Author : Jwing-Ming Yang
Publisher :
Page : 0 pages
File Size : 16,43 MB
Release : 1996-03-26
Category : Chài kung
ISBN : 9780940871250
Invigorating and restorative massage techniques both for self and with a partner.
Author : Louisa Silva
Publisher : Singing Dragon
Page : 145 pages
File Size : 13,6 MB
Release : 2011-06-01
Category : Psychology
ISBN : 1848190700
Qigong massage has been used in China for thousands of years as a means to achieve health and wellbeing, and to treat a wide variety of ailments. This book teaches parents a simple qigong massage programme that has been developed specifically for the needs of children with autism spectrum disorders (ASDs). With step-by-step instructions and an accompanying DVD demonstrating the technique in action, this book offers parents clear guidance on how to adopt qigong massage into their child's daily routine successfully. The program is based around a core 15 minute massage that, when performed regularly, has been shown to greatly improve mood and behavior, sleeping patterns, and language and social skills. Also included is information on diet, advice on reading a child's body language during massage, and helpful progress checklists. Qigong massage is the ideal therapy for parents looking for an alternative way to strengthen the mind, body and sensory abilities of their young child with autism aged 6 and under.
Author : Jwing-Ming Yang
Publisher :
Page : 0 pages
File Size : 21,75 MB
Release : 2024-11-05
Category : Health & Fitness
ISBN : 9781594394348
Author : Jwing-Ming Yang
Publisher :
Page : 164 pages
File Size : 16,28 MB
Release : 1996
Category : Health & Fitness
ISBN : 9781886969421
Enjoy natural relief from your arthritis.
Author : Ce Jin
Publisher : Beijing : Foreign Languages Press
Page : 233 pages
File Size : 16,29 MB
Release : 1996
Category : Qi gong
ISBN : 9787119000701
Author : Jwing-Ming Yang
Publisher :
Page : 0 pages
File Size : 20,34 MB
Release : 2023-10-03
Category : Health & Fitness
ISBN : 9781594399701
Each morning before getting out of bed, Dr. Yang, Jwing-Ming practices a series of movements he has combined based on decades of experience. In Meridian Qigong Exercises, Dr. Yang teaches you his special daily exercise routine. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries. With regular practice you will notice your entire body feels loose and comfortable. You will react to stress with a greater sense of calm, and your circulation will increase. With this book you will: Understand the link between yoga and qigong Learn basic acupressure with traditional tui na (pushing and grabbing) and dian xue (cavity pressing) techniques Supplement your qigong practice with yoga stretches Know which acupoints and meridians to stimulate Relieve many common ailments, including insomnia Dr. Yang is among the world's most respected instructors of martial arts, tai chi, and qigong. Meridian Qigong Exercises is a profound addition to his incredible body of work.
Author : Chengnan Sun
Publisher :
Page : 0 pages
File Size : 13,17 MB
Release : 1990
Category : Manipulation (Therapeutics)
ISBN : 9787533104979
Author : Xu Xiangcai
Publisher :
Page : 0 pages
File Size : 15,84 MB
Release : 2024-09-03
Category : Health & Fitness
ISBN : 9781594394331
Author : William Lee
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 44,61 MB
Release : 2014-10-09
Category :
ISBN : 9781502932525
Easy to Learn, Complete Program (book + video) for Improved Health, Pain Annihilation, and Swift Healing For those interested in Traditional Chinese Medicine, relaxation techniques, and Chi (Qi) healing methods - don't pass up the chance to get the chi flowing and enjoying in long list of health benefits. Through 99 photos, easy to follow guidelines and a 30 min long video, Sifu William Lee explains how very simple self-massage methods can maximize your energy and reduce symptoms of ill health - from arthritis to allergies, back pain to weight loss. These methods are practical and effective, not theoretical - work through them at your own pace, depending on the level of effect that you need. From your eyelids to the bottom of your feet, self-massaging those important meridian points can release your stress and allow you to live fully and drink deeply of life and its natural healing power. THIS IS PROBABLY MOST COMPLETE AND FASTEST TO LEARN QIGONG MERIDIAN SELF MASSAGE GUIDE - CHECK YOURSELF WHY
Author : Suzanne B. Friedman
Publisher :
Page : 70 pages
File Size : 27,99 MB
Release : 2006
Category : Medical
ISBN : 1425707149
Medical qigong is one of the four main branches of Chinese medicine, and it is the energetic foundation upon which the others (acupuncture, herbal medicine, and medical massage) are based. Medical qigong and tai chi exercises are becoming more popular, but there are few books that discuss how they can be used to help address specific disorders. This book is the first medical qigong book that does not simply introduce a set of exercises that are a part of a general qigong routine. Rather, the exercises provided are those prescribed to patients at qigong hospitals in China. Medical qigong doctors and Chinese medicine hospitals have used these exercises for hundreds of years and yet they are relatively unknown in this country. The first half of the book introduces medical qigong theory from a modern Western scientific perspective as well as from the traditional Daoist and Chinese medicine perspectives, so that the reader will understand why and how medical qigong exercises work. The second half is practical exercises for self-healing. The book introduces guidelines for selecting appropriate exercises, and then the exercises themselves. There are general tonification (strengthening), purgation (sedating), and regulation exercises for health maintenance, followed by sections on specific organ and health disorders. This book targets health care practitioners as well as "patients," meaning anyone interested in taking an active role in the healing process.
