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DBT for Everyone

Author : Michelle Henderson

Publisher : Jessica Kingsley Publishers

Page : 208 pages

File Size : 49,34 MB

Release : 2023-11-21

Category : Psychology

ISBN : 183997589X

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Book Description

DBT skills can be a fantastic way to approach life's challenges. But where do you start? This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts help you work out how to fit the skills into your own day-to-day life, so you can make changes that work for you. DBT works by helping you to understand difficult emotions and develop skills to regulate them in a healthy way. Whether you struggle with mental health difficulties, or just want to improve the way you handle everyday stress and challenges, this book will filter out the jargon and show you how to use DBT skills in real life.



DBT Skills Training Manual

Author : Marsha M. Linehan

Publisher : Guilford Publications

Page : 530 pages

File Size : 45,29 MB

Release : 2014-10-28

Category : Psychology

ISBN : 1462517463

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Book Description

From Marsha M. Linehan--the developer of dialectical behavior therapy (DBT)--this comprehensive resource provides vital tools for implementing DBT skills training. The reproducible teaching notes, handouts, and worksheets used for over two decades by hundreds of thousands of practitioners have been significantly revised and expanded to reflect important research and clinical advances. The book gives complete instructions for orienting clients to DBT, plus teaching notes for the full range of mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance skills. Handouts and worksheets are not included in the book; purchasers get access to a webpage where they can download and print all the handouts and worksheets discussed, as well as the teaching notes. The companion volume is available separately: DBT Skills Training Handouts and Worksheets, Second Edition. New to This Edition *Handouts and worksheets (available online and in the companion volume) have been completely revised and dozens more added--more than 225 in all. *Each module has been expanded with additional skills. *Multiple alternative worksheets to tailor treatment to each client. *More extensive reproducible teaching notes (provided in the book and online), with numerous clinical examples. *Curricula for running skills training groups of different durations and with specific populations, such as adolescents and clients with substance use problems. *Linehan provides a concise overview of "How to Use This Book." See also DBT Skills Training Handouts and Worksheets, Second Edition, a spiral-bound 8 1/2" x 11" volume containing all of the handouts and worksheets and featuring brief introductions to each module written expressly for clients. Plus, Cognitive-Behavioral Treatment of Borderline Personality Disorder, the authoritative presentation of DBT. Also available: Linehan's instructive skills training DVDS for clients--Crisis Survival Skills: Part One and This One Moment.



DBT Skills Training Manual -A Comprehensive DBT Skills Training Manual for Therapists and Clients

Author : Alberta James

Publisher : Gaius Quill Publishing

Page : 158 pages

File Size : 14,38 MB

Release :

Category : Psychology

ISBN : 1917186711

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Book Description

DBT Skills Training Manual: A Comprehensive DBT Skills Training Manual for Therapists and Clients Includes Exercise, Worked Examples and Case Studies The 'DBT Skills Training Manual: A Comprehensive DBT Skills Training Manual for Therapists and Clients' is an indispensable guide for anyone seeking to understand, implement, or enhance their practice of Dialectical Behavior Therapy (DBT). This book is designed to provide a detailed understanding of DBT, its fundamental principles, techniques, applications, and its transformative impact on clients' lives. The manual will guide you through the origins and evolution of DBT, comparing it to other therapies to underscore its unique strengths. It delves into the core philosophies of DBT, including the Biosocial Theory, dialectics, and the emphasis on validation and skill-building, making these complex concepts accessible with practical examples. Whether you're a therapist seeking to expand your repertoire or a client looking to better understand your treatment, this book offers a thorough breakdown of the essential components of DBT: individual therapy, skills training group, between-session contact, and therapist consultation team. But this manual goes beyond general principles. Recognizing that DBT has proven effective for a range of specific populations and conditions, it includes detailed sections on DBT skills for adolescents, substance misuse, eating disorders, borderline personality disorder, and self-harm. These chapters provide tailored insights and strategies for these particular client groups, offering specialized tools to maximize the effectiveness of DBT. The 'DBT Skills Training Manual' also faces the challenges of DBT therapy head-on. It addresses common therapist dilemmas and therapy-interfering behaviors and offers practical strategies for overcoming these hurdles. Case studies from diverse client experiences illuminate these strategies, bringing the theory to life and demonstrating DBT's flexibility in treating various disorders and demographics. Finally, the book examines the future of DBT. It explores ongoing research, emerging innovations, the role of technology in DBT, and the potential of this ground breaking therapy to evolve and adapt. By translating complex theories into accessible language and providing a wealth of practical examples, this manual serves as a roadmap for navigating DBT. Whether you are new to DBT or looking to deepen your practice, the 'DBT Skills Training Manual: A Comprehensive DBT Skills Training Manual for Therapists and Clients' is more than a book - it's a valuable companion for your transformative journey through DBT. Part of this manual includes :DBT Training Skills Manual for Adolescent, DBT Training Skills Manual for Substance Misuse, DBT Training Skills Manual for Eating Disorder, DBT Skills Manual for Borderline Disorder and DBT Training Skills Manual For Self-Harm



DBT? Principles in Action

Author : Charles R. Swenson

Publisher : Guilford Publications

Page : 433 pages

File Size : 15,2 MB

Release : 2018-04-19

Category : Psychology

ISBN : 1462536107

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Book Description

The key to flexible, skillful decision making in dialectical behavior therapy (DBT) lies in understanding the connections between moment-to-moment clinical strategies and core principles. This lucid guide from leading DBT authority Charles R. Swenson offers clinicians a compass for navigating challenging clinical situations and moving therapy forward--even when change seems impossible. Numerous vivid case examples illustrate DBT in action and show how to use skills and strategies that flow directly from the fundamental paradigms of acceptance, change, and dialectics. Clinicians gain knowledge and confidence for meeting the complex needs of each client while implementing DBT with fidelity.



DBT For Dummies

Author : Gillian Galen

Publisher : John Wiley & Sons

Page : 384 pages

File Size : 25,49 MB

Release : 2021-04-08

Category : Psychology

ISBN : 1119725674

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Book Description

Keep calm, be skillful—and take control! Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to have positive effects on many other mental health conditions and is frequently found in non-clinical settings, such as schools. Whether you struggle with depression, anger, phobias, disordered eating, or want to have a better understanding of emotions and how to focus and calm your mind, DBT practice serves the needs of those facing anything from regular life challenges to severe psychological distress. Written in a no-jargon, friendly style by two of Harvard Medical School's finest, DBT For Dummies shows how DBT can teach new ways not just to reverse, but to actively take control of self-destructive behaviors and negative thought patterns, allowing you to transform a life of struggle into one full of promise and meaning. Used properly and persistently, the skills and strategies in this book will change your life: when you can better regulate emotions, interact effectively with people, deal with stressful situations, and use mindfulness on a daily basis, it's easier to appreciate what's good in yourself and the world, and then act accordingly. In reading this book, you will: Understand DBT theory Learn more adaptive ways to control your emotions Improve the quality of your relationships Deal better with uncertainty Many of life's problems are not insurmountable even if they appear to be. Life can get better, if you are willing to live it differently. Get DBT For Dummies and discover the proven methods that will let you take back control—and build a brighter, more capable, and promising future!



DBT Teams

Author : Jennifer H. R. Sayrs

Publisher : Guilford Publications

Page : 249 pages

File Size : 21,87 MB

Release : 2019-06-18

Category : Psychology

ISBN : 1462539866

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Book Description

The treatment team is an essential component of dialectical behavior therapy (DBT). This much-needed resource from Jennifer H. R. Sayrs and DBT originator Marsha M. Linehan explains how DBT teams work, ways in which they differ from traditional consultation teams, and how to establish an effective team culture. The book addresses the role of the DBT team leader; the structure of meetings; the use of DBT strategies within teams; identifying and resolving common team problems; and important functions before, during, and after suicide crises. User-friendly features include end-of-chapter exercises and reproducible handouts and forms. Purchasers get access to a Web page where they can download and print the reproducible materials in a convenient 8 1/2" x 11" size.



DBT? Skills Manual for Adolescents

Author : Jill H. Rathus

Publisher : Guilford Publications

Page : 409 pages

File Size : 49,93 MB

Release : 2014-11-20

Category : Psychology

ISBN : 1462515355

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Book Description

"Dialectical behavior therapy has revolutionized cognitive behavioral therapies with constructs such as mindfulness and acceptance now permeating behavioral approaches. Adolescents differ from adult clients with regard to emotional and cognitive developmental level and context: they overwhelmingly attend school, and reside with their families and depend on them for daily functioning, including for getting to therapy. Thus, we considered developmentally relevant as well as family-based targets, cognitive processing and capability differences, distinct liability issues, and interventions with their environments. Our adapted adolescent skills handouts are being used in multiple research settings; many clinical settings around the world employ some version of our materials. The publication of this manual makes them more widely available along with group management strategies and skills teaching notes to assist the DBT skills trainer working with adolescents"--



Analytics Engineering with SQL and dbt

Author : Rui Pedro Machado

Publisher : "O'Reilly Media, Inc."

Page : 324 pages

File Size : 30,5 MB

Release : 2023-12-08

Category : Computers

ISBN : 1098142349

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Book Description

With the shift from data warehouses to data lakes, data now lands in repositories before it's been transformed, enabling engineers to model raw data into clean, well-defined datasets. dbt (data build tool) helps you take data further. This practical book shows data analysts, data engineers, BI developers, and data scientists how to create a true self-service transformation platform through the use of dynamic SQL. Authors Rui Machado from Monstarlab and Hélder Russa from Jumia show you how to quickly deliver new data products by focusing more on value delivery and less on architectural and engineering aspects. If you know your business well and have the technical skills to model raw data into clean, well-defined datasets, you'll learn how to design and deliver data models without any technical influence. With this book, you'll learn: What dbt is and how a dbt project is structured How dbt fits into the data engineering and analytics worlds How to collaborate on building data models The main tools and architectures for building useful, functional data models How to fit dbt into data warehousing and laking architecture How to build tests for data transformations



DBT Workbook for Anxiety

Author : Liz Corpstein LMFT

Publisher : Sourcebooks, Inc.

Page : 201 pages

File Size : 32,86 MB

Release : 2022-05-17

Category : Self-Help

ISBN : 1638786623

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Book Description

Ease your anxiety with simple exercises based in dialectical behavior therapy Good news—it's possible to find relief from your anxiety and begin to flourish. This insightful workbook helps you manage your stress by introducing dialectical behavior therapy (DBT) and showing how it can help you manage your emotions, soothe stressful thoughts, and practice effective coping strategies. What sets this DBT workbook for adults apart: The foundations of anxiety and DBT—Learn more about the psychology of anxiety, then dive into the core principles of DBT: mindfulness, tolerating distress, regulating your emotions, and improving your relationships. Engaging exercises—Put your new skills in action with prompts and activities like paced breathing, reframing negative thoughts, and self-soothing exercises. Track your progress—Stay motivated by setting long-term goals and recording changes and improvements in your feelings and behaviors. Break free from stress and worry with the supportive DBT Workbook for Anxiety.



Data Engineering with dbt

Author : Roberto Zagni

Publisher : Packt Publishing Ltd

Page : 578 pages

File Size : 50,19 MB

Release : 2023-06-30

Category : Computers

ISBN : 1803241888

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Book Description

Use easy-to-apply patterns in SQL and Python to adopt modern analytics engineering to build agile platforms with dbt that are well-tested and simple to extend and run Purchase of the print or Kindle book includes a free PDF eBook Key Features Build a solid dbt base and learn data modeling and the modern data stack to become an analytics engineer Build automated and reliable pipelines to deploy, test, run, and monitor ELTs with dbt Cloud Guided dbt + Snowflake project to build a pattern-based architecture that delivers reliable datasets Book Descriptiondbt Cloud helps professional analytics engineers automate the application of powerful and proven patterns to transform data from ingestion to delivery, enabling real DataOps. This book begins by introducing you to dbt and its role in the data stack, along with how it uses simple SQL to build your data platform, helping you and your team work better together. You’ll find out how to leverage data modeling, data quality, master data management, and more to build a simple-to-understand and future-proof solution. As you advance, you’ll explore the modern data stack, understand how data-related careers are changing, and see how dbt enables this transition into the emerging role of an analytics engineer. The chapters help you build a sample project using the free version of dbt Cloud, Snowflake, and GitHub to create a professional DevOps setup with continuous integration, automated deployment, ELT run, scheduling, and monitoring, solving practical cases you encounter in your daily work. By the end of this dbt book, you’ll be able to build an end-to-end pragmatic data platform by ingesting data exported from your source systems, coding the needed transformations, including master data and the desired business rules, and building well-formed dimensional models or wide tables that’ll enable you to build reports with the BI tool of your choice.What you will learn Create a dbt Cloud account and understand the ELT workflow Combine Snowflake and dbt for building modern data engineering pipelines Use SQL to transform raw data into usable data, and test its accuracy Write dbt macros and use Jinja to apply software engineering principles Test data and transformations to ensure reliability and data quality Build a lightweight pragmatic data platform using proven patterns Write easy-to-maintain idempotent code using dbt materialization Who this book is for This book is for data engineers, analytics engineers, BI professionals, and data analysts who want to learn how to build simple, futureproof, and maintainable data platforms in an agile way. Project managers, data team managers, and decision makers looking to understand the importance of building a data platform and foster a culture of high-performing data teams will also find this book useful. Basic knowledge of SQL and data modeling will help you get the most out of the many layers of this book. The book also includes primers on many data-related subjects to help juniors get started.