Coaching from a Professed Hot Mess


Book Description

Life can be crazy! So, in 2016, I chose to embrace my "crazy" and use my blessed and beautiful bedside table book to profess..."I am a HOT MESS!" Yup...I said it, rock it and OWN IT! Now, being an Actress, Life Coach and Dating Expert in the public eye, some may think I am really "crazy" sharing this with the world! I know some of you are thinking (and, judging!) that a Board Certified Life and Dating Coach, professional and working actress should not "air her dirty laundry." Well, I cannot tell you how good it feels to be self-aware enough to admit and embrace my "flaws." Along with my strengths, my "flaws" and weaknesses make me vulnerable, special and unique. I also believe that by sharing my HOT MESS quirks with you, it will support you in embracing your HOT MESS quirks, too! Let's break the 'rules' and stop chasing "perfection." It gets tiring trying to be "perfect" all the time, doesn't it? I have felt a great sense of joy and accomplishment writing this and I only hope that something I share on the pages to come, helps, supports or inspires you in some way. There is something valuable in these pages for everyone. You will find advice and tips for Life, Love, Female Empowerment, LGBT Support, Self-esteem, Body Image, Bullying, Ageism, Dating and Online Dating. If one thing I coach helps you, this was worth all the frustration. If you only read one chapter that speaks to you, this was worth it. If you keep this book on your bedside table to turn to when you need a tip or reminder, this was worth it. If you learn to love your body, no matter what number is on the scale, this was worth it. If you learn to face your fears, this was worth it. If you feel compelled to get back out there and date after a breakup or divorce, this was worth it. If you choose to try online dating, this was worth it. If you learn to honor yourself and your choices, no matter what (flaws and all!), this was worth it. And, last, but not least, if you




Relationshift


Book Description

Learn to leverage your relationships so you can dream bigger, achieve whatever you want, and build a life that makes you happier with each passing day. No greater force for change exists than the people we surround ourselves with. Relationshift explores how the people in your life have colored your worldview, how this limits or expands your options, and what to do about it. Through the stories of British explorer Gertrude Bell, abolitionist hero Frederick Douglass, music icons the Beastie Boys, and many others, this book will help you: Learn how to connect with high-caliber people who can help you go further in life. Understand the rules of life as handed down through countless generations—then learn how to recognize which ones can be bent. Grow in happiness, thankfulness, peace, and contentment while eliminating the power of negative emotions. Explore how our minds reject new concepts like our bodies reject viruses. Build a personal tribe that can help you achieve any goal in work, health, or relationships. Make better choices by learning to see your options more clearly and honing your ability to move quickly with less information. Identify relationships that have the most impact on your wellbeing, for better or worse. Discover and refine the direction of your life by exploring wisdom from twenty experts on purpose. With dozens of illustrations and practical examples, Relationshift will help you take greater control of your life and uncover a path to your best possible future.




Coach's Challenge


Book Description

Troy's attempt to coach the Asheville Ravens is complicated by notorious but sexy player Shane. As the Ravens struggle to rebuild their image, Troy and Shane's passion might cost them everything.




A Gamecock Odyssey


Book Description

Meet the coaches, athletes, and notable characters that laid the foundation for today's Gamecock Nation. The summer of 1971 was especially hot in Columbia and not just because of the weather. It was that year that a long-simmering conflict between the University of South Carolina and the Atlantic Coast Conference (ACC) reached the point of boiling over. Frustrations over the ACC's recruiting and admission standards, and growing pressure from influential athletics director and head football coach Paul Dietzel, led the board of trustees to cast a vote in favor of leaving the conference that USC had helped to found eighteen years earlier. This vote would mark the beginning of a new independent era of Gamecock athletics, but few at the time could have imagined the resulting twenty-year odyssey. In A Gamecock Odyssey: University of South Carolina Sports in the Independent Era, Alan Piercy chronicles the significant events and describes the larger-than-life characters of the years following the university's departure from the ACC. The University of South Carolina experienced some of the highest highs and lowest lows in its athletics history. Tales of interpersonal clashes between football head coach Paul Dietzel and men's basketball head coach Frank McGuire; the rise and fall of women's basketball coach Pam Parsons; George Rogers and his magical Heisman Trophy–winning season; the birth of USC's beloved mascot, Cocky; and other USC sports stories converge, stirring feelings of amusement, nostalgia, and pride. With colorful storytelling and Gamecock pride, Piercy gives college sports fans a behind-the-scenes tour of these raucous decades. He explains how South Carolina's independent era tells the broader story of NCAA sports conference realignment, Title IX, the impact of the civil rights movement on college athletics, the evolution of college sports media coverage, and the development of college sports into a multi-billion-dollar business sustained by TV broadcast and licensing rights. A Gamecock Odyssey captures the spirit of the time and shows the reader how those years influenced today's Gamecock culture and national obsession with college athletics.




The Red Palace


Book Description

June Hur, critically acclaimed author of The Silence of Bones and The Forest of Stolen Girls, returns with The Red Palace—a third evocative, atmospheric historical mystery perfect for fans of Courtney Summers and Kerri Maniscalco. To enter the palace means to walk a path stained in blood... Joseon (Korea), 1758. There are few options available to illegitimate daughters in the capital city, but through hard work and study, eighteen-year-old Hyeon has earned a position as a palace nurse. All she wants is to keep her head down, do a good job, and perhaps finally win her estranged father's approval. But Hyeon is suddenly thrust into the dark and dangerous world of court politics when someone murders four women in a single night, and the prime suspect is Hyeon's closest friend and mentor. Determined to prove her beloved teacher's innocence, Hyeon launches her own secret investigation. In her hunt for the truth, she encounters Eojin, a young police inspector also searching for the killer. When evidence begins to point to the Crown Prince himself as the murderer, Hyeon and Eojin must work together to search the darkest corners of the palace to uncover the deadly secrets behind the bloodshed. Praise for The Red Palace: An ABA Indie Bestseller A Junior Library Guild Selection Forbes Most Anticipated Book of 2022 Selection "A tense political thriller, a beautiful romance, and a coming of age all in one unique package." —School Library Journal, starred review "This atmospheric historical mystery will transport and captivate readers ... A beautifully written story full of historical and cultural details that will leave readers aching for a follow-up." —Booklist, starred review "An expertly choreographed mystery with a touch of romance and an emotionally satisfying conclusion ... The perfect book to curl up with for a cozy winter afternoon of murder and intrigue." —NPR




Midlife, No Crisis


Book Description

In this useful and lovely guidebook to midlife for women, life and health coach Lisa Levine provides easy, actionable tools to help readers let go of what's holding them back and become the best version of themselves. Packed with humor, inspirational quotes, and practical advice, Midlife, No Crisis encourages readers to practice self-care, cultivate positive habits, and overcome fear so that they can start living an awesome life.




Everybody Fights


Book Description

A USA Today and Wall Street Journal bestseller! Learn how to fight better and end your arguments with your partner feeling closer, more loved, and better understood. We take our cars in for oil changes. We mow our lawns and pull weeds. Why don't we do maintenance on our marriages? This relationship is the most important one we will ever have, so why not get better at it? For the last several years, Penn and Kim Holderness of The Holderness Family have done the hard maintenance and the research to learn how to fight better. With the help of their marriage coach Dr. Christopher Edmonston, they break down their biggest (and in some cases, funniest) fights. How did a question about chicken wings turn into a bra fight (no, not a bar fight or a bra fight)? How did a roll of toilet paper lead to tears, resentment, and a stint in the guest bedroom? With their trademark sense of humor and complete vulnerability, Penn and Kim share their 10 most common Fight Fails and how to combat them. Throughout the book, they offer scripts for how to start, continue, and successfully close hard conversations. Couples will emerge equipped to engage and understand, not do battle—and maybe laugh a little more along the way. In Everybody Fights, couples will learn how to: Use "magic words" for healthy conflict resolution Address unspoken and unrealistic expectations Banish the three Ds of unhealthy communication—distraction, denial, and delay Carry individual baggage while helping your partner deal with theirs Penn and Kim want you to know you're not alone. Everybody fights. Marriage is messy. Marriage is work. But marriage is worth it. Fight for it!




Charity Girl


Book Description

During World War I, after an impulsive night with an infected soldier, Frieda Mintz, a seventeen-year-old Jewish girl, is sent to a makeshift detention center for medical treatment with other "charity girls" in similar circumstances.




Heirpower!


Book Description

"So you're 22 years old, you've just gotten your commission, you've arrived at your first duty station, you've met with your commander, and you're now 'in charge' of a group of enlisted men and women, all of whom have been in service longer than you, know a whole lot more about military life than you, and are expecting more than you know. To top it all off, your first 'subordinate' happens to be a 30-year veteran of every war you ever read about, and his rank is, yes, E-9. He's not an E-10 only because that rank doesn't exist. Now what do you do? Let me tell you. . . ." In Heirpower! Eight Basic Habits of Exceptionally Powerful Lieutenants, CMSgt Bob Vásquez, an Air Force veteran of more than 30 years, now serving as director of a freshman seminar at the US Air Force Academy's Center for Character Development, shares the views of the enlisted force in a powerful, humorous, anecdotal way that will educate and entertain you. Bob's eight habits will empower you to become an Exceptionally Powerful Lieutenant!




The Noncommissioned Officer and Petty Officer


Book Description

The Noncommissioned Officer and Petty Officer BACKBONE of the Armed Forces. Introduction The Backbone of the Armed Forces To be a member of the United States Armed Forces--to wear the uniform of the Nation and the stripes, chevrons, or anchors of the military Services--is to continue a legacy of service, honor, and patriotism that transcends generations. Answering the call to serve is to join the long line of selfless patriots who make up the Profession of Arms. This profession does not belong solely to the United States. It stretches across borders and time to encompass a culture of service, expertise, and, in most cases, patriotism. Today, the Nation's young men and women voluntarily take an oath to support and defend the Constitution of the United States and fall into formation with other proud and determined individuals who have answered the call to defend freedom. This splendid legacy, forged in crisis and enriched during times of peace, is deeply rooted in a time-tested warrior ethos. It is inspired by the notion of contributing to something larger, deeper, and more profound than one's own self. Notice: This is a printed Paperback version of the "The Noncommissioned Officer and Petty Officer BACKBONE of the Armed Forces". Full version, All Chapters included. This publication is available (Electronic version) in the official website of the National Defense University (NDU). This document is properly formatted and printed as a perfect sized copy 6x9".