The Men's Health Big Book: Getting Abs


Book Description

The essential diet and fitness guide to lean, ripped abs—including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks—and keep it off, forever. Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body.




Absession...America's Guide to Ultimate 6 Pack Abs


Book Description

Absession is 130 + pages of resistance training exercises and programs, cardiovascular training programs, nutritional programs and the mindset to see it through til the completion of Your Best Body Ever!Absession has become the go to source for those wanting to lose weight, lose fat, get toned, get fit and get the body and life they were meant to have.Here's what you get:A 12 week program all mapped out for you to include;* Resistance Training: Dumbbells, Medicine Balls, Barbells, and Kettlebells* Cardiovascular Training: High Intensity, Low Intensity and Interval Programs* Nutritional Programming: Recommendations for Carbs, Protein, Fats, WaterAbsession...America's Guide to Ultimate 6 Pack Abs has already helped thousands of men and women burn fat and build lean, sexy Abs and now it can help you, too!




Soo Yun's Book 6-Pack


Book Description

When exchange student Soo Yun has to return home to Korea, her class makes her a beautiful scrapbook so that she will never forget the wonderful times she had in America. Each page is an entry from a student who would like to share their favorite memory of spending time with Soo Yun. As readers flip through the pages of this heartfelt book, they will find out what a great friend Soo Yun was to her American friends and the many cultural differences they were able to share with one another. Readers will enjoy the dazzling illustrations and lovely anecdotes about Soo Yun's time in the United States. This 6-Pack includes six copies of this title plus a lesson plan.




The Six Pack


Book Description

From the bestselling author of The Wax Pack, comes another eye‑opening road trip adventure into a pocket of iconic pop culture—professional wrestling—starring the Iron Sheik, Hulk Hogan, Tito Santana, and many more larger‑than‑life characters of the WWF of the 1980s. In 2005, Brad Balukjian left his position as a magazine fact-checker to pursue a dream job: partner with his childhood hero, The Iron Sheik (whose real name was Khosrow Vaziri), to write his biography. Things quickly went south, culminating in the Sheik threatening Balukjian’s life. Now seventeen years later, Balukjian returns to the road in search of not only a reunion with the Sheik, but something much bigger: truth in a world built on illusion. Balukjian seeks out six of the Sheik’s contemporaries, fellow witnesses to the World Wrestling Federation’s (WWF) explosion in the mid-‘80s, to unearth their true identities. As Balukjian drives 12,525 miles around the country, we revisit the heady days when these avatars of strength, villainy, and heroism first found fame and see where their journeys took them. From working out with Tony Atlas (Tony White) to visiting Hulk Hogan’s (Terry Bollea) karaoke bar, we see where these men are now and how they have navigated the cliffs of fame. The Six Pack combines the spirit of a fan with the rigor of an investigative reporter, tracking down former WWF employees, childhood friends, and mutually curious archivists. Wrestling is perceived as a subculture without a cultural home, somewhere between sport and theater—often dismissed as silly and low‑brow. But what makes this book so compelling is the humanity beneath each wrestler. The Iron Sheik, Hulk Hogan, and the rest of the cast were not characters in a comic book movie. They were real people, with families and feelings and bodies that could break. Most of them did, in fact, break; some have been repaired, but none of them will ever be the same.




The Abs Diet 6-Minute Meals for 6-Pack Abs


Book Description

The best-selling Abs Diet series continues with the perfect cookbook for anyone who wants to eat sensibly to get a flat, sculpted set of abdominals —but doesn't have a lot of time to cook Tens of thousands of Americans have changed their bodies—and their lives—with the help of The Abs Diet, the New York Times bestseller from David Zinczenko, editor-in-chief of Men's Health® magazine. A key factor in the diet's success is the meal plan, with its healthy, great-tasting, easy recipes featuring the Abs Diet 12 Powerfoods. Now, to meet the demands of today's time-strapped society, Zinczenko and coauthor Ted Spiker present The Abs Diet 6-Minute Meals for 6-Pack Abs to help readers make the right food choices—in less time than it takes to pick up a meal at a drive-thru. The Abs Diet 6-Minute Meals for 6-Pack Abs features: • 101 6-minute recipes: fast and easy recipes like Barbecue Chicken Pizza, Smokehouse Salad, Summer Vegetable Couscous, and more • the 12 Abs Diet Powerfoods, plus what makes them nutritional powerhouses and how they increase lean muscle mass and discourage storing fat • shopping lists, appliance recommendations, and more • a 7-day meal plan (for those who prefer not to mix-and-match) • a bonus chapter with 60-minute Sunday creations and 15-minute meals when you have more time This user-friendly cookbook is the perfect resource for followers of The Abs Diet as well as anyone who wants to change their body to improve their health, their looks, or their athletic performance.




America's Story 3


Book Description

A Charlotte Mason Inspired Journey Through American History! America’s Story 3 concludes the exciting journey through American History as students review America’s rich history, experience the excitement of discovery and invention as well as the hardships of the Great Depression, and examine the challenges our nation still faces. In America’s Story 3, your student will: Discover the impact one president had on the New York City Police DepartmentObserve the first flightRide along with the development of the Model TExperience the wonder and the tragedy of the TitanicExplore America during & after the World WarsLearn the hardships Americans faced during the Great DepressionFeel the excitement of new discoveries and technological advancementand so much more! Exciting, interactive stories O’Dell’s lively storytelling style ensures history comes alive in an exciting way! Through engaging narrative, O’Dell interacts with students and draws them in to imagine the adventures, hardships, failures, and triumphs of the incredible characters who shaped American history from the early 1900s to Modern Times. America’s Story 3 Student Features: Full-color student textbook featuring engaging narrative and beautiful historic illustrations, photographs, maps, and cultural connections.




The American Stationer


Book Description




The New Mager Six-pack


Book Description




The Men's Health Big Book: Getting Abs


Book Description

The essential diet and fitness guide to lean, ripped abs-including a results-driven 4-week program to lose weight, strengthen your core, and chisel your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area-and it is often the toughest final pounds to lose. Not anymore! Whether readers' eating habits have been affected by stress, their bodies have changed with age, or they're constantly doing crunches without results, it's time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 6 weeks-and keep it off, forever. The Men's Health Big Book: Getting Abs special features include: - Quick effective routines that replace boring, painful crunches - Manly (and healthy) recipes that take less than 15 minutes to prepare! - Hundreds of tips on how to emphasize muscle definition and six-pack abs! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Men's Health Big Book of Abs by Adam Bornstein and the editors of Men's Health is the ultimate guide to a leaner, fitter, sexier body.




Contemporary American Monologues for Men


Book Description

Audition monologues for male characters selected from recent works by American playwrights including Tony Kushner, Jon Robin Baitz, Constance Congdon, Paula Vogel, Donald Margulies, Emily Mann, Eric Bogosian, Nicky Silver, and others. Unique to the TCG monologue series is a bibliography of other works by the playwrights included.