Author : Michaela Angemeer
Publisher : Michaela Angemeer
Page : 140 pages
File Size : 45,12 MB
Release : 2019-08-18
Category : Poetry
ISBN : 9781775272717
Dive into this collection of poetry and prose inspired by modern dating and broken relationships, perfect for fans of Rupi Kaur and Orion Carloto. You'll Come Back to Yourself explores themes of lost love, infidelity, depression, body image, and ultimately the power women have in learning to choose themselves. Separated into three sections: Holding On, Ouroboros, and Letting Go, this collection is a cyclical expedition of self discovery.
Author : John Lee
Publisher : Harmony
Page : 242 pages
File Size : 30,52 MB
Release : 2001-01-23
Category : Self-Help
ISBN : 0609806416
Someone pushes your buttons. You feel rage, fear, sweaty palms, unbidden tears—you feel like a kid. We've all experienced moments when we lose control of a situation and ourselves. Now, in Growing Yourself Back Up, the first book to explain the idea of emotional regression to the general reader, bestselling author John Lee identifies the circumstances that cause these seemingly uncontrollable feelings and shows how they are directly tied to our experience as children. No adult, explains Lee, need ever experience the helpless feelings of childhood again. Here are his proven methods and visualization exercises, developed in his popular workshops, for recognizing, preventing, and diffusing regression in ourselves and others. He teaches, for example, that adults cannot be abandoned, they can only be left; if we're feeling abandoned we're regressing. He also reminds us that no matter how overwhelmed we are, adults always have options; if we believe we don't, we're in a regression. Growing Yourself Back Up will show you how to: * develop strong emotional boundaries and convey them to others * learn the Detour Method that reverses regression * confront without regressing * communicate with the authority figures who push your buttons * minimize regression at family functions Lee offers hope—as well as practical strategies that work—for conquering those childlike feelings of powerlessness that are almost always rooted in regression.
Author : Tommy Gentleman
Publisher : Balboa Press
Page : 153 pages
File Size : 43,19 MB
Release : 2019-01-28
Category : Body, Mind & Spirit
ISBN : 198228045X
‘Back Yourself’ represents an inspirational bridge into personal development for anyone who has the desire to overcome their challenges and live a healthy, happy, and more confident life. This book shares proven strategies that you can use to build a powerful and positive mindset, increase your energy, and believe in yourself no matter what challenges come your way. Life can sting. This is the book that you should read when you are ready to transform your challenge into confidence.
Author : Alfred O. Bonati
Publisher : St Martins Press
Page : 250 pages
File Size : 24,41 MB
Release : 1991
Category : Health & Fitness
ISBN : 9780886875251
Discusses how to know when back pains require attention, suggests ways to reduce the risk of backaches as well as diet and exercise therapies, and covers medical and surgical treatment
Author : James Symonds
Publisher : iUniverse
Page : 150 pages
File Size : 38,30 MB
Release : 2002-08-20
Category : Self-Help
ISBN : 0595240623
Stop Holding Yourself Back! is a motivational book filled with profound truths about the many things that could hold us back in life. This book is written for those who have a desire to overcome every negative obstacle in life. If you want to change some things in your life, then this book is for you. When you read this book you will feel a positive power of change beginning to unleash itself within your mind and soul. So Buckle Up And Get Ready!
Author : Brie Doyle
Publisher : Augsburg Fortress Publishers
Page : 210 pages
File Size : 50,28 MB
Release : 2021
Category : Body, Mind & Spirit
ISBN : 1506466958
If you want to live an extraordinary life, one in which your heart, mind, and spirit are in sync, you have to make space for your soul. You have to leave, in order to come back to yourself. It is time to go on retreat. Written as if by a wise and cherished friend, You Should Leave Now is a gentle, practical guide to drawing rich benefits--mental, emotional, and spiritual--from a personal retreat. Life coach, meditation teacher, and founder of She Glows Retreats, Brie Doyle helps us discover the ideal focus, setting, and approach to transformative retreating. In plain-spoken prose that is rich with ideas, solid research, gentle suggestions, and compelling stories, Doyle covers the benefits of retreating, reminding us that our well-being is about more than a daily dose of kombucha or a fitness class. She then details the logistics of going on retreat, what to expect while there, and how to make the most of what you've gained upon returning home. Doyle's extraordinary work opens the doors to rediscovering rest and rekindling your inner spark. Inner transformation awaits. You should leave now.
Author : Janet Davis
Publisher : Baker Books
Page : 257 pages
File Size : 19,33 MB
Release : 2012-03-15
Category : Religion
ISBN : 1441270124
Helps Women Overcome the Limitations They Place on Themselves Women often find that the biggest obstacle to being all they were created to be is themselves. Though they long to succeed, they can't silence the voice inside whispering, "Just who do you think you are?" Through stories of modern and biblical women, My Own Worst Enemy explores both the calling of women to shine and the complex dynamic of self-sabotage that often keeps them from daring to obey. Janet Davis shows women how to break the cycle of shame and self-doubt to achieve their full potential. Perfect for individuals or small groups, My Own Worst Enemy will encourage any woman who wants to stop holding herself back and begin living out her purpose in the kingdom.
Author : Kiese Laymon
Publisher : Scribner
Page : 176 pages
File Size : 23,71 MB
Release : 2020-11-10
Category : Social Science
ISBN : 1982170824
A New York Times Notable Book A revised collection with thirteen essays, including six new to this edition and seven from the original edition, by the “star in the American literary firmament, with a voice that is courageous, honest, loving, and singularly beautiful” (NPR). Brilliant and uncompromising, piercing and funny, How to Slowly Kill Yourself and Others in America is essential reading. This new edition of award-winning author Kiese Laymon’s first work of nonfiction looks inward, drawing heavily on the author and his family’s experiences, while simultaneously examining the world—Mississippi, the South, the United States—that has shaped their lives. With subjects that range from an interview with his mother to reflections on Ole Miss football, Outkast, and the labor of Black women, these thirteen insightful essays highlight Laymon’s profound love of language and his artful rendering of experience, trumpeting why he is “simply one of the most talented writers in America” (New York magazine).
Author : Valorie Burton
Publisher : Thomas Nelson
Page : 240 pages
File Size : 25,29 MB
Release : 2020-09-01
Category : Self-Help
ISBN : 0785220224
Break Your Guilt Habit! In Let Go of the Guilt, life coach and bestselling author Valorie Burton teaches you a simple, but profound method that will free you from what she calls the “false guilt” that is so common today. As you peel back the layers, you’ll feel the burden lift. And that’s when you make room for your authentic self and the joyful life that is possible for you. Through her signature self-coaching process, powerful questions, and practical research, she shows you how to: recognize and overcome the five thought patterns of guilt, break the surprising habit that tempts you to subconsciously choose guilt over joy, stop guilt from sneaking its way into your everyday decisions and interactions, flip those guilt trips so you can keep others from manipulating you, and stop setting yourself up for stress, anxiety and obligation, and instead set yourself for a life of joy and freedom Valorie’s journaling questions and research-based process will shift your perspective, give you clarity and courage, and equip you with a plan of action to let go of the guilt for good.
Author : Ellen Hendriksen
Publisher : St. Martin's Press
Page : 305 pages
File Size : 38,85 MB
Release : 2018-03-13
Category : Self-Help
ISBN : 1250122236
Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.
