Author : Frank Wildman
Publisher : ReadHowYouWant.com
Page : 334 pages
File Size : 27,33 MB
Release : 2010-11
Category : Family & Relationships
ISBN : 1458720977
In this guide, Dr. Frank Wildman offers the program he's been developing with students and clients for over thirty years. Based on the principles of the pioneering Feldenkrais Method, the Change Your Age Program teaches you how to return to the exploratory, creative movements of your youth, engaging your brain and body to maximize your agility, strength, and vitality as you age.
Author : Daniel G. Amen, M.D.
Publisher : Harmony
Page : 386 pages
File Size : 12,84 MB
Release : 2013-01-01
Category : Self-Help
ISBN : 0307888932
From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. “Dr. Amen magically shows us that the aging of our brain need not match the aging of our bodies.”—Mehmet Oz, M.D. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age.
Author : David A. Sinclair
Publisher : Atria Books
Page : 432 pages
File Size : 44,11 MB
Release : 2019-09-10
Category : Science
ISBN : 1501191977
A NEW YORK TIMES BESTSELLER “Brilliant and enthralling.” —The Wall Street Journal A paradigm-shifting book from an acclaimed Harvard Medical School scientist and one of Time’s most influential people. It’s a seemingly undeniable truth that aging is inevitable. But what if everything we’ve been taught to believe about aging is wrong? What if we could choose our lifespan? In this groundbreaking book, Dr. David Sinclair, leading world authority on genetics and longevity, reveals a bold new theory for why we age. As he writes: “Aging is a disease, and that disease is treatable.” This eye-opening and provocative work takes us to the frontlines of research that is pushing the boundaries on our perceived scientific limitations, revealing incredible breakthroughs—many from Dr. David Sinclair’s own lab at Harvard—that demonstrate how we can slow down, or even reverse, aging. The key is activating newly discovered vitality genes, the descendants of an ancient genetic survival circuit that is both the cause of aging and the key to reversing it. Recent experiments in genetic reprogramming suggest that in the near future we may not just be able to feel younger, but actually become younger. Through a page-turning narrative, Dr. Sinclair invites you into the process of scientific discovery and reveals the emerging technologies and simple lifestyle changes—such as intermittent fasting, cold exposure, exercising with the right intensity, and eating less meat—that have been shown to help us live younger and healthier for longer. At once a roadmap for taking charge of our own health destiny and a bold new vision for the future of humankind, Lifespan will forever change the way we think about why we age and what we can do about it.
Author : Daniel G. Amen, M.D.
Publisher : Potter/TenSpeed/Harmony
Page : 386 pages
File Size : 27,37 MB
Release : 2012-02-14
Category : Self-Help
ISBN : 0307953653
This enhanced eBook edition includes the full text of the book with full-color illustrations and photographs plus more than twenty minutes of video* from the popular PBS special Use Your Brain to Change Your Age. From the bestselling author and PBS star, a brain healthy program to turn back the clock, and keep your mind sharp and your body fit. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author and brain expert Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Over the last twenty years at Amen Clinics, Dr. Amen has performed more than 70,000 brain scans on patients from ninety different countries. His brain imaging work has taught him that our brains typically become less active with age and we become more vulnerable to memory problems and depression. Yet, one of the most exciting lessons he has learned is that with a little forethought and a brain-smart plan, you can slow, or even reverse, the aging process in the brain. Based on the approach that has helped thousands of people at Amen Clinics along with the most cutting-edge research, Dr. Amen’s breakthrough, easy-to-follow antiaging program shows you how to improve memory, focus, and energy; keep your heart and immune system strong; and reduce the outward signs of aging. By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process. If you change your brain, you can change your life—and your age. *Video may not play on all readers. Check your user manual for details.
Author : Bruce Feiler
Publisher : Penguin
Page : 369 pages
File Size : 21,56 MB
Release : 2020-07-14
Category : Self-Help
ISBN : 1594206821
A New York Times bestseller! A pioneering and timely study of how to navigate life's biggest transitions with meaning, purpose, and skill Bruce Feiler, author of the New York Times bestsellers The Secrets of Happy Families and Council of Dads, has long explored the stories that give our lives meaning. Galvanized by a personal crisis, he spent the last few years crisscrossing the country, collecting hundreds of life stories in all fifty states from Americans who’d been through major life changes—from losing jobs to losing loved ones; from changing careers to changing relationships; from getting sober to getting healthy to simply looking for a fresh start. He then spent a year coding these stories, identifying patterns and takeaways that can help all of us survive and thrive in times of change. What Feiler discovered was a world in which transitions are becoming more plentiful and mastering the skills to manage them is more urgent for all of us. The idea that we’ll have one job, one relationship, one source of happiness is hopelessly outdated. We all feel unnerved by this upheaval. We’re concerned that our lives are not what we expected, that we’ve veered off course, living life out of order. But we’re not alone. Life Is in the Transitions introduces the fresh, illuminating vision of the nonlinear life, in which each of us faces dozens of disruptors. One in ten of those becomes what Feiler calls a lifequake, a massive change that leads to a life transition. The average length of these transitions is five years. The upshot: We all spend half our lives in this unsettled state. You or someone you know is going through one now. The most exciting thing Feiler identified is a powerful new tool kit for navigating these pivotal times. Drawing on his extraordinary trove of insights, he lays out specific strategies each of us can use to reimagine and rebuild our lives, often stronger than before. From a master storyteller with an essential message, Life Is in the Transitions can move readers of any age to think deeply about times of change and how to transform them into periods of creativity and growth.
Author : Eliza T. Dresang
Publisher : H. W. Wilson
Page : 384 pages
File Size : 22,24 MB
Release : 1999
Category : Education
ISBN :
Proposing a conceptual framework for evaluating "hand-held" books, Dresang (information studies, Florida State U.) explains how books are changing along with developments in digital information and how librarians, teachers, and parents can recognize and use books to create connections for and among young people using digital concepts and designs that emphasize multilayered, nonlinear stories and information. Annotation copyrighted by Book News, Inc., Portland, OR
Author :
Publisher :
Page : 243 pages
File Size : 43,64 MB
Release : 2012
Category : Mind and body
ISBN : 9789671050958
Author : Frank Wildman
Publisher : Createspace Independent Publishing Platform
Page : 170 pages
File Size : 48,44 MB
Release : 2017-07-16
Category :
ISBN : 9781548919474
Using Your Body and Brain to Feel Younger, Stronger, and Change Your Age By Frank Wildman
Author : Robert F. Morgan
Publisher : Morgan Foundation Publishers
Page : 292 pages
File Size : 21,46 MB
Release : 2005-08
Category : Health & Fitness
ISBN : 9781885679093
Author : Sandy Paris
Publisher : Sandy Paris
Page : 188 pages
File Size : 34,34 MB
Release : 2005
Category : Inspiration
ISBN : 9780975533505
Just imagine the freedom of living the youthful age you have consciously created--instead of the limited biological age youre given. Imagine looking in the mirror every morning and feeling twenty or thirty years younger. Myth? Blue-sky wish? Sandy Paris, author of Loving Your Age At Every Age--In the Good Times and Hard Times, says its reality. Through her refreshingly common-sense stories and down-to-earth strategies, Paris demonstrates the power of youthfulness she lives every day, and anyone can achieve. Readers have called her book life changing. The stories and techniques woke me up to new avenues I never knew existed. The more I study the book the more I get out of it. I am now using your Loving Your Age Success Journal and have found it to be very helpful. Thank you so much for this outstanding, life-changing book. M.D California Sandy, your book came in a time of need. Our son was getting a divorce after 20 years of marriage. He was heartbroken and bitter. After reading your book, it helped me find the words of encouragement to try to help him through this difficult time. My son also read the book and it has changed not only my life but also his life. Thank you again. We wish you happiness and success. J.D. New YorkAge is a big issue in todays society. Both men and women pay millions of dollars, searching for the Fountain of Youth. They are dying to live longer. They want to relieve the pressures of agingthe stress and anxiety we all struggle with. Sandy Paris has lived through her own strugglesincluding divorce, poverty, and a father who kidnapped her at age three and forced her to live on the run. Transforming these hardships into opportunities, Paris developed an amazing ability to succeed. She went on to work for ABC Broadcasting and become a motivational speaker, presenting to thousands nationwide. Her book streamlines the secrets of an eternally youthful attitude and gives specific techniques to stay young. And Paris walks the talk: she is over 65 but looks 40. Loving Your Age At Every Age is a groundbreaking book about embracing a specific attitude of youth, what Paris calls the young at heart attitude. The simple techniques in her book debunk our cultures beliefs about aging and show the reader how to: Recognize and overcome the myths of aginghow to stop being a victim of aging Find your mirror of life and learn how it reflects the answers of the anti-aging stateHow the art of listening holds the Fountain of Youth Discover the chains that bind the unconscious heart Learn about the battleground of positive and negative energy and how to rise above it to a world of timeless energyTo contact Sandy Paris or to purchase book go to: www.sandyparis.com
