Back to Bulletproof


Book Description

Not everyone will have the chance to chase and seize Colombian cocaine cartel smuggling boats, assist in post-9/11 security in New York City, keep the peace between warring mountain tribes in Southeast Asia, or build and run successful American manufacturing companies.But everyone has the chance to become their very best self and build a bulletproof life of their own!In this riveting account of his life, former Coast Guard Special Ops Team member Darin Bibeau shares the core principles he's learned on each stop of his journey - and how they helped mold him into a peacetime warrior on a mission of helping others lock, load, and take aim at personal and professional growth. More than just a tell-all book, Back to Bulletproof is a tactical guide to success and a must-have for anyone striving to live their life to the fullest!




Becoming Bulletproof


Book Description




Bulletproof Ajax


Book Description

Step-by-step guide reveals best practices for enhancing Web sites with Ajax A step-by-step guide to enhancing Web sites with Ajax. Uses progressive enhancement techniques to ensure graceful degradation (which makes sites usable in all browsers). Shows readers how to write their own Ajax scripts instead of relying on third-party libraries. Web site designers love the idea of Ajax--of creating Web pages in which information can be updated without refreshing the entire page. But for those who aren't hard-core programmers, enhancing pages using Ajax can be a challenge. Even more of a challenge is making sure those pages work for all users. In Bulletproof Ajax, author Jeremy Keith demonstrates how developers comfortable with CSS and (X)HTML can build Ajax functionality without frameworks, using the ideas of graceful degradation and progressive enhancement to ensure that the pages work for all users. Throughout this step-by-step guide, his emphasis is on best practices with an approach to building Ajax pages called Hijax, which improves flexibility and avoids worst-case scenarios.




10/20/Life Second Edition


Book Description

10/20/Life Second Edition If you like Starting Strength or 5/3/1, you''re going to LOVE 10/20/Life! What is 10/20/Life? 10-and-20 weeks at a time, for a lifetime of positive momentum in training and in LIFE. This philosophy is a life-long approach for any level of lifter or athlete. Many recreational lifters utilize the protocols in this book to have a better plan in the gym, with no plans to ever compete. On the other hand, many competitive lifters from Beginner to Pro use this approach with great success! From The Author, Brian Carroll: "With 10/20/Life, my objective is to teach you to get the results you want by coaching yourself-the same way a superior coach would take you through an individualized program in a great gym. We start out with a thorough examination of your weak points because that''s how quality coaching works. The idea is to show you what to program, and when, based on your weaknesses in the squat, bench press, and deadlift. This sounds simple, but it''s something most people don''t even consider, much less put into practice. From there, the 10/20/Life system takes you through the best injury-preventative warm-up in the industry, followed by a comprehensive layout of coaching cues for each individual lift. From start to finish, you''ll learn what to look for and what to do, and you''ll learn the reasoning behind all of it. By the time you''re finished working your way through these materials, you''ll be able to coach yourself, and others, like a pro." Learn to be your own coach, attack your weaknesses and utilize a proven philosophy that is a guide to permanent success. This book includes a comprehensive WEAK POINT CHART and WARM-UP INDEX that teach you how to assess your own training and PRESCRIBE THE EXERCISES YOU NEED. 20 YEARS OF RESEARCH AND TRIALS distilled into a program you can actually use! The plan is an easy five-step process: 1. Choose your schedule. (3 different) 2. Determine your weak points in the main lifts. (use the coaching guide to correct form) 3. Use the Weak Point and Assistance Exercise indexes to custom design your own program. (pick your assistance work as specified in the Weak Point index) 4. Follow the warm-up protocol listed. (4 parts, super easy and custom) 5. Determine your level of readiness, then train according to the system''s RPE plan for that day or if you''re in precontest, you go off of percentages. (this all depends on where you are in your phase of training) Just a few of the sizable additions to this "second edition" physical copy: * New chapter "Deload" * New chapter "Establishing a baseline" * New chapter "Speed work" Other updated features include: * A reintroduction of the 10/20/Life philosophy and update with AMAZING testimonials - male and female, raw and equipped. * The 5 main principles of 10/20/Life * How do you gain a mental edge? Tips to do so * What 10/20/Life is NOT - putting to rest speculation * RPE - a different approach * Nutrition - a closer look with detail * Coaching cues updated and expanded * Weak point index updated and expanded * Combo day updated and modified * Step-by-step set-up and the pro''s and con''s of a "wide base bench" vs the "traditional tucked" approach * New offseason training split "Jumbo Day" for those with little to no time to train or those who can''t recover between sessions with a typical split or even the "combo day" * All new pictures and charts throughout the entire book * Percentages for pre-contest modified and addressed with suggestions * Many new exercise and section "breakouts" for explanations of movement, an important note, or simply a summary of the section * FAQ section with 15 of the most commonly asked questions. And so much more!




Bulletproof Buddhists and Other Essays


Book Description

“America doesn’t want us as a visible native minority. They want us to keep our place as Americanized foreigners ruled by immigrant loyalty. But never having been anything else but born here, I’ve never been foreign and resent having foreigners telling me my place in America and America telling me I’m foreign. There’s no denial or rejection of Chinese culture going on here, just the recognition of the fact that Americanized Chinese are not Chinese Americans and that Chinese Americans cannot be understood in the terms of either Chinese or American culture, or some ‘chow mein/spaghetti’ formula of Chinese and American cultures, or anything else you’ve seen and loved in Charlie Chan.” —from “Confessions of a Chinatown Cowboy”




The Bulletproof Diet


Book Description

In his midtwenties, Dave Asprey was a successful Silicon Valley multimillionaire. He also weighed 300 pounds, despite the fact that he was doing what doctors recommended: eating 1,800 calories a day and working out 90 minutes a day, six times a week. When his excess fat started causing brain fog and food cravings sapped his energy and willpower, Asprey turned to the same hacking techniques that made his fortune to "hack" his own biology, investing more than $300,000 and 15 years to uncover what was hindering his energy, performance, appearance, and happiness. From private brain EEG facilities to remote monasteries in Tibet, through radioactive brain scans, blood chemistry work, nervous system testing, and more, he explored traditional and alternative technologies to reach his physical and mental prime. The result? The Bulletproof Diet, an anti-inflammatory program for hunger-free, rapid weight loss and peak performance. The Bulletproof Diet will challenge--and change--the way you think about weight loss and wellness. You will skip breakfast, stop counting calories, eat high levels of healthy saturated fat, work out and sleep less, and add smart supplements. In doing so, you'll gain energy, build lean muscle, and watch the pounds melt off. By ditching traditional "diet" thinking, Asprey went from being overweight and sick in his twenties to maintaining a 100-pound weight loss, increasing his IQ, and feeling better than ever in his forties. The Bulletproof Diet is your blueprint to a better life.




Bulletproof Problem Solving


Book Description

Complex problem solving is the core skill for 21st Century Teams Complex problem solving is at the very top of the list of essential skills for career progression in the modern world. But how problem solving is taught in our schools, universities, businesses and organizations comes up short. In Bulletproof Problem Solving: The One Skill That Changes Everything you’ll learn the seven-step systematic approach to creative problem solving developed in top consulting firms that will work in any field or industry, turning you into a highly sought-after bulletproof problem solver who can tackle challenges that others balk at. The problem-solving technique outlined in this book is based on a highly visual, logic-tree method that can be applied to everything from everyday decisions to strategic issues in business to global social challenges. The authors, with decades of experience at McKinsey and Company, provide 30 detailed, real-world examples, so you can see exactly how the technique works in action. With this bulletproof approach to defining, unpacking, understanding, and ultimately solving problems, you’ll have a personal superpower for developing compelling solutions in your workplace. Discover the time-tested 7-step technique to problem solving that top consulting professionals employ Learn how a simple visual system can help you break down and understand the component parts of even the most complex problems Build team brainstorming techniques that fight cognitive bias, streamline workplanning, and speed solutions Know when and how to employ modern analytic tools and techniques from machine learning to game theory Learn how to structure and communicate your findings to convince audiences and compel action The secrets revealed in Bulletproof Problem Solving will transform the way you approach problems and take you to the next level of business and personal success.




The Becoming Bulletproof Project


Book Description

For those who are frustrated with searching for strength inside some magic scheme of sets and reps, or for those who think real strength is not found inside of a weight room. The Becoming Bulletproof Project is for the restless heroes, those who dream of saying "Here I am " when life gets tough. It's for those who want to be ready and able for whatever life throws at them. Real strength comes from within. It cannot be found in what you do; it comes from who you are. The purpose of this book is to help you realize the strength that is already inside of you by allowing you to discover it through simple, though challenging, physical and mental feats. If you apply the principles in this book, you will be able to confidently look in the mirror and say, "I am able."




Bulletproof


Book Description

I always knew I wanted to be a mother. I come from a close- knit Jewish family in which nothing is more important than the children. After several early miscarriages, fertility treatment, burying twin girls miscarried at six months, and cancer, my husband and I finally had two healthy boys--Alec, my bright, verbal, redhead born through surrogacy, and Asher, my blond, Buddha-baby born after a surprising, high-risk pregnancy .For a while, life was buoyant, productive and full of boy things omas the Tank Engine, shing and duck ponds, hide-and-seek through our dream house in the Arizona foothills. My husband and I were fourishing in our careers, Andre was a successful salesman, first of watches, then of real estate. I worked as a clinical director in a psychiatric emergency room, trying to keep people safe in their most perilous times It was vital, rewarding work . But over the course of the next few years, Andre came to re- veal one dark secret after another, always followed by a desperate apology and promise to reform. Prostitutes, drinking, gambling in the form of day-trading away our savings. The only thing that seemed unequivocal was his devotion to the children Eventually I filed for divorce, the two of us preparing to share custody of the boys across a bitter divide. Then on March 31, 2010, at 8:04 in the morning, my soon to be ex-husband shot and killed our two children: five-year-old Alec and fifteen-month-old-Asher For nearly four years, I have been living with this... this what? is fact is tragedy, this shock, this loss, this aching is emptying out of life as I knew it. But also, this other side, this hope, making a new life built on the only thing it can be: love. This is story is mine to live. There is no way around it . It is also mine to tell The murders and Andre's subsequent death sentence received extensive coverage in the national and Arizona media. I turned down initial requests for interviews because I had nothing more to to offer besides the terrible facts and a shocked numbness. Stunned, dazed, I waited each day for the kids to come home, for the morning to dawn differently, with my boys playing or sleeping in the next room. In those early days, I developed something of a plan, a humble one that was all I could manage at the time: I was going to live until the murder trial was over then I was going to disappear. Not kill myself, exactly, but drift off and join my kids. It was as far as I could see, but it would get me through It did, some days better than others Over time, through the love of family and friends, blinding moments of revelation, and the long, hard slog of grief and healing, I feel that I have gained perspective I have begun to build a platform for living and em- braced a role helping others nd their way through grief, as a social worker specializing in counseling bereaved parents. Now it is time to tell my story. Bulletproof goes behind the headlines to tell the before- during-and-after story of an unthinkable family tragedy.The book begins with a marriage like many other marriages, launch-ing with love and arcing into family. Andre held my hand and made me laugh through infertility, a traumatic miscarriage, cancer, then the miraculous births of Alec and Asher. He taught me how to put on a diaper. He lay on the living room fl oor to set up Thomas's train tracks. He volunteered at the temple school as a "Shabbat dad ". He took Alec shing, brought the boys to feed the ducks at the golf course pond and watch the giant fish at the Bass Pro Shop. Bulletproof will follow the marriage as it hit rocky shoals and ran aground. Dark secrets began to emerge, Andre visited prostitutes, even brought them to our house. He drank too much (we were going through one Costco-sized Bombay Sapphire a week-- about fty shots' worth), had a DUI and his driver's license suspended, and later, blew our savings through risky day-trading. Bulletproof tells the story, too, of a marriage unlike most any other, ending as it d




Bulletproof Privacy


Book Description