Buff Daddy


Book Description

Buff Daddy is a complete program for helping the family man stay in great physical condition while in the trenches of parenthood. Being a family man is an honor and takes total unselfish undying commitment. In order to have a successful marriage a couple must balance their lives in accordance to their families needs, while still taking care of themselves. Raising a family is demanding and can wear you down physically and emotionally. One of the greatest things you can do for yourself and your family is to exercise. Exercise will help you keep up with the demands of parenthood and will keep you looking healthy and younger. Buff Daddy is a must have for anyone man who wants to have a great looking physique. Buff Daddy is a complete body building program. Here's What Is Inside: • The 6-month Buff Daddy Bodybuilding Plan • Over 80 exercises for getting Buff. • Conant's 12 Steps To Becoming a Buff Daddy • Buff Daddy Nutrition • Time Efficient workouts • Hotel Room Workouts for The Traveling Daddy • and much, much, more...




Buff Dad


Book Description

From a nutritionist and noted trainer to pro-athletes comes a four-week game plan to help any Dad lose his spare tire even when hes lost his spare time.




Buff Daddy


Book Description

Buff Daddy is a complete program for helping the family man stay in great physical condition while in the trenches of parenthood. Being a family man is an honor and takes total unselfish undying commitment. In order to have a successful marriage a couple must balance their lives in accordance to their families needs, while still taking care of themselves. Raising a family is demanding and can wear you down physically and emotionally. One of the greatest things you can do for yourself and your family is to exercise. Exercise will help you keep up with the demands of parenthood and will keep you looking healthy and younger. Buff Daddy is a must have for anyone man who wants to have a great looking physique. Buff Daddy is a complete body building program. Here's What Is Inside: • The 6-month Buff Daddy Bodybuilding Plan • Over 80 exercises for getting Buff. • Conant's 12 Steps To Becoming a Buff Daddy • Buff Daddy Nutrition • Time Efficient workouts • Hotel Room Workouts for The Traveling Daddy • and much, much, more...




Santa Claus in Summer


Book Description




Out of the Running


Book Description

Its sweet, blooming June and Marathon fever has descended on Middle Island. Where some folks like to idle and savour the roadside flowers, others like to run. All in a good cause too, raising the funds for a new scanner at the Bonville and District Hospital. But for Chief Halstead and Officer Pete Jakes, the run is shaping up to be a major headache, taking police man hours away from their investigation into a rash of equipment robberies that might be connected to an international thieving ring. The influx of tourists may be good for Island business but its difficult to patrol local roads that are busy with runners practising for the event. Especially when bodies start to appear on the Marathon route and it seems that some people are literally dying to run. __________________________________________ Be sure to look for previous books in the Middle Island Mysteries series. Pity of the Winds, Season of Deceit, Crimes of Summer, and Threat of Autumn. Robin Timmerman is a member of Crime Writers of Canada.




Performing Identity/performing Culture


Book Description

Performing Identity/Performing Culture: Hip Hop as Text, Pedagogy, and Lived Practice is the first book-length ethnography of young people and their uses of hip hop culture. Originally published in 2001, this second edition is newly revised, expanded, and updated to reflect contemporary currents in hip hop culture and critical scholarship, as well as the epochal social, cultural, and economic shifts of the last decade. Drawing together historical work on hip hop and rap music as well as four years of research at a local community center, Greg Dimitriadis argues here that contemporary youth are fashioning notions of self and community outside of school in ways educators have largely ignored. His studies are broad-ranging: how two teenagers constructed notions of a Southern tradition through their use of Southern rap artists like Eightball & MJG and Three 6 Mafia; how young people constructed notions of history through viewing the film Panther, a film they connected to hip hop culture more broadly; and how young people dealt with the life and death of hip hop icon Tupac Shakur, constructing resurrection myths that still resonate and circulate today.




The Well-Adjusted Life


Book Description




Positopes


Book Description

In today's world, negativity, seems to be the main energy projecting from society. Negative energy poisons true consciousness and the further development of universal intelligence. The human species is regressing back to a primitive intellect where fear, hate, and anxiety rule the collective consciousness of society. In order to wipe out negativity there must be a shift in consciousness. Positive energy is the only energy that can restore order within the mass of collective energy. Positive energy is derived through positopic transmission. A positope is the positive energy that radiates from a person, place, or thing received by an energy system (human) through touch, taste, sight, smell, sound, and intuition. Seeking out positopes each day can help create positive energy within you, which can then be transferred into the mass of collective energy. Positopes is a new discovery in the power of positive thinking and consciousness. I challenge you to open up your mind and let these new concepts of positive thinking enter into your stream of consciousness influencing you to become a more positive source of energy and to do great things in this world. -- Daryl Conant, M.Ed. (2016)




Civiliesation


Book Description

civiLIESation: The Undeniable Truth is an in-depth look at what we are, who we are, and the ultimate purpose of our existence. The cosmos is a grand miracle, and though we dont know its origin or purpose, one thing does remain true and that is that the entire cosmos is made up of energy, the energy of creation. The Earth is a living biosphere that is a product of the atomic expansion of the universe. The Earths containment system allows for the sustainability of life. During the early stages of civilization life was reckless, barbaric, and uncontained. It would take thousands of years for the primitive energy to evolve into a sophisticated, civilized energy. One of the key factors for a shift in human behavior was through the conception of ego energy. The ego would be responsible for the governing power of civilization known as The Mass of Collective Energy. CiviLIESation explores illusionary perceptions, projections, and reflections of the ego. CiviLIESation is a presentation of conscious awareness.




The Missing Heir


Book Description