› › Carol Vorderman S Detox For Life The 28 Day Detox Diet And Beyond

Carol Vorderman's Detox for Life: The 28 Day Detox Diet and Beyond

Author : Carol Vorderman

Publisher : Random House

Page : 247 pages

File Size : 48,17 MB

Release : 2012-04-24

Category : Health & Fitness

ISBN : 1448132371

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Book Description

Carol Vorderman's Detox for Life was a sensation when first published, and launched a series of bestselling books which have sold in excess of 1 million copies worldwide. Carol's detox plan has helped hundreds of thousands of people lose weight and feel fantastic. Detox for Life is the original number-one bestseller, including the 28-day detox plan which helped Carol drop two dress sizes. Now in mass-market paperback for the first time, and including over thirty extra recipes, this brand new edition includes: The secrets of the detox diet and how Carol achieved her slimmer figure The 28-day detox plan to achieve fantastic results Loads of delicious healthy recipes and meal ideas Tips for eating out Stories from women who have successfully followed the detox diet Detox for Life continues to rewrite the rules of so-called 'dieting regimes' and is set to reach an even wider audience in its new format.



Carol Vorderman's Detox for Life

Author : Carol Vorderman

Publisher : Virgin Books Limited

Page : 152 pages

File Size : 41,90 MB

Release : 2001

Category : Health & Fitness

ISBN : 9780753506615

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Book Description

In this volume, Carol Vordeman develops the plan which has helped thousands of women lose weight, gain energy and feel better about themselves, no matter how stressful their lives might be. Offering a variety of daily menus and recipes, Carol and Ko Chohan show how to make their detox health and dietary principles a staple part of everyone's daily life, builing on the effects of the 28-Day Diet into an attainable, worthwhile and healthy lifestyle.



5:2 Juice Diet

Author : Jason Vale

Publisher : Juice Factory

Page : 0 pages

File Size : 31,22 MB

Release : 2015-10

Category : Fruit juices

ISBN : 9780954766467

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Book Description

Jason Vale - the world's number one name in juicing - brings you his final 'juice diet plan' ever - the 5:2 Juice Diet. By taking 5:2 beyond simple calorie counting and combining the science behind it with some incredible, nutrient-rich and delicious juice recipes, Jason Vale's 5:2 Juice Diet revolutionizes 5:2 and takes the potential health benefits to another level. Jason believes that where you get your calories from on your 'fasting' days and the rest of the week does matter. In this book, you will not only find all the beautiful, nutritious, calorie-controlled recipes for his 4 Week 5:2 Juice Diet Challenge - all in full colour - but also delicious creative healthy recipe ideas for the other days to ensure you get not just weight loss, but nutrition for life Jason is an international authority on health, with over a dozen books including his global bestselling 7lbs in 7 days: Juice Master Diet and his ground-breaking documentary Super Juice Me . He is frequently featured on radio, television and in the press in the UK, Ireland, America, Australia and beyond, and his unique approach focuses on the right psychology and nutritional tools to make weight loss and good health easy and delicious for everyone. The book contains: * The Full 5:2 Juice Diet Plan * Shopping List For Each Week * Jason's 4 Week 5:2 Juice Diet Challenge * Full Q & A * The Science Behind 5:2 * Wholefood Recipes For Non 'Fast' Days * A Week In The Life Of ... Plus of course the usual dose of Jason inspiration



Carol Vorderman's 14 Day Easy Detox

Author : Carol Vorderman

Publisher : Virgin Publishing

Page : 128 pages

File Size : 18,76 MB

Release : 2005-12-01

Category : Detoxification (Health)

ISBN : 9780753511206

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Book Description

Based on the phenomenally successful detox plan that led Carol Vorderman to lose two dress sizes, the new 14 day Easy Detox is filled with Carol's delicious recipes from breakfasts, salads, soups and starters to main meals, mouth-watering desserts and juices and smoothies. This slim-line volume is bursting with fast and effective ways to rejunvenate the body and increase energy levels. With fourteen days' worth of plans, lists of the key foods and drinks to assist the detox, and handy tips on how to restructure your diet for quick results, Carol Vorderman's 14 day Easy Detox provides a healthy way to stay invigorated throughout the year.



By Any Greens Necessary

Author : Tracye Lynn McQuirter

Publisher : Chicago Review Press

Page : 249 pages

File Size : 24,1 MB

Release : 2010-05-01

Category : Health & Fitness

ISBN : 1569766681

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Book Description

* The first vegan guide geared to African American women * More than forty delicious and nutritious recipes highlighted with color photographs * Menus and advice on transitioning from omnivore to vegan * Resource information and a comprehensive shopping list for restocking the fridge and pantry African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed with a plant-based diet. But how can you control your weight and health without sacrificing great food and gorgeous curves? Just ask Tracye Lynn McQuirter. With attitude, inspiration, and expertise, in By Any Greens Necessary McQuirter shows women how to stay healthy, hippy, and happy by eating plenty of fresh fruits and vegetables, whole grains, and legumes as part of an active lifestyle. The book is a call to action that all women should heed.



Like Chocolate for Women

Author : Kim Morrison

Publisher : Becklyn Publishing Group

Page : 0 pages

File Size : 21,98 MB

Release : 2004-06

Category : Aromatherapy

ISBN : 9781877178863

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Book Description

Do you ever feel like you need more time for YOU? Then this is your book - full of recipes for life, love and total wellbeing.with a dash of indulgence. This easy-to-follow guide to aromatherapy will invigorate and sensualise your busy daily life and help your mind and body thrive. Like Chocolate for Women provides you with all the knowledge you need to be able to use essential oils effectively and safely then takes you on an aromatic journey exploring the physical, mental and emotional journey exploring the physical, mental and emotional you. Luxurious treatments for your hair and face, how to beat stress and have a restful sleep advice to help you through pregnancy and labour, how to create romantic, intimate evening or a fun girls' night in, and practical tips for a healthy home and workplace are just some of the topics covered in this informative and inspirational guide. Kim Morrison is a qualified aromatherapist. She has represented a leading aromatherapy company in Australia, Singapore and New Zealand, presenting workshops and lectures for the last decade. Kim has her own practice which has been operating since 1991 and is also a sportswoman and Health and Fitness consultant. She lives in Auckland with her husband and two children. Fleur Whelligan is a qualified beauty therapist. She has worked as a therapist in Australia and has been a trainer and workshop presenter for a leading aromatherapy company since 1994. She also provides beauty therapy and grooming training for international cabin crew and other corporate clients. She lives in Auckland with her husband and two children.



Eat Yourself Clever

Author : Carol Vorderman

Publisher : Random House

Page : 191 pages

File Size : 16,42 MB

Release : 2012-04-30

Category : Health & Fitness

ISBN : 1448132673

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Book Description

Carol Vorderman's brand-new 28-day plan will help you get into shape, beat your cravings and exercise your mind, all at the same time. Using foods that lift your mood as well as boosting your brain power, Carol's easy-to-follow plan is the straightforward route to weight loss, better health and increased brain power. Discover how to increase your IQ, improve your memory, beat food cravings, break the cycle of emotional eating. With delicious and simple-to-make recipes, Carol's 28-day plan is guaranteed to dramatically improve your health and boost your mental performance.



Carol Vorderman's Detox Recipes

Author : Carol Vorderman

Publisher : Virgin Books Limited

Page : 144 pages

File Size : 36,20 MB

Release : 2004-02

Category : Cookery (Natural foods)

ISBN : 9780753508718

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Book Description

'It has been wonderful to hear from so many people who have achieved terrific results from following my Detox for Life and Summer Detox plans. - My brand-new book - Detox Recipes - has been produced in response to countless requests from readers of my previous books for further recipe ideas to help them get more out of their detox experience. - I've teamed up with nutritional expert Anita Bean again to develop more than 100 great recipes that are truly delicious and will help keep you fully motivated. - Detox Recipes is crammed with fresh inspiration for preparing breakfasts, snacks, grains and pasta), juices and smoothies, and desserts, plus wonderful ideas for baking and entertaining at home. - The recipes are ideal for use during the detox or for helping maintain your new-found energy levels. - I hope it gives you all the inspiration you need to get the most out of your detox.'



The Fiber Fueled Cookbook

Author : Will Bulsiewicz, MD

Publisher : Penguin

Page : 369 pages

File Size : 35,52 MB

Release : 2022-05-17

Category : Cooking

ISBN : 0593418786

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Book Description

The instant New York Times, Wall Street Journal, and USA Today bestseller! New York Times bestselling author Dr. Will Bulsiewicz offers a groundbreaking cookbook packed with delicious plant-based recipes, as well as a targeted plan for overcoming food sensitivities. Leading gastroenterologist Dr. Will Bulsiewicz, or “Dr. B,” introduced readers to the wonders of fiber with the New York Times bestseller Fiber Fueled—a guide to optimizing the gut microbiome, sharpening immunity, lowering cholesterol, and promoting weight loss through a diet rich in diverse fruits, vegetables, nuts, seeds, and legumes. Rather than restriction, Dr. B’s solution is abundance and variety. Now he applies all the principles of the Fiber Fueled diet in a cookbook that’s as beautiful as it is practical. This must-have cookbook will inspire you with deeply flavorful, satisfying plant-based recipes that make the Fiber Fueled lifestyle delicious and inviting. But The Fiber Fueled Cookbook is also a revolutionary treatment program for food sensitivity sufferers who have struggled to get a handle on their symptoms. In it you will learn the GROWTH strategy, a groundbreaking approach that helps readers break down what’s causing their GI problems, and discover real solutions that are personalized to their individual needs. Whether you are well on your plant-based path, or excited to get started, the 100+ irresistible recipes in this book, including Lemon Lentil Salad, Cheezy Broccoli Potato Soup, Maple Peanut Granola, and Chocolate Cookie Milk, will get you ready to embrace the power of being Fiber Fueled!



The Happy Health Plan

Author : David Flynn

Publisher : Penguin UK

Page : 324 pages

File Size : 22,13 MB

Release : 2020-12-10

Category : Cooking

ISBN : 0241471451

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Book Description

From the Sunday Times bestselling authors, The Happy Pear 'My go-to for incredible vegan recipes' Joe Wicks 'Awesome plans that show how plant-based food can transform your health' BOSH! _____________________________________________________________________________________ Want to improve your health, lose weight or gain more energy? A plant-based diet might be the answer you're looking for. The Happy Health Plan brings you 90 brand new, mouth-watering recipes and four bespoke meals straight from the Happy Pear kitchen. The recipes have been specially designed with medical experts to look after your heart, give you glowing skin, calm your gut and help you lose weight, without counting a single calorie. Cooking with more plants means that every meal is full of fibre, high in vitamins and low in saturated fat, which means they boost your energy, reduce cholesterol and keep you fuller for longer. Including lots of classic dishes, from a creamy carbonara to a katsu curry, a fluffy pancake stack and even a berry crumble, this book will help you to look after your whole body health, inside and out, with tastier food than ever before.