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Dance Fitness

Author : Marina Aagaard

Publisher : Lulu.com

Page : 180 pages

File Size : 44,64 MB

Release : 2014-05-01

Category : Health & Fitness

ISBN : 8792693733

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Book Description

A must-have illustrated guide for creating extra motivating group exercise dance classes for fun, better adherence, and fitness; excellent cardiovascular and motor skill workouts. You learn all the basic principles of dance fitness and get numerous tips for increasing motivation and results via improved class design, movement selection and methodology. The book has a unique guide with more than 120 dance moves with step-by-step explanations illustrated by over 290 photos. For each dance move there are even more suggestions for variations for all participant levels. Dance Fitness - Fitness dance, latin, funk and dance group exercise is an essential guide for group exercise instructors, dance and dance fitness instructors (Zumba, Batuka, Bokwa, Groove a.o.) and sports study students.



Pole Dance Fitness

Author : Irina Kartaly

Publisher : Meyer & Meyer Media

Page : 0 pages

File Size : 47,11 MB

Release : 2018

Category : Exercise

ISBN : 9781782551263

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Book Description

Pole Dance Fitness is a guide to performing the best pole dance exercises to create one intense workout. The book contains specific information, practical descriptions, and full-color photos designed to help the reader understand the best approach for each exercise, movement, trick, or spin. Included also are detailed exercise sets to create your own best workout as well as information on stretching before and after performing the pole dance tricks. The workouts are designed to progress as your conditioning and fitness progresses to lower the risk of injury. Technical notes for each pole figure and spin relate to its level of difficulty so you do not find yourself performing an exercise that is beyond your ability. Not only a workout, but the unique composition of the pole dance transitions combine to create different dance and acrobatic routines so not only will you improve your body posture and alignment and your overall fitness, you will have a great time doing it!



15-Minute Dance Workout

Author : Caron Bosler

Publisher : Dorling Kindersley Ltd

Page : 133 pages

File Size : 48,56 MB

Release : 2009-01-02

Category : Education

ISBN : 1405332158

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Book Description

If you want to feel more toned and energised but don't have the time, find out how following this dance workout book and DVD set Created in collaboration with the popular boutique chain Sweaty Betty, with a foreword from its founder Tamara Hill-Norton. Featuring four great dance styles; salsa, ballet, jazz and street dance. Clear at-a-glance fold-out pages show you exactly what to do and the live action 60 minute DVD demonstrates each of the four key exercises so you can master techniques. A total fitness package - exercising at home has never been easier or quicker! Forget gyms, expensive kit, and hours of punishing fitness regimes; try these easy-to-follow 15-minute dance workout routines and get your body tip top in no time.



Belly Dancing for Fitness

Author : Tamalyn Dallal

Publisher : Ulysses Press

Page : 146 pages

File Size : 25,29 MB

Release : 2004-09-21

Category : Health & Fitness

ISBN : 1569754101

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Book Description

Spice things up with exotic music, the twirl of silk, and the rhythmic clapping of finger cymbals. This instructional book includes floor gymnastics, back bends, poses, and stretches--and proves that belly dancing can be as easy and fulfilling as yoga.



Pole Dance and Fitness

Author : Jeannine Wilkerling

Publisher : Tredition Gmbh

Page : 192 pages

File Size : 50,18 MB

Release : 2012

Category :

ISBN : 9783847286554

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Book Description

This technique manual is an introduction to the world of Pole Dance technique. All figures are explained and illustrated in detail. The book is relevant at all levels: The beginner is shown the correct performance of every move from the very start - the professional will profit from creative inspirations. All in all this book covers the most popular and elegant figures.



15 Minute Dance Fitness

Author : Caron Bosler

Publisher : Penguin

Page : 132 pages

File Size : 28,58 MB

Release : 2008-12-01

Category : Health & Fitness

ISBN : 0756651751

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Book Description

15 Minute Dance Workout is a fun, fast, streamlined way to get your fitness fix. It features four 15-minute dance exercise sequences, which comprise of a variety of current dance styles, from jazz to street. Caron Bosler has taught dance and pilates for over 17 years. She runs an elite private training business in Central London, and writes a monthly online column about yoga for www.yogapoint.com. Caron grew up in the USA and started her career as a jazz dancer for the Houston Metropolitan Dance Company in Texas before gaining a Masters in dance, and went on to perform in New York and London for international choreographers.



Get Fit, Get Happy

Author : Harry Judd

Publisher : Hachette UK

Page : 256 pages

File Size : 26,59 MB

Release : 2017-10-19

Category : Health & Fitness

ISBN : 1473664543

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Book Description

Get Fit, Get Happy isn't about just transforming the way you look. It's about transforming the way you feel. Harry Judd is a member of the hugely successful bands McFly and McBusted who have headlined Hyde Park, notched up 19 hit singles - of which 7 went to number one - and 2 number-one albums. He is a much-loved former Strictly Come Dancing champion and has been crowned the nation's favourite ever winner of the show. And yet in spite of this success, there have been times when Harry has been prone to anxiety and other mental health issues. He's not alone. Today, anxiety, depression and other mental health problems affect more of us than ever before and we are all looking for ways to adapt, cope and survive the pressures of daily life. The one thing that Harry has turned to time and time again to redress the balance in his life is fitness. Now, using a combination of exercise and dance, Harry makes the mood-boosting benefits of fitness accessible for everyone. Young or old, male or female, small or large, tall, short, thin, fat or somewhere in the middle: anyone will be inspired by Get Fit, Get Happy. Without any need for expensive kit or lots of time, Harry's approach is fun, fast, free. Part memoir in which Harry tells the life lessons that he has learned, and part richly researched fitness plan to get you feeling more positive, Get Fit, Get Happy is a fitness revolution to help people find a little more happiness in their lives.



Conditioning for Dance 2nd Edition

Author : Franklin, Eric

Publisher : Human Kinetics

Page : 400 pages

File Size : 30,98 MB

Release : 2018-10-21

Category : Performing Arts

ISBN : 1492533637

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Book Description

Eric Franklin’s first edition of Conditioning for Dance was a bestseller—and it is back and better than ever, offering state-of-the-art conditioning exercises for dancers. An internationally renowned master teacher, Franklin has developed a science-based method of conditioning that is taught and practiced in companies and schools around the world. In this new edition of Conditioning for Dance, he integrates the latest scientific research on strength, flexibility, and conditioning into his dance exercises.



Body By Simone

Author : Simone De La Rue

Publisher : Harper Collins

Page : 381 pages

File Size : 35,11 MB

Release : 2014-04-01

Category : Health & Fitness

ISBN : 0062269364

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Book Description

In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.



Step Aerobics and Aerobic Dance

Author : Sara James

Publisher :

Page : 0 pages

File Size : 49,78 MB

Release : 2014

Category : Aerobic dancing

ISBN : 9781422231647

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Book Description

With exciting dance music and lots of energy, step aerobics and aerobic dance have become more and more popular for people who want to workout while having fun. Aerobic activities classes offer a huge number of different workouts to try. Finding one that works for you can be a great way to get active. Find out what you need to do to stay safe during step aerobic and dance classes. Learn more about the world of step aerobics and aerobic dance, including how moving your body to a beat can help you lose weight, stay in shape, and have a lot of fun!