Author : Wayne Dyer
Publisher : Celestial Arts
Page : 268 pages
File Size : 32,27 MB
Release : 1987
Category : Family & Relationships
ISBN : 9780890874820
Argues that one should balance the physical, mental, and emotional aspects of one's life, stresses the importance of good eating and exercise habits, and tells how to develop a more positive attitude.
Author : Paul Chek
Publisher :
Page : 0 pages
File Size : 26,63 MB
Release : 2018-07
Category : Health
ISBN : 9781583870129
This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise program.
Author : Walter Willett
Publisher : Simon and Schuster
Page : 432 pages
File Size : 21,36 MB
Release : 2017-09-19
Category : Cooking
ISBN : 1501164775
In this national bestseller based on Harvard Medical School and Harvard School of Public Health research, Dr. Willett explains why the USDA guidelines--the famous food pyramid--are not only wrong but also dangerous.
Author : James W. Stark
Publisher : Trafford Publishing
Page : 312 pages
File Size : 34,56 MB
Release : 2004
Category : Religion
ISBN : 1412042097
Our world has been maintaining a destructive path for humankind with our continued use of force to resolve human issues. We are continuing to move downhill toward greater violence. To stop violence, we must build healthier personal and social worldviews. A quest for the truth beyond the self, community, and our worldviews needs to be implemented. We will need to improve our ability to think rationally. Most of all, we will need to learn how to intelligently use God's gift of freedom. Since our personal worldviews are our standards of reference for truth for designing and building our worldviews, we can only reach for and estimate the truth through non-threatening dialogue. We have been conditioned to forcefully defend fixed worldviews, which are not healthy. Healthier worldviews are needed to implement non-violent, intentional change to the worldviews of every individual, every organization, every community, and every dominating system. Healthier worldviews would lead to an integrated translormatiun of science, religion, education, and government. All worldviews need to be more inclusive of relevant information and be internally consistent. They need to represent the truth of reality as well as the truth in reality. Each personal worldview is that person's standard of reference for truth, whenever that person makes a decision. We tend to fix our worldviews with claims of certainty, rather than stable assumptions of truth. Such fixed standards are not adequate to bring peace to this world. We must learn to intentionally look beyond these fixed standards to estimate and seek the truth of what those worldviews ought to be in the future. No information should be seen as value free and independent of morality. We all use our personal worldviews when making moral decisions. Our worldviews all need to change periodically in order to incorporate continuing non-violent intentional change to our beliefs and values. A meaningful worldview builds a representation of reality upon a set of assumptions of truth. Reason demands non-contradiction, but it cannot promise a healthy worldview. This book shows how to make them healthy. Comments or questions about the book? Email the author at [email protected] or check out his website http://changeworldview.blogspot.com.
Author : Joyce O'Brien
Publisher : Morgan James Publishing
Page : 229 pages
File Size : 23,43 MB
Release : 2011-03-01
Category : Health & Fitness
ISBN : 1600378366
Joyce and Kevin O'Brien overcame major health challenges, and along the way, awakened to the hope of a whole new, healthy way of living. As husband and wife both diagnosed with late-stage cancers, they are living proof that it's possible to prevent and reverse cancer by focusing on healing body, mind and spirit. By identifying the root causes of illnesses, removing the root causes and allowing the body to heal itself, complete health can be restored. This "Choose to Live!" fills the niche of hope for the millions of people living with cancer and other illnesses, their family members, and those who want to remain healthy with preventive approaches to wellness.
Author : Mavis Jukes
Publisher : Crown Books for Young Readers
Page : 130 pages
File Size : 36,40 MB
Release : 2009-03-12
Category : Juvenile Nonfiction
ISBN : 0307554554
Mavis Jukes is here to help girls learn how to be healthy so they can stay healthy. In this newly updated edition, Jukes and co-author Lilian Cheung, D.Sc., R.D. target what girls need to know in order to achieve an active lifestyle and how to avoid the pitfalls of body image issues. Readers will find basic nutritional information; ideas for safe exercising; tips on how to eat right no matter where they are; and lots of other kid-specific information on food, fitness and feeling great. From the Trade Paperback edition.
Author : Gina Bellisario
Publisher : Lerner Digital ™
Page : 24 pages
File Size : 46,97 MB
Release : 2017-08-01
Category : Juvenile Nonfiction
ISBN : 1512478156
Audisee® eBooks with Audio combine professional narration and text highlighting for an engaging read aloud experience! Lucas is a picky eater. But he's excited to go to the supermarket. Today, he gets to choose food for lunch. Lucas's dad helps him learn about the five food groups. Lucas finds out what foods are healthful. And he prepares a tasty snack!
Author : Otto Janke
Publisher : Archway Publishing
Page : 114 pages
File Size : 25,45 MB
Release : 2013-05-06
Category : Self-Help
ISBN : 1480800813
The United States has the most accessible health care in the world, with the most technology, the most doctors, and the most pharmacies of any country. Even so, Americas population is one of the unhealthiest; it doesnt even rank among the top thirty of the worlds healthiest countries. In You Were Born to Be Healthy, author Dr. Otto Janke takes a close look at our health and shows what can be done to improve the situation. In this guide, Janke shares the idea that good health is attainable for allthat we were born with the capacity for being healthy. He first examines the state of todays health care and the issues surrounding it. Employing a holistic approach, Janke then introduces and discusses eleven critical steps that can be used on the path to better health, including activity, food choices, rest, posture, love, laughter, and friendships. Advocating a commonsense approach, You Were Born to Be Healthy communicates you are the key to your own good health. We were all born with the ability to be healthywe just need to unlock it, unleash it, and let it rock.
Author : Maria Marlowe
Publisher : Quarry Books
Page : 132 pages
File Size : 49,32 MB
Release : 2018-11-06
Category : Health & Fitness
ISBN : 1631595903
Achieve Your Goals to Live a Healthier, Happier, More Balanced Life Be Healthy Every Day life planner will help you make them a reality! This 52-week motivational calendar and sticker set by noted nutrition and health coach Maria Marlowe guides you to learn about, set goals for, and stick to positive habits that will make you feel healthy, fit, and happy. Each week offers useful and supportive advice and tips, including: How to choose essential items for your pantry, fridge, and freezer—and what to toss How to make smart, healthy choices about snacks and packaged foods Basics for nutritious and delicious batch cooking and building veggie bowls, salad jars, healthy dressings, and more Plus: 300+ stickers that encourage you to choose healthy priorities, set and achieve healthy goals for eating and exercise, and nurture your relationships--and yourself With Be Healthy Every Day life planner, you can give yourself the gifts of feeling nourished, strong, focused, calm, and happy. What are you waiting for? The journey to your healthiest self can start today!
Author : Nicholas Mag
Publisher : Nicholas Mag
Page : 787 pages
File Size : 13,65 MB
Release :
Category : Body, Mind & Spirit
ISBN :
The Miracle! In this book Nicholas presents you a practical, unique, subliminal, very simple, detailed method of how to Be Healthy, Happy, and Fit for the Rest of Your Life. You will feel the effects immediately and the results will appear very quickly! So it was in my case. You will not achieve fulfillment and happiness until YOU become the architect of your own reality. Imagine that with a few moments each day, you could begin the powerful transformation toward complete control of your own life and well being through this unique, subliminal method combined with positive affirmations. The order of words is extremely important for every book written by Nicholas. These are arranged to be traversed in a certain way so as to eliminate certain blockages in the human being, blockages that are bringing disease or failure on various plans. You don't need a big chunk of your time or expensive programs. Everything is extremely simple! Health, money, prosperity, abundance, safety, stability, sociability, charisma, sexual vitality, erotic attraction, will, optimism, perseverance, self-confidence, tenacity, courage, love, loving relationships, self-control, self-esteem, enthusiasm , refinement, intuition, detachment, intelligence, mental calm, power of concentration, exceptional memory, aspiration, transcendence, wisdom, compassion. You have the ability to unlock your full inner-potential and achieve your ultimate goals. This is the age-old secret of the financial elite, world class scholars, and Olympic champions. For example, when you watch the Olympics, you'll find one consistency in all of the champions. Each one closes their eyes for a moment and clearly affirms & visualizes themselves completing the event flawlessly just before starting. Then they win gold medals and become champions. That's merely one example of how the real power of mind can elevate you above any of life's challenges. By reading this book, you will feel totally that life deserves to be lived and enjoyed every moment and that everything that you propose for yourself becomes easy for you to fulfill. Nicholas will guide you to touch your longed-for dream and will make you see life from a new perspective, full of freshness and success. This book helps you step by step, in a natural way, in just 3 minutes a day, to change your misguided way of thinking and to Be Healthy, Happy, and Fit for the Rest of Your Life. (NOTE: For good, Nicholas keep the price of the book as lower as he can, even if is a hard work behind this project. A significant portion of the earnings from the sale of the book are used for these purposes: for charity, volunteer projects, nature restoration, and other inspired ideas to do good where it is needed. If you can not afford to buy the book please contact Nicholas and he will give you a free copy.) You, also have a bonus in the pages of the book that makes you live your success by doing a seemingly trivial thing. You will feel the difference. Yes. The Miracle is possible! Get Your Copy Now!
