Book Description
The life of the artist who began her prolific career at the age of seventy.
Author : William Howard Armstrong
Publisher : Doubleday Books
Page : 96 pages
File Size : 35,78 MB
Release : 1970
Category :
ISBN : 9780385004541
The life of the artist who began her prolific career at the age of seventy.
Author : Judith Arnold
Publisher : Harlequin Treasury-Harlequin Superromance 90s
Page : 308 pages
File Size : 48,11 MB
Release : 1996
Category : Fiction
ISBN : 9780373707157
Barefoot In The Grass by Judith Arnold released on Sep 24, 1996 is available now for purchase.
Author : Roy Wallack
Publisher : Fair Winds Press
Page : 240 pages
File Size : 27,8 MB
Release : 2011-05-01
Category : Sports & Recreation
ISBN : 1610581261
“Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching, experimenting, and “merry marathoning” (as he calls it), the first and best source of barefoot-running knowledge is bringing his ideas to print. And it’s about time.” —Christopher McDougall, author of Born to Run: A Hidden Tribe, Super Athletes, and The Greatest Race the World Has Never Seen “Ken Bob Saxton, a pioneer of the modern barefoot running movement, has logged more miles in his birthday shoes than just about anyone I know, and he has helped countless people run barefoot. As one would expect, this delightful book, full of wit and wisdom, is an invaluable guide for anyone who wants to run barefoot, avoid injury, and have fun.” —Daniel E. Lieberman, professor of Human Evolutionary Biology, Harvard University "This is a wonderful guide from the Godfather of barefoot running!" —Irene Davis, Ph.D., director of Spaulding National Running Center, Harvard Medical School Learn Barefoot Running From the Master! Almost overnight, barefoot running has exploded onto the fitness scene. However, it involves more than simply taking off your shoes. In fact, everything you’ve learned about barefoot running is probably wrong—unless you’ve learned it from Barefoot Ken Bob Saxton. The leading instructor and proponent of unshod running, he has completed 76 marathons barefoot, survived an astounding marathon-a-month challenge in 2004, and gone on to top that with 16 marathons in 2006, including four in a 15-day period—all barefoot. Barefoot Running Step by Step separates the facts from the hype, outlines Ken Bob’s personal techniques, and details the latest research on the newest trend in mankind’s oldest sport. Whether you barefoot run occasionally, part-time, or full-time, you’ll find methods for improving your form, staying injury-free, dramatically improving your speed and performance, and having more fun. The Bent Knee: Here is the hidden secret to perfect running form. Learn how this crucial adjustment will keep you running stronger and injury-free for life. Vibrams and Minimalist Shoes: Barefoot running is not a transition from shoes to minimalist shoes to bare feet. It’s the other way around. Discover why you need to run barefoot before you use other footwear. Start From the Head: Proper barefoot form doesn’t start at the feet. Discover how to get the correct body biomechanics. Ease Into It: Here are the steps you need to take to make the transition from running in shoes to barefoot running as painless and easy as possible. Improve Speed: Barefoot running’s injury reduction benefits are well-touted; however a new landmark study proves that barefooting—even part-time—can make you faster. Barefoot Running Step by Step is filled with series photos and illustrations that show you the “do’s” and “don’ts” of barefoot running, the latest research, and Ken Bob Saxton’s personal experiences and insights for running barefoot for life.
Author : Christine Aroney-Sine
Publisher : InterVarsity Press
Page : 245 pages
File Size : 16,9 MB
Release : 2019-03-26
Category : Religion
ISBN : 0830871586
Can you imagine a God who dances with shouts of joy, laughs when you laugh, loves to play, and invites us to join the fun? In this book Christine Sine invites us to pay attention to childlike characteristics that have the power to reshape us, with fresh spiritual practices that engage all our senses and help us embrace the wonder and joy that God intends for us.
Author : Michael Sandler
Publisher : Harmony
Page : 434 pages
File Size : 11,22 MB
Release : 2013
Category : Family & Relationships
ISBN : 0307985911
From the authors of Barefoot Running, the essential guide to the life-changing benefits of barefoot walking As the thousands of people who have fallen in love with barefoot running already know, shedding your shoes is good for the body and the soul. Barefoot Walking shows all readers, no matter their fitness level, how to take command of their physical and spiritual well-being through this simple and easy practice, even if they are daunted by sore feet, achy joints, injury, illness, or feeling out of shape. This book contains special material for children, pregnant women, and seniors, and shows anyone how this gentle, natural activity can literally transform one's life, restoring health, vitality, strength, and balance, and improving focus, mood, memory, and more. Full of tips and tools for going bare, this is the essential handbook for people who want to move their body, connect with the earth, and feel physically and psychologically more alive.
Author : Sunny Scribens
Publisher : Barefoot Books
Page : 32 pages
File Size : 22,25 MB
Release : 2022-03-07
Category : Juvenile Fiction
ISBN : 9781646865116
Blast through the galaxy to our own solar system and explore the mysteries of space to a rocking beat. Packed with educational endnotes about space exploration and more. A QR code on the book provides access to video animation and audio.
Author : Jason Robillard
Publisher : Penguin
Page : 170 pages
File Size : 49,55 MB
Release : 2012-08-28
Category : Sports & Recreation
ISBN : 110160350X
For readers of Born to Run by Christopher McDougall, The Barefoot Running Book lends practical advice on the minimalist running phenomenon Ditch those cushiony running shoes—they’re holding you back and hurting your feet! You’ve heard about barefoot running and how it can reduce injury and allow for better form. Maybe you’ve even tried it and learned how shedding those heavy, overly- manufactured shoes can make running more enjoyable. Regardless of your expertise level, Jason Robillard—a leading expert on barefoot running education and director of the Barefoot Running University—synthesizes the latest research to ease you from barefoot walking to slow running to competitive and trail running vis-à-vis simple drills, training plans, and useful hints from fellow barefoot runners. Practical, easy-to-follow, and illustrated with black-and-white photographs throughout, The Barefoot Running Book shows how everyone can transition to barefoot and minimalist shoe running—safely and optimally.
Author : Lucy Letcher
Publisher : Stackpole Books
Page : 482 pages
File Size : 42,97 MB
Release : 2009
Category : Sports & Recreation
ISBN : 0811735303
"At the ages of 25 and 21, Lucy and Susan Letcher set out to thru-hike the entire 2,175 miles of the Appalachian Trail--barefoot. Quickly earning themselves the moniker of the Barefoot Sisters, the two begin their journey at Mount Katahdin and spend eight months making their way to Springer Mountain in Georgia. As they hike, they write about their adventures through the 100-mile Wilderness, the rocky terrain of Pennsylvania, and snowfall in the great Smoky Mountains. It's as close as one can get to hiking the Appalachian Trail without strapping on a pack"--Back cover.
Author : Sharon Whiteley
Publisher : Red Feather
Page : 112 pages
File Size : 17,66 MB
Release : 2018-07-28
Category : Hatha yoga
ISBN : 9780764355448
Discover how to reconnect with nature's energy and step into better health by grounding. Grounding means tapping into the Earth's freely available, always accessible, and ever-powerful natural energy to rebalance your body and restore your health. Among its many health benefits, grounding reduces inflammation, improves sleep, and restores energy. This indispensable primer gives you all the tips and tools you need to start grounding now. Find out how connecting to the Earth can counteract opportunistic ailments caused by nature deficiencies prevalent in modern society. Learn what our forefathers knew about natural healing and the Earth. Get the inside dirt on the myths and misconceptions, the facts and the fallacies. Read stories, studies, and testimonials that will inspire you to take that first life-changing step to getting grounded. By using the Earth as a treatment table - sole to soil - you can walk your way to a healthier future today.
Author : Vi Keeland
Publisher : C. Scott Publishing
Page : 313 pages
File Size : 29,67 MB
Release : 2023-01-16
Category : Fiction
ISBN : 1959827030
A new, sexy standalone from #1 New York Times Bestseller, Vi Keeland. It started out like any other Tuesday. I spent twelve hours writing algorithms for one of the largest companies in the world and then came home to work on a pet project of mine—feeding facts about the men I knew into a formula to find my perfect match before my twenties came barreling to a close. But then a man knocked on my door and handed me some papers that turned my life upside down. Apparently, a father I never knew existed had left me something in his will. That something turned out to be part ownership in a professional football team. Next thing I knew, I was learning a sport I knew nothing about by spending time with the team’s quarterback who was out with an injury, a man who my formula would definitely determine was all wrong for me. Christian Knox was too handsome and confident for his own good and could have any woman he wanted. Only lately the only woman he seemed to want was me. But there was no way I was getting involved when I was now his boss, even if he was insanely gorgeous and had the dirtiest mouth I’d ever come across. It would be wrong, wouldn’t it? Probably. But you know what they say about things that are wrong...sometimes they feel so right.