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Change Chronic Unhappiness Into Every Day Happiness - 2 In 1 Box Set

Author : Juliana Baldec

Publisher : Speedy Publishing LLC

Page : 334 pages

File Size : 31,9 MB

Release : 2014-07-09

Category : Self-Help

ISBN : 1634288491

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Book Description

Red Hot New "Change Chronic Unhappiness Into Every Day Happiness - 2 In 1 Box Set" Release!!! 2 In 1 Box Set Compilation Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 2 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: Daily Meditation Ritual Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 3 You will love discovering some new aspects of Yoga & Meditation and the connection of Meditation & Yoga that you might not have considered yet. If you love Yoga and/or Meditation you will love this compilation to broaden and deepen your Yoga and Meditation perspective. Forget the old concept because there is no need to waist your time and every reason to do Yoga and Meditation the new and 5 minute quick way so that you will gain more time out of your day and your life! Learn the new way of Yoga and meditation today if your dream is escaping a boring lifestyle, empowering yourself, or just living more for yourself with less stress and 100% happiness, this book compilation will give you some amazing insights into the wonderful world of Yoga and Meditation and how both connect. Inside this Yoga & Meditation lifestyle compilation you'll discover: * 5 Minute Per Day Yoga Routine * The Yoga-Meditation Connection * The Basic Yoga Sutras For Beginners * Yoga Poses For Busy People * The Body Mind Connection * Awesome Yoga Ways For Beginners * Meditation Techniques For Happiness, Health & Inner Wealth much more...



21 Ways to a Happier Depression

Author : Seth Swirsky

Publisher : Sourcebooks, Inc.

Page : 90 pages

File Size : 28,78 MB

Release : 2017-04-04

Category : Self-Help

ISBN : 1492648140

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Book Description

Say goodbye to dreary shades of black and white and start seeing the world for the prism of color it is with this refreshing and creative guide! In a unique combination of art, activities, and uplifting anecdotes, 21 Ways to a Happier Depression leads you on a hands-on journey to personal growth. Getting you out of one of "those moods" can be as simple as: Making the bed Nurturing a plant Painting shapes in loops and colors Breaking down your work into a to-do list Getting a fresh new look with some different décor, or even a haircut! Inspired by his own life experience, Clinical Psychologist Seth Swirsky gently encourages positive introspection through honest and practical advice. With this book, a happier depression is literally in your hands!



The Mindful Way through Depression

Author : Mark Williams

Publisher : Guilford Press

Page : 289 pages

File Size : 13,77 MB

Release : 2012-06-04

Category : Psychology

ISBN : 1462508014

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Book Description

If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the web. See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit



Textbook of Family Medicine E-Book

Author : Robert E. Rakel

Publisher : Elsevier Health Sciences

Page : 1447 pages

File Size : 34,68 MB

Release : 2015-02-02

Category : Medical

ISBN : 0323313086

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Book Description

This ninth edition of the Textbook of Family Medicine, edited by Drs. Robert E. Rakel and David P. Rakel, remains your #1 choice for complete guidance on the principles of family medicine, primary care in the community, and all aspects of clinical practice. Ideal for both residents and practicing physicians, this medical reference book includes evidence-based, practical information to optimize patient care and prepare you for the ABFM exam. A clean, quick-reference layout makes it easy for you to put information to work immediately in your practice. - Gain a new understanding of the patient-centered medical home and how to achieve this status in outpatient clinics. - Make the most effective care decisions with help from "Evidence vs. Harm" icons that guide you through key treatments of common medical conditions. - Take advantage of today's most useful online resources with a convenient list of outstanding clinical websites. - Quickly spot "Best Evidence Recommendations" with special boxes located throughout the text, and glean helpful tips on diagnosis and therapy from "Key Points" boxes found on every page. - Quickly access content with an efficient new layout that includes more than 1,000 tables and full-color illustrations; treatment boxes for a concise overview of how to treat various conditions; Grade A SORT recommendations; and key points highlighting the major takeaways of each chapter. - Take advantage of an enhanced focus on team-based care as the role of primary care providers evolves, and stay up to date on the most current practice guidelines with evidence-based information throughout. - View 30 immersive procedural videos online from Procedures Consult, including chest tube placement, knee injection, vasectomy, vaginal tear repair, skin biopsy, colposcopy, IUD insertion, and more. - Remain at the forefront of the field with coverage on self-care, the emergence of tobacco alternatives such as e-cigarettes, and the changing picture of cancer in America. - Expert Consult eBook version included with purchase. This enhanced eBook experience allows you to search all of the text, figures, references, and videos from the book on a variety of devices.



Geriatric Trauma and Critical Care

Author : Fred A. Luchette

Publisher : Springer

Page : 456 pages

File Size : 24,69 MB

Release : 2017-07-30

Category : Medical

ISBN : 331948687X

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Book Description

With the expertise of an author panel of leading clinicians in the field of surgery, trauma, critical care and geriatrics the new edition of this text addresses the explosion in knowledge on the impact aging has on injury, acute illness and critical care management. The text covers the physiologic changes associated with aging, as well as the clinical assessment, stratification, and management of acute illness and injury. Furthermore, the new edition discusses the full spectrum of critical care management of the elderly. Part I explores the impact of aging on health and the healthcare system. There will be detailed discussion on the physiologic effects of aging and the impact on clinical management. The management of common surgical emergencies in the elderly is addressed in Part II. Part III addresses the evaluation and management of trauma and injury. Finally, Part IV explores the specific challenges of critical care management, including end-of-life and ethics, in the geriatric population. Updated information, reflective of the expansive literature, is addressed in all sections. New to the second edition are chapters on prehospital care, burns, nursing concerns, and abdominal solid organ injury. Appropriate chapters will include case vignettes and clinical algorithms. All chapters include a bullet-point summary. Geriatric Trauma and Critical Care, 2nd Edition will be of great value to trauma surgeons, acute care surgeons, critical care specialists, emergency medicine physicians, geriatricians, general surgeons, and trainees in surgery, critical care, and emergency medicine. Advanced practice nurses, critical care nurses, and physician assistants will also find this a useful and practical resource.



The Happy Depressive

Author : Steve Richards

Publisher : Grosvenor House Publishing

Page : 130 pages

File Size : 30,35 MB

Release : 2024-05-23

Category : Reference

ISBN : 1803818611

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Book Description

Would you like to be a Happy Depressive? Do you live with chronic depression and face the prospect of living with this condition for the rest of your life? Or do you care for someone who does? Does this sometimes make you feel helpless and alone? Wouldn't it be great to have a good friend who understood how you feel? Who has been through the same struggles and found a way to cope and be happy? You could pull up a chair, put the kettle on or open a bottle, and talk without shame about your shared experiences. It is rare for us to find that person, so let this book be that friend. Steve Richards has lived with depression for almost 40 years and plans to live with it for much longer. In The Happy Depressive he shares his own life experiences with frankness and honesty and explains how depression has affected him along the way. He also describes in detail the coping strategies that have helped him live a happy and fulfilling life. Happy Depressives do exist, and he invites you to join their ranks.



Journey Through Heartache

Author : Charlene Roberson Chandler

Publisher : Xlibris Corporation

Page : 75 pages

File Size : 22,27 MB

Release : 2006-09-26

Category : Religion

ISBN : 1469124424

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Book Description

An inspirational autobiography focusing on the importance of lifes choices, and a personal journey and struggle out of the depths of grief, heartache, and despair in coping with a mentally ill husband, a shattered marriage, and residual problems involved in raising a child alone. Plus the adventures of a new beginning, a new career, the miracle of answered prayer through a closer relationship with God, and the ups and downs of a hilarious courtship of two people in middle age that ended in marriage.



Exploring Psychology

Author : David G. Myers

Publisher : Macmillan

Page : 753 pages

File Size : 14,63 MB

Release : 2009-12-25

Category : Psychology

ISBN : 1429238267

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Book Description

Far and away the bestselling brief introduction to psychology, David Myers' Exploring Psychology doesn't just present the story of the psychology. It involves students deeply in that story, as they learn to think critically about psychology’s core ideas, breakthrough research findings, and wide-ranging applications to their lives and the world around them. The new Eighth Edition is both classic Myers and cutting-edge psychological science, a rich presentation more than ever before, helps students develop the critical thinking skills they need to make their encounters with psychological science successful and personally enriching. The most extensively revision to date, the Eighth Edition features many hundreds of new research citations, over 40% new photos, and state-of-the-art media and supplements--plus an all new critical thinking feature, Test for Success: Critical Thinking Exercises. Still, with the book’s continual evolution, one constant remains: the inimitable writing of David Myers, who continues to show an uncanny ability to engage the curiosities of all kinds of students as they explore both the scientific and human aspects of the field of psychology. Watch our new animation on THE TESTING EFFECT narrated by David Myers here.



Mental Health in Nursing

Author : Kim Foster

Publisher : Elsevier Health Sciences

Page : 506 pages

File Size : 10,97 MB

Release : 2020-10-20

Category : Medical

ISBN : 0729587975

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Book Description

- Restructured and presented in 3 parts: - Section 1: Positioning Practice describes the context and importance of nursing in mental health and includes a new chapter on self-care - Section 2: Knowledge for Practice addresses the specialist practice of mental health nursing. Each chapter examines specific mental health conditions, assessment, nursing management and relevant treatment approaches - Section 3: Contexts of practice features scenario-based chapters with a framework to support mental health screening, assessment, referral and support, across a range of clinical settings



Depression

Author : S.D. Burke

Publisher : AuthorHouse

Page : 138 pages

File Size : 29,11 MB

Release : 2016-06-30

Category : Self-Help

ISBN : 1524606804

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Book Description

Thirty years ago, I collapsed with a postpartum depression after our fifth child. There were no easy answers, and there were no antidepressants, so I asked God if he would be my Great Psychiatrist. He has gently taught me wonderful truths for living a happy life, which I share with you in Humpty. I write first as a patient, secondly as a Bible student and teacher, and lastly as a nurse who has been a hospice nursing coordinator. I am unaware of any book on the market today that attacks depression from a holistic perspective. I do not think you can get well without working on all three areas of life: spirit, mind, and body. Thus, Humpty. As a patient, I know that there were times when I couldnt concentrate. It was as though a fog settled on the shoreline of my mind. I have written Humpty using stories from my family and many friends. These stories are real and easy to read. My goal is to extend hope to anyone living a difficult life for whatever reason. Twenty million people are known to have depression. We are not all mentally ill; many of us are experiencing changes in our lives. We need time, friends, and a little help to switch the gears of life from wife to widow, employed to unemployed, freedom to twenty-four-hour caregiver.