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10 Simple Solutions for Building Self-Esteem

Author : Glenn R. Schiraldi

Publisher : New Harbinger Publications

Page : 183 pages

File Size : 17,52 MB

Release : 2007-07-01

Category : Self-Help

ISBN : 1608824667

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Book Description

Easy Ways to Appreciate Yourself Learn to appreciate yourself with these ten simple solutions for building self-esteem. These easy-to-grasp tips for fostering a positive sense of self distill and add to many of the best, most effective techniques from the author Glenn Schiraldi's successful Self-Esteem Workbook. They draw on techniques from Eastern and Western traditions; mindfulness practice, thought-watching, strengths appreciation, and more. With the simple solutions in this book and a little practice, you can discover what a wonderful and valuable person you really are.



How to Raise Your Self-Esteem

Author : Nathaniel Branden

Publisher : Bantam

Page : 177 pages

File Size : 48,85 MB

Release : 2011-07-06

Category : Self-Help

ISBN : 0307790428

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Book Description

Of all the judgments you make in life, none is as important as the one you make about yourself. The difference between low self-esteem and high self-esteem is the difference between passivity and action, between failure and success. Now, one of America's foremost psychologists and a pioneer in self-esteem development offers a step-by-step guide to strengthening your sense of self-worth. Here are simple, straightforward and effective techniques that will dramatically improve the way you think and feel about yourself. You'll learn: How to break free of negative self-concepts and self-defeating behavior. How to dissolve internal barriers to success in work and love. How to overcome anxiety, depression, guilt and anger. How to conquer the fear of intimacy and success. How to find -- and keep -- the courage to love yourself. And much more.



Helping Children to Build Self-Esteem

Author : Deborah Plummer

Publisher : Jessica Kingsley Publishers

Page : 289 pages

File Size : 46,7 MB

Release : 2007-03-27

Category : Political Science

ISBN : 184642609X

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Book Description

This second edition of the highly successful Helping Children to Build Self-Esteem is packed with fun and effective activities to help children develop and maintain healthy self-esteem. New and updated material has been added including a section on running parent groups alongside children's groups, as well as a brand new layout, fresh illustrations, an expanded theoretical section and extra activities. Based on the author's extensive clinical experience, this activities book will equip and support teaching staff, therapists and carers in encouraging feelings of competence and self-worth in children and their families. It is primarily designed for use with individuals and groups of children aged 7-11, but the ideas can easily be adapted for both older and younger children and children with learning difficulties. This fully photocopiable resource is invaluable for anyone looking for creative, practical ways of nurturing self-esteem in children.



Building Self-esteem in Children

Author : Patricia H. Berne

Publisher : Crossroad

Page : 0 pages

File Size : 23,3 MB

Release : 1996

Category : Family & Relationships

ISBN : 9780824515492

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Book Description

Self-esteem is as important to children as the air they breathe. Here are 66 practical principles, infused with real-life examples, to help parents and other adults foster an atmosphere in which self-esteem can flourish.



Six Pillars of Self-Esteem

Author : Nathaniel Branden

Publisher : Bantam

Page : 370 pages

File Size : 19,64 MB

Release : 1995-05-01

Category : Self-Help

ISBN : 0553374397

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Book Description

Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture at large. The work provides concrete guidelines for teachers, parents, managers, and therapists who are responsible for developing the self-esteem of others. And it shows why-in today's chaotic and competitive world-self-esteem is fundamental to our personal and professional power.



Building Self-esteem

Author : L. S. Barksdale

Publisher : Barksdale Foundation

Page : 56 pages

File Size : 48,57 MB

Release : 1972

Category : Self-Help

ISBN :

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Book Description



Helping Adolescents and Adults to Build Self-esteem

Author : Deborah Plummer

Publisher : Jessica Kingsley Publishers

Page : 270 pages

File Size : 36,80 MB

Release : 2005

Category : Self-Help

ISBN : 1843101858

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Book Description

The book is filled innovative ideas for supporting the development of healthy self-esteem. The easy-to-use photocopiable activity sheets encourage participants to draw on existing skills and to develop new approaches to building confidence and feelings of self-worth. These exercises are suitable for work with individuals and with groups.



Are u ok?

Author : Kati Morton

Publisher : Da Capo Lifelong Books

Page : 219 pages

File Size : 47,57 MB

Release : 2018-12-11

Category : Psychology

ISBN : 0738234982

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Book Description

Learn hands-on coping strategies for managing anxiety, depression, eating disorders, and other mental health concerns with this “compassionate” guide from a licensed therapist and YouTube personality (John Green). Get answers to your most common questions about mental health and mental illness -- including anxiety, depression, bipolar and eating disorders, and more. Are u ok? walks readers through the most common questions about mental health and the process of getting help -- from finding the best therapist to navigating harmful and toxic relationships and everything in between. In the same down-to-earth, friendly tone that makes her videos so popular, licensed marriage and family therapist and YouTube sensation Kati Morton clarifies and destigmatizes the struggles so many of us go through and encourages readers to reach out for help.



Fantastic You

Author : Danielle Dufayet

Publisher : American Psychological Association

Page : 18 pages

File Size : 23,38 MB

Release : 2020-11-04

Category : Juvenile Nonfiction

ISBN : 1433834448

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Book Description

Fantastic You shows readers how to develop and nurture a loving and positive relationship with themselves. Kids will learn that self-care includes positive self-talk and self-compassion for a happy, self-empowered life. There’s one special person you get to spend your whole life with: YOU! Which means there’s no one you should take better care of! When you cheer yourself on and cheer yourself up, you make the world a happier place. Life is amazing when you share it with the people you love: family, friends, and always with YOU!



The Self-Confidence Workbook

Author : Barbara Markway

Publisher : Sourcebooks, Inc.

Page : 333 pages

File Size : 46,28 MB

Release : 2018-10-23

Category : Self-Help

ISBN : 164152149X

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Book Description

Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence. This self esteem workbook helps you vanquish self-doubt with: DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem. STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more. INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts. Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.