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Yin Yoga

Author : Kassandra Reinhardt

Publisher : Dorling Kindersley Ltd

Page : 432 pages

File Size : 25,63 MB

Release : 2018-01-04

Category : Body, Mind & Spirit

ISBN : 0241328438

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Book Description

Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!



I Love Jesus, But I Want to Die

Author : Sarah J. Robinson

Publisher : WaterBrook

Page : 257 pages

File Size : 30,18 MB

Release : 2021-05-11

Category : Religion

ISBN : 0593193539

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Book Description

A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.



My New Roots

Author : Sarah Britton

Publisher : Appetite by Random House

Page : 585 pages

File Size : 28,45 MB

Release : 2015-03-31

Category : Cooking

ISBN : 0449016455

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Book Description

Holistic nutritionist and highly-regarded blogger Sarah Britton presents a refreshing, straight-forward approach to balancing mind, body, and spirit through a diet made up of whole foods. Sarah Britton's approach to plant-based cuisine is about satisfaction--foods that satiate on a physical, emotional, and spiritual level. Based on her knowledge of nutrition and her love of cooking, Sarah Britton crafts recipes made from organic vegetables, fruits, whole grains, beans, lentils, nuts, and seeds. She explains how a diet based on whole foods allows the body to regulate itself, eliminating the need to count calories. My New Roots draws on the enormous appeal of Sarah Britton's blog, which strikes the perfect balance between healthy and delicious food. She is a "whole food lover," a cook who makes simple accessible plant-based meals that are a pleasure to eat and a joy to make. This book takes its cues from the rhythms of the earth, showcasing 100 seasonal recipes. Sarah simmers thinly sliced celery root until it mimics pasta for Butternut Squash Lasagna, and whips up easy raw chocolate to make homemade chocolate-nut butter candy cups. Her recipes are not about sacrifice, deprivation, or labels--they are about enjoying delicious food that's also good for you.



Low Back Disorders

Author : Stuart McGill

Publisher : Human Kinetics

Page : 336 pages

File Size : 47,71 MB

Release : 2007

Category : Medical

ISBN : 9780736066921

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Book Description

This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.



Reading Picture Books with Children

Author : Megan Dowd Lambert

Publisher : Charlesbridge Publishing

Page : 180 pages

File Size : 50,67 MB

Release : 2015-11-03

Category : Education

ISBN : 1580896626

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Book Description

A new, interactive approach to storytime, The Whole Book Approach was developed in conjunction with the Eric Carle Museum of Picture Book Art and expert author Megan Dowd Lambert's graduate work in children's literature at Simmons College, offering a practical guide for reshaping storytime and getting kids to think with their eyes. Traditional storytime often offers a passive experience for kids, but the Whole Book approach asks the youngest of readers to ponder all aspects of a picture book and to use their critical thinking skills. Using classic examples, Megan asks kids to think about why the trim size of Ludwig Bemelman's Madeline is so generous, or why the typeset in David Wiesner's Caldecott winner,The Three Pigs, appears to twist around the page, or why books like Chris Van Allsburg's The Polar Express and Eric Carle's The Very Hungry Caterpillar are printed landscape instead of portrait. The dynamic discussions that result from this shared reading style range from the profound to the hilarious and will inspire adults to make children's responses to text, art, and design an essential part of storytime.



The Bookish Life of Nina Hill

Author : Abbi Waxman

Publisher : Hachette UK

Page : 352 pages

File Size : 12,15 MB

Release : 2019-07-09

Category : Fiction

ISBN : 147226620X

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Book Description

*The hilarious new novel from Abbi Waxman - I WAS TOLD IT WOULD GET EASIER - is available now* Abbi Waxman's charming novel follows introvert and bookworm Nina Hill as she discovers if real life can ever live up to fiction... Shortlisted for the Comedy Women In Print Prize, this novel is perfect for fans of Lucy Diamond and Maria Semple. 'GORGEOUS' Marian Keyes 'Like a big slab of your favourite cake in book form' Libby Page, author of The Lido Meet Nina Hill: A young woman supremely confident in her own. . . shell. Nina has her life just as she wants it: a job in a bookstore, an excellent trivia team and a cat named Phil. If she sometimes suspects there might be more to life than reading, she just shrugs and picks up a new book. So when the father she never knew existed dies, leaving behind innumerable sisters, brothers, nieces, and nephews, Nina is horrified. They all live close by! She'll have to Speak. To. Strangers. And if that wasn't enough, Tom, her trivia nemesis, has turned out to be cute, funny and interested in getting to know her... It's time for Nina to turn her own fresh page, and find out if real life can ever live up to fiction. . . Praise for The Bookish Life of Nina Hill... 'Like a conversation with the funniest person you know - just lovely' KATIE FFORDE 'Charmed by its funny loveliness' NINA STIBBE, AUTHOR OF REASONS TO BE CHEERFUL 'Book lovers will absolutely relate' O, THE OPRAH MAGAZINE 'Meet our bookish millennial heroine - a modern-day Elizabeth Bennet' THE WASHINGTON POST 'A quirky, eccentric romance that will charm any bookworm' ENTERTAINMENT WEEKLY 'I hope you're in the mood to be downright delighted, because that's the state you'll find yourself in' POPSUGAR



Clinical Case Studies for the Family Nurse Practitioner

Author : Leslie Neal-Boylan

Publisher : John Wiley & Sons

Page : 432 pages

File Size : 20,66 MB

Release : 2011-11-28

Category : Medical

ISBN : 1118277856

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Book Description

Clinical Case Studies for the Family Nurse Practitioner is a key resource for advanced practice nurses and graduate students seeking to test their skills in assessing, diagnosing, and managing cases in family and primary care. Composed of more than 70 cases ranging from common to unique, the book compiles years of experience from experts in the field. It is organized chronologically, presenting cases from neonatal to geriatric care in a standard approach built on the SOAP format. This includes differential diagnosis and a series of critical thinking questions ideal for self-assessment or classroom use.



A Mango-Shaped Space

Author : Wendy Mass

Publisher : Little, Brown Books for Young Readers

Page : 145 pages

File Size : 20,22 MB

Release : 2008-11-16

Category : Young Adult Fiction

ISBN : 0316048690

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Book Description

An award-winning book from the author of Jeremy Fink and the Meaning of Life and The Candymakers for fans for of Wonder and Counting by Sevens Mia Winchell has synesthesia, the mingling of perceptions whereby a person can see sounds, smell colors, or taste shapes. Forced to reveal her condition, she must look to herself to develop an understanding and appreciation of her gift in this coming-of-age novel.



The Longevity Paradox

Author : Dr. Steven R. Gundry, MD

Publisher : HarperCollins

Page : 234 pages

File Size : 19,34 MB

Release : 2019-03-19

Category : Health & Fitness

ISBN : 0062843419

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Book Description

From the author of the New York Times bestseller The Plant Paradox comes a groundbreaking plan for living a long, healthy, happy life. From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of aging” we most fear are not simply a function of age; rather, they are a byproduct of the way we have lived over the decades. In The Longevity Paradox, he maps out a new approach to aging well—one that is based on supporting the health of the “oldest” parts of us: the microorganisms that live within our bodies. Our gut bugs—the bacteria that make up the microbiome—largely determine our health over the years. From diseases like cancer and Alzheimer’s to common ailments like arthritis to our weight and the appearance of our skin, these bugs are in the driver’s seat, controlling our quality of life as we age. The good news is, it’s never too late to support these microbes and give them what they need to help them—and you—thrive. In The Longevity Paradox, Dr. Gundry outlines a nutrition and lifestyle plan to support gut health and live well for decades to come. A progressive take on the new science of aging, The Longevity Paradox offers an action plan to prevent and reverse disease as well as simple hacks to help anyone look and feel younger and more vital.



Yoga for Osteoporosis: The Complete Guide

Author : Loren Fishman

Publisher : W. W. Norton & Company

Page : 335 pages

File Size : 48,34 MB

Release : 2010-03-29

Category : Health & Fitness

ISBN : 0393342964

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Book Description

A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations. Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of clinical experience, help readers understand osteoporosis and give a spectrum of exercises for beginners and experts. Classical yoga poses, as well as physiologically sound adapted poses, are presented with easy-to-follow instructions and photographs. The authors welcome readers of all ages and levels of experience into the healing and strengthening practice of yoga.