking hours. “If you’ve struggled to awaken in your dreams,” teaches Holecek, “these techniques will often spark spontaneous lucidity during sleep. And if you’re already a successful lucid dreamer, they will open you to new depths of experience throughout your day.” For those wishing to explore Tibetan Buddhism’s profound path for awakening to the true nature of reality—day or night—Dreams of Light shows us the way.
Author : Kamlesh D. Patel
Publisher : New Harbinger Publications
Page : 225 pages
File Size : 44,33 MB
Release : 2018-06-01
Category : Body, Mind & Spirit
ISBN : 1684031362
“A must-read for anyone interested in incorporating meditation into their lifestyle.” ––Sanjay Gupta, MD, chief medical correspondent for CNN Heartfulness is an ideal, a spiritual way of living by and from the heart that is inclusive of all ideologies, beliefs, and religions. In this heart-centered book, a student in conversation with his teacher, Kamlesh D. Patel—affectionately known as Daaji, the fourth and current spiritual guide of the century-old Heartfulness tradition—present a unique method of meditation with the power to facilitate an immediate, tangible spiritual experience, irrespective of a person’s faith. Our modern, fast-paced world can be an overwhelming place. Every day, we’re bombarded with messages telling us that in order to be happy, fulfilled, and worthy, we must be better, do more, and accumulate as much material wealth as possible. Most of us move through our busy lives with our minds full of these ideas, multitasking as we strive to navigate the responsibilities and expectations we must meet just to make it through the day. But what if there is another way? What if, rather than letting the busyness of life overtake our minds, we learn to be heartful instead? Based on Daaji’s own combination of approaches and practices for the modern seeker—which draws from the teachings of Sahaj Marg, meaning “Natural Path”—Heartfulness is a contemporized version of the ancient Indian practice of Raja Yoga, a tradition that enables the practitioner to realize the higher Self within. While many books describe refined states of being, The Heartfulness Way goes further, providing a pragmatic course to experience those states for oneself, which, per the book’s guiding principle, is “greater than knowledge.” Heartfulness meditation consists of four elements—relaxation, meditation, cleaning, and prayer—and illuminates the ancient, defining feature of yogic transmission (or pranahuti), the utilization of divine energy for spiritual growth and transformation. Using the method, detailed practices, tips, and practical philosophy offered in this book, you’ll reach new levels of attainment and learn to live a life more deeply connected to the values of the Heartfulness way—with acceptance, humility, compassion, empathy, and love.
Author : Clare R Johnson, PhD
Publisher : Llewellyn Publications
Page : 336 pages
File Size : 26,93 MB
Release : 2021-02-08
Category :
ISBN : 9780738762906
Learn how to transform your nightmares into healing, creative, and spiritual gifts The Art of Transforming Nightmares is a friendly, hands-on guide to help you tap into the immensely rich gifts that bad dreams offer up when we work with them in healing ways. Dr. Clare Johnson, world-leading expert on lucid dreaming, shares her best practical tips for overcoming nightmares and a unique Nightmare Solution Quiz that identifies your personal sleeper-dreamer type so you can fast-track to the transformative techniques that work best for you. With over forty practices and fifteen tailor-made nightmare solution programs, this guidebook helps you set up your own unique program for transforming your dreamlife. It shares practical tools to reduce nightmare frequency, manage sleep paralysis, resolve distressing dreams, and release fear. You'll tap into the deep wisdom of your unconscious mind and discover how to transform your night of sleep into a beautiful, healing refuge so that you wake up energized and ready to lead a life of happiness and wonder.
Author : Charlie Morley
Publisher : Hay House, Inc
Page : 289 pages
File Size : 11,25 MB
Release : 2021-09-21
Category : Body, Mind & Spirit
ISBN : 1401968406
The shadow is made up of all that we hide from others: our shame, our fears and our wounds, but also our divine light, our blinding beauty and our hidden talents. The shadow is a huge source of benevolent power and creativity, but until we bring it into the light this power will remain untapped and our full potential unreached.In this transformative book, lucid dreaming teacher Charlie Morley guides you into the dazzling darkness of the shadow and shows you how to unlock the inner gold within. Using ancient methods from Tibetan Buddhism alongside contemporary techniques and Western psychology, he reveals how to use lucid dreaming, meditation, shamanic mask work, creative writing and spiritual practice to help you to befriend your shadow with loving kindness, heal your mind and open your heart to your highest potential. This book reveals: •What the shadow is, and how we create and project it •The different types of shadow, including the golden shadow, the ancestral shadow and the sexual shadow •Exercises, visualizations and meditations to connect deeply with and transform your shadows •The life-changing benefits of shadow integration, including increased energy, authenticity and spiritual growth •How to lucid dream and lucidly call forth your golden shadow and embrace it with love.Through over 30 practical exercises, this book will take you on a life-changing journey into the heart of spiritual transformation. The light you’ll find there is brighter than you could ever imagine.
Author : Charlie Morley
Publisher : Hay House, Inc
Page : 337 pages
File Size : 25,16 MB
Release : 2024-08-27
Category : Body, Mind & Spirit
ISBN : 1401978142
Embark on your journey to psychological and spiritual growth with this revised edition of Charlie Morley’s bestselling exploration of the practice and benefits of lucid dreaming. Dreams of Awakening is a thorough and exciting exploration of lucid dreaming theory and practice within both Western and Tibetan Buddhist contexts. This revised edition includes up-to-date scientific research, new sections on the use of lucid dreaming to aid the treatment of anxiety, panic attacks, nightmares and healing your inner child, together with brand new techniques for day- and night-time practice. Charlie distils wisdom from more than 20 years of personal practice and the lucid dreaming workshops he has taught around the world. Using a three-part structure of Ground, Path and Germination you’ll learn: – the history and transformative benefits of lucid dreaming – techniques for lucid dreaming your way to psychological and spiritual growth – the latest research into the application of lucid dreaming for healing – how to rewire your brain to create new, positive mind states while you sleep This book is for all those who want to wake up to their true potential, both in their dreams and their waking lives.
Author : Robert J. Hoss
Publisher : Bloomsbury Publishing USA
Page : 644 pages
File Size : 35,16 MB
Release : 2019-01-11
Category : Psychology
ISBN :
This two-volume set examines dreams and dreaming from a variety of angles—biological, psychological, and sociocultural—in order to provide readers with a holistic introduction to this fascinating subject. Whether good or bad and whether we remember them or not, each night every one of us dreams. But what biological or psychological function do dreams serve? What do these vivid images and strange storylines mean? How have psychologists, religions, and society at large interpreted dreams, and how can a closer examination of our dreams provide useful insights? Dreams: Understanding Biology, Psychology, and Culture presents a holistic view of dreams and the dreaming experience that answers these and many other questions. Divided thematically, this two-volume book examines the complex and often misunderstood subject of dreaming through a variety of lenses. This collection is written by a large and diverse team of experts and edited by leading members of the International Association for the Study of Dreams (IASD) but remains an approachable and accessible introduction to this captivating topic for all readers.
Author : Joanne L. Davis, PhD
Publisher : Springer Publishing Company
Page : 309 pages
File Size : 30,96 MB
Release : 2008-10-27
Category : Psychology
ISBN : 0826103200
"This book will be a valuable resource for those conducting research focused on trauma- related sleep disturbances and nightmares, and for clinicians working with clients with these problems." --Heidi S. Resnick, PhD, Medical University of South Carolina "Extremely thoughtful and comprehensive....Dr. Davis does a superb job of providing clear, evidence-based treatment with many helpful case examples included. It is a must read for any therapist who treats patients with PTSD." --Sherry A. Falsetti, PhD,University of Illinois College of Medicine Treating Post-Trauma Nightmares presents the only interdisciplinary treatment that brings together literature, theory, and techniques from sleep medicine and psychological perspectives: Exposure, Relaxation, and Rescripting Therapy (ERRT). This groundbreaking treatment specifically targets chronic nightmares experienced by trauma-exposed persons. An empirically based book, Treating Post-Trauma Nightmares discusses the nature and characteristics of trauma-related nightmares, and serves as a guide to clinicians treating patients with PTSD or other trauma- and sleep-related disorders. Davis explores and outlines the treatment process, step-by-step, for those interested in the utilization and evaluation of ERRT. Key Features: Delineates important assessment considerations, providing guidance in the assessment of traumatic events and differential diagnosis of sleep events Includes a section on treatment considerations, addressing potential difficulties therapists or clients may encounter, and provides suggestions for handling these situations Features a complete participant manual that summarizes all components of the treatments explained in the book
