CALISTHENICS AEROBIC EXERCISES FOR PHYSICAL FITNESS
Author : RAJASHEKHAR M. HIREMATH
Publisher : Lulu.com
Page : 122 pages
File Size : 33,43 MB
Release :
Category :
ISBN : 1329945646
The Marine Corps 3x Fitness Program
Author : Martin Aver Cohen
Publisher :
Page : 96 pages
File Size : 24,90 MB
Release : 1986-01-01
Category : Sports & Recreation
ISBN : 9780316150187
Book Description
Aerobics Program For Total Well-Being
Author : Kenneth H. Cooper
Publisher : Bantam
Page : 378 pages
File Size : 25,56 MB
Release : 2013-12-04
Category : Health & Fitness
ISBN : 0307777251
Book Description
From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
ACSM's Resources for the Personal Trainer
Author : American College of Sports Medicine
Publisher : Lippincott Williams & Wilkins
Page : 645 pages
File Size : 39,8 MB
Release : 2013-03-22
Category : Medical
ISBN : 1469826577
Book Description
ACSM’s Resources for the Personal Trainer provides a broad introduction to the field of personal training, covering both basic science topics and practical application. It was originally designed to help people prepare for the ACSM Personal Training Certification Exam. It continues to serve that function, but the market for it has expanded to practitioners in the field looking for an additional resource, as well as in an academic setting where the book is a core text for personal training programs.
You Are Your Own Gym
Author : Mark Lauren
Publisher : Ballantine Books
Page : 194 pages
File Size : 31,66 MB
Release : 2011-01-04
Category : Health & Fitness
ISBN : 034552859X
Book Description
From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.
Calisthenics for Beginners
Author : Matt Schifferle
Publisher : Sourcebooks, Inc.
Page : 256 pages
File Size : 28,88 MB
Release : 2020-04-14
Category : Health & Fitness
ISBN : 1646111699
Book Description
Achieve your fitness goals with calisthenics—no weights, trainer or gym required Gain strength, mobility, endurance, and flexibility using simple body movements and nothing more than your own weight. Calisthenics for Beginners provides an all-inclusive training plan that won't require massive sacrifices to your time, energy, or wallet. Power through three calisthenic workout programs that progress in technique and intensity as you build a comprehensive understanding of this approachable training method. Then, explore recovery techniques, plus guidelines for creating a workout routine that fits your personal goals and lifestyle. Calisthenics is the workout of choice for athletes of all fitness levels, from weekend walkers to professional sports stars. Calisthenics for Beginners includes: Training for all levels—Endlessly adjustable and customizable calisthenics workouts meet you where you are and serve your unique fitness goals. Full-body workouts—This complete, efficient approach to fitness works your whole body with a series of simple movement patterns. Variety, versatility, and fun—More than 35 dynamic exercises featuring the progressions, modifications, and variations you need to keep it interesting, challenging, and engaging. The myth that getting fit requires a gym, a trainer, and even weights has been disproven—calisthenics is the physical conditioning way of the future.
Calisthenics
Author : Andrew Creager
Publisher : CreateSpace
Page : 168 pages
File Size : 29,8 MB
Release : 2015-09-11
Category :
ISBN : 9781517302702
Book Description
Get the "Heavenly" Body You've Always Dreamed Of! Are you ready to make a change? Do you want to gain strength and fitness? Would you like to look your best - even with your shirt off? When you purchase Calisthenics: Becoming A Greek God - Shredded Through Calisthenics and Street Workout, you'll gain access to a wealth of information to help you overhaul your body - and your fitness habits. The step-by-step instruction in this book will help you make a huge improvement to your health and physique. From getting a physical before you begin to specific exercises for targeting your individual muscle groups, this book gives you everything you need to know to revolutionize your body - the safe and healthy way! Calisthenics: Becoming A Greek God - Shredded Through Calisthenics and Street Workout teaches you how your muscles work, which factors to monitor for burning fat, and how to prepare for and separate your workout. This book helps you get it all under control with a simple and efficient system. You'll learn about street workouts, calisthenics, and yoga for endurance. Even without weights, you can sculpt a body worth of the Classical masters! Don't Wait - Read Calisthenics: Becoming A Greek God - Shredded Through Calisthenics and Street Workout right away, and start getting in shape - Today! You'll be so glad you did!
ACSM's Foundations of Strength Training and Conditioning
Author : Nicholas Ratamess
Publisher : Lippincott Williams & Wilkins
Page : 1524 pages
File Size : 33,97 MB
Release : 2021-03-15
Category : Medical
ISBN : 1975149920
Book Description
Developed by the American College of Sports Medicine (ACSM), ACSM’s Foundations of Strength Training and Conditioningoffers a comprehensive introduction to the basics of strength training and conditioning. This updated 2nd edition focuses on practical applications, empowering students and practitioners to develop, implement, and assess the results of training programs that are designed to optimize strength, power, and athletic performance. Clear, straightforward writing helps students master new concepts with ease, and engaging learning features throughout the text provide the understanding and confidence to apply lessons to clinical practice.
Calisthenics for Beginners
Author : Pure Calisthenics
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 27,46 MB
Release : 2016-11-08
Category :
ISBN : 9781539045809
Book Description
Calisthenics for Beginners: The #1 Bodyweight Training Starter Guide ► On Sale + FREE Bodyweight Workout Program, Limited Time! ◄ Bored of the same old workout plan? Hit a brick wall in your progress? Want to SHOCK your body with something NEW? Keep reading! Welcome to the world's most effective training program. This is a beginners guide to bodyweight exercises GUARANTEED to get RESULTS. Let's take a closer look. The #1 Starter Guide When we say we're #1 we really mean it! This is the most complete calisthenics starter guide available today. Here's a sneak peak of what's inside: How calisthenics works What calisthenics can do for YOU 50+ bodyweight exercises you can learn + photo demonstrations Expert advice on sets, reps and form Nutritional advice to maximize your results Guide to warming up and preparing for calisthenics Core lessons in flexibility Cardio and conditioning drills to blast body fat and get shredded How to transition from beginner > intermediate level smooth and fast Every Exercise Explained with Photos Calisthenics experts break down every exercise into simple to follow steps with pictures. It's as easy as 1, 2, 3! Also included are precise recommendations for numbers of sets, reps and hold times for every exercise. It's like having a personal trainer in your pocket! Packed with EPIC Extras When you purchase this book you will receive our calisthenics bumper pack to help you on your journey. Here's what's inside: BONUS #1 Get your very own beginners bodyweight training program FREE with this book! Features a full week of exercises to help you master the fundamentals of calisthenics. BONUS #2 Get our exclusive 'Six Pack Secrets' guide FREE with this book to help you build a rock solid core in double quick time! BONUS #3 Free expert calisthenics advice and support! Inside this book is your invitation to join our community and mix it with the pros. Start the Road to SUPERHUMAN Today! There is simply no better way to build a superhuman body than with calisthenics. So, what are you waiting for? Let's get started! Buy now and get it FAST! Tags: calisthenics, calisthenics for beginners, bodyweight exercises, calisthenics routines, calisthenics workout, calisthenics book, calisthenics exercises
Handbook of Obesity Treatment
Author : Thomas A. Wadden
Publisher : Guilford Press
Page : 644 pages
File Size : 22,1 MB
Release : 2004-07-01
Category : Psychology
ISBN : 9781593850944
Book Description
The contemporary successor to the editors' earlier Obesity: Theory and Therapy, this comprehensive handbook guides mental health, medical, and allied health professionals through the process of planning and delivering individualized treatment services for those seeking help for obesity. Concise, extensively referenced chapters present foundational knowledge and review the full range of widely used interventions, including self-help, behavioral, and cognitive-behavioral approaches; pharmacotherapy; and surgery. Provided are state-of-the-art guidelines for assessing obese individuals for health risks and for mood and eating disorders; treatment algorithms for tailoring interventions to the severity of the client's problem; details on adjunctive interventions for improving body image and self-esteem; recommendations for working with child clients; and much more.
