› › Chi Gong

Chi Gong

Author : Paul Dong

Publisher : Blue Snake Books

Page : 244 pages

File Size : 31,79 MB

Release : 2008

Category : Health & Fitness

ISBN : 9781583942581

Get eBook

Book Description

Chi Gong: The Ancient Chinese Way to Health bridges the divide between Chinese and Western science, systems of health care, and spiritual practice. With proven, step-by-step exercises, chi gong instructor Paul Dong and psychiatrist Aristide Esser show how to perform basic and advanced chi gong exercises; increase vitality by maintaining the balance of bodily energies; prevent and cure ulcers, hypertension, heart disease, and other ailments; and achieve a relaxed and therapeutic meditative state, promoting health and longevity. The authors encourage practitioners to augment and strengthen their martial and spiritual disciplines, but also to develop external energy for the benefit of others. More than an instruction manual, Chi Gong functions as a complete survey of this healing art. Dong and Esser discuss chi gong’s history, famous practitioners, applications for health and the martial arts, and the role of chi in exceptional human functioning and mind-body interactions. Combining information from Western scientific investigations as well as personal insights from Paul Dong’s practice, the authors provide a thorough explanation of the concept of chi and its role in traditional Chinese medicine, discuss the groundbreaking use of chi gong in cancer treatments, and take the reader on a visit to one of China’s many chi gong clinics.



Qigong for Self-Refinement

Author : Chris Shelton

Publisher : BalboaPress

Page : 144 pages

File Size : 48,15 MB

Release : 2013-06-18

Category : Health & Fitness

ISBN : 1452574731

Get eBook

Book Description

Simple yet effective, the practices in this book will help you get your energies humming. Beginning with a clear explanation of the fundamental concepts of Chinese medicine, the book presents simple meditations and traditional physical exercises based on this theory. Regularly practicing these exercises will lead you into greater awareness of your body, and gradually restore your health from the inside out. The Five Element Questionnaire will help you know your personal Element type so you can target your exercise program to your own needs.



Qi Gong for Total Wellness

Author : Baolin Wu

Publisher : Macmillan

Page : 244 pages

File Size : 44,3 MB

Release : 2006-09-05

Category : Health & Fitness

ISBN : 9780312262334

Get eBook

Book Description

Qi Gong for Well-Being is a clear, illustrated guide to Qi Gong, the ancient self-healing art that combines movement, meditation, and visualization to boost energy and improve health. Author Baolin Wu specializes in Nine Palaces Solar Qi Gong which works with the energy of the son, and trains practioners to expel toxins and intake healthy qi through the nine openings--palaces-- of the body. This introduction to the concepts of Qi Gong and contains exercises and methods pertaining to each part of the body, with clear instructions how to accurately apply the methods of Solar Qi Gong to increase physical and mental health using this ancient art.



Qigong and the Tai Chi Axis

Author : Mimi Kuo-Deemer

Publisher : Courier Dover Publications

Page : 259 pages

File Size : 46,29 MB

Release : 2019-10-16

Category : Body, Mind & Spirit

ISBN : 0486844463

Get eBook

Book Description

Reduce stress, release pain, and create bodily harmony with this introduction to qigong and tai chi. Includes practical information, insights, and widely practiced sequences and forms that lead to improved health.



A Complete Guide to Chi-Gung

Author : Daniel Reid

Publisher : Shambhala Publications

Page : 340 pages

File Size : 46,11 MB

Release : 2000-03-07

Category : Body, Mind & Spirit

ISBN : 0834823748

Get eBook

Book Description

A guide to the history, theory and practice of chi-gung, the ancient Taoist system of health rooted in movement, breathing, meditation, and massage Chi-gung, which literally means “energy work”: is a system of cultivating health, vitality, and longevity that is based on the fundamental principles of Taoism and the laws of nature. Practiced by the Chinese for thousands of years, chi-gung works with the energy found in all living things to help rid the body of the imbalances that sap our strength and give rise to disease. The simple, meditative movements, breathing exercises, and massage techniques that are the basis of chi-gung can be practiced by anyone, regardless of age or physical fitness. Originally published under the title Harnessing the Power of the Universe, this book provides a detailed overview of chi-gung, describing the techniques of movement, breathing, and massage that are intrinsic to this ancient Taoist system of health.



Chi Kung

Author : Yves Réquéna

Publisher : Inner Traditions / Bear & Co

Page : 132 pages

File Size : 40,31 MB

Release : 1996-11

Category : Art

ISBN : 9780892816392

Get eBook

Book Description

Comprehensive overview of Chi Kung's theoretical background and more than fifty exercises for anyone, regardless of age of physical condition.



Mastering Miracles

Author : Hong Liu

Publisher : Grand Central Pub

Page : 292 pages

File Size : 50,88 MB

Release : 1997

Category : Medical

ISBN : 9780446520300

Get eBook

Book Description

A Chinese physician explains the herbal, exercise, and meditation practices of Qi Gong, showing how to use the body's energies to prevent disease and achieve a state of good health.



Earth Qi Gong for Women

Author : Tina Chunna Zhang

Publisher : Blue Snake Books

Page : 143 pages

File Size : 39,89 MB

Release : 2008-01-29

Category : Sports & Recreation

ISBN : 1583941959

Get eBook

Book Description

The special medical Qi Gong described in this book was developed and perfected over the course of 1,700 years by Taoists, traditional Chinese medical doctors, and Qi Gong experts in China to meet the needs of a woman’s unique anatomy. Author Tina Zhang leads readers through a variety of pleasurable postures and easy exercises that address specific areas of the body. In turn, these exercises, which work progressively to strengthen the spirit-mind-body connection, enhance natural female energy to help prevent or alleviate health issues and conditions from puberty to post-menopause, including high blood pressure, stress, fatigue, endometriosis, age-related problems, and more. Emphasizing a balance between hormones and emotions, the book includes concise descriptions of selected acupuncture points, meridians, and orbits that promote long-range anti-aging and long-term optimal health. Women empowered by these benefits can take control of their bodies and better direct and assist their physicians in maintaining their health without the cost, risk, and side effects of pills, hormones, and supplements. Qi Gong for Women also contains useful information on addressing women’s physical and spiritual health for physicians, acupuncturists, and doctors of Traditional Chinese Medicine (TCM).



The Tai Chi Space

Author : Paul Cavel

Publisher : Red Wheel/Weiser

Page : 145 pages

File Size : 39,67 MB

Release : 2017-10-04

Category : Health & Fitness

ISBN : 1904658989

Get eBook

Book Description

Principle 36: Energy Moves Fluids, Fluids Nourish the Body -- Principle 37: Balance the Sphere -- Principle 38: Become a Sandbag -- Principle 39: Ride the Wave -- Principle 40: Moving into Stillness -- Principle 41: Gather and Bank -- Principle 42: Postures Link into Fluid Forms -- Afterword -- REFERENCES



Qigong Empowerment

Author : Shou-Yu Liang

Publisher : Way of the Dragon Publishing

Page : 358 pages

File Size : 24,7 MB

Release : 1997

Category : Health & Fitness

ISBN : 9781889659022

Get eBook

Book Description

Qigong Empowerment is the most unique and complete volume ever written in the English language on qigong (Chi Kung). This volume can be used for attaining better health, for healing, for gaining extraordinary power, and for spiritual development. This volume consists of five books which covers: - Traditional Chinese Medical theories and qi cultivation methods. - Taoist methods to foster Essence, Qi, and Spirit. - Buddhist Esoteric Abilities of the Body, Speech, and Mind. - Emitting, Absorbing, and Healing Qigong. - Wushu (martial arts) Iron Shirt training. Qigong (Chi Kung) has been an integral part of Chinese culture since ancient China. High level qigong masters have always been respected and held in high esteem in Chinese society. Qi is a Chinese term used to refer to all types of energy. It is the intrinsic substance or the vital force behind all things in the universe. It is the medium between and within all material substances. We are all immersed in it. The term gong refers to the power to produce an effect, an attainment of, or an accomplishment that is achieved with steady practice. Loosely, qigong can be translated as the attainment of qi. Healers and the medical society use qigong for healing and preventing illness. Martial artists use qigong for developing incredible strength and abilities. Others use qigong to attain a greater consciousness.