Author : Rob French
Publisher : Author House
Page : 211 pages
File Size : 46,7 MB
Release : 2013-05-10
Category : Fiction
ISBN : 1481733354
Back in the Day 3: The Final Chapter starts in more modern day and is designed to take you back almost 3 decades to where Back in the Day 2: The College Years left off. Through the use of reflection you go from more current time back to 1978 where the 2nd book of the Trilogy leaves off and eventually comes to an end. The story tells of good times and sad times and what the characters did to make it through it all.
Author : Harry Allard
Publisher : Houghton Mifflin Harcourt
Page : 36 pages
File Size : 40,16 MB
Release : 1977
Category : Juvenile Fiction
ISBN : 9780395401460
Suggests activities to be used at home to accompany the reading of Miss Nelson is missing by Harry Allard in the classroom.
Author : Fred D. Lynch III
Publisher : Harper Collins
Page : 178 pages
File Size : 15,28 MB
Release : 2008
Category : Juvenile Nonfiction
ISBN : 0310278066
For students who want a new kind of devotional, The Script offers a new twist on the Gospel of John as they listen to, and reflect on a spoken word translation from youth ministry veteran, and former rapper, Fred Lynch. Each reading is followed by creative exercises, as well as prayer and journaling to help students take the Word of God to heart.
Author : Peter J. Fitschen
Publisher : Human Kinetics
Page : 240 pages
File Size : 46,82 MB
Release : 2019-03-18
Category : Sports & Recreation
ISBN : 1492587494
The popularity of bodybuilding is at an all-time high, and the sport is continuing to grow. But seasoned competitors and beginners often have questions about how to look their best on show day. Written by expert bodybuilding coaches Peter Fitschen and Cliff Wilson, Bodybuilding: The Complete Contest Preparation Handbook will guide you through every step of the process to select a competition, prepare for the contest, and make the transition to the off-season. With no other book like it on the market, Bodybuilding offers you scientifically supported and experience-based guidelines to help you have your best show ever. Bodybuilding takes the guesswork out of preparing for a contest and answers common questions such as these: How do I choose the competition and division that are right for me? What mandatory poses do I need to learn for my competition? What is the best workout to do during contest prep? What should I do if I start to spill over during peak week? How long is too long to maintain stage-lean levels of body fat? The authors have created an easily accessible handbook that guides you step by step. The chapters begin with a background of the sport, followed by a discussion of the competitive division options for both men and women. The next chapters will help you through the process of obtaining a stage-ready physique with an evidence-based approach that combines scientific literature with practical experience. These chapters discuss important topics such as nutrition, training, and preparation timing. The next chapters address posing, peak week, tanning, and a number of other topics that will help you bring your most polished physique to the stage. More than 60 full-color photos show body types for each division and each mandatory pose, offering a visual guide to the proper positions for each pose. You will also find information on how to handle the transition to the off-season. With unparalleled detail, Bodybuilding is your go-to guide for bodybuilding success!
Author :
Publisher :
Page : 198 pages
File Size : 20,45 MB
Release : 1993-12-06
Category :
ISBN :
New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Author : Jon Klassen
Publisher : Candlewick Press
Page : 41 pages
File Size : 50,37 MB
Release : 2016-10-25
Category : Juvenile Fiction
ISBN : 0763696757
A New York Times Best Illustrated Children's Book of 2011! A picture-book delight by a rising talent tells a cumulative tale with a mischievous twist. Features an audio read-along! The bear’s hat is gone, and he wants it back. Patiently and politely, he asks the animals he comes across, one by one, whether they have seen it. Each animal says no, some more elaborately than others. But just as the bear begins to despond, a deer comes by and asks a simple question that sparks the bear’s memory and renews his search with a vengeance. Told completely in dialogue, this delicious take on the classic repetitive tale plays out in sly illustrations laced with visual humor-- and winks at the reader with a wry irreverence that will have kids of all ages thrilled to be in on the joke.
Author :
Publisher :
Page : 198 pages
File Size : 36,77 MB
Release : 1993-12-06
Category :
ISBN :
New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.
Author : Rademacher
Publisher :
Page : pages
File Size : 42,87 MB
Release : 2015-03-16
Category :
ISBN : 9780988313811
25+ three day getaways to out of the way destinations on the back roads of Michigan.
Author : Brian Mackenzie
Publisher : Victory Belt Publishing
Page : 569 pages
File Size : 47,37 MB
Release : 2012-11-12
Category : Sports & Recreation
ISBN : 1628602279
Power, Speed, ENDURANCE is a highly effective training system that has catapulted thousands of endurance athletes to the next level. Developed by CrossFit Endurance founder Brian MacKenzie and featuring instruction from some of the world's top endurance and CrossFit coaches, Power, Speed, ENDURANCE unveils techniques, drills, and training strategies that will optimize your performance and overall work capacity while decreasing your susceptibility to injury.Through thousands of step-by-step color photographs and detailed narrative, Power, Speed, ENDURANCE breaks down proper running, cycling, and swimming mechanics like never before. MacKenzie's unique system of building strength, speed, and power is aimed at reaping continual results, without injury. In fact, he devotes an entire chapter to the "broken down" athlete, equipping you with the knowledge to prevent, repair, and treat injuries brought on by poor mechanics and tight overworked muscles. In addition, MacKenzie outlines a straightforward approach to nutrition, hydration, and electrolyte balance that will increase your energy, boost your performance, and accelerate your recovery.Whether you're a self-trained athlete looking to compete in your first endurance event, a seasoned competitor looking to reach your highest potential, or a CrossFit athlete looking to increase stamina, Power, Speed, ENDURANCE will help you reach your goal.In this book, you will learn how to: develop proper running technique using the Pose Method properly fit yourself on a bike improve cycling mechanics on a road, time-trial, and mountain bike swim effortlessly and improve freestyle-stroke mechanics through skill-based drills and exercises accelerate work capacity and minimize fatigue by building muscle, speed, and power incorporate a CrossFit Endurance strength-and-conditioning program into your training routine maximize nutrition, hydration, and electrolyte balance to improve performance and body composition prevent, repair, and treat nagging injuries associated with endurance sports and improve range of motion using Starrett's Movement and Mobility Method
Author : Jeff Steffen
Publisher : Human Kinetics
Page : 240 pages
File Size : 12,87 MB
Release : 2010
Category : Education
ISBN : 0736079998
Teaching Lifetime Outdoor Pursuits presents 12 outdoor pursuits you can incorporate in your outdoor program or traditional PE program. The activities are aligned with NASPE standards and presented by experts who provide instruction on content, delivery, and assessment. The CD-ROM has objectives, sample lessons, sample assessments, and programming ideas.
