Strong Curves


Book Description

This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves, he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure.




Growing Up Disabled in Australia


Book Description

A rich collection of writing from those negotiating disability in their lives - a group whose voices are not heard often enough My body and its place in the world seemed normal to me. Why wouldn’t it? I didn’t grow up disabled; I grew up with a problem. A problem that those around me wanted to fix. We have all felt that uncanny sensation that someone is watching us. The diagnosis helped but it didn’t fix everything. Don’t fear the labels. That identity, which I feared for so long, is now one of my greatest qualities. I had become disabled – not just by my disease, but by the way the world treated me. When I found that out, everything changed. One in five Australians has a disability. And disability presents itself in many ways. Yet disabled people are still underrepresented in the media and in literature. In Growing Up Disabled in Australia – compiled by writer and appearance activist Carly Findlay OAM – more than forty writers with a disability or chronic illness share their stories, in their own words. The result is illuminating. Contributors include senator Jordon Steele-John, paralympian Isis Holt, Dion Beasley, Sam Drummond, Astrid Edwards, Sarah Firth, El Gibbs, Eliza Hull, Gayle Kennedy, Carly-Jay Metcalfe, Fiona Murphy, Jessica Walton and many more.




The Catch Me If You Can


Book Description

"Celebrated traveler and photographer Jessica Nabongo-the first documented Black woman to visit all 195 countries in the world-shares her journey around the globe with fascinating stories of adventure, culture, travel musts, and human connections"--




Confessions of a Scary Mommy


Book Description

Sometimes I just let my children fall asleep in front of the TV. In a culture that idealizes motherhood, it’s scary to confess that, in your house, being a mother is beautiful and dirty and joyful and frustrating all at once. Admitting that it’s not easy doesn’t make you a bad mom; at least, it shouldn’t. If I can’t survive my daughter as a toddler, how the hell am I going to get through the teenage years? When Jill Smokler was first home with her small children, she thought her blog would be something to keep friends and family updated. To her surprise, she hit a chord in the hearts of mothers everywhere. I end up doing my son’s homework. It’s wrong, but so much easier. Total strangers were contributing their views on that strange reality called motherhood. As other women shared their stories, Jill realized she wasn’t alone in her feelings of exhaustion and imperfection. My eighteen month old still can’t say “Mommy” but used the word “shit” in perfect context. But she sensed her readers were still holding back, so decided to start an anonymous confessional, a place where real moms could leave their most honest thoughts without fearing condemnation. I pretend to be happy but I cry every night in the shower. The reactions were amazing: some sad, some pee-in-your-pants funny, some brutally honest. But they were real, not a commercial glamorization. I clock out of motherhood at 8 P.M. and hide in the basement with my laptop and a beer. If you’re already a fan, lock the bathroom door on your whining kids, run a bubble bath, and settle in. If you’ve not encountered Scary Mommy before, break out a glass of champagne as well, because you’ll be toasting your initiation into a select club. I know why some animals eat their young. In chapters that cover husbands (The Biggest Baby of Them All) to homework (Didn’t I Already Graduate?), Confessions of a Scary Mommy combines all-new essays from Jill with the best of the anonymous confessions. Sometimes I wish my son was still little—then I hear kids screaming at the store. As Jill says, “We like to paint motherhood as picture perfect. A newborn peacefully resting on his mother’s chest. A toddler taking tentative first steps into his mother’s loving arms. A mother fluffing her daughter’s prom dress. These moments are indeed miraculous and joyful; they can also be few and far between.” Of course you adore your kids. Of course you would lay down your life for them. But be honest now: Have you ever wondered what possessed you to sign up for the job of motherhood? STOP! DO NOT OPEN THIS BOOK UNTIL YOU RECITE THESE VOWS! I shall remember that no mother is perfect and my children will thrive because, and sometimes even in spite, of me. I shall not preach to a fellow mother who has not asked my opinion. It’s none of my damn business. I shall maintain a sense of humor about all things motherhood.




Full Frontal Feminism


Book Description

Newly revised and updated, the #1 must-read book for a new generation of feminists who refuse to accept anything less than equality and justice for all women Now in its updated second edition, Full Frontal Feminism embodies the forward-looking messages that bestselling author Jessica Valenti propagated as founder of the popular website, Feministing.com. Smart and relatable, the book serves as a complete guide to the issues that matter to today's young women, including health, equal pay, reproductive rights, violence, education, relationships, sexual independence and safety, the influence of pop culture, and more. Chapters include: You're a Hardcore Feminist. I Swear. Feminists Do It Better (and Other Sex Tips) Pop Culture Gone Wild The Blame (and Shame) Game If These Uterine Walls Could Talk Material World My Big Fat Unnecessary Wedding and Other Dating Diseases "Real" Women Have Babies I Promise I Won't Say "Herstory" Boys Do Cry Beauty Cult Sex and the City Voters, My Ass A Quick Academic Aside Get to It Since its original publication, Full Frontal Feminism has informed, inspired, and assured readers with the ultimate message of truth: You a feminist, and that's pretty cool.




This Will Only Hurt a Little


Book Description

A hilarious, heartfelt, and refreshingly honest memoir and New York Times bestseller by the beloved comedic actress known for her roles on Freaks and Geeks, Dawson’s Creek, and Cougar Town who has become “the breakout star of Instagram stories...Imagine I Love Lucy mixed with a modern lifestyle guru” (The New Yorker). There’s no stopping Busy Philipps. From the time she was two and “aced out in her nudes” to explore the neighborhood (as her mom famously described her toddler jailbreak), Busy has always been headstrong, defiant, and determined not to miss out on all the fun. These qualities led her to leave Scottsdale, Arizona, at the age of nineteen to pursue her passion for acting in Hollywood. But much like her painful and painfully funny teenage years, chasing her dreams wasn’t always easy and sometimes hurt more than a little. In a memoir “that often reads like a Real World confessional or an open diary” (Kirkus Reviews), Busy opens up about chafing against a sexist system rife with on-set bullying and body shaming, being there when friends face shattering loss, enduring devastating personal and professional betrayals from those she loved best, and struggling with postpartum anxiety and the challenges of motherhood. But Busy also brings to the page her sly sense of humor and the unshakeable sense that disappointment shouldn’t stand in her way—even when she’s knocked down both figuratively and literally (from a knee injury at her seventh-grade dance to a violent encounter on the set of Freaks and Geeks). The rough patches in her life are tempered by times of hilarity and joy: leveraging a flawless impression of Cher from Clueless into her first paid acting gig, helping reinvent a genre with cult classic Freaks and Geeks, becoming fast friends with Dawson’s Creek castmate Michelle Williams, staging her own surprise wedding, conquering natural childbirth with the help of a Mad Men–themed hallucination, and of course, how her Instagram stories became “the most addictive thing on the internet right now” (Cosmopolitan). Busy is the rare entertainer whose impressive arsenal of talents as an actress is equally matched by her storytelling ability, sense of humor, and sharp observations about life, love, and motherhood—“if you think you know Busy from her Instagram stories, you don’t know the half of it” (Jenni Konner). Her conversational writing reminds us what we love about her on screens large and small. From “candid tales of celebrity life, mom life, and general Busy-ness” (W Magazine), This Will Only Hurt a Little “is everything we’ve been dying to hear about” (Bustle).




Steal the Stars


Book Description

Steal the Stars, a debut novel by Nat Cassidy, is based on the science fiction podcast from Tor Labs, written by Mac Rogers. Dakota “Dak” Prentiss guards the biggest secret in the world. They call it “Moss.” It’s your standard grey alien from innumerable abduction stories. It still sits at the controls of the spaceship it crash-landed eleven years ago. A secret military base was built around the crash site to study both Moss and the dangerous technology it brought to Earth. The day Matt Salem joins her security team, Dak’s whole world changes. It’s love at first sight—which is a problem, since they both signed ironclad contracts vowing not to fraternize with other military personnel. If they run, they’ll be hunted for what they know. Dak and Matt have only way to be together: do the impossible. Steal Moss and sell the secret of its existence. And they can’t afford a single mistake.




Let's Pretend This Never Happened


Book Description

The #1 New York Times bestselling (mostly true) memoir from the hilarious author of Furiously Happy. “Gaspingly funny and wonderfully inappropriate.”—O, The Oprah Magazine When Jenny Lawson was little, all she ever wanted was to fit in. That dream was cut short by her fantastically unbalanced father and a morbidly eccentric childhood. It did, however, open up an opportunity for Lawson to find the humor in the strange shame-spiral that is her life, and we are all the better for it. In the irreverent Let’s Pretend This Never Happened, Lawson’s long-suffering husband and sweet daughter help her uncover the surprising discovery that the most terribly human moments—the ones we want to pretend never happened—are the very same moments that make us the people we are today. For every intellectual misfit who thought they were the only ones to think the things that Lawson dares to say out loud, this is a poignant and hysterical look at the dark, disturbing, yet wonderful moments of our lives. Readers Guide Inside




Being Hal Ashby


Book Description

The story of the director behind Harold and Maude, Being There, and other quirky classics: “A superb biography of this troubled, talented man.” —Tucson Citizen Hal Ashby set the standard for subsequent independent filmmakers by crafting unique, thoughtful, and challenging films that continue to influence new generations of directors. Initially finding success as an editor, Ashby won an Academy Award for editing 1967’s In the Heat of the Night, and translated his skills into a career as one of the quintessential directors of 1970s. Perhaps best remembered for the enduring cult classic Harold and Maude, Ashby quickly became known for melding quirky comedy and intense drama with performances from A-list actors such as Jack Nicholson in The Last Detail, Warren Beatty and Goldie Hawn in Shampoo, Jon Voight and Jane Fonda in Coming Home, and Peter Sellers and Shirley MacLaine in Being There. But Ashby’s personal life was difficult. After enduring his parents’ divorce, his father’s suicide, and his own failed marriage all before the age of nineteen, he became notorious for his drug abuse, which contributed to the decline of his career near the end of his life. Ashby always operated outside Hollywood’s conventions, and though his output was tragically limited, the quality of his films continues to inspire modern directors as varied and talented as Judd Apatow and Wes Anderson, both of whom acknowledge Ashby as a primary influence. In Being Hal Ashby: Life of a Hollywood Rebel, the first full-length biography of the maverick filmmaker, Nick Dawson masterfully tells the turbulent story of Ashby’s life and career.




Freedom of Expression®


Book Description

In 1998 the author, a professional prankster, trademarked the phrase "freedom of expression" to show how the expression of ideas was being restricted. Now he uses intellectual property law as the focal point to show how economic concerns are seriously eroding creativity and free speech.