The Cheerleader Fitness Plan


Book Description

Get the body you've always wanted in six weeks Cheerleaders are the ultimate symbol of youth, beauty, strength and sex appeal—what woman wouldn't want to look like one? Get the body of your dreams—no gimmicks, no starvation, and no props. Former NFL cheerleader and fitness expert Lindsay Brin has been helping women achieve healthier minds and bodies for over fifteen years. Using her comprehensive six-week plan, any woman can achieve their ideal weight, whether it's a busy mother of three eager to get her body back, a twenty-something woman just getting started on a fitness program, or an avid exerciser interested in trying something new. Loaded with valuable tips and tools to keep you looking and feeling great: * An effective combination of strength training, yoga, and cardio * Custom tweny-five minute workouts-perfect for women on the go * Nutrition advice to help you manage your metabolism * Beauty tips and advice from other NFL cheerleaders




Cheerleading Really Is a Sport


Book Description

Alicia's brother Danny and his friends are always putting down cheerleading, but she is determined to change their minds.




Cheer World


Book Description

The world of all-star cheerleading stretches beyond the imagination of a "normal" human being. Misunderstood by most, all-star cheerleading has become one of the fastest growing "industries" in the past decade. We don't cheer for football, we don't cheer for basketball, the only thing we cheer for is our teammates standing next to us. A world full of scandal, drama, drug and alcohol usage, cut-throat tactics, heartache, defeat and the adrenaline rush you feel while performing the two and a half minute routine. This is my story as a level five all-star cheerleader and coach. I take you on my journey to show you what really happens behind closed doors and what happens from the athlete's point of view. I show you why all-star cheerleading has become my biggest weakness and my constant struggle. Step into my world and experience the emotions and struggles that is my never ending addiction and how it has changed my life forever.




The Official Cheerleader's Handbook


Book Description

From Simon & Schuster, The Official Cheerleader's Handbook is Rand Neil and Elaine Hart's look at the 1986 information and instruction on all things cheerleading. With a detailed history of cheerleading and the role of cheerleaders in school life, and a discussion of the basic principles for understanding sports, The Official Cheerleader's Handbook is a book worth shouting about.




The New Evil


Book Description

The Fear Street: Cheerleaders trilogy was among R.L. Stine's greatest successes. Now, Stine brings more horror in the popular Super Chiller format, with new terrors in store for Corky and the Shadyside cheerleaders. After a series of terrifying accidents, the girls plan a seek-and-destroy mission.




Cheer Up


Book Description

A sweet, queer teen romance perfect for fans of Fence and Check, Please! Annie is a smart, antisocial lesbian starting her senior year of high school who’s under pressure to join the cheerleader squad to make friends and round out her college applications. Her former friend BeeBee is a people-pleaser—a trans girl who must keep her parents happy with her grades and social life to keep their support of her transition. Through the rigors of squad training and amped up social pressures (not to mention micro aggressions and other queer youth problems), the two girls rekindle a friendship they thought they’d lost and discover there may be other, sweeter feelings springing up between them.




Cheer Captain


Book Description

Julia wants to join her best friend Ava on the cheerleading squad in her new school--but if she is a better cheerleader than Ava, will it damage their friendship?




365 Days 4 Year Cheer Squad Memory Book


Book Description

This memory keepsake is perfect for recording daily and yearly thoughts as part of a Cheerleading Squad. Each page allows you to write a line on a certain date for four consecutive years. This way you can compare each year in your cheerleading journey to reflect on how you progressed and on memories made. This keepsake diary is 374 pages and is a convenient 6" x 9" size to carry around and includes four autograph pages at the end of the book to gather well wishes and signatures of friends for each of the four years you are tracking. Makes a great gift for: Graduation, birthday, or holiday gift.




Why We Fly


Book Description

Sydney Taylor Book Award Notable book in the Young Adult category From the New York Times bestselling authors of I'm Not Dying with You Tonight comes a story about friendship, privilege, sports, and protest. With a rocky start to senior year, cheerleaders and lifelong best friends Eleanor and Chanel have a lot on their minds. Eleanor is still in physical therapy months after a serious concussion from a failed cheer stunt. Chanel starts making questionable decisions to deal with the mounting pressure of college applications. But they have each other's backs—just as always, until Eleanor's new relationship with star quarterback Three starts a rift between them. Then, the cheer squad decides to take a knee at the season's first football game, and what seemed like a positive show of solidarity suddenly shines a national spotlight on the team—and becomes the reason for a larger fallout between the girls. As Eleanor and Chanel grapple with the weight of the consequences as well as their own problems, can the girls rely on the friendship they've always shared? Praise for I'm Not Dying with You Tonight: A Barnes & Noble Book Club Pick "Compelling and powerful"—Angie Thomas, #1 New York Times bestselling author of The Hate U Give "A vital addition to the YA race relations canon."—Nic Stone, New York Times bestselling author of Dear Martin "Important reading for both teenagers and adults."—Hello Giggles "Not to be missed."—Paste Magazine




My Little Sister's a Zombie!


Book Description

One Halloween night in the town of Hallowed Hills, Logan's sister, Kaitlyn was born... and immediately tried to eat him! At least, that was what Logan believed. As time goes by, Logan keeps his distance from his baby sister. Then one day when Kaitlyn is three years old, she tries to eat his best friend, Joe! From that point on, Logan knows there is something very different about his sister, especially her odd appetite. Unable to convince his parents of her "condition," Logan takes it upon himself to watch over Kaitlyn and make sure she stays out of trouble. As Kaitlyn gets older, Logan finds it harder and harder to keep an eye on her and keep her appetite at bay. The whole town soon becomes aware of her peculiar actions. When some local kids go missing, many think that Kaitlyn may be involved. Now, Logan is about to discover how scary life can truly be having a little sister who's a zombie!