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Chinese Chi Balls Book

Author : Ab Williams

Publisher : Simon and Schuster

Page : 99 pages

File Size : 22,53 MB

Release : 2013-10-21

Category : Body, Mind & Spirit

ISBN : 1626860734

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Book Description

Revitalize your energy with Chinese Chi Balls Book! Based on the best-selling Book-in-a-Box kits, the Chinese Chi Balls book is the perfect guide to using these portable hand and foot exercisers. Popular with the Chinese since the Ming dynasty, the benefits of these handy and practical spheres are amazing. Simple massage routines and meditations help you to unblock your chi energy, and improve your physical and spiritual health. Playing with the balls is fun—and will make you feel fantastic!



Chinese Fast Wrestling for Fighting

Author : Shou-Yu Liang

Publisher : Ymaa Publications

Page : 188 pages

File Size : 35,79 MB

Release : 1997

Category : Art

ISBN : 9781886969490

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Book Description

San Shou Kuai Jiao (Fast Wrestling for Fighting) is the Chinese martial art of throws and takedowns. A San Shou Kuai Jiao throw can cause tremendous damage to your opponent while keeping you safely on your feet. For centuries, fighters in China have valued this art for its speed and power. Today, China's police and military forces are trained in its techniques. Chinese Fast Wrestling for Fighting presents seventy-five throws and takedowns against punches, kicks, and grabs, and demonstrates basic training methods such as stances, footwork, and strength training. Written by a gold medal winner in Chinese wrestling (Liang), this book is a complete training guide to this powerful martial art. Throw your opponent to the ground - fast! Effective for competition and self-defense. 460 action photos detail every technique. Includes a chapter on ground fighting.



Tai Chi Ball Qigong

Author : Jwing-Ming Yang

Publisher :

Page : 315 pages

File Size : 20,25 MB

Release : 2022-08

Category : Health & Fitness

ISBN : 9781594397653

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Book Description

Tai chi ball qigong training is an important component of proper tai chi chuan practice. For martial artists, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability. For general exercise, tai chi ball qigong training helps those who might overly focus on 'core body exercises' to strengthen their hips, knees, and ankles. You will improve movement of the spine, increase energy through various breathing techniques, and learn to move many joints properly at different angles. This book includes History of tai chi ball Theory of tai chi ball qigong Tai chi ball warm-ups Tai chi ball fundamentals Tai chi ball breathing Tai chi ball exercises Tai chi ball partner exercises Tai chi ball advanced practice In all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.--Dr. Yang, Jwing-Ming



Tai Chi Secrets of the Wu Style

Author : Jwing-Ming Yang

Publisher : Tai Chi Secrets

Page : 0 pages

File Size : 22,10 MB

Release : 2024-03-05

Category : Health & Fitness

ISBN : 9781594394171

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Book Description

Fo rht first time in history, you can reap the benefits of closely guarded wisdom! Explore Dr. Yang's translations and their meanings of these long-held secrets of Wu Style Tai Chi Chuan.



The T'ai Chi Ruler

Author : Terry Dunn

Publisher : Dragon Door Publication

Page : 119 pages

File Size : 27,29 MB

Release : 1996

Category : Sports & Recreation

ISBN : 9780938045144

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Book Description



Voices of Qi

Author : Alex Holland

Publisher : North Atlantic Books

Page : 118 pages

File Size : 13,25 MB

Release : 2000-01-27

Category : Health & Fitness

ISBN : 9781556433269

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Book Description

We are in the middle of a cultural revolution in the health care industry. Nearly eight thousand people practice Traditional Chinese Medicine in the US and thirty-five states currently offer some form of legal status for its practice. Many people are seeking alternatives to the Western, medical approach to health care. To these seekers, Voices of Qi is an invaluable aid in exploring what Traditional Chinese Medicine has to offer. Alex Holland has done an admirable job of presenting the basic tenets and practices to this ancient tradition in a clear, concise and accessible manner.



Qigong for Health and Martial Arts

Author : Jwing-Ming Yang

Publisher : Qigong, Health and Healing

Page : 175 pages

File Size : 50,43 MB

Release : 1998

Category : Health & Fitness

ISBN : 9781886969575

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Book Description

Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.



What Is Chi?

Author : Judith Smallwood

Publisher :

Page : 301 pages

File Size : 37,39 MB

Release : 2013-04-15

Category : Dao yin

ISBN : 9780989073707

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Book Description

Explanation of Chi with 149 art pieces (pictures, charts, illustrations and photos). It is 308 pages; written by Master Gaofei Yan and Jude Brady Smallwood, Tai Chi Instructor for 30+ years. The Book, and e-book soe sale soon was copywritten in 1999 and being published in 2013.



Chi Energy - Activation, Cultivation and Flow

Author : Richard E Clear

Publisher : Clear Silat Incorporated

Page : 144 pages

File Size : 45,52 MB

Release : 2007-04-01

Category :

ISBN : 9780981616704

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Book Description

Clear explains beginner to advanced practices regarding Chi/Qi/Ki (Life-Force) activation, cultivation, and flow that allow an individual to personally experience, build, and work with Chi energy.



Essence of Taiji Qigong

Author : Jwing-Ming Yang

Publisher :

Page : pages

File Size : 32,18 MB

Release : 2005-11-01

Category : Qi gong

ISBN : 9781594390210

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Book Description

Teaches the purpose and methods of Taiji Qigong and demonstrates techniques including stretching, warm up exercises, wai dan standing still meditation, stationary taiji qigong: primary, coiling, and rocking sets, and walking taiji qigong.