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The Fun and Easy Memory Activity Book for Adults

Author : J D Kinnest

Publisher :

Page : 152 pages

File Size : 11,89 MB

Release : 2019-01-19

Category :

ISBN : 9781988923109

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Book Description

Enjoy an easy and fun way to exercise your memory! In this book, you will find a wonderful selection of activities, puzzles and games which target different memory and brain skills. Short-term memory -- There are many activities that exercise short-term memory in this book including Delightful Details, Particular Pictures, Lovely Lists, Backwards and The Memory Challenge. Long-term memory -- You can exercise your long-term recall of life events and other knowledge through several activities in this book including Writing About Your Life, Cool Categories, Rhyme Time and Well Made Words. Easy Puzzles and Brain Games -- There are many classic puzzles that use either use short or long-term memory throughout this book including Crosswords, Word Searches, Spot the Odd One Out, Find the Differences, and Sudoku. The great variety of activities in this book provide your with an easy way to exercise your memory and have fun at the same time.



Activity Book for Adults: The Brain Training: an Activity Book to Improve Your Thinking Skills and Keep the Mind Young. Brand New Brain Workouts

Author : The Brain Training

Publisher : Brain Training

Page : 186 pages

File Size : 19,1 MB

Release : 2021-06-15

Category : Games & Activities

ISBN : 9781802220636

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Book Description

★ A BRAND NEW ACTIVITY BOOK FOR ADULTS OF ALL AGES, TO KEEP YOUR BRAIN YOUNG WHILE HAVING FUN ★ 15 DIFFERENT ACTIVITIES WITH MORE THAN 300 GAMES FOR HOURS OF ENTERTAINMENT AND RELAXATION YOUR SMART CLIENTS WILL LOVE THIS ACTIVITY BOOK! Keep your brain well trained with a program of games specially designed to develop your intellectual skills, and always have a sharp and active mind! THIS BIG ACTIVITY BOOK INCLUDES: Word Search Puzzles Sudoku Puzzles Crosswords Relaxing Coloring Pages Trivia Word Scrambles Cryptograms Mazes Kakuro Puzzles Number Search Puzzles Find The Differences... and more! Today it's more important than ever to keep fit not only our body but also our mind. Multiple scientific studies have repeatedly confirmed that physical well-being depends on our mental health. How many times do we feel physically tired or sick because we are stressed, and our mind is fatigued by a thousand worries? Science tells us that our brain is like a muscle: the more we keep it fit, the more it will be able to withstand stress and enable us to face difficult situations lucidly. Therefore, our physical well-being cannot be achieved just through exercising and dieting, but through an active, young, and sharp mind. "The Brain Training - Activity Book" is not a simple collection of puzzle books like many others, but an elaborate path to improve and develop your mental faculties. It contains hundreds of games of 15 different types - each with a specific purpose - through which you will be able to: have fun and relaxation for hours with many different games; greatly improve your memory and your mental performance; prevent brain aging; develop your logical abilities; refine your linguistic and cultural skills and knowledge; strengthen your observation and deduction skills; Additionally, you can easily challenge yourself, improve your current skill level with a well-studied scoring system, and become a Brain Master. In each volume of "The Brain Training", you will have an ever-new guided path to a limitless mind and amazing psychophysical well-being. We look forward to seeing you in our Brain Gym!



Keep Your Brain Alive

Author : Lawrence Katz

Publisher : Workman Publishing

Page : 160 pages

File Size : 13,7 MB

Release : 2014-03-25

Category : Self-Help

ISBN : 0761181326

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Book Description

Over 40? Getting forgetful? Discover the secret of neurobics. Neurobics is a unique brain exercise program that can be done anytime, anywhere. Based on the latest neuroscience, these deceptively simple exercises stimulate brain nutrients to help new brain cells grow. The key to keeping your brain strong and healthy is to break routines and use all five senses in unexpected ways. Offbeat, fun, and easy, these 83 exercises will result in a mind fit to meet any challenge—whether remembering a name, learning a new app, or staying creative in your work.



The Ultimate Memory Activity Book

Author : Alexis Olson, PhD

Publisher : Rockridge Press

Page : pages

File Size : 38,86 MB

Release : 2021-01-12

Category :

ISBN : 9781647397258

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Book Description

Give your brain a boost with 130 memory-stimulating puzzles and activities Adjusting to changes in memory and cognition can feel frustrating and discouraging. Make it fun to strengthen your thinking skills with The Ultimate Memory Activity Book! Curated by a clinical neuropsychologist, 130 entertaining exercises and puzzles will keep you both entertained and challenged--engaging your mind while also supporting your brain's health. Dive in to a variety of word and number puzzles, games, and activities. Three different challenge levels make it easy to choose the right memory game, so you can work on building up your mental abilities. Fresh, new activities help stimulate your brain, counteract the effects of cognitive decline, and add more fun to your day! Puzzles galore--Explore a wide assortment of puzzles for memory improvement, including word scrambles, crosswords, sudoku, word searches, number fill-in, and more. Creative ideas--Express yourself through writing and music, creating things with your hands, exploring different cultures, and a variety of other activities. Holistic help--Discover new ideas for healthy eating, physical exercise, fun socialization, and other positive ways to support your overall brain health. Boost your cognition and sharpen your recall with this activity-packed memory book.



The Brain Fitness Book

Author : Rita Carter

Publisher : Penguin

Page : 192 pages

File Size : 50,66 MB

Release : 2021-04-20

Category : Psychology

ISBN : 0744046947

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Book Description

A balanced, scientific, and practical approach to monitoring and maintaining your brain's agility and mental health. How do you expand your brain's skills? How do you keep your brain working at its best as it ages? Bookshelves are full of writing by charismatic authors claiming they have found the answer, whether they are neuroscientists, psychologists, or mystics. The Brain Fitness Book looks at the well-established science and recent scientific revelations, and offers a well-balanced, clear, and colorful practical guide to keeping your brain fit. First, it shows you how your brain works--explaining how memories are stored and recalled, for instance, and how different parts of your brain have different functions. It then gives you practical advice and a whole range of exercises to improve memory and mental agility and keep your brain working to its maximum potential. The book includes mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. An agile, healthy brain is not only less prone to age-related decline, it can also conquer stress, anxiety, and the risk of depression. Keep challenging your mind in new ways with The Brain Fitness Book and maintain your brain.



The Complete Brain Exercise Book

Author : Fraser Smith

Publisher : Robert Rose

Page : 0 pages

File Size : 13,51 MB

Release : 2015-09-02

Category : Medical

ISBN : 9780778805151

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Book Description

This rigorous and easy-to-follow program helps keep the brain sharp and stimulated.



Funster Healthy Brain Activity Book - Large Print Easy Puzzles for Adults

Author : Charles Timmerman

Publisher :

Page : pages

File Size : 42,88 MB

Release : 2021-08-20

Category :

ISBN : 9781953561053

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Book Description

From best-selling author Charles Timmerman, a variety of favorite puzzles to gently engage your brain. Satisfying solvable classics include Word Search, Sudoku, Crosswords, Mazes, Word Scrambles, Spot the Differences, and more. Each large print puzzle exercises a different part of your brain. All are easy, fun, and relaxing!



Physical Activity and the Aging Brain

Author : Ronald Ross Watson

Publisher : Academic Press

Page : 240 pages

File Size : 22,90 MB

Release : 2016-12-15

Category : Medical

ISBN : 0128052627

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Book Description

Physical Activity and the Aging Brain: Effects of Exercise on Neurological Function is a complete guide to the manifold effects of exercise and physical activity on the aging brain. Cognitive decline and motor impairment, onset of diseases and disorders, and even changes in family structure and social settings that occur as we age can all impact activity levels, yet continued physical activity is crucial for successful neurological functioning. This book examines the role that exercise and physical activity play in halting or modulating the deleterious effects of these numerous aging concerns by first examining the current state of research into how exercise manifests physical changes in the brain. It then discuss how physical activity combines with other lifestyle factors to benefit the aging brain, including nutrition, computerized brain training, and social engagement. Most significantly, it also covers how physical activity can serve as therapy to help alleviate the symptoms of various neurological diseases impacting aging populations, with particular emphasis on Alzheimer's disease and age-related cognitive decline. The book provides broad coverage of the effects of exercise and physical activity on the aging brain, its therapeutic effects, and the many factors that influence the aging process. - Presents research scientists with a complete understanding of the role of exercise in healthy brain aging - Considers the roles of nutrition, the mind-body connection, and other lifestyle factors - Presents a major resource for exercise and physical activity in the neurological health of older adults - Provides a synopsis of key ideas associated with the many aspects of physical activity, along with lifestyle factors that can modify neurological diseases and age-related neurological decline



Easy Adult Activity Book

Author : Pippa Page

Publisher :

Page : 110 pages

File Size : 38,42 MB

Release : 2021-03-26

Category :

ISBN : 9781913467555

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Book Description

This fun and easy large print activity book for adults has been created to inspire and engage. Featuring simple-to-see text and imagery, this collection of brain-teasers is the perfect companion for seniors, beginners and anyone who enjoys easier activities. The puzzles have been designed to stimulate your brain and memory and have a difficulty level that is enough to make you think, whilst not being too simple or too complex to enjoy. Arranged into fun, relatable sections each themed chapter features sudoku, crosswords, word searches, coloring pages, spot the difference, memory journals, trivia quizzes, word scrambles, mazes and more - offering hours of stress-relieving, relaxing fun. Work your way through the book choosing whichever puzzles you like the most and then cross-reference your answers. The solutions for each chapter have been grouped together on a single page at the back of the book making them easy to find and follow. Reasons To Enjoy This Book - Themed Chapters. Including In The Garden, Young At Heart, Fabulous Food, Seaside Fun, Spring Has Sprung, Party Time, Pets On Parade, Beautiful Birds, Home Is Where The Heart Is & Moments To Celebrate. Take inspiration and positivity with these uplifting themes, each of which include a motivational quote celebrating the positivity, hope and optimism of life. - Relaxation. Our books are especially created with relaxation and enjoyment in mind. Each stress-relieving puzzle has been crafted to enable you to engage and enjoy. - Brain Workout Games. These carefully selected games offer an opportunity to sharpen the thinking skills we all need to treasure, helping with processing speed, planning skills, reaction time, decision making, and short-term memory. - Coloring With No Bleed-Through. Color with confidence. Each of the artistic coloring pages have been printed on single sided pages so you don't need to worry about colors bleeding through to the puzzle on the reverse. - Writing Activities. Provoking memory, each writing task calls for a step back in time to compose short but thoughtful recollections. - Fun For All. We make sure our books contain a range of complexity and so are suitable for an array of skills and ages.



The Brain Fitness Book

Author : Rita Carter

Publisher : DK Publishing (Dorling Kindersley)

Page : 0 pages

File Size : 34,47 MB

Release : 2021-03-30

Category : Family & Relationships

ISBN : 9780241470985

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Book Description

How do you keep your brain working at its best as it ages? The Brain Fitness Booklooks at the well-established science, and recent scientific revelations, and offers a well-balanced, clear, and colourful practical guide to keeping your brain fit. First, it shows you how your brain works - explaining how memories are stored and recalled, and how parts of your brain have different functions. It then gives you practical advice to keep the brain working to its maximum potential so that it is less prone to age-related decline and can conquer stress, anxiety, and the risk of depression. The book is packed with mental exercises and activities, featuring challenges from logic puzzles and visual reasoning to language learning and sensory exercises, stimulating as many parts of the brain as possible. As well as mental stimulation, the book highlights the role and importance of sleep, a healthy diet, and physical exercise. Keep challenging your mind in new ways with The Brain Fitness Bookand maintain your brain.