Code-book of Gymnastic Exercises
Author : Ludwig Puritz
Publisher :
Page : 320 pages
File Size : 45,1 MB
Release : 1883
Category : Calisthenics
ISBN :
Author : Ludwig Puritz
Publisher :
Page : 320 pages
File Size : 45,1 MB
Release : 1883
Category : Calisthenics
ISBN :
Author : Lloyd Readhead
Publisher : Crowood
Page : 219 pages
File Size : 33,44 MB
Release : 2013-03-01
Category : Sports & Recreation
ISBN : 1847975372
Crowood Sports Guides provide sound, practical advice that will make you a better sportsperson, whether you are learning the basic skills, discovering more advanced techniques or reviewing the fundamentals of your sport.Contents include: The rules and regulations that govern the sport and the roles and responsibilities of gymnasts, coaches and officials during an event. The technical skills in women's gymnastics [vaulting, asymmetric bars, balance beam and floor exercises] and men's gymnastics [floor exercises, pommel horse, rings, vaulting, parallel bars and horizontal bar]. Detailed 'key points' for the gymnstic skills and elements covered. The content and structure of the training regimes, together with the methods and techniques used to teach and perform some important core skills and a range of more advanced skills. The ways in which coaches develop the high levels of skill and physical fitness required by gymnasts. Psychology, nutrition, preventing under-performance, and injury prevention and treatment. As Gymnastics continues to grow in popularity, there are many opportunities to participate as a gymnast, coach, judge or official. This book will be of interest to gymnasts in general and in artistic gymnastics in particular. Covers the technical skills in women's and men's gymnastics and provides the 'key point's for the gymnastic skills and elements covered. Superbly illustrated with 106 colour photographs. Lloyd Readhead have over forty years' experience as a gymnastics coach and has represented Greath Britain in men's artistic gymnastics. Another title in the highly successful Crowood Sports Guides series.
Author : Rida Ouerghi
Publisher : Walter Foster Jr
Page : 36 pages
File Size : 30,43 MB
Release : 2018-09-04
Category : Juvenile Nonfiction
ISBN : 1633227367
My First Book of Gymnastics gets young readers moving with 10 playful exercises, accompanied by step-by-step instructions and illustrated characters kids will love. It’s never too soon to teach the benefits of health and physical fitness. This fun follow-up to Walter Foster Jr.’s My First Book of Pilates encourages children and parents alike to get up and move! Featuring 10 poses and exercises for young children with a series of simple and playful movements, My First Book of Gymnastics shows kids how fun and easy gymnastics can be. Whether learning how to leap like a frog, crawl on your knees and elbows like a turtle, or slither like a crocodile, kids will delight in learning and practicing each movement. By learning gymnastics, children will gain physical benefits of improved coordination, strength, and flexibility; not to mention key awareness of their body and a love and discipline for exercise and fitness.
Author : Karen M. Goeller
Publisher : Fitness and Gymnastics Books
Page : 87 pages
File Size : 16,14 MB
Release : 2011-09-01
Category : Sports & Recreation
ISBN : 9781411605794
Drills and exercises for training gymnasts in the vault, tumbling, bars, and dance exercises.
Author : F. Graf
Publisher :
Page : 136 pages
File Size : 31,34 MB
Release : 1897
Category : Gymnastics
ISBN :
Author : Ashley Kalym
Publisher : North Atlantic Books
Page : 332 pages
File Size : 29,37 MB
Release : 2019-12-17
Category : Health & Fitness
ISBN : 1623174120
The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.
Author :
Publisher :
Page : 564 pages
File Size : 38,46 MB
Release : 1895
Category : Physical education and training
ISBN :
Author : DK
Publisher : Dorling Kindersley Ltd
Page : 66 pages
File Size : 49,10 MB
Release : 2020-05-07
Category : Juvenile Nonfiction
ISBN : 0241465915
Learn your back springs from your bridges in this first gymnastics book for young fans and future Olympians. Meet the stars of the gymnastic world in this sports book, from Simone Biles to Max Whitlock, and find out how they train and perfect routines to take to the floor and wow the judging panel. With tons of photos and step-by-step illustrations, this book breaks down some of the complicated moves used in gymnastics routines, covering both simple and high-level gymnastics. Parallel bars, the pommel horse, and other key pieces of equipment are profiled alongside how they're used. The differences between rhythmic, acrobatic, and artistic gymnastics are explained with the help of exciting photos of expert gymnasts. Introducing world-champion individuals and international teams, this guide is great for kids that are obsessed with gymnastics.
Author : Jeff Savage
Publisher : Enslow Publishing, LLC
Page : 52 pages
File Size : 28,92 MB
Release : 2012-01-01
Category : Juvenile Nonfiction
ISBN : 9780766038684
"Examines gymnastics skills, including techniques for the floor exercise, vault, bars, rings, balance beam, and pommel horse, and provides tips and tricks for young, aspiring gymnasts"--Provided by publisher.
Author :
Publisher :
Page : 382 pages
File Size : 10,80 MB
Release : 1904
Category : Physical education and training
ISBN :