Break the Chains of Transgenerational Parenting


Book Description

In this second of a three-book series, Dorothy Husen gives readers a plan of action to stop the march of transgenerational trauma through their family, heal the emotional issues that keep them stuck, and free themselves to live the life they want to live-the one they were meant to live. Using a process that combines re-parenting therapy with mind-body techniques-a process Husen herself designed and uses successfully in her therapy practice-readers learn to expose and then repair misbeliefs formed in childhood that continue to rule their thinking and obstruct their progress in life. Chapter by chapter, step by step, readers will discover how to set their life on a course of radical self-acceptance and self-love that allows them to live life with curiosity and for the adventure it is. Dorothy Husen is a marriage and family therapist who works and resides in Riverside, California. A companion video course to this book series, Re-Parent Yourself, is available for purchase on her website, www.dorothyhusen.com.




Breaking the Chains of Transgenerational Trauma


Book Description

"How could something that happened so long ago affect me today?" I asked my therapist right after she told me I was suffering from Post Traumatic Stress Disorder (PTSD). How could an assault at six years old be the defining factor in my adult existence? And with those questions, my life's trajectory changed. I began to search for answers. This is the story of that journey. A journey that took me deep into past traumas to face memories I'd tried to bury my whole life. A journey that revealed how my trauma was not mine alone but was connected to my parents' and grandparents' traumas. A journey that showed me how this transgenerational trauma had controlled my thoughts, my choices, and my life. And how it now infected my children's lives as well. This is a story of how I finally broke the cycle of transgenerational trauma and found healing-not only for me but for my children. And now, I share that healing with you. I invite you to travel along with me, practice the exercises at the end of each chapter, and begin your own healing journey from surviving to thriving.




Untangled


Book Description

This is the story of the big invisible elephant in the room, the sad reality of the high prevalence of man-made trauma, and its heavy psychosocial impact, especially on children. It tells of the trans-generational transmission of dysfunction, when traumatized parents and caregivers repeat the vicious cycle through abusing or neglecting their children.




Understanding the Transgenerational Legacy of Totalitarian Regimes


Book Description

Understanding the Transgenerational Legacy of Totalitarian Regimes examines the ways in which the cultural memory of surviving totalitarianism can continue to shape individual and collective vulnerabilities as well as build strength and resilience in subsequent generations. The author uses her personal experience of growing up in the former Soviet Union and professional expertise in global trauma to explore how the psychological legacy of totalitarian regimes influences later generations’ beliefs, behaviors, and social and political choices. The book offers interdisciplinary perspectives on the complex aftermath of societal victimization in different cultures and discusses survivors’ experiences. Readers will find practical tools that can be used in family therapy, cognitive-behavioral therapy, and peace building to recognize and challenge preconceived assumptions stemming from cultural trauma. This book equips trauma-minded mental health professionals with an understanding of the transgenerational toxicity of totalitarianism and with strategies for becoming educated consumers of cultural legacy.







Breaking the Chains of the Past


Book Description

Uncover the hidden legacies that shape your life and learn to navigate the complex relationships with those who raised you. "Breaking the Chains of the Past" is a compelling two-in-one collection that offers a powerful deep dive into the complex world of inherited family trauma and the challenges of dealing with emotionally immature parents. In "Ancestral Shadows," readers will uncover the silent, lingering impact of their ancestors' unspoken stories. This insightful book provides a profound understanding of how trauma is passed down through generations, offering strategies for identifying and healing these deep-seated wounds. With a focus on the science of intergenerational trauma, cultural contexts, and practical therapeutic approaches, "Ancestral Shadows" is an essential guide for anyone looking to break free from the past and foster resilience for future generations. Complementing this journey, "How to Deal With Emotionally Immature Parents" confronts the problematic reality of growing up with caregivers unable to meet their children's emotional needs. This transformative guide illuminates the various profiles of emotionally immature parents. It provides readers with tools for effective communication, boundary-setting, and self-care. It is an invaluable resource for those seeking to navigate these challenging relationships and cultivate emotional maturity in their own lives. Together, these two books form "Breaking the Chains off the Past," a beacon of hope for readers determined to reshape their narratives and embrace a path of healing and growth. Whether you're a professional in psychology or someone personally touched by these issues, this collection will empower you to release the burdens of the past and step into a brighter, more emotionally healthy future.




Popstrology


Book Description

Which force was more likely to have penetrated your essence and shaped your destiny if you were born in February of 1964: the orbital shufflings of Mars and Jupiter, or the explosive rise of the stars called the Beatles? By linking your personality and potential to the star who ruled the pop universe at the moment of your birth, Popstrology offers an entirely new approach to illuminating your spirit and your soul. Could the roots of your chronic restlessness lie in the fact that you are a Commodore born in the Year of Debby Boone? Could your crippling sexual inhibition result from being a Pat Boone born in the Year of Elvis Presley? Yes, they could. Could Britney Spears have been born under the influence of anything other than Olivia Newton-John's "Physical"? No, she couldn't. Fresh, funny and remarkably persuasive, this groundbreaking book reveals the powers hidden in a galaxy of stars we all can name, and in so doing gives us the right sign for modern times. Ian Van Tuyl is a Double Monkee and the author of the original Princeton Review Guide to the Best U.S. Law Schools.




Overcoming Childhood Sexual Trauma


Book Description

Go beyond the pain and fear of sexual abuse to heal the trauma Childhood sexual abuse (CSA) can be a physically and emotionally painful soul-shattering experience that can traumatize a person for a lifetime. The Wall of Fear: Crossing the Wall from Trauma to Recovery from Childhood Sexual Abuse is a unique exploration of the subjective experiences of both client and therapist as they together travel the path to recovery. Therapists get a clear illustration of the therapy process while CSA survivors are offered a gauge with which to judge their own progress toward recovery. New therapeutic concepts are clearly presented and extensively discussed while sensitively charting the experiences of clients on the journey toward healing. As Winston Churchill once said, “If you’re going through hell, keep going.” The Wall of Fear charts the arduous progress of a survivor from the initial understanding that they need help and guidance, to choosing the correct therapist, to the emotional roadblocks most clients face on their own personal recovery from the hell of CSA. The authors team up to courageously provide readers with a comprehensive and candid portrait of their experiences of CSA therapy while demonstrating the approaches which effectively enhance healing. Features include schematic drawings of the stages of therapy, the client’s own diary from her youth through her therapy in adulthood, client drawings illustrating progress in therapy, and effective art exercises that can be used at the beginning of therapy. The text includes extensive references, useful appendixes, and a helpful glossary of terms for the layperson. Topics in The Wall of Fear include: the nature of sexual trauma (the new concept of the World of Trauma) growing up traumatized—and its effect on friendships, sexual development, dating, and mate selection couples’ relationships and sexuality selecting a therapist the new concept of The Wall of Fear closure coping with the therapy process parenting by CSA survivors and the impact on the next generation the subjective experiences of both therapist and CSA survivor The Wall of Fear stands as a testament that no matter what sexual trauma a person may endure, there is hope for recovery. This is insightful, crucial reading for survivors of CSA and therapists at all levels of expertise.




Parenting Stress


Book Description

All parents experience stress as they attempt to meet the challenges of caring for their children. This comprehensive book examines the causes and consequences of parenting distress, drawing on a wide array of findings in current empirical research. Kirby Deater-Deckard explores normal and pathological parenting stress, the influences of parents on their children as well as children on their parents, and the effects of biological and environmental factors. Beginning with an overview of theories of stress and coping, Deater-Deckard goes on to describe how parenting stress is linked with problems in adult and child health (emotional problems, developmental disorders, illness); parental behaviors (warmth, harsh discipline); and factors outside the family (marital quality, work roles, cultural influences). The book concludes with a useful review of coping strategies and interventions that have been demonstrated to alleviate parenting stress.




Spilt Milk


Book Description

A collection of lectures by eminent members of the British Psycho-analytical Society. Includes papers on the experience of having a baby, pregnancy and the internal world, pregnancy after stillbirth or neonatal death, and therapeutic intervention for post-partum disturbance.