Author : Rd Anita Abdul-Karim MS
Publisher :
Page : 54 pages
File Size : 11,12 MB
Release : 2020-03-03
Category :
ISBN :
Bad Bitches Don't Diet is meant to bring you into the best version of your relationship with your body. It's a short but dense, book and semi-workbook meant to get your mind, soul and body on the same page. If you are down for some dope, deep and constructive unpacking with your body, come through and we'll light up your world.
Author : Rory Freedman
Publisher : Hachette UK
Page : 192 pages
File Size : 19,50 MB
Release : 2009-04-28
Category : Health & Fitness
ISBN : 0786748893
For every Skinny Bitch, there's a kick-ass man just as eager to take control of his weight and health. The New York Times bestselling authors now share their tips for turning Dad bods into Skinny Bastards. What's good for the bitch is good for the bastard. Hundreds of thousands of women have been inspired to "use their head" and get real about the food they eat after reading the best-selling manifesto Skinny Bitch. But it turns out some men have been reading over their girlfriends' shoulders. Professional athletes such as Milwaukee Brewers' Prince Fielder and the Dallas Mavericks' Jerry Stackhouse have adopted a whole new eating plan because of the book. Now authors Rory Freedman and Kim Barnouin think it's time for the guys to have a book of their own. In Skinny Bastard, they'll explain why the macho "meat and potatoes" diet is total crap, why having a gut is un-cool (and a turn-off), and how to get buff on the right foods. Eating well shouldn't be a "girlie" thing-and the Bitches will whip any man into shape with their straight-talk, sound guidance, and locker room language.
Author : Kristan Higgins
Publisher : Penguin
Page : 481 pages
File Size : 26,36 MB
Release : 2018-08-07
Category : Fiction
ISBN : 045148939X
One of Purewow’s “Best Beach Reads of Summer 2018” Winner for Best Book of 2018 of the Fresh Fiction Awards! New York Times bestselling author Kristan Higgins is beloved for her heartfelt novels filled with humor and wisdom. Now, she tackles an issue every woman deals with: body image and self-acceptance. Emerson, Georgia, and Marley have been best friends ever since they met at a weight-loss camp as teens. When Emerson tragically passes away, she leaves one final wish for her best friends: to conquer the fears they still carry as adults. For each of them, that means something different. For Marley, it's coming to terms with the survivor's guilt she's carried around since her twin sister's death, which has left her blind to the real chance for romance in her life. For Georgia, it's about learning to stop trying to live up to her mother's and brother's ridiculous standards, and learning to accept the love her ex-husband has tried to give her. But as Marley and Georgia grow stronger, the real meaning of Emerson's dying wish becomes truly clear: more than anything, she wanted her friends to love themselves. A novel of compassion and insight, Good Luck With That tells the story of two women who learn to embrace themselves just the way they are.
Author : Greg Archer
Publisher : NorlightsPress
Page : 164 pages
File Size : 45,19 MB
Release : 2010-08
Category : Health & Fitness
ISBN : 1935254324
Shut Up Skinny Bitches! offers a compassionate, engaging alternative to the extreme, rigid mentality found in many self-help, diet, and health books. Blending humor, well-researched weight-loss methods, and numerous pop-up bon mots, the authors have devised a realistic, strength-based, philosophy that not only applies to food and dieting, but to living well.
Author : Rory Freedman
Publisher : ReadHowYouWant.com
Page : 222 pages
File Size : 45,36 MB
Release : 2010-09
Category : Health & Fitness
ISBN : 1458797910
Not your typical boring diet book, this is a tart-tongued, no-holds-barred wakeup call to all women who want to be thin. With such blunt advice as, "Soda is liquid Satan" and "You are a total moron if you think the Atkins Diet will make you thin," it's a rallying cry for all savvy women to start eating healthy and looking radiant. Unlike standard diet books, it actually makes the reader laugh out loud with its truthful, smart-mouthed revelations. Behind all the attitude, however, there's solid guidance.Skinny Bitchespouses a healthful lifestyle that promotes whole grains, fruits, and vegetables, and encourages women to get excited about feeling "clean and pure and energized."
Author : Mo'Nique
Publisher : Simon and Schuster
Page : 228 pages
File Size : 50,71 MB
Release : 2004-04-06
Category : Biography & Autobiography
ISBN : 0743244567
Challenging America's confusing standard of beauty, a humorous look at life from the perspective of a large woman shares her own experiences as well as her thoughts on eating, sex, dating, exercise, and other topics.
Author : Jamie Koufman
Publisher : Simon and Schuster
Page : 400 pages
File Size : 39,70 MB
Release : 2012-09-04
Category : Cooking
ISBN : 1940561027
Dropping Acid: The Reflux Diet Cookbook & Cure is the first book to explain how acid reflux, particularly silent reflux, is related to dietary and lifestyle factors. It also explains how and why the reflux epidemic is related to the use of acid as a food preservative. Dr. Koufman defines the symptoms this shockingly common disease and explains why a change in diet can alleviate some of the most common symptoms. Dropping Acid offers a dietary cure for acid reflux, as well as lists of the best and worst foods for a reflux sufferer. The book’s recipes use tasty fats as flavorings, not as main ingredients; included are the recipes for tasty dishes that prove living with reflux doesn't mean living without delicious food.
Author : Julie Holland
Publisher : Penguin
Page : 434 pages
File Size : 48,65 MB
Release : 2015-03-03
Category : Psychology
ISBN : 069813642X
A groundbreaking guide for women of all ages that shows their natural moodiness is a strength, not a weakness As women, we learn from an early age that our moods are a problem, an annoyance to be stuffed away. But our bodies are wiser than we imagine. Moods are a finely tuned feedback system that allows us to be more empathic, intuitive, and aware of our own capabilities. If we deny our emotionality, we deny the breadth of our talents. Yet millions of American women are medicating away their emotions with psychiatric drugs whose effects are more far-reaching than most of us realize. And even if we don’t pop a pill, women everywhere are numbing their emotions with food, alcohol, and a host of addictive behaviors that deny the wisdom of our bodies and keep us from addressing the real issues we face. Psychiatrist Julie Holland knows there is a better way. In Moody Bitches, she shares insider information about the drugs we’re being offered and the direct link between food and mood, and she offers practical advice on sex, exercise, and sleep strategies, as well as some surprisingly effective natural therapies. In the tradition of Our Bodies, Our Selves, this groundbreaking guide will forge a much needed new path in women’s health—and offer women invaluable information on how to live better, and be more balanced, at every stage of life.
Author : Stefanie London
Publisher : Sourcebooks, Inc.
Page : 271 pages
File Size : 49,21 MB
Release : 2018-03-06
Category : Fiction
ISBN : 149265518X
Everybody's talking about the hot new app rating New York's most eligible bachelors. But why focus on Prince Charming when you can read the latest dirt on the lowest-ranked "Bad Bachelors"—NYC's most notorious bad boys. He says... If one more person mentions Bad Bachelors to me, someone's gonna get hurt. Who thought this app would be a good idea? Like dating isn't hard enough without being critiqued for every little misstep. My name is Reed McMahon and I'm supposedly a PR whiz and "image fixer," but now I need some help cleaning up my own image. She says... When Reed strolls into my workplace offering to help save the struggling library, I'm not buying his story. I'm Darcy Greer, a no-nonsense Brooklynite who knows Reed is exactly the kind of guy to be avoided. I've seen the app, and Bad Bachelor #1 has no place in my life. However, the library does need his help, and this guy needs to make some serious amends, so who am I to stop him? If only he didn't work so hard to find redemption... "Delightfully fresh. Stefanie London delivers all the feels in this exceptional opposites-attract love story. Bad Bachelor is an absolute must-read."—LAUREN LAYNE, New York Times bestselling author "Original, witty, and sexy. My #1 romance read of the year!"—JENNIFER BLACKWOOD, USA Today bestselling author
Author : Christy Harrison
Publisher : Little, Brown Spark
Page : 304 pages
File Size : 50,55 MB
Release : 2019-12-24
Category : Health & Fitness
ISBN : 0316420360
Reclaim your time, money, health, and happiness from our toxic diet culture with groundbreaking strategies from a registered dietitian, journalist, and host of the Food Psych podcast. 68 percent of Americans have dieted at some point in their lives. But upwards of 90% of people who intentionally lose weight gain it back within five years. And as many as 66% of people who embark on weight-loss efforts end up gaining more weight than they lost. If dieting is so clearly ineffective, why are we so obsessed with it? The culprit is diet culture, a system of beliefs that equates thinness to health and moral virtue, promotes weight loss as a means of attaining higher status, and demonizes certain ways of eating while elevating others. It's sexist, racist, and classist, yet this way of thinking about food and bodies is so embedded in the fabric of our society that it can be hard to recognize. It masquerades as health, wellness, and fitness, and for some, it is all-consuming. In Anti-Diet, Christy Harrison takes on diet culture and the multi-billion-dollar industries that profit from it, exposing all the ways it robs people of their time, money, health, and happiness. It will turn what you think you know about health and wellness upside down, as Harrison explores the history of diet culture, how it's infiltrated the health and wellness world, how to recognize it in all its sneaky forms, and how letting go of efforts to lose weight or eat "perfectly" actually helps to improve people's health—no matter their size. Drawing on scientific research, personal experience, and stories from patients and colleagues, Anti-Diet provides a radical alternative to diet culture, and helps readers reclaim their bodies, minds, and lives so they can focus on the things that truly matter.
