Beyond Soap


Book Description

In this surprising and remarkably practical book, Dr. Skotnicki reveals the harmful effects of modern skincare habits and provides a step-by-step guide to preserve the microbiome, fight aging and develop beautiful, problem-free skin. Women, men and children are having more skin problems today than ever before. Sensitive skin prevalence has skyrocketed, and the number of people reacting to cosmetics is climbing. Why? Dermatologist Sandy Skotnicki argues that the cause is a key element of our contemporary lifestyle: the grooming and beauty habits that the advertising and personal-care product industries have encouraged us to pursue. Those miraculous cleansers, creams and balms we're buying to protect our outer layer may actually end up harming the body's largest organ. In Beyond Soap, Dr. Skotnicki argues that the best state for normal skin is the natural state—the one that avoids disturbing the skin's protective barrier and the bacteria that accompanied the body throughout its evolution. A combination of diagnosis and prescription, Dr. Skotnicki explains the problem with society's current cleansing and beauty habits, then provides a practical guide on how to fix things with a 3-step product-elimination diet that will help you remove unnecessary and potentially harmful ingredients from your beauty and skincare regime, returning the skin to the condition nature intended. Beyond Soap also includes indispensable advice on how to wash and care for the skin of adults, babies and children, followed by a common-sense beauty regimen intended to stave off aging, reduce skin problems and return the face and body to its natural glow.




Beyond Esoteric


Book Description

Nothing in this world works the way you think it does; there is always more to the story. Be aware that there is a war for your mind and your soul. Corporations have taken over governments in a new form of Fascism that now incorporates high technology and artificial intelligence. The survival of the human race may depend on breaking the Embargo of truth, and collectively developing an ÜberMind. But truth always resonates! Beyond Esoteric takes off the kids gloves, and exposes the control grid extending its tentacles across the planet. The word occult means nothing more than to study the realm of the hidden. So much of real knowledge and wisdom is disguised because the people who run the planet feel that true information of how the world works and how to manifest reality is something you do not need to know. Everything we think we know about the world and the universe in which we live, whatever we have been led to believe concerning the course of human history, could very well be completely wrong, distorted and misinformed. The 19th century teachers of the occult could never have imagined The Ultimate Journey of the 21st century we now face, one that extends far Beyond Esoteric.




Beyond Cholesterol


Book Description




Wild Winemaking


Book Description

Making wine at home just got more fun, and easier, with Richard Bender’s experiments. Whether you’re new to winemaking or a seasoned pro, you’ll find this innovative manual accessible, thanks to its focus on small batches that require minimal equipment and use an unexpected range of readily available fruits, vegetables, flowers, and herbs. The ingredient list is irresistibly curious. How about banana wine or dark chocolate peach? Plum champagne or sweet potato saké? Chamomile, sweet basil, blood orange Thai dragon, kumquat cayenne, and even cannabis rhubarb wines have earned a place in Bender’s flavor collection. Go ahead, give it a try.




Beyond Green Tea and Grapefruit


Book Description

"In this beautiful and moving collection, Gail Harada deftly traverses the boundaries between poetry, memoir, and fiction, demonstrating a rare versatility of craft. The prose has the lyric sensibility of the born poet and the poems are infused with the storyteller's magic. While many of the selections are grounded in a sense of place - the well-loved geography of Hawaiʻi - it is a dynamic sense of place, shot through with a humor and irony that never gives way to mere nostalgia."--Publisher's description.




Beyond Grapes


Book Description

For aspiring winemakers and wine enthusiasts, "Beyond Grapes: How to Make Wine Out of Anything But Grapes" unveils the art of creating exceptional wines from a myriad of fruits and ingredients beyond the traditional vine If you think that all fine wines start on a grapevine, you are in for a delightful, eye-opening, tantalizing surprise. What you will discover in this book are delicious, mouth-watering recipes, developed over the author's extensive career, for making wines and liqueurs from fruits, vegetables, and medicinal herbs. Beyond Grapes: How to Make Wine Out of Anything but Grapes is not your ordinary "how to make wine" book. It was written by Yacov Morad, founder and chief winemaker at the world-famous Morad Winery in Israel. In this book, Mr. Morad puts his wealth of winemaking experience to use, to teach you how to make simple, easy-to-learn wines and liqueurs from everything BUT grapes in the comfort of your own home. Each recipe follows a similar formula, which, once mastered, will give you the blueprint you need to design your own wine or liqueur, regardless of what fruit, vegetable, or plant you want to use as its base. Learn how to make wine from raspberries, pears, coconut, dates, onions, papaya, apricots, pomegranates, carrots, potatoes, mint, onion, dill, and even parsley (among other things), as well as how to make liqueurs from pineapple, honey, lychee, mango, chocolate, and chamomile. Beyond Grapes: How to Make Wine Out of Anything but Grapes is the must-have book for any enthusiastic oenophile who dares to explore a new world of wine, to expose themselves to new and exciting flavors, and who wants to master the skills needed to produce experimental beverages out of an array of fruits, vegetables, and medicinal herbs. It is the perfect gift for any wine lover.




500 Time-Tested Home Remedies and the Science Behind Them


Book Description

DIVTry These Timeless Treatments Supported by Cutting-Edge Science!/div DIVLook no further! From insect bites, insomnia, and upset stomach to nasal congestion, stress, and heart health, this authoritative and comprehensive guide offers easy, effective recipes to bolster your resistance to illness, ease aches and pains, and manage minor ailments naturally./divDIV The authors explain the science behind these remedies, debunk common myths, and let you know when to call the doctor. In addition, they provide a blueprint for wellness for you and your family. The book’s 500 recipes contain readily available, inexpensive, and safe ingredients. Many you’ll find within your cupboards or at the grocery store. For instance:/divDIV/div Dab on tea tree oil to clear up acne Gargle with sage and thyme tea to combat sore throat Engage in mindfulness exercises for weight loss Eat chia seed to help with hay fever Whip up a calendula salve for diaper rash Heal dry skin with coconut oil Lift mood with a gratitude journal Take elderberry syrup for influenza Apply aloe vera gel and peppermint essential oil to sore muscles




The Truly Healthy Family Cookbook


Book Description

When it comes to food and nutrition, it's understandable to be confused right now. What's healthier; vegan, Paleo, gluten-free or raw? Are you stumped about what to feed your family? THE TRULY HEALTHY FAMILY COOKBOOK has the answers. It's full of delicious recipes based on modern nutrition science. It takes a flexitarian approach that includes the best parts of the current health movements. Armed with this book, you'll have the power to take charge of your family's health with smart, balanced and varied eating. Registered dietitian, best-selling author and nutrition expert, Tina Ruggiero offers up her best 120 mega-nutritious recipes you won't find elsewhere that focus on what works when it comes to good-for-you cuisine: tasty, fresh, real food ingredients, simple preparation and proven nutrition. Scrumptious recipes include Homemade Date and Almond Muffins; Orange-Infused Couscous with Fresh Cherries; Curried Veggie Pancakes; Crustless Mini-Quiche with Goat Cheese and Beet Greens; Thai Salmon Sliders; Stuffed Chicken with Herbed Ricotta and Kale; Fruited Yogurt Brulee and Chocolate Chip Angel Food with Ganache. THE TRULY HEALTHY FAMILY COOKBOOK is about real food with big benefits, and it's relevant no matter how large or small your family. This is the only cookbook you'll need! Mom's Choice Award Gold Medal recipient.




Conversations Behind the Kitchen Door


Book Description

Conversations Behind the Kitchen Door offers an insider’s look into culinary trends through the words of acclaimed and professionally recognized chefs.




Runner's World


Book Description

Runner's World magazine aims to help runners achieve their personal health, fitness, and performance goals, and to inspire them with vivid, memorable storytelling.