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Canyoning Workout and Nutrition Journal

Author : Red Tiger Press

Publisher :

Page : 120 pages

File Size : 10,22 MB

Release : 2019-11-24

Category :

ISBN : 9781711083810

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Book Description

Canyoning Workout and Nutrition Journal This journal is perfect for any serious canyoneer that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound



The Daniel Plan

Author : Rick Warren

Publisher : Zondervan

Page : 353 pages

File Size : 32,25 MB

Release : 2013-12-03

Category : Health & Fitness

ISBN : 0310344301

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Book Description

NEW YORK TIMES BESTSELLER The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle. The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you: Conquer your worst cravings Find healthy replacement foods for the foods you love Discover exercise you enjoy Boost your energy and kick-start your metabolism Lose weight Think more clearly Explore biblical principles for health . . . and ultimately create an all-around healthy lifestyle It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today! Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.



Canyoning Strength and Conditioning Log: Daily Canyoning Training Workout Journal and Fitness Diary for Canyoneer and Instructor - Notebook

Author : Elegant Notebooks

Publisher : Independently Published

Page : 122 pages

File Size : 40,21 MB

Release : 2019-02-25

Category : Sports & Recreation

ISBN : 9781798030844

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Book Description

Canyoning Strength and Conditioning Log - This training journal is perfect for any canyoneer who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son or anyone that simply loves canyoning. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other canyoning logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper



Foot and Ankle Sports Orthopaedics

Author : Victor Valderrabano

Publisher : Springer

Page : 551 pages

File Size : 14,6 MB

Release : 2017-02-08

Category : Medical

ISBN : 3319157353

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Book Description

This book provides a comprehensive review of the diagnosis, management and treatment of sports injuries to the foot and ankle. The editors have assembled a list of contributors at the top of their field to define the medical management, treatment and surgery for the most common and highly debilitating sports injuries. Currently, foot and ankle injuries are the most common musculoskeletal injuries, thus this book fills the clear need for a state-of-the art resource that focuses upon this growing area of orthopaedic practice. Foot and Ankle Sports Orthopaedics is highly relevant to orthopaedic surgeons, sports orthopaedic surgeons and medical professionals dealing with sports injuries around the F&A. With clear and didactic information and superb illustrations, this book will prove to be an indispensable learning tool for readers seeking expert guidance to further their surgical skills in this area.



Canyoning Strength and Conditioning Log: Canyoning Workout Journal and Training Log and Diary for Canyoneer and Instructor - Canyoning Notebook Tracke

Author : Elegant Notebooks

Publisher : Independently Published

Page : 122 pages

File Size : 26,60 MB

Release : 2019-03-25

Category : Sports & Recreation

ISBN : 9781091596030

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Book Description

Canyoning Strength and Conditioning Log and Diary - This training journal is perfect for any canyoning lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves canyoning. Makes a great gift for Christmas or Birthday. Click on the author link to see our other canyoning logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper



Canyoning Sports Nutrition Journal: Daily Canyoning Nutrition Log and Diary for Canyoner and Instructor

Author : Elegant Notebooks

Publisher : Independently Published

Page : 122 pages

File Size : 46,57 MB

Release : 2019-02-10

Category : Health & Fitness

ISBN : 9781796595574

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Book Description

This Canyoning Nutrition Journal is perfect for the canyoner who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the canyoner on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves canyoning and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper



Long-term Athlete Development

Author : Istvan Balyi

Publisher : Human Kinetics Publishers

Page : 0 pages

File Size : 29,88 MB

Release : 2013

Category : Athletic Performance

ISBN : 9780736092180

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Book Description

Long-Term Athlete Development offers an in-depth explanation of the long-term athlete development model, an approach to athlete-centered sport that combines skill instruction with long-term planning and an understanding of human development to produce athlete growth.



Backcountry Skiing

Author : Martin Volken

Publisher : The Mountaineers Books

Page : 348 pages

File Size : 19,73 MB

Release : 2007

Category : Sports & Recreation

ISBN : 9781594850387

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Book Description

* For intermediate-to-advanced backcountry skiers* Includes trip planning, navigation, fitness, and avalanche safety information, in addition to techniques*Provides advice on how to make well-informed backcountry decisionsMartin Volken and his co-authors provide skiers with all the tools and knowledge they need to safely and successfully travel in the mountain backcountry. The guide features intermediate-to-advanced techniques for ski touring and ski mountaineering, from planning backcountry trips to perfecting turns in rolling terrain and mastering uphill climbing. For those skiers ready for a more technical, high alpine environment, they draw on traditional mountaineering skills, including roped climbing, setting protection anchors, using ice axes, climbing on bare rock, and more. In addition to mastering techniques, Backcountry Skiing also features information on recent evolutions in ski equipment; avalanche safety tips; a primer on mountain weather and glaciers, trip planning tools, a discussion of emergency situations, nutrition and fitness advice, and winter camping basics.Throughout this guide, a special emphasis is put on being well-informed and making good decisions - whenever you strap on your skis and skins and head out into the backcountry.



Daniel Plan Journal

Author : Rick Warren

Publisher : Zondervan

Page : 155 pages

File Size : 37,60 MB

Release : 2013-12-03

Category : Health & Fitness

ISBN : 0310344336

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Book Description

The perfect Daniel Plan companion, this journal allows you to track and assess your progress as you embrace a healthier lifestyle. Research shows that tracking your food and exercise greatly contributes to your long-term success. The Daniel Plan Journal is the perfect way to take The Daniel Plan to the next level, helping you maximize your momentum by recording your experiences, charting your daily food and exercise, and tracking milestones in your journey through the five key essentials of The Daniel Plan - faith, food, fitness, focus, and friends. It also provides inspiration, daily Scripture, encouraging reminders about your health, and the motivation you need to stay on track and keep moving forward. Plus, explore The Daniel Plan further with The Daniel Plan Cookbook and The Daniel Plan 365-Day Devotional.



Canyoning Nutrition Log and Diary: Canyoning Nutrition and Diet Training Log and Journal for Canyoneer and Instructor - Canyoning Notebook Tracker

Author : Elegant Notebooks

Publisher : Independently Published

Page : 122 pages

File Size : 25,25 MB

Release : 2019-03-25

Category : Health & Fitness

ISBN : 9781091596009

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Book Description

This Canyoning Nutrition Log and Diary is perfect journal for any canyoning lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the canyoneer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, mom, dad, son, daughter or anyone that simply loves canyoning and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other canyoning logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper