DASH Diet for Vegetarians
Author : Renee Sanders
Publisher :
Page : 114 pages
File Size : 22,25 MB
Release : 2015-02-27
Category :
ISBN : 9781508656715
DASH Diet Cookbook for Vegetarians
Author : Emma Wright
Publisher :
Page : 112 pages
File Size : 39,52 MB
Release : 2021-05-21
Category :
ISBN : 9781802994841
Book Description
★55% discount for bookstores! Now at $36,95 instead $47,95★ Do you want to lower your blood pressure by following the dash diet?! The ultimate Dash Diet cookbook for your customers, they will love it! This book will make it easy for you to embrace a diet proven to lower blood pressure, cholesterol, and the risk for a number of chronic diseases. And you can start all this right now. With this cookbook guide, you will learn how to lose weight with the award-winning DASH diet. You will find all the information you need to choose the plan that best suits your body and your personal needs in a collection of simple, healthy and quick recipes that will effectively tackle hypertension. Here is a preview of what you will discover: The hypertension problem The DASH diet Breakfast recipes Soups recipes Salads recipes Meat recipes Poultry recipes Seafood recipes Vegetarian and vegan recipes Side dishes Desserts When you are on a diet, one of the most important things is to be at peace with yourself, eating your favorite food with the peace of mind that you can enjoy it! The variety of recipes for this DASH diet cookbook will not leave anyone indifferent! Get it now and give your customers the best present for themself!
The DASH Diet Younger You
Author : Marla Heller
Publisher : Grand Central Life & Style
Page : 176 pages
File Size : 19,56 MB
Release : 2014-12-30
Category : Health & Fitness
ISBN : 1455554537
Book Description
New York Times bestselling author and DASH Diet specialist Marla Heller reveals groundbreaking research to help prevent and even halt signs aging through a combination of DASH-approved superfoods and strategies designed to target aging. The most trusted brand in diets--the DASH diet--has helped millions of people lower blood pressure, lose weight, and improve their health. Now, in this groundbreaking new program, it can help you look and feel 20 years younger! Marla Heller, New York Times bestselling author and premier DASH (Dietary Approaches to Stop Hypertension) dietitian, has combined key elements of the DASH diet with the latest cutting-edge research to develop a program that can halt and even reverse many of the effects of aging. Based on the diet rated the #1 Best Overall Diet by U.S. News & World Report, The Dash Diet Younger You reveals five age-defying strategies designed to target the root causes of aging, including Oxid-Aging, Inflamm-Aging, and Glyc-Aging. You'll lose weight and turn back the clock while enjoying a delicious diet of antioxidant rich superfoods, satisfying plant-based meals, and foods that promote healthy gut bacteria and decrease inflammation and cravings. Featuring a natural detox that fights aging at the cellular level and proven blood pressure "busters," this powerful program will help you erase years with visible and measurable results. In just 10 weeks, you can: Reverse the diseases of aging Fortify and rejuvenate hair and skin Revitalize and strengthen bones, muscles, and joints Improve heart health and blood pressure Lose weight, especially in the tummy Look and feel younger, healthier, and slimmer! Complete with 28 days of meal plans and over 75 delicious recipes, The Dash Diet Younger You has everything you need to look and feel years younger!
The Everyday DASH Diet Cookbook
Author : Marla Heller
Publisher : Grand Central Life & Style
Page : 361 pages
File Size : 33,80 MB
Release : 2013-06-04
Category : Cooking
ISBN : 1455574120
Book Description
New York Times bestselling author Marla Heller, in collaboration with bestselling cookbook writer Rick Rodgers, provides simple, home-cooked, DASH-approved meals to help promote weight loss and increased health benefits. A healthy diet is only as good as the food it provides in its plan. Now in The Everyday DASH Diet Cookbook, bestselling author and foremost DASH expert Marla Heller, together with bestselling cookbook writer Rick Rodgers, makes it easy to prepare home-cooked meals that are fresh, fabulous, and DASH-approved. The DASH diet is a required medical recommendation for patients diagnosed with hypertension or pre-hypertension, a group of almost 130 million people, and this ultimate guide to cooking the DASH way serves up everything necessary to maintain a healthy lifestyle. With recipes such as Cinnamon French Toast with Raspberry Sauce, Filet Mignon au Poivre, Yankee Clam Chowder, and Chocolate Fondue with Strawberries, eating health has never been so easy and delicious.
The Vegetarian Dash Diet Cookbook
Author : Susan Evans
Publisher : Createspace Independent Publishing Platform
Page : 148 pages
File Size : 40,20 MB
Release : 2016-03-08
Category :
ISBN : 9781530439188
Book Description
It's time to put the DASH in your diet and celebrate a healthy eating plan that it is has been named the #1 leading diet by US News & World since 2011 for six consecutive years! DASH stands for Dietary Approaches to Stop Hypertension and has been intensively researched, coupled by scientific studies that show that it is the best diet towards hypertension and for anyone wanting to live a healthy lifestyle. This vegetarian cookbook contains a complete diet plan which includes tasty morning breakfast delights, healthy lunch meals, some snacks for that tough break between meals, savory soups, delicious salads, and delectable dinner recipes. I have included instructions and guidelines that are simple and allow for a very easy, step by step meal preparation plan. Prepare yourself for a magical vegetarian taste-bud adventure whilst your body starts regenerating itself and facilitating well-being at the same time. You know the drill, let's drop the bad eating habits, add a DASH of wonderment and let's get cooking!
Vegetarian Dash Diet Cookbook
Author : Amos Jimmy
Publisher : Independently Published
Page : 0 pages
File Size : 49,67 MB
Release : 2024-03-10
Category : Cooking
ISBN :
Book Description
UNLOCK THE POWER OF PLANT-BASED EATING: THE VEGETARIAN'S DASH DIET COOKBOOK WITH
Vegetarian Dash Diet Cookbook
Author : Charlotte E Grey
Publisher : Charlie Creative Lab Limited Publisher
Page : 124 pages
File Size : 24,28 MB
Release : 2021-02-21
Category :
ISBN : 9781801921190
Book Description
55% OFF for Bookstores only! BUY NOW at $26.95 instead of $37.95! Are you trying to reduce your salt intake but struggle with being on a vegetarian diet? Your customers won't be able to stop reading this amazing cookbook! DASH stands for "Dietary Approaches to Stop Hypertension" and is a world-famous low-sodium diet specifically designed to reduce the blood pressure in those who follow it. DASH diet is also very helpful in preventing the development of other diseases such as obesity and osteoporosis. By lowering hypertension, the DASH Diet benefits those at risk or already fighting against Type 2 diabetes. You don't have to suffer from any of the above to follow the DASH Diet. Taking care of your body by actively exercising and minding what you eat is the first step to stay away from potentially life-threatening diseases. This and more is covered in "Vegetarian Dash Diet Cookbook". The aim to support you in learning all you need about this globally recognized diet, to help you get healthy and lose weight by preparing delicious meals that taste nothing like a diet! Among other things this book includes: - Appetizers recipes - Soups recipes - Salad recipes - A lot of innovative recipes to enjoy your favorite ingredients while losing weight and keeping your blood pressure in check Even if you have tried and failed to stick to a diet before, the recipes and tips included in this guide can boost your resilience and help you remain on track towards your health and weight goals! Whether you are new to DASH Diet and are taking the first steps to improve your body and health, or are just looking for some new recipes to make your DASH meals enjoyable, this is the book you are looking for. Buy it NOW and let your customers get addicted to this incredible book!
Dash Diet Vegetarian and Vegan Recipes: Healthy and Easy Recipes to Reduce Blood Pressure and Stay Healthy
Author : Susan Castelli
Publisher : Charlie Creative Lab
Page : 104 pages
File Size : 25,49 MB
Release : 2021-02-12
Category : Health & Fitness
ISBN : 9781801762380
Book Description
★ 55% OFF for Bookstores! Now only at 10.30$ - RRP 22.90$ ★ Are you looking for a diet to lower hypertension and improve your health naturally? Then this Dash Diet Cookbook is for you! Your Customers are going to love this amazing book! The DASH diet is a well-known diet that promotes a healthy diet and lifestyle. Searches around the DASH diet on Google have experienced exponential growth since the US News and the World Reports magazine published in early 2019 a ranking with the best diets that placed this formula in the second position, only behind the Mediterranean diet. Research shows that the DASH diet can help to reduce blood pressure, at least in the short term. Many people all over the world already proved the multiple benefits of this diet plan. This dash diet cookbook will help you to manage your blood pressure, and also in decrease LDL cholesterol and triglycerides and finally will help your general health. With this Cookbook you will get the chance to prepare healthy and easy recipes to reduce Blood Pressure improving your geneal health. Change your Veggie meals everyday for weeks and always be satisfied!
Dash Diet: Vegetarians Recipes
Author : Healthy Recipes
Publisher : PWPH Publications
Page : 410 pages
File Size : 13,1 MB
Release :
Category : Health & Fitness
ISBN :
Book Description
"DASH" stands for "Dietary Approaches to Stop Hypertension," The authors feel that increasing minerals such as potassium, magnesium, and calcium lowers high blood pressure perhaps by suppressing calcium regulating hormones that close blood vessels. The diet appears to act the same way as the diuretics that are the most common drugs prescribed to control blood pressure: it gets rid of excess sodium The DASH diet (Dietary Approaches to Stop Hypertension) was created to assist in lowering blood pressure. It can also prevent high blood pressure where people are susceptible to the condition. HIGH BLOOD PRESSURE LEADS TO HEART ATTACKS AND CARDIOVASCULAR DISEASE! Hypertension is called the "silent killer" because about one-third of the people with it DO NOT KNOW that they have it. One in every four adults -- some 50 million people in the USA alone -- have high blood pressure. High blood pressure often has no warning signs or symptoms. Once it occurs it usually lasts a lifetime. Research has shown that following a healthy eating plan can both reduce the risk of developing high blood pressure and lower an already elevated blood pressure. If uncontrolled, it can lead to heart and kidney disease and stroke. Why vegetarian? Most people will not have their high blood pressure lowered just by restricting salt. These studies show that a diet to lower high blood pressure should be rich in fruits, vegetables, whole grains, contain beans, seeds, nuts and low-fat dairy products, and limit everything else. The US NHLBI (National Heart, Lung, and Blood Institute) sponsored a serious of clinical trials, and determined that the DASH diet was successful in bringing down high blood pressure. In fact, results would happen within as little as 2 weeks. In this book you will find amazing 320 dash diet friendly vegetarian recipes with a step by step easy guide. Most of the recipes also include detailed information on Calories, Calories from Fat, Total Fat, Saturated Fat, Cholesterol, Sodium, Total Carbohydrate, Dietary Fiber, Sugars, Protein , as well as serving sizes.
The DASH Diet Cookbook
Author : Mariza Snyder
Publisher : Simon and Schuster
Page : 233 pages
File Size : 36,2 MB
Release : 2012-03-13
Category : Cooking
ISBN : 1612430783
Book Description
Learn to make delicious, filling & healthy meals following the DASH Diet, named the #2 best diet by U.S. News and World Report’s experts. Packed with amazingly tasty recipes, creative meal plans and complete nutritional information, this cookbook makes following the DASH diet a snap. The 140 easy-to-make recipes provide a mouthwatering way to eat great, lose weight, lower blood pressure and prevent diabetes without feeling deprived. QUICK AND HEARTY BREAKFASTS • Berry Banana Green Smoothie • Veggie Frittata with Caramelized Onions ENERGY-BOOSTING LUNCHES • Mexican Summer Salad • Chicken Fajita Wraps FAST AND FABULOUS SNACKS • Roasted Zucchini Crostini Dip • Grilled Sweet Potato Steak Fries SATISFYINGLY DELICIOUS DINNERS • Turkey Meatballs in Marinara Sauce • Ginger-Apricot Chicken Skewers TASTY AND WHOLESOME DESSERTS • Grilled Peaches with Ricotta Stuffing and Balsamic Glaze • Mini Cheesecakes with Vanilla Wafer Almond Crust Named the number-one diet in terms of weight loss, nutrition and prevention of diabetes and heart disease, DASH (Dietary Approaches to Stop Hypertension) is the best diet for a fit lifestyle. Including a twenty-eight-day meal plan, easy-to-follow exercise advice and tips for keeping to the diet when on the go, this cookbook is the ultimate guide to living healthy.
