Fitness Beyond 50


Book Description

Prologue: the past, present and future--Introduction--Let's get started--Life's full of choices--Getting going and keeping going--Exercise and the brain--Aerobics: keys to a healthy heart--Strength training--Core exercises and other goodies--Support groups and connections--Overcoming limitations--Healthy eating--The next level--Epilogue: the future belongs to the fit.




Guide to Life After 50, 60, 70 & Beyond for Dummies


Book Description

The fun and easy way to live life after 50. Filled with smart tips and secrets custom-made for you! This book covers virtually everything from health to money, travel, and more!




Beyond Book Reports


Book Description

50 Literature response activities that develop great readers and writers.




Beyond Calculation


Book Description

In March 1997, the Association for Computing Machinery celebrated the fiftieth anniversary of the electronic computer. Computers are everywhere: in our cars, our homes, our supermarkets, at the office, and at the local hospital. But as the contributors to this volume make clear, the scientific, social and economic impact of computers is only now beginning to be felt. These sixteen invited essays on the future of computing take on a dazzling variety of topics, with opinions from such experts as Gordon Bell, Sherry Turkle, Edsger W. Dijkstra, Paul Abraham, Donald Norman, Franz Alt, and David Gelernter. This brilliantly eclectic collection will fascinate everybody with an interest in computers and where they are leading us.




Nigeria at 50 and Beyond: a Case for World Conscience


Book Description

The developed countries must encourage Nigeria and other African countries to display responsible leadership that accounts for their actions. This is an attribute of democracy, which involves strict adherence to the constitution of the country involved. Sectional domination of all the strategic positions has never helped development in any country. Any person or group of persons gaining from such should better know that such gain is only momentary. Sectional domination has given yield to high rate of corruption, wastage in human resources, and unnecessary bloodshed among other crimes. The ultimate aim of practical politics is attainment of power. One thing about power is that it carries certain obligations and responsibilities. The initial aim of the seeker may be to serve. Power is supposed to be used as a latent weapon for development and growth, if well managed, but never for destruction. Power is transient and must never be seen to be localized to any section. Otherwise, that system that provides the platform for the welder of such power will one day collapse and disintegrate into its component parts. Therefore, any person or group of persons suggesting or supporting sectional domination is simply encouraging the collapse of that system and should be held responsible for such. The Nigerian politicians and their militarys old game of business-as-usual looting of resources meant that development is better gone forever. Same goes for the sectional military coup coming to the rescue of its civilian government, using constitution drafting and state creation as means of diverting attention for consolidation until the environment is once more conducive for its civilian government. However, in Arthur Nzeribes Nigeria: The Turning Point, he says that leaders must know that politics or leadership is a serious business that involves millions of people. They must, therefore, recognize the significance of seriousness in policy making and must not toy with lives of these millions by altering the sectional domination.




Beyond the Possible


Book Description

In Beyond the Possible, Reverend Cecil Williams, one of the most well-known and provocative ministers in the United States, reflects on his fifty years creating radical social change as the head of San Francisco's Memorial Glide Church. Williams' innovations, such as HIV testing during services, have drawn protest from more conservative factions within the Methodist Church, but his work in the community has drawn praise from the likes of Bill Clinton, Oprah Winfrey, and Warren Buffett. Written with Glide Church founding pastor Janice Mirikitani, and with a foreword by Dave Eggers, Beyond the Possible is a book of wisdom, providing lessons that Reverend Williams has learned so that readers can learn to embrace their true selves, accept all those around them, and fully live day to day through social change as worship.




Baby Boomers and Beyond


Book Description

How ministry leaders can help older adults be a vital part of Christian community With the explosion of the older adult population, this important book explores the opportunities and challenges that this presents for the Christian community. Amy Hanson challenges us to let go of many old stereotypes regarding aging and embrace a new paradigm that sees older adults as active, healthy and capable of making significant contributions. Debunks the myths of aging that keep us from fully embracing the potential of people in life's second half Offers suggestions on how to re-invent ministry with older adults Focuses on unleashing older adults to serve and make an impact on churches and congregations A volume in the Leadership Network series The author shows church leaders how they can unleash the power of the baby boomer population to strengthen their congregations.




Living Healthy at 50 and Beyond


Book Description

This book is in essence a summary of my dad's medical experience with his patients, along with some fifty plus of his own research findings on the equation for human health. He was a most caring and trained medical doctor. I have added from my own background in psychology. So this book attempts to give you the reader a positive opportunity to improve your health over your life span. Following our suggestions for health and fitness will not guarantee life free of disease but it will lay the groundwork for healthy living for many years.




Fit over 50


Book Description

Health, Fitness, and Weight Loss Advice You Can Trust To stay fit over 50, you don’t need to be an expert on health. You need essential, practical, and accurate information from people who are experts. Doctors Walt Larimore and Phillip Bishop want to give you truthful and trustworthy advice to help you separate fact from wishful thinking and to identify misconceptions when you see them. Take control of your overall well-being with tips to help improve your health in four key areas: Physical — learn proven principles for effective weight loss, exercise, and nutrition Emotional — keep your mind sharp and better manage your emotions Relational — stay connected to others and build a stronger sense of community Spiritual — improve your relationship with God When you apply these easy-to-follow and scientifically sound strategies, you're more likely to reap the many benefits of living well and staying healthy.




Social Context, Policies, And Changes In Singapore: Beyond The First 50 Years


Book Description

This book is a collection of essays by thought and advocacy leaders, policymakers, and academics in Singapore who have been and are in positions of influence in shaping social policies, and hence the social context, in the country. These essays are meant to initiate discussion, promote debate and broaden understanding of the social issues at play, the challenges faced, and the trade-offs involved in enhancing social policies, strengthening the social compact, and shaping the social context in Singapore.This is done through addressing issues and challenges in (1) Government and Civil Society; (2) Education; (3) Employability and Employment; (4) Social and Family Development; (5) Demographics and Social Spending; (6) Healthcare and Healthcare Financing; (7) Urban Planning and the Environment; (8) Disruptions, New Technologies and Smart Nation.It is hoped this book will be useful for students of sociology, social policy or public policy, as they discuss the dynamics and trade-offs involved in planning, shaping and implementing social and public policies in Singapore. This book also hopes to inform and initiate dialogues among Singaporeans on the social issues and challenges we face in our city-state and which we have to collectively address as a nation.