Canyoning Sports Nutrition Journal: Daily Canyoning Nutrition Log and Diary for Canyoner and Instructor


Book Description

This Canyoning Nutrition Journal is perfect for the canyoner who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the canyoner on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves canyoning and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper




Proceedings of The 10th MAC 2017


Book Description

The 10th Multidisciplinary Academic Conference in Prague 2017, Czech Republic (The 10th MAC 2017 in Prague)




Understanding Extreme Sports: A Psychological Perspective


Book Description

Extreme sports, those activities that lie on the outermost edges of independent adventurous leisure activities, where a mismanaged mistake or accident would most likely result in death, have developed into a significant worldwide phenomenon (Brymer & Schweitzer, 2017a). Extreme sport activities are continually evolving, typical examples include BASE (an acronym for Buildings, Antennae, Span, Earth) jumping and related activities such as proximity flying, extreme skiing, big wave surfing, waterfall kayaking, rope free solo climbing and high-level mountaineering. While participant numbers in many traditional team and individual sports such as golf, basketball and racket sports have declined over the last decade or so, participant numbers in so called extreme sports have surged. Although extreme sports are still assumed to be a Western pastime, there has been considerable Global uptake. Equally, the idea that adventure sports are only for the young is also changing as participation rates across the generations are growing. For example, baby boomers are enthusiastic participants of adventure sports more generally (Brymer & Schweitzer, 2017b; Patterson, 2002) and Generation Z turn to extreme sports because they are popular and linked to escapism (Giannoulakis & Pursglove, 2017). Arguably, extreme sports now support a multi-billion dollar industry and the momentum seems to be intensifying. Traditional explanations for why extreme sports have become so popular are varied. For some, the popularity is explained as the desire to rebel against a society that is becoming too risk averse, for others it is about the spectacle and the merchandise that is associated with organised activities and athletes. For others it is just that there are a lot of people attracted by risk and danger or just want to show off. For others still it is about the desire to belong to sub-cultures and the glamour that goes with extreme sports. Some seek mastery in their chosen activity and in situations of significant challenges. This confusion is unfortunate as despite their popularity there is still a negative perception about extreme sports participation. There is a pressing need for clarity. The dominant research perspective has focused on positivist theory-driven perspectives that attempt to match extreme sports against predetermined characteristics. For the most part empirical research has conformed to predetermined societal perspectives. Other ways of knowing might reveal more nuanced perspectives of the human dimension of extreme sport participation. This special edition brings together cutting-edge research and thought examining psychology and extreme sports, with particular attention payed to the examination of motivations for initial participation, continued participation, effective performance, and outcomes from participation. References Brymer, E. & Schweitzer, R. (2017a) Phenomenology and the extreme sports experience, NY, Routledge. Brymer, E, & Schweitzer, R, D. (2017b) Evoking the Ineffable: The phenomenology of extreme sports, Psychology of Consciousness: Theory, Research, and Practice 4(1):63-74 Giannoulakis, C., & Pursglove, L., K., (2017) Evolution of the Action Sport Setting. In S.E. Klein Ed. Defining Sport: Conceptions and Borderlines. Lexington Books, London. 128-146 Patterson, I. (2002) Baby Boomers and Adventure Tourism: The Importance of Marketing the Leisure Experience, World Leisure Journal, 44:2, 4-10, DOI: 10.1080/04419057.2002.9674265




Canyoning Nutrition Log and Diary: Canyoning Nutrition and Diet Training Log and Journal for Canyoneer and Instructor - Canyoning Notebook Tracker


Book Description

This Canyoning Nutrition Log and Diary is perfect journal for any canyoning lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the canyoneer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, mom, dad, son, daughter or anyone that simply loves canyoning and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other canyoning logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper




Canyoning Strength and Conditioning Log: Daily Canyoning Training Workout Journal and Fitness Diary for Canyoneer and Instructor - Notebook


Book Description

Canyoning Strength and Conditioning Log - This training journal is perfect for any canyoneer who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son or anyone that simply loves canyoning. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other canyoning logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper




PostSecret


Book Description

The project that captured a nation's imagination. The instructions were simple, but the results were extraordinary. "You are invited to anonymously contribute a secret to a group art project. Your secret can be a regret, fear, betrayal, desire, confession, or childhood humiliation. Reveal anything -- as long as it is true and you have never shared it with anyone before. Be brief. Be legible. Be creative." It all began with an idea Frank Warren had for a community art project. He began handing out postcards to strangers and leaving them in public places -- asking people to write down a secret they had never told anyone and mail it to him, anonymously. The response was overwhelming. The secrets were both provocative and profound, and the cards themselves were works of art -- carefully and creatively constructed by hand. Addictively compelling, the cards reveal our deepest fears, desires, regrets, and obsessions. Frank calls them "graphic haiku," beautiful, elegant, and small in structure but powerfully emotional. As Frank began posting the cards on his website, PostSecret took on a life of its own, becoming much more than a simple art project. It has grown into a global phenomenon, exposing our individual aspirations, fantasies, and frailties -- our common humanity. Every day dozens of postcards still make their way to Frank, with postmarks from around the world, touching on every aspect of human experience. This extraordinary collection brings together the most powerful, personal, and beautifully intimate secrets Frank Warren has received -- and brilliantly illuminates that human emotions can be unique and universal at the same time.




The Language of Magazines


Book Description

The Language of Magazines: shows how linguistic techniques such as puns and presuppositions are used by magazines to capture our attentionexamines how image and text combine to produce meaningdiscusses how ideological messages are conveyedanalyses how the sexes are constructed through languagelooks at how magazines relate to culture explores a wide variety of magazines, including Cosmopolitan, Mens Health, Bliss, Diva, FHM, Sugar and Viz




Youth on Fire: Living a Life on Fire for Jesus Christ


Book Description

"Youth on Fire is a powerful message that all young people must hear. Thaw So not only brings real-life experience, but his wisdom is beyond his years. Thaw So preaches to the masses in church, yet offers this intimate reading of how he stays on fire! I strongly recommend youth pastors assign this book to all of their youth so that they can be on fire for God!" -Kevin LaChapelle, EdD, MPA (Author of Please God, Don't Let My Badge Tarnish, PowerMentor: The Art of Mentoring, Overcoming Adversity, and The Inspirational Life of Jelly Poe.) "To find the finest gold, it requires us to dig deeper! The finest gold is found in the deep of the ground! Likewise, the deeper we dig into the Word of God, we will find the living water! That living water is from the cross! By reading this book, the Holy Spirit will help us understand!" -Pastor Aung Aung, Lead Pastor IFGF




Cambridge BEC 4 Preliminary Student's Book with answers


Book Description

Cambridge BEC 4 Preliminary provides a set of four complete practice tests for the Cambridge BEC Preliminary exam. These past examination papers from University of Cambridge ESOL Examinations (Cambridge ESOL) provide the most authentic exam preparation available. They allow candidates to familiarise themselves with the content and format of the examination and to practise useful examination techniques. The Student's Book also contains a comprehensive section of keys and transcripts, making it suitable for self study.




The Bicycle Coloring Book


Book Description

The Bicycle Coloring Book follows the fantastic journey of a bicycle exploring an unknown world without its rider. Bursting with intricate illustrations that evoke both Japanese anime and Western street art, the beautiful scenes cry out to be colored in amazing detail. As you color don't forget to look out for the bicycle's cute companion (who appears in every scene) and the illustration details that form a cleverly designed flip book. A stunning gift book that will appeal to lovers of cycling and urban art, as well as to committed coloring-in fans.