Book Description
Chakra are tiny centers of energy, often referred to as gemstones, that lie in our bodies. Chakra are different focal points utilized in various ancient meditation techniques, collectively called Tantra, or the spiritual or inner practices of Hinduism. This energy centers are vortices of energy that are not visible to the naked eye, and yet play a significant role in the human body. Each chakra is said to correspond with a point along a person's spine, called a "chakra point." This corresponds to the location where the "breath" or life force moves. Our chakras may be weak because we do not pay enough attention to them. This is why we may not achieve the quality of inner peace that chakra meditation can bring us. However, it is possible to strengthen your chakras through regular practice of meditation and yoga. The following is a description of a few of the most important aspects of this ancient art of meditation. One aspect of Chakras meditation deals with balancing. Many individuals are unaware that they have strong chakras and only discover them when an imbalance develops. Balancing is a key aspect of this spiritual art, as it helps to remove negative energy from the body. When chakras are out of balance, an individual experiences a loss of spiritual clarity and connection. Poor balance often stems from a number of factors, including poor diet and insufficient exercise, stress at home or work, and lack of sleep.
