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Learned Optimism

Author : Martin E.P. Seligman

Publisher : Vintage

Page : 338 pages

File Size : 44,35 MB

Release : 2011-08-10

Category : Self-Help

ISBN : 0307803341

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Book Description

NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —The New York Times Book Review Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical—and valuable for every phase of life.



Wildly Optimistic

Author : Alexandra Fox Carraway

Publisher : Horizon Publishers

Page : 154 pages

File Size : 29,49 MB

Release : 2019-10

Category : Christian life

ISBN : 9781462123384

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Book Description

In her book Wildly Optimistic, Al Carraway offers new methods and perspectives for life's inevitable challenges. With her trademark honesty, optimism, and love for the Lord, she addresses how to stay close to God even when He is silent, how to keep going when too much time passes, and how to be hopeful when it's not what we wanted, when things don't work out, and when we want to give up.



Be Positive!

Author : Cheri J. Meiners

Publisher : Free Spirit Publishing

Page : 22 pages

File Size : 49,54 MB

Release : 2013-09-03

Category : Juvenile Nonfiction

ISBN : 1575426358

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Book Description

A sense of optimism is a key ingredient to success in life. Guide young children to develop a positive outlook and discover how the choices they make can lead to feeling happy and capable. This friendly, encouraging book introduces preschool and primary-age children to ways of thinking and acting that will help them feel good about themselves and their lives, stay on course when things don’t go their way, and contribute to other people’s happiness, too. Being the Best Me Series: From the author of the popular Learning to Get Along® books come the first two books in this one-of-a-kind character-development series. Each book focuses on specific attitude or character traits—such as optimism, courage, resilience, imagination, personal power, decision-making, and work ethics. Also included are discussion questions, games, activities, and additional information adults can use to reinforce the concepts children are learning. Filled with diversity, these read-aloud books will be welcome in school, home, and childcare settings.



The Optimism Bias

Author : Tali Sharot

Publisher : Vintage

Page : 273 pages

File Size : 28,2 MB

Release : 2011-06-14

Category : Science

ISBN : 0307379833

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Book Description

Psychologists have long been aware that most people maintain an irrationally positive outlook on life—but why? Turns out, we might be hardwired that way. In this absorbing exploration, Tali Sharot—one of the most innovative neuroscientists at work today—demonstrates that optimism may be crucial to human existence. The Optimism Bias explores how the brain generates hope and what happens when it fails; how the brains of optimists and pessimists differ; why we are terrible at predicting what will make us happy; how emotions strengthen our ability to recollect; how anticipation and dread affect us; how our optimistic illusions affect our financial, professional, and emotional decisions; and more. Drawing on cutting-edge science, The Optimism Bias provides us with startling new insight into the workings of the brain and the major role that optimism plays in determining how we live our lives.



The Optimistic Workplace

Author : Shawn Murphy

Publisher : AMACOM

Page : 258 pages

File Size : 18,98 MB

Release : 2015-10-28

Category : Business & Economics

ISBN : 081443620X

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Book Description

While you can't personally transform the corporate culture, you can influence the workplace climate and create meaningful and lasting change. Supported by the latest research, this eye-opening book argues that our best work is the product of a positive environment. When it comes to work these days, we're expected to do more with less--but is this nose-to-the-grindstone philosophy the best way to run a business? Alarmingly low employee engagement numbers indicate otherwise. So, if pushing everyone harder isn't the path to productivity, what is? Advocating a steward model of management, The Optimistic Workplace reveals how to: Explore personal and organizational purpose--and align them for astonishing results Overcome resistance and skepticism Build camaraderie and deepen loyalty Increase intrinsic motivation Help your team find meaning in their work Identify goals collaboratively and track progress Examples from companies large and small demonstrate how this people-centric focus ignites employee potential, increases innovation, and catapults the organization to new levels of performance. The Optimistic Workplace presents an array of surprisingly simple strategies as well as practical 30-, 60-, and 90-day plans designed to focus your actions and make employee optimism not just a worthy goal--but a real and measurable result.



The Optimistic Child

Author : Martin E. P. Seligman

Publisher : HarperCollins

Page : 353 pages

File Size : 31,9 MB

Release : 2007-09-17

Category : Family & Relationships

ISBN : 0547416539

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Book Description

New York Times bestselling author Martin E. P. Seligman's The Optimistic Child is "the first major work to provide an effective program for preventing depression in childhood — and probably later in life" (Aaron T. Beck, author of Love is Never Enough). The epidemic of depression in America strikes 30% of all children. Now Martin E. P. Seligman, the bestselling author of Learned Optimism, and his colleagues offer parents and educators a program clinically proven to cut that risk in half. With this startling research, parents can teach children to apply optimism skills that can curb depression, boost school performance, and improve physical health. These skills provide children with the resilience they need to approach the teenage years and adulthood with confidence. For more than thirty years the self-esteem movement has infiltrated American homes and classrooms with the credo that supplying positive feedback, regardless of the quality of performance, will make children feel better about themselves. But in this era of raising our children to feel good, the hard truth is that they have never been more depressed. As Dr. Seligman writes in this provocative new book, "Teaching optimism is more than, I realized, than just correcting pessimism...It is the creation of a positive strength, a sunny but solid future-mindedness that can be deployed throughout life — not only to fight depression and come back from failure, but also to be the foundation of success and vitality."



Forever Optimistic

Author : Robert S. Brams

Publisher : Simon and Schuster

Page : 216 pages

File Size : 15,35 MB

Release : 2021-06-29

Category : Self-Help

ISBN : 1510766170

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Book Description

Join a high-powered lawyer on his fight for life against brain cancer and his continuing efforts to remain Forever Optimistic. At age fifty-five, Robert S. Brams, a former college athlete, was in perfect health. Bob was blessed with a beautiful family, including his wife and two children. He had a circle of close friends and a hard-driving international law practice as partner at one of the most prestigious firms in Washington, DC. But after a fateful car accident, an MRI scan revealed a shadow on his brain that suddenly shattered his carefully constructed life. Brams was diagnosed with brain cancer—one of the most overwhelming challenges a person can face. What would the future hold for Brams and his family? Brams has been through six extraordinary years—four hospitals, two brain surgeries, a seizure, a stroke, a coma, life support, ICUs, radiation, chemotherapy, various rehab regimens, a hemophilia diagnosis, and countless MRIs. With all this, Brams’s insurers categorized him as a “Catastrophic Loss.” Despite all that’s happened, Brams is still in the fight, and he is determined to achieve an important purpose—to help beat brain cancer. While his legal career has ended, his continuing struggles have caused him to reprioritize his values and change his perspective on what really matters in life. Having stood at death’s door and now confronted with an uncertain prognosis, Brams’s insights on life, love, family, education, business, and finding your passion take on a distinctive power and clarity. Readers from every walk of life looking for inspiration and motivation will find it in Brams’s remarkable story. Struggles, setbacks, and failures in his youth were “no fun,” but with optimism and determination, Brams found his best path and ultimately succeeded. He reminds us that it’s not where you start, but rather where you finish. Inspiring, powerful, and eminently readable, Forever Optimistic: Fighting Brain Cancer, Finding Your Best Path, and Leading a Life With Purpose is by turns moving, humorous, and brimming with hard-won wisdom. Brams’s story is one of remarkable courage in the face of tragedy. Please support the brain cancer fight at www.1MBBC.com.



10 Habits of Truly Optimistic People

Author : David Mezzapelle

Publisher : Simon and Schuster

Page : 276 pages

File Size : 12,46 MB

Release : 2015-03-17

Category : Self-Help

ISBN : 1632280116

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Book Description

Author and business leader David Mezzapelle, author of 2013's best-selling Contagious Optimism, is on a mission to get people to "power their lives with the positive." He has worked with top influencers, business people, and others and observed that each one of these folks had a few things in common — they overcame obstacles, looked forward instead of backwards, made mistakes and learned from them, and, most of all, they stayed positive no matter what. In this silver linings playbook, readers can learn the secrets to living a life filled with joy, abundance, forward momentum, and contagious optimism. Learning these ten habits can jumpstart your life in the same day! The excellent advice, inspiring stories, suggested actions, and insights from David Mezzapelle and his contributors will help readers become unstoppable optimists.



Cruel Optimism

Author : Lauren Berlant

Publisher : Duke University Press Books

Page : 352 pages

File Size : 44,77 MB

Release : 2011-10-27

Category : Literary Criticism

ISBN : 9780822351115

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Book Description

A relation of cruel optimism exists when something you desire is actually an obstacle to your flourishing. Offering bold new ways of conceiving the present, Lauren Berlant describes the cruel optimism that has prevailed since the 1980s, as the social-democratic promise of the postwar period in the United States and Europe has retracted. People have remained attached to unachievable fantasies of the good life—with its promises of upward mobility, job security, political and social equality, and durable intimacy—despite evidence that liberal-capitalist societies can no longer be counted on to provide opportunities for individuals to make their lives “add up to something.” Arguing that the historical present is perceived affectively before it is understood in any other way, Berlant traces affective and aesthetic responses to the dramas of adjustment that unfold amid talk of precarity, contingency, and crisis. She suggests that our stretched-out present is characterized by new modes of temporality, and she explains why trauma theory—with its focus on reactions to the exceptional event that shatters the ordinary—is not useful for understanding the ways that people adjust over time, once crisis itself has become ordinary. Cruel Optimism is a remarkable affective history of the present.



Hopeless but Optimistic

Author : Douglas A. Wissing

Publisher : Indiana University Press

Page : 192 pages

File Size : 41,61 MB

Release : 2016-08-08

Category : History

ISBN : 0253023335

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Book Description

“A fascinating ground level account of the effect of absurd and inappropriate Washington strategies on Afghans and on American soldiers.”—Abdulkader Sinno, author of Organizations at War in Afghanistan & Beyond Award-winning journalist Douglas A. Wissing’s poignant and eye-opening journey across insurgency-wracked Afghanistan casts an unyielding spotlight on greed, dysfunction, and predictable disaster while celebrating the everyday courage and wisdom of frontline soldiers, idealistic humanitarians, and resilient Afghans. As Wissing hauls a hundred pounds of body armor and pack across the Afghan warzone in search of the ground truth, US officials frantically spin a spurious victory narrative, American soldiers try to keep their body parts together, and Afghans try to stay positive and strain to figure out their next move after the US eventually leaves. As one technocrat confided to Wissing, “I am hopeless—but optimistic.” Along with a deep inquiry into the 21st-century American way of war and an unforgettable glimpse of the enduring culture and legacy of Afghanistan, Hopeless but Optimistic includes the real stuff of life: the austere grandeur of Afghanistan and its remarkable people; warzone dining, defecation, and sex; as well as the remarkable shopping opportunities for men whose job is to kill. Silver Medal, War & Military, Foreword Indies Awards Silver Medal, Current Events, Independent Publisher Book Awards “A scathing dispatch from an embedded journalist in Afghanistan . . . Pungent, embittered, eye-opening observations of a conflict involving lessons still unlearned.”—Kirkus Reviews “Here we confront in granular detail the waste and folly that is America’s war in Afghanistan.”—Andrew J. Bacevich, author of The Age of Illusions