Claustrophobia


Book Description

In this sensitive and insightful book, therapist and consultant Andrea Perry speaks honestly of her own experiences, as well as drawing on the views of others whose claustrophobic feelings have affected their lives. She paints a powerful picture of the challenge of dealing with claustrophobia on a daily basis, looking at how people manage, whether it is possible to overcome the anxiety, and what others can do to help friends, family and colleagues to cope.She even manages to find the humour in what can be a truly frightening experience, and controversially, presents claustrophobia not simply as an irrational response, but as a deeply human rejection of being electronically controlled in the confined spaces of an increasingly technological world. She also claims that many businesses are losing customers through not understanding people's fear of confined spaces ...




Claustrophobic


Book Description

Working as a mall elf is Chloe Mitchell’s worst nightmare, but when her best friend calls in a favor, she’s forced to face her Claustrophobia—of the Santa variety—head on. Unbeknownst to her, Santa Claus has her in his sights, and he’s determined to make sure she finally has the happy holidays he believes she deserves.




My Claustrophobic Happiness


Book Description

My Claustrophobic Happiness is a series of humorous, surreal, and viciously critical vignettes that dive deep into complex waters of identity's relationship to consumerism.




Panic Free


Book Description

“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? Through natural stimulation of your vagus nerve, you can end panic and anxiety, and this book can show you how. After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.




Secrets to Beat MRI Claustrophobia


Book Description

In this book I describe in detail the procedures before, during and after your MRI exam. I placed pictures of every position in every angle for an open and closed MRI scanner. These pics are beautifully taken to show the comfort level of pursuing an MRI exam mostly in a open scanner. You will not be disappointed by this material because I put all my heart into it from the years of experience in helping patients with the claustrophobia blues.




Santa Claustrophobia


Book Description

Santa is in trouble again when Doc Holiday, therapist to the holiday stars, diagnoses him with a severe case of Santa Claustrophobia. The Doc takes it on himself to gather up the rest of the holiday stars to fill in for Santa while the big guy recuperates in Aruba. The challenges become immediately apparent as the Easter Bunny paints all of the toys in pastels, Lincoln and Washington fight over who should run things, Columbus insists he must sail West to go East to make the deliveries, and the April Fool manages to do everything wrong! Christmas is out of control, and it becomes clear to Doc Holiday that there's only one person who can set things right. Illustrated by David Catrow.




Soar


Book Description

Captain Bunn founded SOAR to develop effective methods for dealing with flight anxiety. Therapists who have found this phobia difficult to treat will find everything they need to give their clients success. Anxious flyers who have “tried everything” to no avail can look forward to joining the nearly 10,000 graduates of the SOAR program who now have the whole world open to them as they fly anxiety free wherever they want. This approach begins by explaining how anxiety, claustrophobia, and panic are caused when noises, motions—or even the thought of flying—trigger excessive stress hormones. Then, to stop this problem, Captain Bunn takes the reader step-by-step through exercises that permanently and automatically control these feelings. He also explains how flying works, why it is safe, and teaches flyers how to strategically plan their flight, choose the right airlines, meet the captain, and so on. Through this program, Captain Bunn has helped thousands overcome their fear of flying. Now his book arms readers with the information they need to control their anxiety and fly comfortably.




Foxlowe


Book Description

“Unrelentingly eerie . . . packed with subtle, skin-crawling suspense . . . When it comes to crafting an immersive atmosphere of fear and unease, Foxlowe is a delicious slice of darkness.” —NPR An astonishing literary debut about a young girl’s coming of age in the haunting, enchanting world of an English commune—a modern gothic novel with echoes of Room and Never Let Me Go Foxlowe is a crumbling old house in the moors—a wild, secluded, and magical place. For Green, it is not just home, but everything she knows. Outside, people live in little square houses, with unhappy families and tedious jobs. At Foxlowe, Green runs free through the hallways and orchards, in the fields and among the Standing Stones. Outside, people are corrupted by money. At Foxlowe, the Family shares everything. Outside, the Bad is everywhere. At Foxlowe, everyone in the Family is safe—as long as they follow Freya’s rules and perform her rituals. But as Green’s little sister, Blue, grows up, she shows more and more interest in the Outside. Before long she starts to talk about becoming a Leaver. . . . Building inexorably to its terrifying climax, Foxlowe tells a chilling, irresistible story of superstition and survival, betrayal and redemption, and a utopia gone badly wrong.







The Twelve-Mile Straight


Book Description

“[A] superb novel whose roots can be traced to Harper Lee and Carson McCullers”—from the New York Times–bestselling author of Ten Thousand Saints (O, The Oprah Magazine). Cotton County, Georgia, 1930: in a house full of secrets, two babies—one light-skinned, the other dark—are born to Elma Jesup, a white sharecropper’s daughter. Accused of her rape, field hand Genus Jackson is lynched and dragged behind a truck down the Twelve-Mile Straight, the road to the nearby town. In the aftermath, the farm’s inhabitants are forced to contend with their complicity in a series of events that left a man dead and a family irrevocably fractured. Despite the prying eyes and curious whispers of the townspeople, Elma begins to raise her babies as best as she can, under the roof of her mercurial father, Juke, and with the help of Nan, the young black housekeeper who is as close to Elma as a sister. But soon it becomes clear that the ties that bind all of them together are more intricate than any could have ever imagined. As startling revelations mount, a web of lies begins to collapse around the family, destabilizing their precarious world and forcing all to reckon with the painful truth. Acclaimed author Eleanor Henderson has returned with a novel that combines the intimacy of a family drama with the staggering presence of a great Southern saga. Tackling themes of racialized violence, social division, and financial crisis, The Twelve-Mile Straight is a startlingly timely, emotionally resonant, and magnificent tour de force. “Henderson immerses you in characters worthy of Flannery O’Connor . . . A masterful piece of storytelling.” —The Seattle Times