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The End of Procrastination

Author : Petr Ludwig

Publisher : St. Martin's Essentials

Page : 269 pages

File Size : 14,69 MB

Release : 2018-12-31

Category : Self-Help

ISBN : 1250308054

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Book Description

What would your life look like without procrastination? According to the latest scientific research, you’d be less stressed, more productive, healthier, and statistically live longer. A global bestseller, The End of Procrastination offers science-based, practical tools to overcome postponement and live a fulfilled life. The book provides everything you need to change how you manage your time, pick priorities, and tackle your daily tasks. With 8 simple tools, you can get started right away. This easy-to-read guide will show you that long-term satisfaction is something you can attain. The book will help you to: - Develop a sense of purpose and lead a happier, more fulfilled life. - Uncover how motivation works and how to gain the right type of motivation. - Learn to enjoy our work, feel less stressed, and focus more. - Avoid becoming a goal junkie and create your personal vision. - Organize your daily life, set priorities, and actually finish things. - Build new positive habits and end bad ones. - Cope with decision paralysis and become an everyday hero. Based on the latest research, The End of Procrastination summarizes over 120 scientific studies to create a step-by-step program supported by illustrations that will work as a long-term reminder of the book’s contents. By understanding why procrastination happens and how your brain responds to motivation and self-discipline, the book provides readers with the knowledge to conquer procrastination once and for all.



Tools for Teaching

Author : Barbara Gross Davis

Publisher : John Wiley & Sons

Page : 641 pages

File Size : 46,96 MB

Release : 2009-07-17

Category : Education

ISBN : 047056945X

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Book Description

This is the long-awaited update on the bestselling book that offers a practical, accessible reference manual for faculty in any discipline. This new edition contains up-to-date information on technology as well as expanding on the ideas and strategies presented in the first edition. It includes more than sixty-one chapters designed to improve the teaching of beginning, mid-career, or senior faculty members. The topics cover both traditional tasks of teaching as well as broader concerns, such as diversity and inclusion in the classroom and technology in educational settings.



The Worrier's Guide to Overcoming Procrastination

Author : Kevin Gyoerkoe

Publisher : New Harbinger Publications

Page : 178 pages

File Size : 49,27 MB

Release : 2011-01-01

Category : Self-Help

ISBN : 1608822079

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Book Description

Break the Bonds of Anxiety-Driven Procrastination You know that postponing things you need to do can result in negative consequences-overdue bills, unhappy supervisors, disappointed friends and romantic partners, and feelings of guilt or dread-but something inside keeps you from taking action. For many of us, that something is anxiety-fear of failure, firmly entrenched perfectionism, or even fear of success. With The Worrier's Guide to Overcoming Procrastination, you'll develop the skills you need to understand and conquer the anxiety that lies at the root of your chronic avoidance. These proven skills for overcoming procrastination will help you to work productively, enjoy guilt-free leisure time, and free yourself from the anxiety that holds you back. Use this effective program to: •Identify the specific reasons behind your procrastination •Eradicate the negative thinking patterns that fuel anxiety •Set goals for boosting your productivity and improving time management •Make the commitment to change your habits for good



Atomic Habits

Author : James Clear

Publisher : Penguin

Page : 321 pages

File Size : 50,78 MB

Release : 2018-10-16

Category : Business & Economics

ISBN : 0735211299

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Book Description

The #1 New York Times bestseller. Over 20 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.



The Procrastination Cure: 21 Proven Tactics for Conquering Your Inner Procrastinator, Mastering Your Time, and Boosting Your Productivity!

Author : Damon Zahariades

Publisher :

Page : 166 pages

File Size : 24,76 MB

Release : 2017-05-21

Category : Procrastination

ISBN : 9781521345474

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Book Description

Learn How To Take Quick Action, Make Fast Decisions, And Get More Done In Less Time! Do you regularly procrastinate? Do you often struggle to get started on important projects? Do you allow tasks to pile up until they make you feel stressed and overwhelmed?If so, there's a simple solution: THE PROCRASTINATION CURE.Imagine looking at your to-do list and immediately tackling, completing, and crossing off tasks. Imagine making quick decisions regarding which projects receive your immediate attention. Imagine finishing your work each day with hours to spare!Amazon bestselling author, Damon Zahariades, provides a start-to-finish blueprint for beating your inner procrastinator. He'll show you, step by step, how to overcome your tendency to put off important chores, projects, and activities, and consistently take action that catapults your productivity.You'll receive more than 21 proven tactics for conquering your impulse to procrastinate. You'll also learn the REASONS you procrastinate, along with actionable advice on how to nip them in the bud.In THE PROCRASTINATION CURE, you'll discover: The 13 most common reasons people postpone taking action Why your to-do list might be encouraging you to procrastinate (and what to do about it) How to create an action-prompting reward system tailored to your personal proclivities 4 easy tips for silencing your inner perfectionist and getting to work Surprising advice from Mark Twain on how to beat procrastination The one decision that'll spur you to take action and complete tasks in record time The power of accountability (and how to find the perfect partner) How to prioritize tasks and projects according to your personal goals A 3-step system for tracking your energy levels, and using the data to maximize your productivity How to use Time Chunking to tackle large, daunting projects One of the most common forms of self-sabotage (and how to avoid it) How to muzzle your inner critic and eliminate negative self-talk A curious strategy novelist Victor Hugo successfully used to tame his inner procrastinator And much, much more! Plus, you'll receive 3 BONUS tactics, each of which will prove instrumental in overcoming your inner procrastinator. There's also a BONUS SECTION that includes detailed answers to common questions asked about how to curb the procrastination habit.THE PROCRASTINATION CURE is for anyone who struggles to take action. Whether you're a student, corporate executive, entrepreneur, or stay-at-home parent, the tactics described in this book can set the stage for a personal transformation.Grab your copy of THE PROCRASTINATION CURE today to finally conquer your inner procrastinator and get to work on tasks and projects you're tempted to put off until later!This how-to guide is written in the great self-help, personal development tradition of Cal Newport, David Allen, and S.J. Scott.Scroll to the top of the page and click the "BUY NOW" button!



Stop Procrastinating

Author : Nils Salzgeber

Publisher : Createspace Independent Publishing Platform

Page : 114 pages

File Size : 31,99 MB

Release : 2018-04-13

Category :

ISBN : 9781987631050

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Book Description

Do you feel like your potential is severely limited due to your procrastination habit? Are you tired of the guilt, stress, and overwhelm that comes with procrastination? Do you want to learn the secret to getting things done quickly and effectively, so that you can increase your success in all areas of life? In this no-fluff and action-oriented book, you'll discover the real reason behind your procrastination (there's only one!) and you'll find potent tools to help you overcome procrastination for good. In Stop Procrastinating You'll Discover... More than 20 science-based strategies designed to help you overcome laziness, free yourself from excessive guilt, and get things done whether you feel like it or not. A simple strategy for programming your unconscious mind to act in any way you like New research explaining differences between procrastinators and non-procrastinators (Hint: procrastination is not your fault.) Why criticizing yourself always leads to more procrastination and what to do instead The 30-second trick to build "instant habits" so you can wake up early, exercise regularly, and get more done without wasting any willpower A quick walkthrough of the new science of willpower: why you need it, easy ways to get more of it, and step-by-step advice on how you'll use it to overcome procrastination Why your granny doesn't procrastinate (the alarming link between technology, distractions, and procrastination... and what you must do to escape this trap) Rarely discussed but highly researched strategies that tackle the root cause of procrastination... allowing you to quickly relieve guilt, feel better about yourself, and as a result get more done Whether you're a failing student, aspiring entrepreneur, stay-at-home mom, or just someone who's constantly struggling for motivation - know that by following the information in Stop Procrastinating, you can overcome procrastination. More importantly, you can finally realize your potential, go after your dreams, and enjoy life without constantly feeling guilty or stressed out. Don't wait. Learn How to Overcome Procrastination by Clicking the "Buy Now" Button at the Top of the Page.



Conquering Procrastination

Author : Rae A. Stonehouse

Publisher : Live For Excellence Productions

Page : 54 pages

File Size : 33,46 MB

Release : 2024-09-03

Category : Self-Help

ISBN : 1998813983

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Book Description

Are you tired of watching deadlines fly by while your to-do list keeps growing? Procrastination can be a formidable foe, but Rae A. Stonehouse's "Conquering Procrastination" provides the ultimate battle plan for unleashing your productivity. Part of the acclaimed Self-Development Mini Series, this powerful guide takes you on a transformative journey to overcome procrastination once and for all. Through an engaging blend of insightful wisdom and actionable exercises, Stonehouse dives deep into the roots of procrastination, helping you identify personal triggers like fear of failure, perfectionism, and lack of motivation. But this book goes far beyond mere self-awareness – it equips you with a robust arsenal of strategies to combat procrastination head-on. You'll master the art of effective goal setting and timelines, learning to break overwhelming tasks into manageable steps. Explore powerful time-management techniques to maximize focus and productivity while minimizing distractions. Discover mindfulness practices and self-care routines that cultivate resilience, reduce stress, and boost your energy reserves. But the true power of "Conquering Procrastination" lies in its emphasis on cultivating a growth mindset and developing a supportive network of accountability partners and communities. Through thought-provoking exercises and real-life case studies, you'll learn to challenge limiting beliefs, embrace imperfection, and foster the self-compassion essential for sustained success. Whether you're a busy professional juggling multiple projects, a student striving for academic excellence, or simply someone seeking to reclaim control over their time and priorities, "Conquering Procrastination" is your comprehensive guide to breaking free from the shackles of delay and embracing a life of purposeful productivity. With Stonehouse's warm, encouraging voice as your companion, you'll embark on a holistic journey toward lasting change – one that empowers you to conquer procrastination, unlock your true potential, and achieve your most ambitious goals with confidence and determination.



The Art of Now: Conquering Procrastination and Seizing Productivity

Author : Braden Snap

Publisher : Braden Snap

Page : 153 pages

File Size : 42,25 MB

Release : 2023-12-13

Category : Self-Help

ISBN :

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Book Description

Unleash Your Potential: Break Free from Procrastination's Grip!" Do you often find yourself trapped in the endless cycle of postponing tasks? Have you ever felt the frustration of unachieved goals due to lack of motivation? Are you tired of feeling overwhelmed by the chaos of unmanaged time? Are you caught in the endless cycle of procrastination, always promising yourself that 'tomorrow' will be the day you finally tackle your goals? You're not alone. "The Art of Now" dives deep into this universal struggle, offering a lifeline to those yearning to break free from the shackles of delay and embrace true productivity. Unlike typical time management books, "The Art of Now" delves into the psychological roots of procrastination, offering insightful perspectives that challenge conventional wisdom. Each chapter unfolds new, actionable strategies that go beyond mere to-do lists, addressing the mental and emotional barriers that hold you back. Imagine mastering the art of time management, transforming your to-dos into ta-das effortlessly. Envision sharpening your focus to a razor's edge, achieving your goals with unprecedented clarity and efficiency. Picture yourself adopting mindfulness practices that not only reduce stress but also supercharge your motivation. " The Art of Now" makes these aspirations a reality. Through engaging narratives and practical exercises, this book guides you on a transformative journey, from understanding procrastination's root causes to implementing advanced productivity techniques. - Discover the psychological triggers of procrastination and how to counter them effectively. - Learn the 'Power of Now' principle to ignite immediate action. - Uncover the secrets to setting and achieving goals that seemed unreachable. - Master time management techniques for a more organized, stress-free life. - Embrace the art of prioritizing tasks for maximum efficiency. - Develop resilience against distractions and maintain unwavering focus. - Harness the power of motivation to fuel your journey towards productivity. - Gain insights into balancing work and personal life for holistic success. If you're ready to leave behind the "I'll do it tomorrow" mindset and step into a life of focused action and achievement, then " The Art of Now: Conquering Procrastination and Seizing Productivity" is your guidebook. Embark on this journey to unlock your true potential - buy your copy today!



Overcoming Procrastination

Author : Windy Dryden

Publisher : Sheldon Press

Page : 130 pages

File Size : 28,60 MB

Release : 2021-11-25

Category : Health & Fitness

ISBN : 152937538X

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Book Description

Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? They are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results. Overcoming Procrastination, updated and modernized for 2021, demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. It uses proven therapeutic techniques that centre around finding strategies for developing potential, and unlocking the door to a more effective and enriched life.



Time Efficiency Makeover

Author : Dorothy K. Breininger

Publisher : Health Communications, Inc.

Page : 178 pages

File Size : 48,91 MB

Release : 2005-05

Category : Business & Economics

ISBN : 0757303501

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Book Description

"These guys really know how to get things set up to maximize your time.They absolutely can create time that seems to come from nowhere." - Dr. Phil McGraw Do You Want To. . . complete job projects on time and without last-minute excuses? arrive at appointments punctual and calm? fix minor repairs in your home before they become major expenses? stop last minute frantic searches before a vacation? Time Efficiency Makeover: Own Your Time and Your Life by Conquering Procrastination, will help you decide if procrastination is a real problem or if you are experiencing other life challenges. For true procrastinators, this book is filled with step-by-step guidelines on how to stop putting off those home and work projects, unpaid bills and neglected relationships.You will understand what is holding you back and how to keep focused and motivated on present and future events. A must-read for anyone who wants to improve the efficiency and satisfaction of their lives. ". . . encourages you to focus in on what you really want—and what’s preventing you from getting there. Time Efficiency Makeover provides valuable tools for change that will result in massive action." —Anthony Robbins, author, Awaken the Giant Within and Unlimited Power