Author : S. J. Scott
Publisher : Createspace Independent Publishing Platform
Page : 0 pages
File Size : 13,85 MB
Release : 2014-02-18
Category : Electronic mail messages
ISBN : 9781496001078
In our fast-paced world, it's easy to allow hundreds - even thousands - of message accumulate in your inbox.
Author : Merlin Mann
Publisher : HarperCollins
Page : 224 pages
File Size : 28,2 MB
Release : 2012-03-01
Category : Business & Economics
ISBN : 9780061953798
Author : David Morgan
Publisher : Field Books
Page : 429 pages
File Size : 23,11 MB
Release :
Category : Social Science
ISBN :
Do you ever feel overwhelmed by the clutter in your home, your schedule, or even your thoughts? How to Declutter Your Life and Simplify Everything offers a practical, easy-to-follow guide to reducing the noise and stress in every part of your life. With step-by-step methods, personal stories, and helpful tips, this book walks you through the process of decluttering your space, streamlining your schedule, simplifying your relationships, and even calming your mind. Whether you want to tackle your overflowing closet, reduce digital distractions, or learn how to let go of emotional clutter, this book provides you with the tools to live a simpler, more fulfilling life. Say goodbye to chaos and hello to clarity and calm!
Author : Terri Savelle Foy
Publisher : Harrison House
Page : 158 pages
File Size : 32,9 MB
Release : 2019-09
Category :
ISBN : 9781680314694
CLEAN UP AND CLEAN OUT If you feel stuck or overwhelmed with the clutter around you, there is hope! With her passion for goals, success stories, and her practical teaching, Terri Savelle Foy shows you how to organize your life. In Declutter Your Way to Success, you will discover the practical and spiritual effects of clutter and what to do about it, including: The connection between organization and success How clutter affects more than your home How to overcome procrastination The seven habits of excellence Experience the peace and promotion that comes from a clutter-free home, mind, and life.
Author : Beth Penn
Publisher : Gaia
Page : 100 pages
File Size : 37,56 MB
Release : 2017-07-06
Category : Self-Help
ISBN : 1856753727
A beautifully colour-illustrated pocket guide to decluttering your home and life by using specific tools and strategies
Author : The Self Collective
Publisher : The Self Collective
Page : 26 pages
File Size : 14,71 MB
Release : 2024-03-09
Category : Self-Help
ISBN :
HOME DECLUTTERING ESSENTIALS FOR SIMPLIFIED LIVING Embark on a journey towards a clutter-free life with this essential guide. Gain insights into minimizing physical and digital clutter, organizing your living spaces, and adopting a minimalist approach. Create a harmonious, streamlined environment that supports mental well-being and a more focused, productive lifestyle. KEY BENEFITS OF THE GUIDE EMOTIONAL WELLNESS Understand how decluttering contributes to a calm and contented home environment. IDENTIFYING CLUTTER SOURCES Learn to recognize the underlying causes of clutter and their impact on your well-being. MENTAL PREPARATION Equip yourself mentally for the decluttering process, setting achievable goals and appreciating the value of minimalism. ROOM-SPECIFIC STRATEGIES Apply targeted decluttering techniques for each area of your home, enhancing both function and aesthetics. SEASONAL DECLUTTERING Adapt your approach to decluttering with seasonal guidance, keeping your space continually refreshed. DIGITAL CLUTTER SOLUTIONS Address the often-overlooked digital clutter for a more efficient and less stressful digital life. ORGANIZATIONAL SYSTEMS Implement our proven organizational methods to maintain an always-tidy environment. MINDFUL CONSUMPTION Embrace mindful purchasing habits to prevent future clutter. EXPLORING MINIMALISM Delve into the enriching principles of minimalism for a more focused and fulfilling life. LASTING ORDER Develop enduring habits to keep your home and life perpetually clutter-free. START YOUR DECLUTTERING JOURNEY NOW This guide is packed with practical advice and strategies to help you achieve and maintain an organized and peaceful home. PURCHASE & USAGE GUIDELINES This is a digital product only. No physical item will be shipped. Illustrations are for display purposes and are not included. Due to the digital nature of this product, all sales are final. No refunds, exchanges or cancellations. For questions, please contact us before purchase. This e-guide is for personal use only. It cannot be sold, redistributed, or used commercially. Copyright © 2023 The Self Collective. All rights reserved.
Author : Tiffany Adams
Publisher : Roland Bind
Page : 130 pages
File Size : 25,26 MB
Release : 2019-12-03
Category : Psychology
ISBN :
If you feel that you have become your worst enemy, feel stressed and panicked a lot... then read on. Do you feel pressured and demotivated every time you need to focus on something important? Do you think that circumstances outside of your control, or maybe some influential, powerful people, are always set against you? Would you rather go to sleep, forget about worries and responsibilities, and just shut down instead of facing another day because your inner critic just can’t stop nagging you? We have all been there. But the truth is very simple – although it’s an amazing creation, it’s your brain working against you because it’s heavily cluttered. Your brain works hard all day long. Even when you sleep, it processes everything from the experiences you had during the day, through past memories, to future worries, plans, and tasks ahead. Add to that controlling every aspect of your physical body’s wellbeing, and you have a long list of requirements it needs to fulfill. An overworked brain can respond in unpredictable ways. It can cause you to panic, feel stressed and unmotivated. It produces that little voice that criticizes everything you do, puts pressure on every single task at hand and makes you worry. A study published in 2018 in Neurology has proven that chronic stress makes your brain shrink. The cause of all of that is very simple – it’s mental clutter. In “Declutter Your Mind”, you will discover: - What are the 8 most common negative thought patterns and how to combat them - The 4 symptoms that if you manage well, your life will get better (let them be, and your health will deteriorate) - The one and only thing a UCLA study found that is more addictive than cigarettes and alcohol - The first steps you should take to reduce the clutter in your mind - How being alone and focusing on yourself can lead to better mental organization - 5 ways in which becoming your own best friend can lead to a calm life filled with optimism you deserve - The best ways to identify beneficial and toxic relationships, and the best methods of organizing them - How to maintain a peaceful, relaxed mind with 3 proven habits to stay confident and in control And much more. Catch the issue before it becomes a problem. If left alone, it could cause serious repercussions in all areas of life. Even if for now it seems like you can handle the situation, you can peel yourself off the bed and cope with the stress and pressure, it can soon be too much to handle. Remember, chronic stress is a legitimate ailment. According to Mental Health Foundation, 74% of people have felt so stressed they have been overwhelmed or unable to cope. With the right techniques, empowerment, and mindfulness, you too will be able to make those issues a thing of the past. If you want to get rid of excessive stress and clutter that poisons your life, then check out this guidebook right now!
Author : Madeline Crawford
Publisher : Erwin Ronel Cruz
Page : 105 pages
File Size : 30,59 MB
Release : 2019-08-20
Category : Health & Fitness
ISBN :
If you are overwhelmed and exhausted from life's clutter and want to discover decluttering and organizing solutions to reduce stress and positively change your life, keep reading... Did you know: - Clutter-related worry ranks as the 5th highest trigger for stress in Americans according to a Huffington Post - A recent publication noted that as high as 82% of people believed that their quality of life would improve if they were more organized - A LexisNexis study shows that, of the numerous items we own, only 20% of them are put to use Various aspects of our lives can become overwhelming, leading to struggles from financial mismanagement to home clutter to messy schedules that seem to be impossible to get organized. But life should be more about living and doing things that we enjoy and love, instead of getting overwhelmed with worry and stress caused by the clutter of various kinds. It is essential to address this problem. The end goal is not just to be clutter-free in the home or workplace, but to also make the process a starting point to a more satisfying and uncomplicated lifestyle. Author Madeline Crawford understands the problem of clutter. Having burdened with life clutter for years, she worked on applying different decluttering methods. Through personal experience and research, she has found out the best decluttering techniques that have helped change her life. In this complete step-by-step guide, she shares all her decluttering insights, including: - How to effectively declutter and organize eight areas of your life for lasting clutter relief and lifestyle change - The 17 benefits and reasons how decluttering can change your life for the better - Twenty useful tips on how to get more out life's most precious resource - The 14 ways you can apply to best plan activities with the most important people in your life - Quick and easy decluttering techniques for each area in your home - The 7 steps you can follow to save more money instead of unwise spending which can lead to overwhelming debt - Two effective solutions to free your mind from stress, anxiety, and worry - each with detailed steps for better results - The top 2 reasons why people fail to declutter and the step-by-step techniques outlined to fix this so that it won't happen to you -And much, much more! Added BONUSES: - Bonus 1: Includes a Bonus Chapter on how to plan family activities that they will love - Bonus 2: Easy to apply Quick Start Action Steps at the end of chapters to help you get the results you want The good news is that decluttering can become more straightforward and less time consuming, producing little or no physical or emotional stress. The many strategies you will discover in this book help provide a sense of achievement and control that come at the end of the process, which can be a significant stress reliever. If you follow the book's step-by-step roadmap, you'll see just how simple it is to declutter and organize to get the results you want. And even if you have a hectic schedule or have never tried decluttering techniques before, the steps outlined in the book will help you get rid of clutter for good. If you want to experience lasting lifestyle change and be free from the worry and stress of overwhelming clutter, click on the 'Buy Now' button now to get started today.
Author : Luigi Harbin
Publisher : Luigi Harbin
Page : 41 pages
File Size : 22,38 MB
Release : 2024-09-26
Category : House & Home
ISBN :
In today's fast-paced world, digital clutter has become an unseen burden, weighing down your productivity and peace of mind. Luigi Harbin provides a comprehensive, easy-to-follow guide that will help you reclaim control of your digital life. Whether you're struggling with an overflowing inbox, disorganized files, or social media overload, this workbook offers practical solutions to streamline your digital space and foster a more focused, balanced life. With simple strategies designed for busy professionals and everyday users alike, you’ll learn how to optimize your digital environment and free up more time for what truly matters. What You’ll Learn: The Dangers of Digital Clutter: Discover how unmanaged digital spaces impact your mental health, productivity, and overall well-being. The Importance of Digital Decluttering: Learn why clearing your digital clutter can lead to greater focus and a more fulfilling life. Decluttering Your Social Media: Proven methods to reduce time spent on social platforms and focus on more meaningful connections. Organizing Your Email Inbox: Tips to clear out your inbox, manage subscriptions, and achieve the coveted “inbox zero.” Simplifying Your Computer Storage: How to categorize, store, and access files efficiently, so you never lose track of important documents. Practical Decluttering Routines: Implement 10-minute daily habits to keep your digital life streamlined and stress-free. Through actionable steps and realistic guidance, Digital Declutter helps you build a more intentional, organized digital world. Start today and enjoy the benefits of a clutter-free digital space—greater productivity, reduced stress, and more time to focus on what truly matters.
Author : Courtney Carver
Publisher : Penguin
Page : 226 pages
File Size : 12,18 MB
Release : 2020-03-03
Category : House & Home
ISBN : 0525541462
Wear just 33 items for 3 months and get back all the JOY you were missing while you were worrying what to wear. In Project 333, minimalist expert and author of Soulful Simplicity Courtney Carver takes a new approach to living simply--starting with your wardrobe. Project 333 promises that not only can you survive with just 33 items in your closet for 3 months, but you'll thrive just like the thousands of woman who have taken on the challenge and never looked back. Let the de-cluttering begin! Ever ask yourself how many of the items in your closet you actually wear? In search of a way to pare down on her expensive shopping habit, consistent lack of satisfaction with her purchases, and ever-growing closet, Carver created Project 333. In this book, she guides readers through their closets item-by-item, sifting through all the emotional baggage associated with those oh-so strappy high-heel sandals that cost a fortune but destroy your feet every time you walk more than a few steps to that extensive collection of never-worn little black dresses, to locate the items that actually look and feel like you. As Carver reveals in this book, once we finally release ourselves from the cyclical nature of consumerism and focus less on our shoes and more on our self-care, we not only look great we feel great-- and we can see a clear path to make other important changes in our lives that reach far beyond our closets. With tips, solutions, and a closet-full of inspiration, this life-changing minimalist manual shows readers that we are so much more than what we wear, and that who we are and what we have is so much more than enough.
