The Sleep Solution


Book Description

From the host of the Sleep Unplugged podcast—with cutting-edge sleep science and time-tested techniques, The Sleep Solution will help anyone achieve healthy sleep and eliminate pills, pain, and fatigue. If you want to fix your sleep problems, Internet tips and tricks aren’t going to do it for you. You need to really understand what’s going on with your sleep—both what your problems are and how to solve them. The Sleep Solution is an exciting journey of sleep self-discovery and understanding that will help you custom design specific interventions to fit your lifestyle. Drawing on his twenty-four years of experience within the field, neurologist and sleep expert W. Chris Winter will help you… • Understand how sleep works and the ways in which food, light, and other activities act to help or hurt the process • Learn why sleeping pills are so often misunderstood and used incorrectly—and how you can achieve your best sleep without them • Incorporate sleep and napping into your life—whether you are a shift worker, student, or overcommitted parent • Think outside the box to better understand ways to treat a multitude of conditions—from insomnia to sleep apnea to restless leg syndrome and circadian sleep disorders • Wade through the ever-changing sea of sleep technology and understand its value as it relates to your own sleep struggles Dubbed the “Sleep Whisperer” by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now, he’s bringing his experiences out from under the covers—redefining what it means to have optimal sleep and get the ZZZs you really need... INCLUDES TIPS, TRICKS, EXERCISES, AND ILLUSTRATIONS




Broken Sleep


Book Description

Meet everyman Moses Teumer, whose recent diagnosis of an aggressive form of leukaemia has sent him in search of a donor. When he discovers that the woman who raised him is not his biological mother, he must hunt down his birth parents and unravel the intertwined destinies of the Teumer and Savant families. Bauman skilfully weaves the threads that intertwine these characters and the histories that divide them, creating a postmodern vision of America that is at once sweeping, irreverent and heartbreaking. Bruce Bauman's Broken Sleep is a postmodern epic.




The Ecopoetry Anthology


Book Description

Definitive and daring, The Ecopoetry Anthology is the authoritative collection of contemporary American poetry about nature and the environment--in all its glory and challenge. From praise to lament, the work covers the range of human response to an increasingly complex and often disturbing natural world and inquires of our human place in a vastness beyond the human. To establish the antecedents of today's writing,The Ecopoetry Anthology presents a historical section that includes poetry written from roughly the mid-nineteenth to the mid-twentieth century. Iconic American poets like Walt Whitman and Emily Dickinson are followed by more modern poets like Wallace Stevens, William Carlos Williams, Ezra Pound, and even more recent foundational work by poets like Theodore Roethke, Elizabeth Bishop, Robert Hayden, and Muriel Rukeyser. With subtle discernment, the editors portray our country's rich heritage and dramatic range of writing about the natural world around us.




Sleep Disorders and Sleep Deprivation


Book Description

Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.




Other Life


Book Description

Ed Luker's Other Life is an acerbic and intelligent collection with heaps of personality. Luker's poems show an interest in the inner riddles of poetic form coupled with desperate attempts to navigate the insane demands of modern life, including £3 pound sausage rolls, yoga and the plains of Calabria. These complicated pressures push Luker into riotous protest. Other Life pushes against a certain shyness in contemporary poetry, replacing it with megalomaniac verve and sparkle.




Commercial Motor Vehicle Driver Fatigue, Long-Term Health, and Highway Safety


Book Description

There are approximately 4,000 fatalities in crashes involving trucks and buses in the United States each year. Though estimates are wide-ranging, possibly 10 to 20 percent of these crashes might have involved fatigued drivers. The stresses associated with their particular jobs (irregular schedules, etc.) and the lifestyle that many truck and bus drivers lead, puts them at substantial risk for insufficient sleep and for developing short- and long-term health problems. Commercial Motor Vehicle Driver Fatigue, Long-Term Health and Highway Safety assesses the state of knowledge about the relationship of such factors as hours of driving, hours on duty, and periods of rest to the fatigue experienced by truck and bus drivers while driving and the implications for the safe operation of their vehicles. This report evaluates the relationship of these factors to drivers' health over the longer term, and identifies improvements in data and research methods that can lead to better understanding in both areas.




These Queer Merboys


Book Description




Angels the Size of Houses


Book Description

"This poetical collection, Angels the Size of Houses (70-plus sheets of cool and frantic paginated speech) is a buzzing and hyper-inventive set of multifarious devices, with exceptional prosodical hazardry and multiple re-echoes along its spacious corridors - with many doorways for we and us open to its flaring physiological recitatives. The passage construction is familial and domestic in tone-row, while also widely outlandish, saltarello-style and stylish also with it. There are culinary hints and self-displays in great lexical abundance to whet the whistle, with phantasm and modest astonishments in witty comedy, escaping grandeur but never remote from scalar enlargements, often wisely gnomic, gazing out of the window at continental drift and its markings. William Burroughs is reported to have replied, when asked his opinion about death, 'well it's a step in the right direction', obsequious in full funeral rigout, laburnum decor, with many choice aromas and childhood joys. Indeed alongside outbreaks of passionate attachment with parents and kids, the schedule is mostly immune to current political conflagrations and their drear localisms. The protocols display exceptional narrative candour, own-brand, also in white, offering vagaries of choice oddity, medical and arctic in well-tempered rational diffusion; anatomical by alternating reduction and upfront funny by marginal exploits; work and glancing damage on all sides, broken and 'racing to the bottom', where else. Reading along and across these pages is unquestionable adventurism, rapid eye movements seem to catch up with and overrun occupational impatience, as dear reader in friendship you soon enough shall find out." -J.H. Prynne "Every poem is a dizzy word-dazzle, a dance of images, expressing a real life of work, babies, love and loss. Some are shaped by word-music. Some scatter the page and the mind, stretching poetry to its limits, and leave me wondering. No bad thing." -Gillian Clarke "Poetry that vibrates on its own frequency, and invites the reader into its own surreal soundscapes. Here, new connections of language make us see the world afresh, and ask the reader to tune in to the long-held notes of truth just beneath the surface" -Andrew McMillan "Here, in this beautiful book, is the poetry of the possible. With words that are 'heaven sent and glitter prone', Aaron takes us on a journey that is as vital as it is extravagant, urging us into the fantastic, and turning our everyday scenes into glittering vistas. It is a collection to be dipped into again and again, one that leaps with language, and lends its readers fresh eyes." -Theophilus Kwek




Rubbles


Book Description

Rubbles is a swirling, errant and wild collection by David Spittle which echoes Prynne in its linguistic complexity and use of rhetorical flourishes as a critique of popular culture. Somewhere between "putting your head between a sanding belt and a circular saw" and "the would-be Russian elegy for expecting the unexpected item in the bagging area" Rubbles is by turns grandiose, innovative and an often thrilling assault on language, where "the path clears/by the use it gets".




Slaughter


Book Description

From dogs to curlews, sheep to people, the animals we live with tell us much about ourselves. In these stories, set in the bleak and eerie landscape of the Yorkshire Pennines, domestic struggles collide with the wild as humans fight for control - often making a bargain with the devil. These stories are well written, with an elegant style. The characters are believable and fully formed, as Hildyard inhabits the different voices throughout.