A Book of Women's Altars


Book Description

Any surface can become an altar. Geddes and Cunningham, with beautiful, inspirational photos and text that's both instructive and poetic, show us how. For women, they say, an altar can become a sacred space upon which to place symbols of her true self. Whether indoors or out, permanent or fleeting, an altar helps you to quickly focus on the spirituality inherent in common things -- the flicker of a candle flame, the heady scent of freshly picked lilacs. Part One of A Book of Women's Altars explains the cultural and historical background of the altar and why to create one. Making and using an altar literally clears a path for a woman through the clutter of her world. She creates a place where she is free to make her inner journey, where healing is abundant. Cunningham describes the process of selecting a theme, choosing a place, finding the right objects, and knowing when to change the altar. Part Two focuses on what to do with altars on special occasions. The author and photographer have created and illustrated -- with photographs and stories -- sixteen special altars. There are altars for the seasons of the year and the seasons of our lives -- including loss, remembrance, celebration of new life, and many more. Each has its own purpose, story, and ritual. Nancy Cunningham is an accomplished poet, author of A Book of Women's Altars, and workshop leader in yoga, meditation and ritual for more than 30 years.







The Oxford Book of Women's Writing in the United States


Book Description

"A sumptuous selection of short fiction and poetry. . . . Its invitation to share the passion of women's voices characterizes the entire volume."--"USA Today."




The Women's Health Big Book of 15-Minute Workouts


Book Description

Time is every woman's most precious commodity—and a lack of it is the number one reason, in survey after survey, that women give for why they don't exercise. But research now shows that as little as 15 minutes of resistance training is just as effective in spiking one's metabolism as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and women are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Women's Health Big Book of 15-Minute Workouts is both an introduction to the fundamentals of short workouts and a comprehensive collection of hundreds of the most effective ones. These workouts have been designed for every fitness goal, from total body conditioning to targeting trouble spots with exercises like the 15 Minute Flat-Belly-without-a-Single-Crunch Workout. Other highlights include: - an eating plan with delicious meals that take 15 minutes or less to prepare - workouts for when you're stuck in traffic or traveling and can't make it to the gym - hundreds of tips from America's best trainers, nutritionists, and exercise scientists




Women’s Labour and the History of the Book in Early Modern England


Book Description

This collection reveals the valuable work that women achieved in publishing, printing, writing and reading early modern English books, from those who worked in the book trade to those who composed, selected, collected and annotated books. Women gathered rags for paper production, invested in books and oversaw the presses that printed them. Their writing and reading had an impact on their contemporaries and the developing literary canon. A focus on women's work enables these essays to recognize the various forms of labour -- textual and social as well as material and commercial -- that women of different social classes engaged in. Those considered include the very poor, the middling sort who were active in the book trade, and the elite women authors and readers who participated in literary communities. Taken together, these essays convey the impressive work that women accomplished and their frequent collaborations with others in the making, marking, and marketing of early modern English books.




Botanical Medicine for Women's Health E-Book


Book Description

Use herbal medicines to treat women at any stage of life! Botanical Medicine for Women's Health, 2nd Edition provides an evidence-based, patient-centered approach to botanical interventions for many different medical conditions. More than 150 natural products are covered, showing their benefits in gynecologic health, fertility and childbearing, and menopausal health. This edition includes new full-color photos of herbal plants along with a discussion of the role of botanicals in healthy aging. Written by Aviva Romm, an experienced herbalist, midwife, and physician, this unique guide is an essential resource for everyday practice of herbal medicine. Winner of the 2010 American Botanical Council's James A. Duke Excellence in Botanical Literature Award! - Current, evidence-based information covers more than 150 botanicals for over 35 different conditions. - Case studies provide realistic scenarios and help you apply the content to the real world. - Treatment and formula boxes summarize the most important information. - Color illustrations and photographs of plants enable you to identify herbs visually as well as by substance make-up. - Logical chapter organization begins with the principles of herbal medicine and then covers women's health conditions organized chronologically by lifecycle, from teen and reproductive years to midlife and mature years. - Appendices include practical, at-a-glance information on common botanical names, chemical constituents of medicinal plants, and a summary table of herbs for women's health. - NEW! Updates reflect the latest research and the most current information. - NEW Full-color design and detailed, professional color photos of plants make this a unique, essential resource. - NEW! Coverage of the role of botanicals in healthy aging for women features phytoestrogens, Ayurvedic/Chinese herbs, and discussions of health promotion.




Women's Health in Complementary and Integrative Medicine E-Book


Book Description

This book covers the most common areas of concern in women's health. It provides a truly integrative approach, showing when, how, and for whom complementary/integrative therapies can benefit women in continuity with their regular medical care. This is an evidence-based, clinically-oriented book that presents the background and range of complementary and alternative therapies related to common medical conditions and functional complaints and disorders. It summarizes and analyzes scientific studies on the safety and efficacy of these therapies for various women's health conditions. Each chapter includes a description of commonly used treatments, discussions of safety issues (including adverse effects and drug interactions), a comprehensive summary and methodological assessment of clinical trials on the subject (with animal and in vitro data included as appropriate), and advice on counseling patients. - Provides a clear review of the scientific evidence relating complementary and integrative medicine to the care of women. - Offers a roadmap to the options in the treatment of women with complementary and integrative medicine - expanding the clinician's practice, whatever their specialty, with realistic possibilities. - Features comprehensive coverage of safety issues. - Written by leading experts in the field. - Sidebars within each chapter provide at-a-glance advice for patients and practitioners. - Includes key coverage of non-gynecologic issues such as nutrition, headache, depression, cancer, and heart disease. - Offers comprehensive coverage of commonly used treatments and related safety issues, such as possible adverse effects and drug interactions, plus a helpful appendix on Botanical Products. - A focused table of contents makes it easy to find the right treatment for each patient based on their condition. - Features advice on talking with patients about self-treatments they may have read about in books or on the Internet.




Maternity and Women's Health Care E-Book


Book Description

- NEW! Enhanced focus on prioritization of care in clinical reasoning case studies and nursing care plans is consistent with NCLEX® updates. - NEW! Recognition of the importance of interprofessional care covers the roles of the various members of the interprofessional healthcare team. - UPDATED! Content on many high-risk conditions updated to reflect newly published guidelines. - NEW! Information about the Zika virus gives you the most current practice guidelines to help you provide quality care. - NEW! Coverage of future trends in contraception help increase your awareness of developing ideas in pregnancy prevention. - Content on gestational diabetes and breast cancer screening cover newly published guidelines. - NEW! Added content on human trafficking provides you with examples and ideas on how to counsel victims and their families.




Incredible Comic Book Women with Tom Nguyen


Book Description

Smokin' chicks at your fingertips! You are holding the ultimate guide to drawing kick-ass comic book babes, from sultry eyes and succulent lips to the killer bodies that go with them. Whether you want to capture the likenesses of girls you know or bring fantasy women to life on paper, this book tells you everything you need to create super-heroines, damsels in distress and other original female characters. • Step-by-step instruction for drawing eyes, mouths, hands and more • Drawing instruction on hairstyles, clothing, facial expressions, ethnic and age variations and much more • Expert tips on working with models and photo references, drawing dynamic poses and pumping up the drama with cool lighting effects • Five full-length demonstrations simulate real-life "assignments," from cover art to a complete comic-book page Packed with tons of sexy chicks and sweet tricks for boosting the "babe factor" in your own creations, these pages will rock your drawing world.




The Women's Health Big Book of Smoothies & Soups


Book Description

Cure any ailment, from PMS to the common cold, with delicious smoothies and soups. It’s easy to explain the craze for soups and smoothies: They’re fast, super simple, extremely good for you, and don’t leave a lot of dishes to clean up—plus they are an easy way to get in powerfoods that keep your body energized and your mind sharp. With one appliance and 5 minutes, you can get all the benefits of whole foods and home cooking, minus the stress and mess. In The Women’s Health Big Book of Smoothies & Soups, nutritionist Lisa DeFazio shares more than 100 blended recipes specifically formulated with the nutrients you need to fuel up and take on the world, one tasty gulp at a time. Having a stressful day? You can find smoothies to help you unwind. Battling a stubborn winter cold? Try an immunity-boosting soup. You’ll reap all the benefits of eating more fresh fruits and veggies, from glowing skin to off-the-charts energy. Just grab your blender and eat your way to better health!